Very awesome! Might be hopeful for me!! Good for you 🌷

Very exciting!

Thank you very much for your comment about vitamin D3 helping with ulcerative colitis! It makes me hopeful about getting my acute episode under control with getting my vitamin D3 level checked and increasing my vitamin D3 level, if necessary.

that's awesome. Happy for you. But how annoying that this was not suggested by your doctor 9 years ago.

Good for you!

way to go sister!!!!

Going to try it on my wife and I , see if it helps my wheat allergy. Thanks for your comments .

I am slender, and I take 5000 IU per day. I have good D levels with that dose, but nowhere near toxic and probably still less than some would recommend. So my opinion is that you are doing a good thing. Maybe have your levels rechecked in a few months or a year.

Please take magnesium if you are taking vitamin D and K2. You will be Mg deficient. Mg makes vit d 'work'.

Amazing! You do have to do what you know is best for you! Wonderful results!! I'm so happy for you!!!

The German word for science is Wissenschaft (WITCHCRAFT). Strange? This language of Babel sure is a joke. Here is something that isn't a joke: I read the whole bible or cepher and this is what it really says: kzfaq.info/get/bejne/Z55lpsx9yLy4n30.html

My son is currently in nursing school... I've been wishing the same thing for him. 😊

i find his videos really of value

@Tove Sømhovd Thank you!

This Dr is a very smart, you can tell he loves teaching and helping people. 😊

Good to hear that! I started taking it ~6 yrs ago and haven't had any flu symptoms since, and this of course includes covid. (Have & will not take any substances into my body that are pushed heavily on us by our govts.) The reason for keeping vitamin D in darkness is that it'd destroy the current business model of the pharma complex (incl. national health institutions, as they're in bed with pharma).

Bc$$$$$$$$$$$$$$ loss

@@nicolemiller8314😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Same here! I listen to him whenever I'm stressed, and there is something soothing about his consistent tone and earnestness!

Easier to listen and understand then alot of peps. I like this Dr.

@Investigative Audit No one makes big bucks from vitamins, not even in America. They're as generic as can be.

@Investigative Audit that is false. Very few people can eat enough Vit D3 in food if they live above 33° N or below 33° S latitude in winter.

@Investigative Audit You seem dishonest to me.

You gotta pump those numbers up. Those are rookie numbers. 10000 UI at least for dark skin color, especially in the winter months. And blood test is king together with K2, Magnesium, Zinc and Boron, all co-factors!

*!!!

I am happy for you that you feel much better with vitamin D.

My wife and kids have fairly dark skin (whereas I am a lovely shade of lobster 😂), so I give them some vitamin D every day during winter months. Cheap insurance to tip the odds in our favor.

Same happened to me, I was put on 50,000 iu once a week for 6 weeks. Keep up with the vitamin d - I’ll never stop taking it!

You would be right

They only care about $$$$$$$$$$$$$$$ and carrying out the plans of the billionaires on the WEF …

Soon vitamins will be banned

The IOM folks picked an outcome measure (bone status) then evaluated doses vs that outcome. The Army found D levels declined after entry due to uniform wear. I feel bad for submarine crews. I’d argue that a single dose recommendation for several hundred million people with different lifestyles in different climates is puerile. Dose to a serum standard.

Good luck. And help others do the same whenever possible. I'll do the same,thanks for posting.

Absolutely me too. Depressed in winter most of all.

Bless you! Depression is brutal. I think I am now on the other side of it also.

!! YES. I was never depressed until early adulthood... Thought it was just the added stresses in life. Went to a naturopath and she tested my vitD levels. I was also floating around 6-8ng/ml. Started supplementing and my depression poofed. Was remarkable.

what was the dosage?

I have been taking vitamin d and multi vitamin since Jan 2020 .I have not even had a cold.It was a British Doctor that discovered people in cities had low vitamin d levels.And they where getting I'll.So you need to go out in the sun.Not stay indoors watching a computer screen.Also damaging your eyes.I have noticed the number of people infected has gone up since schools and collages universities have gone back.Most the people dying have not been vaccinated.Some people don't trust Doctors.So it's going to hard to convince them to get a vaccination.Number of people dying in my area is 2 per week out of 340 000.So Covid 19 Is about as deadly as car accidents.In a lockdown people are encouraged to stay indoors.Maybe they can do some gardening.Goverment policies seem to damage the economy.We all need to work to pay are bills.At least they have got some planes in the air again.People can go on holiday and sit in the sun and relax.This country is to stressfull.Well done Dr Campbell bringing to our attention we need to take vitamin d.before we were taking vitamin c to avoid colds.Hope all the staff in the hospitals are taking vitamin d and wearing masks on the way home from work.

@sleevey I would like to know, too. Idk why anywhere would prevent a vitamin from bejng sold.

That is an important thing to point out. They were incentivizing people to take the jab by offering free junk food and fast food..... i mean, REALLY? They don't talk about the importance of staying healthy and diet, basically just treat your body like garbage and rely on the pharma jabs instead of taking control of your own personal health. Anyway, i don't want to get started on this. All about $$$.

@sleevey There is a limit how much you can purchase online... im not kidding. That goes for any vitamin.

@sleevey in in Ontario and this did not happen stop lying. I have been picking it up all the time over the last 1 1/2. Your talking online orders not in store pickup and that was to prevent people hoarding it and reselling it and it was a government ordered it was depending on who sold it some chains were doing it and some were not. It’s no different than the restrictions on the toilet paper.

He isn't a doctor. He knows nothing about vitamin D or other nutrition. He was reading from a very poor study.

@@dr.j6747 Ooops! You missed my meaning totally. I have no intention of telling you anything. Just your profusion of worshipful gushing comments kinda stood out so I wrote what I wrote for others to see, that's all. Don't worry I am sure John the ex nurse knows exactly what I think about him and I really am not the kind of person who would make complaints to KZfaq any more than I would write effusive comments like yours. The other thing that stood out out is that if this video really was 'one of the very best, most exciting, and hopeful Vit. D presentations' you 'have ever had the privilege to see', you too must have been pretty clueless about vit D3 yourself and what stands out now is that you don't understand that Calcifediol is a metabolite of D3 rather than a derivative (but I guess that is an English language error). At what point did I say there was not evidence supporting the usefulness of vit D3 when it comes to Covid-19, or any other respiratory illness? I have been taking it as a supplement for over 25 years but I'd best not explain all the other reasons I have for having done that for fear of the effect it may have on you. I take it you also read the study but unlike me thought it was perfectly sound. I have been explaining the benefits of D3 to many people for many years but I'd not use such a poor study with which to do it! I can only assume that as a Behavioural Medicine practitioner that you can see the mass psychosis that is happening but it's not apparent that you do. Call the ex nurse a doctor by all means if it makes you feel good.

​@@misstangentina8552 Well said... and all true! Btw, funny how people don't even bother to read John Campbell's About Page, where he himself clearly states, quote: _"I am a retired Nurse Teacher and A and E nurse."_ But he then sticks "Dr" in front of his name KNOWING that everyone will think he's a genuine medical doctor, as opposed to just obtaining a PhD, which wasn't even connected to medicine but was, quote: _"focused on the development of open learning resources for nurses nationally and internationally."_ 🤦‍♂️

I agree much of this is great info, but I do hear him stress he takes much of his supplements weekly ..not daily like so many people do! Also, how many people that add these vitamins etc know their genetic weakness toward autoimmune diseases like Sarcoidosis. Without going into the complexity of just this one disease and hyper-calcification and the "hormone D" ...please Dr. call it what it is ..a hormone not a Vitamin! I'll never forget my dear granny that lived 95 long and healthy years swearing against all supplementation and always reminding us to EAT our vitamins and not eat these strangely colored oddly sweetened so called VITAMINS. Why can't we get more supplements FDA approved and watched. Many of these multicolored sweet bits are just what they are ..sweets. Find a local farmer that grows organic veggies OR better yet dabble in your own garden like we do! How many of us out here know our genetics well enough to take such high amounts that are suggested here? A healthy diet and a nice 20 minute walk, even on a not quite super sunshiny day will keep us healthy and strong without having to "hit the bottle" unless you have been seriously tested for some of the diseases that are directly affected by too much D, calcium, K etc. Is it possible the gov't worries that you could do harm by using these high amounts of supplements ..and these vague referral's of papers being made here? Eat healthy and take lots of walks!

@@johnroekoek12345 It is mentioned in the comment above yours John. He is an ex nurse and was a trainer of nurses. He is entitled to use the term 'Doctor' because he has a Phd but he has never been a medical doctor.

What's going on is called "government". A group of people who "just want to solve our problems". If you believe that you'll never find the solution.

I’ve lost faith in Canadian leaders and those who voted to keep them in power. All I can do now is keep myself healthy and try to say the truth when talking with people

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Please link to that comment. I don’t remember her saying any such thing or MP Sloan’s comments regarding vitamin D. Can you please share the source?

@@farmersdotter7 a simple Google search will show several articles on it ( I checked ) she was an incompetent health minister and totally unqualified for the position .

If you are overweight then you need more d3.

incredible to hear 💕

@ Irish Roze been takin 8.000 vitamin D and its made no difference to my Arthritis and my fatigue is really bad, l believe what you say and the doctor, Maybe it's because l don't take the K2 due to my aspirin

Fellow N. Michiganian! So glad you’re feeling better with increased Vitamin D, it’s amazing, isn’t it?! I’ve upped mine this second winter. So far so good. Best to you 💖

That's really great news and very encouraging, thank you for sharing. I was taking 2,000 but I'm going to start taking 4,000.

Can teenagers be given Vit D3?

@@melodym9119 keep it at or under 4000 IU's but yes.

@@bowe1978 Oh thanks so much for replying. Will do so.

how much do you take?

Somehow mid-Africa is doing better than a lot of the world. Yet black communities in North America have been disproportionately affected by covid. So I can't help but wonder if levels of Vit-D is a more major factor than scientists currently think 🤔 EDIT: Nm, he covers it at 30:34 :D

The US organizations that publish the lies about COVID are also the ones pushing the "non-whites suffer most" narrative. It's highly suspect.

@@pauldilley8974 I wonder if that's because a lot of people in Africa are on the unmentionable medication to prevent malaria.

How are you doing today

@I IWhite people get fibroids, though.

Many people did pick it up. John was very late to the party with this one.

Agree

Same here. Before covi I had clients on 5000 IU D3/K2 daily and some sun every day if possible. When it started, I had some of them go get blood levels checked and upped if they were below 30.

@@TheHazchic Well done you. Did you explain to them why you were doing that?

I'm worried that those who knew didn't want to say anything for fear of being called racist. Its a shame that being politically correct may have gotten in the way of helping people. My husband is black, and I made sure to let him know and get him on Vitamin D. I let my in laws and some of my coworkers who are black know as well. No point in people getting worse disease or dieing because I was worried to say something. Same with people who have poor diets due to poverty and are impacted by Covid. There are those who would say we can't shame people or blame them for it. No but we could educate them to help them. We could distribute vitamins in certain communities. I struggle with obesity. I get people not wanting to fat shame. But I would have preferred to be told how much obesity impacts Covid outcomes. I like people to be sensitive and kind to others, but not to the point of concealing truth and useful information.

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Dr John, apparently there is a man on U Tube discounting you. Dont know his name at this time, aparently a Dr.

Hmm for quite a while he was biased but granted, he seems to be coming 'round.

@@Gabrielle4870 Go figure why. Needs to have boots in both camps to earn money kzfaq.info/get/bejne/ftWZf6SnrbnLoGQ.html

Well frankly, he is very late to the party on this issue. Why would I listen to “experts” who are not telling me about (or outright suppressing) the kind of information listed below? Why would I NOT listen to doctors who have treated thousands of high risk patients with almost no deaths (Zelenko, McCullough, etc.) From the NIH: “The qualitative synthesis indicated that vitamin D deficient individuals were at higher risk of COVID-19 infection as compared to vitamin D sufficient patients. The pooled analysis showed that individuals with Vitamin-D deficiency were 80% more likely to acquire COVID-19 infection as compared to those who have sufficient Vitamin D levels (OR = 1.80; 95%CI: 1.72, 1.88). Begg's test also revealed that there was no significant publication bias between the studies (P = 0.764). The subgroup analysis revealed that the risk of acquiring COVID-19 infection was relatively higher in the case-control study design (OR = 1.81).” By “sufficient” they mean over 30, whereas most experts on vitamin D recommend having a level over 50, which would probably provide even better protection. www.ncbi.nlm.nih.gov/pmc/articles/PMC7973108/?fbclid=IwAR31k8UK6fdp_7Gkq3YNQgIjlI4nPEmEI5oYtDxFa1TZ3sMFa0kTpo6NYf0#:~:text=The%20pooled%20analysis%20showed%20that,CI%3A%201.72%2C%201.88 “ Another group of researchers in Spain gave vitamin D3 (calcifediol) to patients admitted to the COVID-19 wards of Barcelona’s Hospital del Mar. About half the patients received vitamin D3 in the amount of 21,280 IU on day one plus 10,640 IU on days 3, 7, 15, and 30. Those that received vitamin D fared significantly better, with only 4.5 percent requiring ICU admission compared to 21 percent in the no-vitamin D group. Vitamin D treatment also significantly reduced mortality, with 4.7 percent of the vitamin D group dying at admission, compared to 15.9 percent in the non-vitamin D group.” m.theepochtimes.com/mkt_morningbrief/the-effects-of-vitamin-d-and-covid-related-outcomes_3896844.html?mktids=1e7ad63b6875b8c5fe4742f32769cedb&est=HFyo5gcCFLSGJHpgjaBZEKZWwdSjUGXGbS4LrVdBMlFweo6NZf9LnQYo5qvPU1U%3D&fbclid=IwAR1tC-J0Qx_cT0k80vPwC7f5e9b11A_5ouZuPia0uaHeA_HSb1mmDbb0jY0 From the NIH: “The study data clearly show that a significant number of COVID-19 patients were zinc deficient. These zinc deficient patients developed more complications, and the deficiency was associated with a prolonged hospital stay and increased mortality.” www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/ That’s just two nutrients, totaling about $15 per month. Add quercetin and vitamin c and the effect is even greater. That’s not to mention HCQ, ivermectin, regeneron, and dozens of other herbal and nutritional supplements that are widely available. But I’m going to listen to people who have suppressed most of that information, have a financial interest in vaccines, an obvious need to control people’s behavior, and have never treated a single Covid-19 patient? Count me out.

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Agree!

Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzfaq.info/get/bejne/Y7lzdL12qr-3hKc.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

Not 100 per cent nearer 85 per cent which is a lot better than virtually all our experts. I too hope he is noted.

@@kkz2916 that's because governments don't give a rat's ass care about us. They are only interested in maintaining power for themselves and profiting from it.

@ suzette. I take 50,000 iu from Amazon, (one pill) and 300 mcg.-k2,M7.. I no longer have sleep apnea, also my vitiligo is going away.

To see @albo Athony Albanese. Vitami D. Good for a LOT of things. Particularly immunity. 👍

Government have to justify the unpublished costs to the public of the various vaccines they jumped on. Especially the last dud PM 🇦🇺

You can't get to high levels unless you are metabolically healthy. Fasting 72-96h at a time will help there, and also with the thyroid. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Fribrosis/scarring is reversed. Reflexes and short term memory are increased. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Thymus is regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasting is beneficial for all infections but especially for viral infections: kzfaq.info/get/bejne/ntiZqNmGz7W4fWQ.html Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! kzfaq.info/get/bejne/qbycYNGa0c67fJc.html What breaks a fast? kzfaq.info/get/bejne/bceCf9Z01d7dY6M.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. Does fasting lower testosterone? No, it raises it and builds muscle! kzfaq.info/get/bejne/nLCFd9iUp73aZKc.html Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. Fasts from 36-96 h actually INCREASE metabolic rate! kzfaq.info/get/bejne/eMtzksp6t5i-YWg.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzfaq.info/get/bejne/hMxhndp-x9yyqKs.html Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Fasting can make you gain muscle faster: kzfaq.info/get/bejne/a7h9a6qD39mteZs.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases. Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.

Make sure to include magnesium with that so that the vitamin D goes to the areas of the body it should. 'Medical grade' is not superior. In fact, it can be very much inferior as this would be manufactured by a pharmaceutical company, most likely made from petroleum byproducts. When choosing a supplement company, do a search as to who the shareholders of the supplement company are. You will find that the majority are now owned by pharmaceutical companies and / or their subsidiaries. Look for independent supplements manufacturing companies, as local to your area as possible, which use food-grade (not 'medical grade') sources of vitamins & minerals. There is no reason it should take over a year to increase your vitamin D levels if taking a quality supplement. At the moment, I take up to 40,000 IU / day, plus vitamin K2, PLUS magnesium, along with many other supplements.

my message deleted by yt about d3!!!

i took 100000 for 6 days. nothing happened

@@esecallum very good answer

@@luizeduardogutierrez9058 ikiwDnimativ i wrote backwards as yt censoring.

I don't understand why this is being pushed, in large amounts daily it has the potential to calcify the blood and become a neurotoxin. I have seen not to believe the vitamin d lie, Sunshine all the way, yes-but something is up with this vitamin d being pushed, by the same people who push those other things.

Berberin, as in the stomach flu drug? Just checking as I have some but don't know when to use it :D

Does your body assimilates harder Vitamin D? Do you have a problem with you gallbladder?

Only if you has the vaccine also

20000 iu daily will cause probs eventually. Too much.

Dr Malone advised Pepcid for Covid

He isn't a doctor and he knows nothing about nutrition but don't worry, he had the channel long before Covid and will have it long after, if he is still around.

Thank u Dr Campbell for all the info. I have been taking vit D3 for years now n also vit C n I never even gets colds or sore throats. They are both excellent. Since covid I added zinc n vit k. I also take fish oil for years. I also take a scoop or 2 of collagen in my coffee everyday. Stay safe. Kat n Pa. ☕️

Those of us who re at risk of bleeding can't take a lotbofvfushnoil.

They are both important! I take regular Cod Liver Oil AND supplemental D3 making sure to track my intake of both and to get tested so I can monitor my D and Omega 3 levels. You made a great comment!

@@JTSA1234 Yes, we must stay informed and aware of what is in our best interests.

@@JTSA1234 My ex-husband is in the same boat. I'm his caregiver and manage his complicated meds. When COVID hit I started giving him 100mcg of K and Omega 3 and increased his D3 to 5000 units. In spite of several comorbidities, he hasn't even had a cold. He's been vaxed and boosted. But new diagnosis of AFib requires Eliquis, and they said stop the Omega. So, Juli, keep up the K and D and a good multi. Best wishes.

I always substitute the vegetable oil in my dinner recipes with olive oil (heart healthy) instead. Or other oils, such as avocado oil or coconut oil (doesn't have a coconut taste at all. Fantastic to soften your hair too). I like to use the natural oils instead. I will use coconut oil when baking stuff. If its baking bread, then I will use the olive oil.

Sue as: Olive oil works fine in cakes instead of fat or butter . I think coconut oil is high in cholesterol ? We just eat more cake!

I challenge anyone to find any vegetables used in the process...

@@gillyorath6182 Coconut oil is high in saturated fat, so it can potentially raise LDL. However new research suggests that this isn’t a health risk for most people. So it’s controversial, but I would choose coconut oil over highly processed vegetable oil.

Yes. They are chemical factory created and processed seed oils, highly unstable and highly inflammatory. One of the chemical processes is sanitization: removing the stink - it's rancid already. Never ever consume them. New research (into the dangers of seed oils) strongly suggests that they might be the major driver of the west's cancer epidemic.

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Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzfaq.info/get/bejne/Y7lzdL12qr-3hKc.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

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criminal influence...no less

Just to let you know,. Many of former Pzifer employees and member of the board are now in the FDA the federal agency tasked to authorize and scrutinize the safety of the medicines sold in the USA. Conversely former employees of the FDA are currently running Pzifer. Bad as this is, it get's worse: pharmaceutical companies control indirectly many media companies through their advertising (particularly Fox News which incidentally is the less evil of the lot). And big pharma also have a massive influence on the government to the point that there is no clear indication who controls who. The NHS and the FDA have been pumping wrong information (particularly regarding nutrition) and medical practices on behalf of big pharma for decades.

What type of zinc.. i take zinc picolinate is it good ,? And how much units of vitamin d did you take ?

Utube Jimmy Dore, Russell Brand, Kim Iversen on The Hill & GBNews videos.

@@minayowitz3268 Pfizer & vaxx CEOS have made over 33billion just in 2021

Take a deep breath and look world wide. History does not repete but it rhymes, find pleasre where you can and resist Satan!

The news from your country is so disturbing. My heart goes out to you and your countrymen and women. Keep prayers and keep strong.

@@BobboB-jb6yr You’re right. Thank you very much!🙏🏻

@@acanadianfarmgirl2667 Thank you very much, your sympathy gives courage and hope!😌

Best wishes and stay healthy and positive! There’s millions across the world who agree with your point 👍🏾✌🏾. Life love and liberty for those who know their truth and value 🇦🇹 🇬🇧 🇧🇧 🇺🇸 🇱🇧

Excellent point, I will clarify this. We need to eat more fermented foods I guess.

Vit K2 m7?

Goose liver and cheese are very healthy options. Much more than rabbit food.

@@Campbellteaching Not necessarily. A tablet will do so more predictably.

@@hedydd2 fermented foods also provide other health benefits.

Same here. I’ve always had back pain and shoulders pain for years and years . I have been taking Vitamin D3 5000IU for the past six months but did not get the results I wanted. I mainly did for my fatty liver. But two weeks ago when I hurt my back at the gym I went home feeling this dull pain in my back. When I upped my vitamin d3 from 5000iu to 10,000IU in two hours my sore back was gone.. I felt really good and I it’s been one month now and I will continue to take my Vitamin D3 from now on. Whenever I’m sore a bit and I just take vitamin d3 and pain goes away in 2-3 hours ..

Weird given you guys get 10 months of sun in the Ninth Ward and wear shorts / short sleeves as standard..

@@jaybee2402 Swamp heat and humidity makes a lot of people stay inside. Also, the darker your skin is, the more difficult it is to absorb vitamin D.

@@ballroomdru Hopefully you don't make the same error and instead get that sun into your bones. India ironically has the same problem, there shorts are frowned on as is exposure to the sun, whole country suffers from Vit D deficiency 😳😳

@@jaybee2402 I have been supplementing my vitamin D for the last 5 years. I live too far north not to.

I have low vitamin d and dealing with Covid now

Very interesting, My wife also supplemented with D3 and k2, She raised her nanogram level to 100, It completely cured her asthma, We were both shocked amazed, and of course over joyed.

@@englishbullterrier847 imagine that in the past the first guru of nutrition was a body builder called Vince Gironda and he almost mandated liver pills and sunbathing to his athletes for max performance and health. In hindsight there is so much science has to understand that was discovered long ago.

I agree, its almost scary miraculous! If I've been off it for a while (I try to get alot of sun in summer) when I start taking it again it feels almost immediately like sunshine on a cloudy day, its that dramatic! I say to people, if thats placebo effect, I don't care, ill taken it!!

I take vit D and I take Quercetin too... check Quercetin out on youtube.

Hazed, white out cloud system blocking natural 🌞 light.

There should however also be a revision stating "..... Likewise, in modern society, it is also impossible to overcome confirmation bias afforded by "social" media"

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@Investigative AuditI found pressing Report instead of Reply much more restful.

Could this be linked to how some Africa countries seem to be doing well re covud?

What was your starting level of vitamin d?

I've been able to order a 1 💊 10,000 IU and K2 coming.today. Think I won't have have to take many pills.

You are a gracious and credible voice of reason, sanity, and common sense at a time when not much of this exists. I love your comment. Did you know? It is reported, "There are over 34,000 scientific investigations to date on how vitamin D works in your body, yet it continues to be ignored by large segments of the population and even many physicians..... If you use optimal levels of vitamin D as your standard for deficiency, you find that approximately 90 percent of people fail to achieve optimal vitamin D levels.... Once thought of as only playing a role in certain diseases, researchers now realize that vitamin D affects virtually every cell and tissue in your body. And it affects numerous vitamin D receptors located throughout your body and nearly 3,000 genes. Your cells need the active form of vitamin D to unlock the genetic blueprints stored inside the cell."

Same problem here,people don't like cheap and simple,period. And still more believe "the authorities" than anybody. Also media isn't helping. This video was placed on my fb page with warning from Facebook that if I do it again I might get "punished"!?

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Lucinda what dose of Vit D would you recommend as I find all products have confusing amounts on the bottle. I don’t seem to be able to relate the quantities that John is recommending . Thank you

@@judegould8743 Hi Jude, what country do you live in? Here in the UK I can get 4,000 iu, which makes it much easier!

So in that instance, depending on how much daylight, your skin tone etc., you can take one tablet a day (4,000 iu), or if you wanted 6,000 iu, then one a day then 2 every other day, to that you are getting 6,000 overall during the week, etc... Hope that helps! :)

*grass fed* because grass contains K1 which animals (and to some extent humans) convert to K2.

As a vegan I will definitely be upping my intake of fermented foods daily and supplement with k2 as I up my vitamin D.

@@Fyloeu k1 comes from green leafy vegetables and you convert that into k2. Animals already done the conversion to k2. Green leafy vegetables are extremely nutrient dense and the best on the planet. I say that as someone whose studied nutrition x3 times at x3 universities and a vegan

The German word for science is Wissenschaft (WITCHCRAFT). Strange? This language of Babel sure is a joke. Here is something that isn't a joke: I read the whole bible or cepher and this is what it really says: kzfaq.info/get/bejne/Z55lpsx9yLy4n30.html

@@ThePriestofYahuahYahushah WTF are you smoking and where can I get that s%$t?

Hello Xochilt, have you gave a thought about the fact you may have had it already but with no symptoms?

@Xochilt Rodriquez Hi, you say you took "tons" of Vit.D - may I ask how much? I've been dithering over taking 1,000 iu per day (called "High Strength" on the bottle), thinking it might be too much, and I'm now hearing that we should be taking much more, ie 4,000-10,000 iu!! How on earth is the lay person supposed to know?!

@@westjes639 I take 4k a day. My level is 40 with supplements. I work inside...

@@westjes639 Hello Pat I take 10k since I don't go outside at all and fight depression with it (5 years clean). You should eat liver or take K2 pills too :) Have fun!

How much D3 are you taking?

The German word for science is Wissenschaft (WITCHCRAFT). Strange? This language of Babel sure is a joke. Here is something that isn't a joke: I read the whole bible or cepher and this is what it really says: kzfaq.info/get/bejne/Z55lpsx9yLy4n30.html

@Kelly Head - Oh yes I agree. information about the results of the lack of vitimin B12. would save a lot of older people from going downhill before their time. My husband who was always active and healthy began to have problems with achy legs. Eventually the feeling of numbness got so scary that I had to drive him to A&E. He was fortunate there was a young doctor on duty who had an interest in his condition and suggested he had neuropathy. A course of B12 injections has made all the difference. My father has been on, doctor supervised, B12 injections for about 30 years. He is 95, living independently, in his own home, still driving, shopping and looking after himself. At 66 I have begun taking a one a day B12 pill. Almost immediately I noticed the odd ache or pain I was getting in my aging bones began to disappear. I have no doubt that some info about the benefits of B12 from the good doc would be appreciated by all. .

B vitamins would be an interesting talk for me. Some of the females in my family can't process B vitamins in our body 😬

And the best liver-absorbed B12!

Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzfaq.info/get/bejne/Y7lzdL12qr-3hKc.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

@@kkz2916 OMG!

@@misstangentina8552 Yes it is disgusting. Our government is so inept and corrupt.

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Dr John, thank you for this. The FLCCC and IVM crowd has allready advise us to use vit D3. I make sure to be bare chested for at least 30min everyday. Fortunately we have LOTS of sun everyday. But I do keep vitD3 supplements at standby for incase we do contract the covid virus. Thank you for fighting the good fight. Regards.

I learned about D3 in medical school in the 70s and 80s.

What science, exactly?

@@rlkinnard So you can confirm that the guidelines have changed little since then. K2 carboxylates osteocalcin and activates matrix GLA protein. K2 is the calcium manager - and we used to get more K2 from food than today.

by 50 years

@@Jay...777 People were taught about D3 and I do not think that there is much change since the 80s. I cannot remember the exact status of the guidelines, but I doubt that they have changed much. I have taken D3 supplements for decades. K2 is certainly something new and the recommendations are evolving. The Last I looked, most of the studies were done in Japan on this vitamin. I first read about K2 in the early 2000s.

thanks

Why?

Try deqrch here on KZfaq "difference on vitamin d2 and d3". Ive forgot it meself so honna revamp my knoglerne to now.. lmao.. I know d2 is useful for some but not just for raising slowly d.

Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzfaq.info/get/bejne/Y7lzdL12qr-3hKc.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

Take K2 Necessary with D3 or calcium will not deposit in bone but arteries…., I take both my D3 level was 93 . I wonder if I should back off some or just keep up….

I workout and don’t get DOMS anymore Carnivore no lactate?

Vitamin D is really cool because it helps other vitamins be absorbed in the small intestine, too! You've gotta get a little fat with your Vitamins (A, D, E, & K) for them to be properly absorbed. If you pop a krill or flaxseed oil capsule with your D3/K2, you may get even more health benefits from it. :)

This is not a question of opinion though. These are facts. 😅

What did you do? Take a supplement? Go outside more? Fake lighting inside? Thanks in advance! :)

@@princesskileyrae You are on a very healthy track!!! Remember K2 (from MK7) is considered the better choice to take with Vit D3 and proper level of Magnesium (Mg) will assist with better absorption of the D. If Mg is too low, you can lose up to 50% absorption of your D.

@@dr.j6747 If I’m taking 6000 iu of Vit D and 200 mg of Vit K daily what should I be taking daily of Magnesium?

Same her, except I was lucky with pneumonia I got treatment just in time. this week the daily express says this vitamin is harmful I wonder why.

As Dr John Bergman said years ago.. there is no such thing as flu season but a low vitamin D season

I have had MS for 40 odd years and have been convinced about Vit D for almost that long but now realise the need for Vitamin K2. However, not being chemically-minded, I am seriously struggling to understand the numerous ways of describing amounts. They are here suggested quickly and often in several different formats, so my notes result in confused messes. It doesn't help when the advertised supplements are described in what seem like even more different ways. Help needed!

@@dannesys I take the strongest one 10,000 IU one day and a vit d3 &k2 multi vitamin the next and so on.

@@madman2028 I will do a search for a graph / list of the comparative units and see if that helps enlighten the subject.

Along with black pepper and fatty acid (I take it with my krill oil capsule)

They do come combined - I’m in Australia.

One doctor says to take them 2 hrs or 8 hrs apart. D in the morning, K2 at dinner.

Also supplemental Magnesium is important

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Its weird, in the US, we say vYtamin And UK, they say vIHtamin😁

😍 😀 yeah..you nailed it...He's pretty cool 😎 👌

What pandemic?

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@I I Ya' 🤔. Duh....

oh no; poked n boosted, thats terrible; hope he made a will.

I love that adage. I hadn't heard it before.Applies perfectly.👍

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Our "Health Care" system is purely reactionary trash and pretended all known ways to mitigate a virus and aid the immune system have never existed.... other than some novel fake vaxx

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I hope you take only 200ug of K2, not 200mg.

Good Morning Claudia, Thankful to hear you had a relatively tolerable course with COVID-19. Consider investigating a water-soluble D3. There is a great advantage in using a water-soluble form of Vitamin D3, especially for individuals with absorption issues. Concerned Global Citizen,

Glad you are well Claudia. Hopefully now you have long lasting natural immunity aswell 🤞

I have feeling that the politicians are in the pockets of the pharmaceutical companies. No wonder they don't promote vitamin therapy....there's no money to be made out of it.

@@paulinehannon4514 The fault falls onto medical professionals. Vitamins are too simple solution for anything, so they easily fall under the label "alternative medicine". And if significance of it is not promoted already during the education, they remain unaware of those effects. And if medical professionals are not promoting it, how could politicians see it as a part of the solution?

Indeed ! Exercise and sun exposure.

@@michaelflamingsword3131 Not a lot of sunshine in ENGLAND ,just rain and dark grey sky for 4 weeks where i live in the north west , and 99 ft above sea level .

Not just vitamin D but also Zinc. Specially you older lads tend to have lower levels of it. Garlic and Blueberries (not together lol) really help the immune system as well.

Or one of his worst. The paper's authors don't seem to have any qualifications,it hasn't been peer reviewed and it wasn't published in an authoritative journal.

@@sunshine-qk8qe Yes true for now. But we had some days that was nice. Also today for us in London.

The pandemic is holding up a mirror to humanity's present "reality" and it is quite shocking. In a sense it is a gift. The possibility to improve "lies" in seeing the gnarly truth

@free2think Unfortunately it's a general lack of anger in the medical community and the population as a whole that results in us sleepwalking into a potential disaster. I agree that Dr. Campbell is ethical and gentle in his approach and perhaps he is wise in not becoming demonstrably angry but that does nothing to change the policies coming from our public health officials who are also supposed to have our best interests at heart. A simple directive back in early 2020 recommending that people take Vitamin D3 supplements and prescribing the same to care home residents could potentially have saved many lives, but this advice was never given. Fauci admitted on national tv that he takes 8-9,000IU of D3 every day. He knows that's what people should do to boost their immune system but fails to make it policy. I am sure Chris Whitty in the UK knows this too and he also fails to tell the population to supplement. As Dr. Campbell said, this smacks of "negligence". So I guess I'll get angry on Dr. Campbell's behalf, whilst knowing that my anger will make no difference whatsoever!!

But you also don’t know why these corpses did not have digested pills and tablets. Don’t compare yourself to them. They could’ve had their own issues that caused that. If our bodies did not digest and break down tablets, we wouldn’t live long at all as our stomachs would be full of undigested pills and we’d likely throw them up a lot. So this doesn’t make sense at all

Very happy for you.

Which one do you take?

Same. I have previously been diagnosed with depression and general anxiety disorder. About a month after afterting vit D (it was low so doc gave 50k a week + 3k daily) I started to feel better mentally. It got up to 30 after 12 weeks. Now I just take 4k a day to maintain and increase

@@kristymarie6065 Sorry if I replied late but didn't see your comment. Any vitamin D3 supplement will be ok if it's made in the correct way. Every supplement manufacturer gets the D3 in pure form ( liquid or powder ) and then dilutes it for the final user to consume. I take 4000iu daily but will probably go to 2000iu as I used to do in 2019.

@@dimmacommunication take with k2. K2 helps the vit D where to go

I'm in western australia. after watching these video's I went to all of my local pharmacies/supermarkets and could only find maximum1000 Vit D bottles on the shelf everywhere. So I purchased a brand online: Vit D 4000 + K2 100. Started taking one a day plus another zinc supplement. Then I got a blood test from my gp to check my vit d number. The Gp office called me and said 'Your Vit D level is too low (@56) and the doc recommended me a Brand tablet twice a day for a month then once daily therafter. I googled the brand...and it's only 1000. No mention of Vit K from the doc surgery. I have decided to double my dosage to 8000 Vit D/200K2 daily for a month in preparation for our border opening. This makes complete sense to me.

​ @Gloria Handley Your absorption likely improved greatly due to no more grain in your diet.

going thru this rn! just started supplementing. Hopefully things will get better

@@biebsproblem Unfortunately, it takes about 6 months to get your levels to where they need to be.

Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzfaq.info/get/bejne/Y7lzdL12qr-3hKc.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

Ah, the joys of Capitalism......

Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzfaq.info/get/bejne/Y7lzdL12qr-3hKc.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

We've been trying to get it out there but practitioners such as myself have been banned from SM platforms and silenced throughout this for even suggesting Vitamin D, K2, Vit C & Zinc and Selenium all fantastic at boosting the immune system and we are all deficient due to poor soil conditions for veggie production

Can't you eat REAL FOOD? I live Norway, I'm not deficient on vit D and take NO supplements.

A simple change in diet is all we needed to get rid of Covid-19. Elderly people eat healthy, they don't get covid, it's only the young generation with processed foods and big pharma reliance that get sick, older generation is fine! What they are telling you is a lie!!! Changing back to traditional foods will fix it, move in with gramma, eat what gramma eats, she's basically immune by her diet!!!!!!! They don't want u to know that it's the cure, so they lie and tell u that old people die of covid, but it's a lie, old people have high vitamin d from diet and high vitamins k etc.. from diet, and they don't get covid, the government is lying to u, lying!!! it's about vitamins only. that's it!!!!

@@nicoladelglyn8835 A simple change in diet is all we needed to get rid of Covid-19. Elderly people eat healthy, they don't get covid, it's only the young generation with processed foods and big pharma reliance that get sick, older generation is fine! What they are telling you is a lie!!! Changing back to traditional foods will fix it, move in with gramma, eat what gramma eats, she's basically immune by her diet!!!!!!! They don't want u to know that it's the cure, so they lie and tell u that old people die of covid, but it's a lie, old people have high vitamin d from diet and high vitamins k etc.. from diet, and they don't get covid, the government is lying to u, lying!!! it's about vitamins only. that's it!!!!

@@Fiery.Dragon great comment you are absolutely right and it is great to hear someone actually talking about the food we eat. Most important fuel for the body is nutritious real food full of all the vitamins & minerals it needs to stay as healthy & virus free as possible. I would go for organic wherever possible and best still, out of our own back garden or plant pots! Soil has been depleted of many vital minerals (selenium for instance, which is vital for a healthy immune system) over the past 50 years and with the advent of GMO crops and chemically laden pesticides it makes sense to grow your own or go organic on some of the most pesticide laden veggies.

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Agree with you 😊

Gov't needs taxpayers, but people die from covid. Your hypothesis doesn't hold water.

@@alan4sure it’s the expensive chronically sick and elderly dying most they’re not paying big taxes more likely to be on benefits!!

@@alisonwren3624 a lot, but not all. At the cost of ICU/ day in $$ for weeks or months, it will cost the Gov't way more than their pension costs do in years.

@@alan4sure you’re not responding to anything I wrote. I specifically responded to the doctor as to why government isn’t putting emphasis on the benefits of Vitamin D to combat illness. And the answer is that there’s no incentive, there’s no money in it.

@@johanhakansson5817 you made your point, now go away.

The German word for science is Wissenschaft (WITCHCRAFT). Strange? This language of Babel sure is a joke. Here is something that isn't a joke: I read the whole bible or cepher and this is what it really says: kzfaq.info/get/bejne/Z55lpsx9yLy4n30.html

@@ThePriestofYahuahYahushah with respect, I don't believe the bible has any bering on this. I could be wrong, just my opinion.

Wouldn't hurt to watch my vid though since you are up in years.

I've been taking 50,000 IU's of D twice a week for a few years. My wife's D level was 487 nmol/L about 8 months ago. We're both very healthy. Also take good supplements, plus goos diet, rest and exercise. @@GM-jy6gd

Isn’t that level over 100 to high?

My friend and I just ordered home test kits for Vitamin D, which are available in the US for under $50 a pop. We're a little nervous about squeezing blood droplets out of our fingers, but reviews indicate that if we can get past that hurdle, the test results should be accurate.

Also magnesium.

@@user-jd9sj1mq2b i second the magnesium!

Zinc

@@user-jd9sj1mq2b magnesium transdermal. It can affect your digestive system of you take the wrong type

I take 500g of Strontuim 90 every morning and 450g of Pollonium phosphate gaily ..works wonders