I Did 30 Minutes of Jump Rope EVERY DAY for 30 Days
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In this video I do 30 minutes of jump rope every day for 30 days. This is my first jump rope challenge, and haven't had much experience with jump rope workouts in general. I am really proud of my jump rope transformation and the before and after photos that came from this 30 day challenge. I hope it can inspire you guys to try a 30 minute jump rope workout for yourself...or i guess it doesn't have to be 30 minutes. But try jump rope, and hopefully you can enjoy it as a fun fitness outlet like I have been.
00:00 - Opening
01:39 - First Week
03:07 - Technique
04:28 - Week 2
05:36 - Halfway
6:42 - Weighted Rope/Home Stretch
9:06 - Final Challenge
12:31 - Crossrope
Have a great week guys! Cheers.
@GoalGuys Жыл бұрын
If you want to see another jump rope video, I recently trained 50 days to learn the Floyd Mayweather's Jump Rope routine: kzfaq.info/get/bejne/i9-bYJOlz9HGdGw.html
@stefandomagalski3722 2 жыл бұрын
This is the most honest/ realistic representation of what it's like beginning jumping rope. Keep jumping!
@robertmason2311 2 жыл бұрын
Before lockdown I remember seeing a guy at the gym jumping rope and thinking to myself: "I bet that is more difficult then when I was a kid", come lockdown I take it up and yes, it was WAY more difficult, but that is part of the appeal, the satisfaction as you get better is immense. I remember my first 100, my first complete song, working on cross-overs etc. 19 months later I am still loving it and it's still a core part of my workout. Great video, and well done on progress, mastering those tricks and footwork in 30 days is very impressive!! 👍
@Chez114 2 жыл бұрын
Dude, I had the exact same experience as you. Do you also take videos of yourself jumping to try to get the perfect footage of a pro jumper? If your answer is no, then neither do I 🤣
@robertmason2311 2 жыл бұрын
@@Chez114 I did actually take some video, I noticed that I was driving more with one hand, tried to correct it a bit and then... Stopped worrying and got on with enjoying the cardio instead. I am never going to be 'a natural' but I do enjoy it 😀
@musicalvibes9922 2 жыл бұрын
Can rope skipping make you taller?
@blackblood9659 2 жыл бұрын
@@musicalvibes9922 Yes, a bit. Swimming too.
@musicalvibes9922 2 жыл бұрын
@@blackblood9659 How much and do I must jump high or just to skip rope ?
@trevagraham1605 2 жыл бұрын
Jumping rope is definitely my favorite exercise. I typically do 1 minute with 20 seconds of rest, and repeat that 29 times for a total of 30. I used to jump 30 minutes straight, but that got too hard on my feet. That 20 seconds of rest is great for my feet.
@hattiesfashions4453 2 жыл бұрын
Nice!! I’ll try this way
@jorgehmosquera8402 2 жыл бұрын
wow, thats a lot :P i do 15 times, 30 jumpin / 30 rest, hope im not doing wrong
@trevagraham1605 2 жыл бұрын
@@jorgehmosquera8402 It took me a while to get to that. What you're doing is just fine, and you will get better with time.
@theresaheyer537 2 жыл бұрын
interval training,biking's great too
@Orgrimmar21 2 жыл бұрын
I do 120 jumps and rest 15s up to 1500 jumps, idk if that's good actually :/
@michaelweber2566 Жыл бұрын
I'm 70 years old and started jumping a few months ago. I don't do the endurance jumping but rather do sets of jumping and relaxing to create a high intensity interval training. I feel fantastic and my body craves the workouts which I do every other day. Body fat is at 13% and my leg muscles are ripped. I want to get into weighted rope soon. Loved this video!!
@angelce26 Жыл бұрын
At 70!!!Wow I'm in awe. Hopefully I'll be like you at that age.You're awesome!!
@sMoKeYoVs9 Жыл бұрын
I’m half your age and I feel ashamed now , but now I’m absolutely inspired by this, thank you Sir
@sanashaikh4066 10 ай бұрын
Sir please drop your instagram
@codecruz 6 ай бұрын
Hell yeah 😎
@sarahmcspadden6411 2 ай бұрын
❤
@joyboy7828 2 жыл бұрын
I have shredded 30 kg in 6 month using jump rope for 1 hour daily
@genesismoore433 Жыл бұрын
I can’t even last 20 seconds 😭
@michaelkuksov6795 Жыл бұрын
No u didn't... I don't believe u.. 1 hour daily it's just too much... And also when jumping daily your legs starts to hurt... U need to give time for recovery... Any way... Just no.. it doesn't adds up
@jarkdoke Жыл бұрын
@@michaelkuksov6795 yes, the recommended is 30 minutes maximum,
@doodle_panic Жыл бұрын
@@jarkdoke do you guys rest in these 30 min or 30 min without any rest ?? I'm confused
@jarkdoke Жыл бұрын
@@doodle_panic you can take a rest necessarily within 30 minutes, just for awhile to take a breath or drink necessarily, it's normal if you're beginner, you can split it to a shorter duration like 5 minutes x 6 sets, or 10 minutes x 3 sets. don't overwork your body because it could lead to injury, just be consistent.
@mrslucininiz 2 жыл бұрын
I started skipping rope for just 10 minutes, at first I was tripping, I didn't have good form. After some days, I built some resistance and I could skip rope for 15 and 20 minutes. My legs became much stronger and I was able to do some tricks after around two months. I recommend having some rest days and also stretching before and after. As you get good, it's a fun exercise.
@juanadrianarquinegogomez3610 2 жыл бұрын
dont be a show off dude, 10 min is quite *too* good for a begginner.
@kevinbernal6494 2 жыл бұрын
@@juanadrianarquinegogomez3610 do Muay Thai first day I went they had us do like 10 mins of jump rope I was dying. Eventually you kind of get the hang of it pretty quick since you end up doing way more cardio during the rest of your time there
@Bitz00. Жыл бұрын
how tf do people do 10 minutes im literally at the international level for skipping and dont think i could do more than 5 minutes doing speed
@maakeklein4073 8 ай бұрын
I like the skip rope. Not stupid Yankee jump rope!
@alimertc 6 ай бұрын
i think his 10 might be actually be 1 min slow mo@@Bitz00.
@ujai5271 2 жыл бұрын
"I wonder why not more people jump rope" One minute later: "Yo, look at this bruised finger I can't use anymore."
@GoalGuys 2 жыл бұрын
😂
@kevina.3373 2 жыл бұрын
I just bought my first speed rope wanting to start my own fitness journey, and then came across your video. I gotta say, your positive attitude is amazing and just inspiring! :) Much love to you guys!
@__theproph3t481 2 жыл бұрын
Same man. Hope we are able to achieve our goals :)
@coldcrasher 2 жыл бұрын
Damn I loved the production level of this video the effects, camera movements, everything! Never thought about weighted rope, should check that out
@GoalGuys 2 жыл бұрын
Weighted ropes are amazing mate!! Definitely a great workout.
@missy3240 2 жыл бұрын
Agreed! Also it definitely makes the Crossrope look very appealing (and painful!)
@speeddemontrackandfeild6292 2 жыл бұрын
@@GoalGuys did you do a diet to lose this weight ?
@PsalmsPoetic 2 жыл бұрын
I used to box and naturally jumping rope was always a part of the workout routines. Honestly, there were days when jumping rope was harder than sparring. But when your body is rested and recovered, you can go into a zone that is indescribable. I love jumping and this video has motivated me to get back into it. Thank you.
@rmkim86 2 жыл бұрын
Love to see how the production value of these videos have grown over time. Keeps getting better and better. Thanks for always creating inspiring content
@GoalGuys 2 жыл бұрын
Thank you!
@mrnintendowii 2 жыл бұрын
I am so impressed with the editing. Been watching you guys for years now and you’re one of my favorite youtube channels. Keep at it guys ya’ll are great!!
@GoalGuys 2 жыл бұрын
Cheers mate!
@arescue 2 жыл бұрын
Wow! What a great improvement! I am legitimately inspired, I haven’t thought about jumping in over 10 years. Thanks for the reminder.
@joeseatat 2 жыл бұрын
I was literally smiling as you crushed that challenge. So happy for you!
@anybrooks4542 2 жыл бұрын
I would suggest putting on your favorite show that's at least 30 minutes or longer with no ads (Netflix) and keep a moderate pace… you’ll see how fast time flies 😅
@callmepotatogirl8267 2 жыл бұрын
Wow that’s such a good recommendation!
@TheAverageJo3 2 жыл бұрын
I can’t watch tv while jumping like that. Makes me feel sick
@ReikiontheRun 3 ай бұрын
I used to do that with my treadmill. Wouldn't allow myself to watch it unless I was uphill, fast walking!
@TheyounganJay Ай бұрын
Just play 6-7 good songs on ur headphones
@maitherolfsenlisa5593 8 күн бұрын
@@ReikiontheRunOmG same!! I'm watching The Boys while walking fast in the treadmill!
@chilikesgames Жыл бұрын
This video was beautifully done from start to finish. This is the kind of content I look for on this platform, and I love your attitude towards everything. Definitely earned a sub from me today. Keep up the good work!!
@Kristof_InsertRandomText 2 жыл бұрын
That montage with all the skipping… so epic! I've been skipping for over a year now and only starting to try tricks now. Awesome episode, enjoyed this 🙌🏻
@thomasrobinson759 2 жыл бұрын
I Love the editing Excellent job!! This is a great video with built in tips for anyone that's going to start jump roping! Thanks for the content!
@__-im2se 2 жыл бұрын
Another great video. You guys really do a good job of showing what realistic results look like and I liked the test at the end of comparing strength levels. I would love to see a video on the impact of isometric exercises on strength. Since Brendan works out a lot with weights, it would be interesting to see you measure your PR for a few different lifts before doing 30 days of only isometrics and what it looks like afterwards. Considering isometrics are really space efficient, beginner friendly and require pretty much no equipment, if you were able to get very good results from only doing isometrics, it would probably appeal to more people who are starting their fitness journey.
@notab7626 2 жыл бұрын
I started with a basic jump rope. Honestly I had know idea there are weighted jump ropes until a stranger in a bike approached me and gave me one when I was at the park doing my work out. I’m been doing it for almost a year and I feel like I been getting really good at it 🙂
@obibarbellkenobi2522 2 жыл бұрын
This video was awesome! I've been following you guys for a while now, and you inspired me to finally step up and start up my own fitness goal channel!
@GoalGuys 2 жыл бұрын
That’s amazing!
@hanado1335 Жыл бұрын
You are so motivating! When you got to the 2 min mark in the final challenge ; that was amazing. Your determination and perseverance was really inspiring.
@foon400 2 жыл бұрын
I've been doing Rope Skipping, which is like jump rope but professionally (very awesome) for 8 years and it's so much fun seeing people pick up ropes for the first time
@treball2982 2 жыл бұрын
Jumping is great exercise!
@ZakH644 2 жыл бұрын
I’m glad to hear this way gave you results. Every other jump rope tutorial says you need to do HIIT style jump rope but I just don’t enjoy those workouts. I just like to put my tunes in go 3-5 minutes till the song ends. (I feel like I go at a pretty fast pace anyway) take a 1 minute or 30 second break and do that for about 35 minutes. I also use a 2 pound weighted rope.
@yassssKween Жыл бұрын
super inspiring Ive been wanting to add jump rope to my routine. i definitely like how realistic your your challenge went
@Babyjokers2.0t 2 жыл бұрын
2:26 - 2:29 that transition was flawless🔥🔥🔥🔥
@BruceLeroyUK 2 жыл бұрын
Yes yes!
@danielcrane9632 2 жыл бұрын
I had to pause and watch it again, soooooooo smooth
@vk1441 Жыл бұрын
Ayooo
@Maxwell-xw8xg Жыл бұрын
Does anyone know the song?
@rigelr5345 Жыл бұрын
Good transitions are like dopamine yo
@Pixellava 2 жыл бұрын
What a ride! By the end I was cheering out loud. Happy to have found your channel - subscribed😊
@quickscopedmofo 2 жыл бұрын
I found myself slightly bouncing towards the four minute mark in the final challenge 😂 Love it!
@phenton91 2 жыл бұрын
I love every video with some brotherly competition.
@josephlinzy1 Жыл бұрын
Came for the rope jumping, left wanting to learn videography. The pure joy you felt at the end there was awesome. I was pulling for you to be great all video. Lol...hope all is well.
@GoalGuys Жыл бұрын
Thank you so much!
@HeyQuinton 2 жыл бұрын
Everytime I am here I always think the same thing: how criminally underrated this channel is. Great stuff!
@sugarcloudy 2 жыл бұрын
I started jumping rope, the 1st time was only 45sec😂. Now I'm improving 2 minutes, with no break. I'm only 28yrs old at 52 kg, but I get exhausted so easy.
@Peem_pom 10 ай бұрын
Same here, wonder how far you've come, though I'm 39
@bashayer.95 9 ай бұрын
Do you see HUGE difference in UR weight? I just started with jump rope challenge
@Onarru1337 2 жыл бұрын
Really love the editing this video. Feels like you had a lot of fun with it and it's fun to watch because of it.
@GoalGuys 2 жыл бұрын
So much fun! Skipping is a blast!
@TheSeventhW0Rd 2 жыл бұрын
The last training montage was great. Good job !
@GoalGuys 2 жыл бұрын
Thank you Dugard!
@Ryangubbs Жыл бұрын
Dude that final go was absolutely epic. I was right there with you dude. Amazing work. Great attitude!!
@lillithsternin7428 2 жыл бұрын
Well done!!! I was yelling at my laptop "LFG!!! YOu can get to 4 minutes cmon!!!!". So pleased for you. You've motivated me so much. I'm gonna go looking for my jump rope.
@build319 2 жыл бұрын
Always appreciate what you guys do. Even though this isn't exactly a 30 day goal type of video, could you possibly do one on recovery alone? Taking on a new challenge like you both do really requires taking care of yourself from recovery and I would love to hear your insights.
@GoalGuys 2 жыл бұрын
Could be cool!
@musicalvibes9922 2 жыл бұрын
@@GoalGuys Can skipping rope make you taller?
@Tekktical 2 жыл бұрын
@@musicalvibes9922 no, it can't. JRD have a video on it :)
@gemik 2 жыл бұрын
That doesn't look like an only 0.3% body fat drop, your waistline looks so much thinner among other obvious changes.
@Ryukin_YT Жыл бұрын
You have gained a subscriber. Top quality crazy footage and awesome motivation. Thanks man you inspired me to try this challenge. Keep it up
@amberk8956 Жыл бұрын
Thank You Sooo much for these videos, you have truly inspired me to get back into skip rope with new goals & hope 😊
@FrankValchiria 2 жыл бұрын
on a good day i can do 4 minutes. usually i do sets of 2 to 3 minutes
@gregszczepkowski2550 2 жыл бұрын
That's mega. Keep pushing. I started from nothing 4 years ago, now I need about 20minutes to start sweating. Usually I go 12x3min rounds with 1min break like boxers do in their bouts. Or I go for 6k skips, usually min 150-160 skips a minute. You'll get there.
@jalensoamazin 2 жыл бұрын
Seeing you make it past the 3 minute mark got me emotional! So inspiring!!
@djbettylou Жыл бұрын
Love your humor and love your determination!!! Great Job!!!
@ajanitau3405 2 жыл бұрын
I loved this video! I am so inspired to add jump roping to my routine! Thanks
@etiennelouw9244 2 ай бұрын
On Mondays, Wednesdays and Fridays I exercise using weights, today my jump rope came so I tried it out for the first time, long way to go getting it right. I am 69.
@Tigerkem 2 жыл бұрын
I like the genuine excitement he had for going further than what he expected with the weighted rope.
@Gabrielishere Жыл бұрын
I love this video. Its real, and relatable, and lighthearted... everything I like!
@silhouette999 Жыл бұрын
I don't really know what your channel is about, first video I've ever seen but I subbed and liked, and also you made me want to start jumping. Thanks dawg.
@huhhuhhuh4069 2 жыл бұрын
Good video. Nice footage, story, and narration. Plus training montage. Everything is better with a training montage.
@paulbushjr8335 2 жыл бұрын
Awesome video...I can relate fully with this breakdown....I started using the get lean set about 7 months ago after breaking 2 cheap ropes skipping from the beginning of the pandemic lockdown.....When that sucker whips you ?!....It is painful....Since I started with the crossropes I've only been using the 1/2 lb rope and following the jump rope dude's 30 minute workout, I've dropped 15lbs, picked crazy stamina and really have taking a liking to jumping rope. .. I jump 3 to 4 times a week now for 30 minutes.
@TinaSotis 2 жыл бұрын
I love this!!! Thank you for making this video!
@Mikenesium 8 ай бұрын
This video is so satisfying to watch! Really nice work dude!
@glummy909 2 жыл бұрын
Getting whipped sucks. It's a right of passage but the satisfaction of being able to crossjump and do cool stuff is worth it imo
@GoalGuys 2 жыл бұрын
Haha yessir! The double under practice hurt so bad, but once I got the hang of them 😗🤌
@21istheone55 2 жыл бұрын
you shouldn’t be getting whipped, if you are then your rope is too long im pretty sure
@sgodbout2213 2 жыл бұрын
This was actually very interesting and motivating and fun.
@josepemota 2 жыл бұрын
So cool & inspiring . I loved the final challenge. congratulations.
@angelitaalicia30 2 жыл бұрын
Great video! Thanks for the motivation to get back to fitness!!!
@kellydierick1590 Жыл бұрын
I was literally smiling when you kept going with the weighted rope 😊 that was such a great moment 😀
@cosniq Жыл бұрын
I love the contrast of the Pre-Challenge-Cam and the Post-Challenge-Cam in every one of your challenges. 😂 I believe every video I watch of you doing a 30 day challenges motivates me to do the same. Thanks Cam for doing what you‘re doing ❤
@jameskim9144 2 жыл бұрын
I also have the get heavy set from crossrope and what you've accomplished is no easy feat. You have my respect!
@matthewbond4088 2 жыл бұрын
Love it man, been on Crossrope for 7 months. Kinda pushed me into boxing workouts and now I skip with all types of different rope. Learn to jump rope, it will save your knees lol.
@lauraginel 2 жыл бұрын
This has inspired me to give jump rope a try. Nice work!
@GoalGuys 2 жыл бұрын
I hope you love it!
@andrewg6598 2 жыл бұрын
That fancy footwork shows you really got into it 😁 4:01!!! I’m am so freaking proud of you
@BUGHUNTER6 Жыл бұрын
That's some amazing video editing, well done!
@9catlover 2 жыл бұрын
i loved this...can really see your improvements. i gotta get back to my ropes. inspired. :)
@taylorg11 2 жыл бұрын
First video of yours I’ve seen. Just want to say, the production is 10/10.
@kyrongray5965 2 жыл бұрын
My go to cardio is jump rope. It's the best. It is hard at first but as long as you build yourself up incrementally over time you'll be smashing it very quickly. I use the same speed rope and its awesome. Always stretch out before and after, particularly calf muscles. Can't emphasize this enough. It makes a huge difference. I use a tabata timer app which as a beginner was 30 seconds jumping, 15 seconds rest. That built me up to where I now do 3.5min sprints with the rope combined with other HIIT routines and core work melded into a 1hr workout. Jump rope is always the foundation to keeping my heart rate high in between every set. Have never felt so fit and I don't have to leave my house!
@everythingaccount9619 2 жыл бұрын
This video was both informative and entertaining. 👍🏿
@havenjones5990 2 жыл бұрын
Thank you so much for this video! You have given me so much inspiration to do a 30day jump robe challenge. I am currently on day 5 and oh my gosh, I’m having so much fun. I’m improving everyday on technique and learning new moves. Thanks again❤️
@havenjones5990 2 жыл бұрын
Hey! Back here again and it’s day 20☺️
@JoeBurner1720 2 жыл бұрын
@@havenjones5990 How was it?
@havenjones5990 Жыл бұрын
@@JoeBurner1720 Awesome! I went for 50-60 days. Became addicted to skipping🙌🙌
@pinkguy7851 2 жыл бұрын
For me, i always loved weighted ropes and the key for lasting long is focus your attention to counting like 1 to 4 just to shift my focus
@doflamingo7973 2 жыл бұрын
Thanks for tip i really last long We both are happy
@user-be5qg7mr1s 2 жыл бұрын
I started jump rope as my cardio. Its old school but its works! I enjoyed watching this cute guy accomplish his goals
@Sillystar121 2 жыл бұрын
This was a well planed video good job👍
@chiii2399 2 жыл бұрын
I’m gonna add this to my daily routine on the opposite end of the day I go to the gym. 30 minutes a day until no breaks are necessary
@mattkaz9604 2 жыл бұрын
I never knew it was so hard, but then I haven't tried it for 35 years or so. Great video.
@PheenieWright 2 жыл бұрын
Man, that video was so relatable to my experience with jump rope, really good job :)
@honeybeetle8651 2 жыл бұрын
This is great! I've been jumping quite a bit as well lately, but I've never used an actual quality rope. Finally ordered one, and am waiting for its arrival!! 💪💪
@nugraharendra3004 2 жыл бұрын
I lost 9 kg in 3 months just by having a strict diet and jumping rope as my exercise everyday, with 1 cheating day each week. Well, I didnt exactly count my workout time per day, but as long as I get 1000 jumps, i'm free to stop 😂 I once in awhile add 500 or another 1000 if I've been in a difficult time or in a mood swing phase. The most important lesson that I've learned throughout the whole process is that an emotional distress could become an unexpected powerful boost during workout and I love it 😂
@SebastiaoJoseph 2 жыл бұрын
I love the 'just by having a strict diet' part 😁
@deezyboss3135 2 жыл бұрын
I think i do 1000 1200 in 10 to 13 minutes and sometimes i still got some energy left 30minutes seems challenging
@flxalmarezjr 2 жыл бұрын
Whats your diet?
@nugraharendra3004 2 жыл бұрын
@@flxalmarezjr I changed my daily rice intake with oatmeal and potato. Sometimes I ate it with soup, a chicken and mostly eith boiled egg.
@nugraharendra3004 2 жыл бұрын
@@deezyboss3135 Waw thats fast! Whats your secret!
@Suraj-tp8oo 2 жыл бұрын
Ok i just stumbled onto this. You seem like a fun person , like a cheery starbucks barista that wouldn’t butcher customer names. 😂It would be great if you can put up a video on how you managed to nail the form in detail in terms of mistakes to avoid, time it took and tips based on your experience.
@GoalGuys 2 жыл бұрын
I used to be a Starbucks barista lol!
@1samc 2 жыл бұрын
the barista doesn’t give tips, he _takes_ them 😌😜
@barrybabbot7481 Жыл бұрын
Extremely well made and produced. Nice work
@fahdilog9945 2 жыл бұрын
Amazing video man, truly!
@ayam7971 2 жыл бұрын
I'm a 10K runner with 6" pace, but when delta swept my country i have no choice to stop running, then i do some research and jump rope catch my eye. For start, same as you, i did the 30 days 30 mins challenge with speed rope, definetely best fat loss with lowest risk for injuries. But it took time to learn and find the rythm. I loss around 5Kg during the period and now i can see my 6 packs. Very happy with the result 🤩
@homeat103 2 жыл бұрын
Bro suggest me a workout routine to increase my running stamina. I can't even run 1 mile without stopping for 2 or 3 times. What to do?
@pantarei011 2 жыл бұрын
I am certified Jump Rope Instructor and I would like to have video like this. you are doing great job guys! You as a persons and you as editors are just amazing. Wish you luck!!
@LencyMVG Жыл бұрын
Were can I find this rope please?
@angelquijada6728 Жыл бұрын
@@LencyMVG Amazon
@anithadasoju8561 8 ай бұрын
By doing this jumping rope,can we increase our height
@mahamadukajakeh75 2 жыл бұрын
So inspiring seeing how you really enjoyed
@corrobi7 10 ай бұрын
I just bought my first Jump rope and yes I agree, it's so hard but it might be the most fun workout I've ever tried and your video inspired me so much. Thank you for this!
@sandorsebra1747 2 жыл бұрын
To be fair, you said to Brendan that it was a strenght competition. Even with weighted jump ropes it still feels more like a cardio competition. Loved to see your improvements though :)
@TorontoRealEstateAgent 2 жыл бұрын
Thank you for sharing an amazing review! 😊🙏🏼Found your video after looking for a weighted rope review; very good to know that even a 1LB rope makes such a huge difference vs a speed rope. And I certainly remember getting those same whip marks on my arms and legs from the rope hitting me especially at the start of a rope regimen 😬 Great work though on improving so much!
@yoim2cozy 2 жыл бұрын
How inspiring.. Thanks for the great vid 🙏🏽
@shamimali4213 Жыл бұрын
Your progress is encouraging I'm inspired
@Sad_bumper_sticker. Жыл бұрын
I LOVE the personality rooted attitude = wholesome + not taking urself to seriously + drive& humility + serious dedication + honest introspection self-awareness and weighed (haha like weighted rope) analysis of the spectrum of accomplishments and challenges during the process. In other words, A HELLA PERFECT MIX FOR SETTING SPORTS GOALS !!
@8787hugo 2 жыл бұрын
The JumpRope dudes in the video!! Amazing!!
@GoalGuys 2 жыл бұрын
Good dudes!!
@WBUDUDE 2 жыл бұрын
Loved the On Earth at the end!! Just so happens, Before Dawn is my favorite song from them!
@judejumps7976 2 жыл бұрын
Wow I love this video I love how honest you were seeing the journey and pain along the way I know my first week I got horrible shin splints but I pushed through and focuses on recovery.
@Western.Confrence Жыл бұрын
Just did my first 1k jump ropes today. The feeling after is tremendously worth it ⭐️
@JustSomeGuyWithaGirlPicture Ай бұрын
I jump without rope and listen to music and create music videos in my mind to make it more fun
@maitherolfsenlisa5593 8 күн бұрын
I like to imagine scenarios as well, when I'm walking, jogging, cleaning my house and at the gym
@jimmylavan26 2 жыл бұрын
This was by far one of your best videos! Very well made
@GoalGuys 2 жыл бұрын
Thanks James!
@edperez4433 2 жыл бұрын
Love your videos because you're just regular guys!
@Jump15official 2 жыл бұрын
Well done man! That is some great improvement 🤜 Honestly, I think you would benefit from shortening the rope up a bit (knot one side). This will get your hands down a little and make you more efficient for more speed...which will be really good when you tackle those heavy ropes hard👍🤘
@fizzakhalid3705 2 жыл бұрын
Is it ok to tie the rope? I mean it doesn't hinders the exercise?
@Jump15official 2 жыл бұрын
@@fizzakhalid3705 with a Crossrope or pvc rope, no it's fine. I always remove the knots post workout, but have never had any issues. And it doesn't hinder.the exercise. Just keep the knot higher...like 3 inches or so from the handle so it won't catch when doing crosses.
@ivanburden4658 2 жыл бұрын
Do the thing!
@leonardhill4440 Жыл бұрын
Wow! Extremely proud of you! Great job!
@fareedingram4626 11 ай бұрын
@ Gg .. You lucky to have a friend that supports you !! You also advanced really fast skipping !! I still trying to learn the high knees In rope !! Great content !! 😮
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