CALUM VON MOGER'S BACK WORKOUT!

  Рет қаралды 1,273,433

MrSupplement.com.au

MrSupplement.com.au

8 жыл бұрын

Episode 19 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: bit.ly/1z7NzHa
3 x Mr Universe Calum von Moger shows you the exact exercises he uses to build his massive back!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Wide Grip Lat Pulls
Superset with:
Low Cable Pulley Rows
3 sets of 10 - 15 Reps each
EXERCISE 2:
Machine Row
3 Sets of 10 - 15 Reps each
EXERCISE 3:
Seated Cable Row
3 Sets of 10 - 15 Reps each
Exercise 4
Rack Pulls
3 Sets of 10 Reps each
Want more from this series? Check out the playlist! bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.

Пікірлер: 314
@curtisr7417
@curtisr7417 8 жыл бұрын
i feel like he does a lot more than what the video says
@sanderbauge7592
@sanderbauge7592 8 жыл бұрын
+fur thegaimez maybe or maybe its just the steriods how have a huge effect on him
@bennys2950
@bennys2950 8 жыл бұрын
Well each muscle only needs about 3 exercises total
@RHON.
@RHON. 8 жыл бұрын
you'd be needing more than the gym mate to go on this level you'd need enhancements,supplements, diet all calculated and so on there is more than what he shows on this video however if you're just looking for a workout routine this is one of them its not to say you're gonna get big like him doing this you however will get a good pump depending on how you do this workout because always keep in mind what he's doing is a lifestyle/career literally everything he has is devoted to bodybuilding same as the other bodybuilders so to discredit their works just because they take steroids and other stuff is just plain stupid in my opinion anyway i mean they're not doing anything wrong to me.
@cmdctrl4292
@cmdctrl4292 8 жыл бұрын
There are guys half his size and stronger. Steroids, supplements, and diet play a huge role in his size.
@Drapsii
@Drapsii 6 жыл бұрын
steroids, how? His body shape is almost identical to arnold
@Conario82
@Conario82 5 жыл бұрын
Was struggling with my back workouts (too many exercises) Tried this and the pump was insane.Posture has dramatically improved.Thanks man 👍
@danielsmith637
@danielsmith637 8 жыл бұрын
love the new vids I have seen where you are showing the workouts and rep/set... keep posting them you're are hell of a motivator Calum keep looking great.
@daltonschannel8405
@daltonschannel8405 7 жыл бұрын
I've been watching a few of his videos so now its time to subscribe. I'm new to the BB world and this guy knows his shit. Cheer's!!
@ranimbill9331
@ranimbill9331 8 жыл бұрын
Now here is a great and realistic back workout. Thank you and best of luck, proud of you being an Aussie like me !
@RetzomVideos
@RetzomVideos 8 жыл бұрын
I see he's been trening hard
@codypaterson6606
@codypaterson6606 8 жыл бұрын
+RetzomVideos Hater city
@Curlya147
@Curlya147 8 жыл бұрын
Quick and to the point. Thank you!
@maggoli67
@maggoli67 8 жыл бұрын
Very helpful. Thank you.
@islander31
@islander31 8 жыл бұрын
Thanks for the showing us your routine.... I have to dead lifts to complete this. 👍🏽
@ranabros9082
@ranabros9082 8 жыл бұрын
awesome vid, keep it up!
@sulejmani100
@sulejmani100 8 жыл бұрын
Great back workout my friend!!!
@ravenwiggins3689
@ravenwiggins3689 8 жыл бұрын
honestly he is just a inspiration push your self to be better than someone not to become who your not seriously anyone can get this big with zero supplements and steroids, but people don't want to take the time or put in true effort for pure rock hard muscle
@TroijanSkinhead
@TroijanSkinhead 7 жыл бұрын
great video
@roughryder5
@roughryder5 6 жыл бұрын
I literally just started the video and then promptly passed out. I need to watch it again now and then head to the gym.
@DeepHouseification
@DeepHouseification 8 жыл бұрын
This is the body I am trying to get
@henrikg14
@henrikg14 8 жыл бұрын
+DeepHouseification are you on a cycle?
@Mantayn
@Mantayn 8 жыл бұрын
+Henrik .G Who gives a shit if he's on a cycle or not
@Mantayn
@Mantayn 8 жыл бұрын
Vebjørn Dalen What? Lol. How is he supposed to get to Calum's looks by only knowing if he's on a cycle or not? In order to get there you will need to know the details of exactly what he injects into his butt. And he will NEVER announce that like it's his cheatmeal
@Mantayn
@Mantayn 8 жыл бұрын
Vebjørn Dalen Don't come here and act like you know what you're talking about. Fucking zyzz fanboy, you're obviously clueless
@Mantayn
@Mantayn 8 жыл бұрын
Vebjørn Dalen Not very difficult to figure out by the way you act
@trailerparkpimpn4709
@trailerparkpimpn4709 8 жыл бұрын
good video!
@DV-zv4ox
@DV-zv4ox 8 жыл бұрын
Calum my favourite natural body builder
@CorderoIvan
@CorderoIvan 8 жыл бұрын
hes also vegan, crazy I know
@lucasmunoz9995
@lucasmunoz9995 8 жыл бұрын
+Daniel Bodybuilder? what a disappointment, i thought it was a professional crossfiter xD
@lucasmunoz9995
@lucasmunoz9995 8 жыл бұрын
+Daniel Bodybuilder? what a disappointment, i thought it was a professional crossfiter xD
@DV-zv4ox
@DV-zv4ox 8 жыл бұрын
+CorderoIvan I'm so inspired to see a natural vegan like colin getting such good results.
@almeidadave1
@almeidadave1 8 жыл бұрын
what natural? are you f'n kidding me- there are no natural body builders! ya I suppose Arnaldo was natural too right? this guy eats roids for breakfast, lunch and dinner
@666ofdoom
@666ofdoom 8 жыл бұрын
Great video you should have way more subscribers
@shizhiyong9396
@shizhiyong9396 8 жыл бұрын
Is it me or does he look like he could be a long lost brother of Arnold Schwarzenegger in his prime lol
@remynisce33
@remynisce33 4 жыл бұрын
This is what arnold meant when he said “i’ll be back.”
@ItsJinzyhh
@ItsJinzyhh 8 жыл бұрын
u have the exact same gym equipement at my gym! perfectt
@SimplyStrength043
@SimplyStrength043 8 жыл бұрын
When I do back I always pull up myself but this is what I'm doing now
@nickjeeehw
@nickjeeehw 8 жыл бұрын
Arnold in HD
@ILotusI
@ILotusI 8 жыл бұрын
+U-Mirin brah Naaah, just nah,
@prewishjay5581
@prewishjay5581 8 жыл бұрын
nice video
@firdaus0hsem
@firdaus0hsem 8 жыл бұрын
thnk you nate
@luvmoneyletsgetit4258
@luvmoneyletsgetit4258 8 жыл бұрын
I have a question?how to advance on the brench press. meaning what exercises &how many reps. thank you
@jalandharnaidu5522
@jalandharnaidu5522 6 жыл бұрын
Thanks
@gagankumarsingh1101
@gagankumarsingh1101 8 жыл бұрын
love you calum von thanku so much.....
@strifed5466
@strifed5466 7 жыл бұрын
What can I replace with the machine row? My gym doesn't have it
@shadymikhail4677
@shadymikhail4677 8 жыл бұрын
Very light workout
@1rumbler
@1rumbler 8 жыл бұрын
moger your a beast another couple of years and you will dominate
@danalinn-steroids2495
@danalinn-steroids2495 8 жыл бұрын
+1rumbler needs more steroids
@yearofthecat5995
@yearofthecat5995 6 жыл бұрын
😂😂😂
@gucciinthehouse3335
@gucciinthehouse3335 7 жыл бұрын
Pull ups ?
@sweetlittle
@sweetlittle 8 жыл бұрын
Insane looking back.
@TheYellowBrickRoadTV
@TheYellowBrickRoadTV 5 жыл бұрын
No hyperextensions brother? Thanks for the video though!!!
@georgedanial4277
@georgedanial4277 8 жыл бұрын
do u retract your scapula when on the lat pulldown?
@lamok5516
@lamok5516 8 жыл бұрын
last exercise...number of plates change from one shot to another. is that intentional, variation in weight? l
@karimamin2
@karimamin2 7 жыл бұрын
Which brand of steroids do I need to purchase?
@oregonalvarado
@oregonalvarado 7 жыл бұрын
Karim Amin lol😂😂😂
@Bossix84
@Bossix84 7 жыл бұрын
Cyber is making some good stuff atm :)
@koolaidac
@koolaidac 7 жыл бұрын
all kindssss
@dolapaj
@dolapaj 7 жыл бұрын
Trenbolone is a good one
@ftjoon8571
@ftjoon8571 7 жыл бұрын
lmaoo . no shit
@seboo123
@seboo123 8 жыл бұрын
2:04 "95% to the... to the floor" xD
@hebince44
@hebince44 5 жыл бұрын
Lmao 95 degrees
@jeffreystinger
@jeffreystinger 6 жыл бұрын
OHHHH!!!! CHEERS!! MATE!!🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🏋🏋🏋🏋🏋🏋🏋🏋🏋😉😎
@Shiann910
@Shiann910 7 жыл бұрын
he is certainly doing more as u see he is pulling very less weights on those machines which usually beginners do..
@Dineshkumaran_23
@Dineshkumaran_23 7 жыл бұрын
bro is tis 4 exercise is enough fa back?
@ZiggyKabb
@ZiggyKabb 8 жыл бұрын
what is the name of the song in the beginning?
@lukasrovina
@lukasrovina 8 жыл бұрын
the first 2 exercises did he say superset. Do you do 1set of the lat pulls than 1 of the other exercice, or first 3 sets and than 3 sets the other exercice?
@vexmau5
@vexmau5 8 жыл бұрын
Alternate. So 1 set of Lat pulls then 1 set of low rows and repeat, 1 set last pulls then 1 set of low rows
@themusic6808
@themusic6808 8 жыл бұрын
Great physique. Could use more lower lats and upper traps to fill it out but other than that proportions are great ! Arnold 2.0
@knine9698
@knine9698 6 жыл бұрын
The music is stressing me out
@xanmanproductions3090
@xanmanproductions3090 7 жыл бұрын
My favorite natty vegan body builder by far
@tobiasbohme42
@tobiasbohme42 8 жыл бұрын
whats the name frome the song on the beginning?
@ericdelapena6247
@ericdelapena6247 8 жыл бұрын
His rack pulls are basically romanian DLs right
@bradleyconca9091
@bradleyconca9091 8 жыл бұрын
is this gym in seven hills?
@McCullyClassic
@McCullyClassic 8 жыл бұрын
Whats the first song?!?!
@timhuggins9431
@timhuggins9431 6 жыл бұрын
This is the Calum von moger I miss before he got too big
@onedayyoumay1490
@onedayyoumay1490 8 жыл бұрын
i am a big believer on my own bodyweight exercises like chin ups pull ups bar parallel dips bench dips push ups and compound classic lifts like deadlift squat bench barbell shoulder press these movements are essential to build that mass and isolation exercises like dumbells and machines and cablesare about to isolate open up the fibers of the muscles and to bring out the details
@onedayyoumay1490
@onedayyoumay1490 8 жыл бұрын
Czarinov ok dad
@onedayyoumay1490
@onedayyoumay1490 8 жыл бұрын
Czarinov ok dad
@onedayyoumay1490
@onedayyoumay1490 8 жыл бұрын
Czarinov ok einstein , lend me your brain then or maybe take your brain and put it on your ass maaaaaaaaaan ;)
@onedayyoumay1490
@onedayyoumay1490 8 жыл бұрын
Walrus shoe mind your own shits pretty girl
@DocLacrosse
@DocLacrosse 8 жыл бұрын
+Mis Tral if you know so much, how come you look like you don't lift?
@mohammadziad3556
@mohammadziad3556 8 жыл бұрын
I LIKE THIS DUDE
@rybackaquiza
@rybackaquiza 7 жыл бұрын
someone txt said he like u most
@mohammadziad3556
@mohammadziad3556 7 жыл бұрын
jowell flores how the fuck is you
@samuderadicky3041
@samuderadicky3041 8 жыл бұрын
No Pain No Gain...uraaaaaa!!!!!
@glennwrogers9382
@glennwrogers9382 8 жыл бұрын
Calvin from where???
@adamrobertson1101
@adamrobertson1101 8 жыл бұрын
I hardley ever see bodybuilders do deadlifts. that's one exercise I always make sure I do
@chrissorreda4982
@chrissorreda4982 8 жыл бұрын
Bodybuilders mostly workout for looks. That's mainly a powerlifting move.
@fraudulentearth5117
@fraudulentearth5117 8 жыл бұрын
+Adam RobertsonI agree. It's not just a powerlifting move, all the top bodybuilders have initially built their backs with heavy deadlifts. You need to build inner thickness and quality muscle using deadlift variations. Why was Ronnie Coleman so huge, especially his back?! Heavy deadlifts for low reps. If the pros could only use one back exercise everyone of them would utilse deadlifts - it brings all the muscles of the back in to play.
@burt591
@burt591 8 жыл бұрын
whats the song at 4:20?
@harrysra2729
@harrysra2729 8 жыл бұрын
have you ever been in India
@jeffreystinger
@jeffreystinger 6 жыл бұрын
YOU'RE ON YOUR WAY TO BEING ARNOLD SCHWARZENEGGER!!! I KNEW YOU WERE LYING, WHEN YOU SAID THAT, YOU DID'T WANT TO GET BIG!! SERIOUSLY, YOU CAN DO IT CALUM!! YOU HAVE THOSE GENES!!! BECOME THE " NEW ARNOLD SCHWARZENEGGER!!" I KNOW THAT YOU CAN MATE!!!🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇺🇸🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
@stretcher
@stretcher 8 жыл бұрын
I'm surprised he used such moderate weight. Clearly he was holding back on his workout for this shoot. There must be a heavy day later in the week or something.
@ivanubilla1409
@ivanubilla1409 7 жыл бұрын
So many people saying it would be easy by taking roids, even if you take all the steroids in the world you will never have a body like that without working your ass off and being dedicated with your diet, workouts and sleep
@jesperjee
@jesperjee 7 жыл бұрын
Ah, he´s a "do what I say, not what I do" type of bodybuilder I see...
@lukasrovina
@lukasrovina 8 жыл бұрын
what is an alternative to the machine rows? In our gym we don't have such a machine.
@pauka13
@pauka13 8 жыл бұрын
+Lukas Rovina try T- bar row. Its a good excersise.
@lukasrovina
@lukasrovina 8 жыл бұрын
pauka13 thx I'll try that.
@szabee07
@szabee07 8 жыл бұрын
+Lukas Rovina bent over barbell row or one arm dumbbell row and as he said T-bar row. everything is good if it's a row excercise.
@Tomn8er
@Tomn8er 8 жыл бұрын
+Lukas Rovina one arm dumbbell row is the closest thing to what he did in terms of grip position and movement path. Plus it's a better exercise than that machine anyway so ur not missing anything trust me
@AlixiuMtv
@AlixiuMtv 8 жыл бұрын
snap fitness boiii
@akshaynaidu8665
@akshaynaidu8665 7 жыл бұрын
son of arnold
@harrysra2729
@harrysra2729 8 жыл бұрын
i think i met you 10 years or 15 years before
@lazkopat6125
@lazkopat6125 8 жыл бұрын
song at 4:29 ?
@iMadsesX
@iMadsesX 7 жыл бұрын
Did anyone notice "Wide lat grip pulldowns"
@rheddtx
@rheddtx 8 жыл бұрын
Damn Kerry Von Erich !
@str8toko970
@str8toko970 6 жыл бұрын
Mean workout sesh Calum
@muhammadhasan1015
@muhammadhasan1015 8 жыл бұрын
music at 3:38?
@CrisCityProductions
@CrisCityProductions 8 жыл бұрын
are you related to arnold?? XD
@johnthor4999
@johnthor4999 8 жыл бұрын
Almost thought you looked like Arnold for a sec.
@walimohammadi4297
@walimohammadi4297 7 жыл бұрын
he have a best body I like this guy
@abdelrrahim102
@abdelrrahim102 8 жыл бұрын
next arnold 👍 👊 👊 👊
@jaycamacho8179
@jaycamacho8179 8 жыл бұрын
Never
@flackolc493
@flackolc493 7 жыл бұрын
ok
@razifatah7538
@razifatah7538 7 жыл бұрын
How do you training for your eyebrows looks too big
@bigboybusiness1000
@bigboybusiness1000 7 жыл бұрын
my favourate body builder
@anorexichampster1297
@anorexichampster1297 8 жыл бұрын
Beautiful physique
@theja63
@theja63 8 жыл бұрын
Arnold Jr. :D
@rusecalligraphy693
@rusecalligraphy693 8 жыл бұрын
UUUUUUUUUUUH U TOUCH MY CHTAALALALALALAL uhhh my ding ding dong
@ishakaimen1576
@ishakaimen1576 8 жыл бұрын
Are you sure this is enough?
@edmundrimando7130
@edmundrimando7130 8 жыл бұрын
collab with bradley martyn!
@miky_22_20
@miky_22_20 8 жыл бұрын
Se parece a arnold de joven
@dipenderkumar1224
@dipenderkumar1224 6 жыл бұрын
So no close grip pullups ??!!
@outlaw_4492
@outlaw_4492 8 жыл бұрын
i like the video so thank you. i Dislike the backround music, all youtube uploaders make nice videos with irritating backround sounds. WHY!?
@dico31
@dico31 8 жыл бұрын
if you want to make money from your videos you have to use royalty free music which isn't the best.the gym music would get flagged straight away by youtube
@outlaw_4492
@outlaw_4492 8 жыл бұрын
+andrew dickinson ok makes sense thankyou for the explanation
@06livefast
@06livefast 8 жыл бұрын
Fuark
@avda007
@avda007 8 жыл бұрын
He must be natural!!! :0
@muhammadayoub3767
@muhammadayoub3767 3 жыл бұрын
So nice and good looking
@IndianBoy77
@IndianBoy77 7 жыл бұрын
which juice 💉
@steerpike66
@steerpike66 8 жыл бұрын
Parts of Calum: his height, his brow and jaw, his big arms and shoulders and long legs and narrow waist, all sort of remind me of Arnold (a resemblance he cannily exploits to market his old-school aesthetics and workouts) but I am AMAZED by these people who think that the Australian accent sounds ANYTHING like the Austrian one. Are you people fucking DEAF?
@SammyMakepeace
@SammyMakepeace 8 жыл бұрын
Dictiiiiiooooon on fleeeeek
@harrysra2729
@harrysra2729 8 жыл бұрын
hey man i know you
@Rrequin
@Rrequin 8 жыл бұрын
he needs more peak on biceps and arnold is bigger and larger.
@ILotusI
@ILotusI 8 жыл бұрын
+Rrequin HD completely true.
@michaelmortensen3441
@michaelmortensen3441 8 жыл бұрын
+Rrequin HD was*
@sw33tness666
@sw33tness666 7 жыл бұрын
Fuckin' Snap Fitness!
@fredriklundin1560
@fredriklundin1560 8 жыл бұрын
Very similar to a certain austrian guy back in the days (no not A.H. guess again).
@jackthelad2810
@jackthelad2810 8 жыл бұрын
+Fredrik Lundin NICE WORK HIT MY CHANNEL UP SUBSCRIBE IT'S COMING ON NICELY PEOPLE !!!!!!!!!!!!!
@harrysra2729
@harrysra2729 8 жыл бұрын
in golden temple
@georgramseng1105
@georgramseng1105 8 жыл бұрын
2.52 that needle spot
@jackthelad2810
@jackthelad2810 8 жыл бұрын
NICE WORK HIT MY CHANNEL UP SUBSCRIBE IT'S COMING ON NICELY PEOPLE !!!!!!!!!!!!!
@ElGringoL0c0
@ElGringoL0c0 8 жыл бұрын
Am I the only one who thinks that his side profile looks a bit like young Arni? :o
@MegaAmooor
@MegaAmooor 8 жыл бұрын
+ElGringoL0c0 Literally everyone who's seen him has said that at some point.
@user-mn1zx1ev6j
@user-mn1zx1ev6j 7 жыл бұрын
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