You might feel better too increasing your ferritin levels to 100 and D to 80 or 100.

Monks appreciated

Appreciate you're real.

Spiritual master, chinese doctors say critical cold shower head, reduces stroke , opens to god

We are raw, vegan,80%liquidairians,but that hello fresh helps stressed make better changes. Great you are helping others.

Don’t know if you expected to make this much of an impact on peoples lives. But it’s awesome to see it. Thanks so much for your free information. 👍🏼

what’s up andrew huberman

Appreciate the comment Andrew! Thanks for all the work you do in sharing information in a way that is both understandable and actionable. Hope you and Costello are well! Cheers!

@hubermanlab this is amazing!

I would try to apply this morning routine even only for Andrew comment ;)

Frrrr

I felt this so much ❤

100 percent facts 😢

i am diagnosed with self distraction and i have adhd and I just find it so hard to stay focused. It's aufull feeling that I'm going to be like this for the rest of my life.. This video is so relatable, I was even going to cry in that part

But it’s just a thought and you believe in yourself more.

No kidding. I felt like I was listening to my own thoughts. I'm currently going through those exact emotions.

Us bro us. May be the problem is work from "home" itself. I have bad habits of surfing the internet. I'm ready to sacrifice internet. But without internet, I can't work. I work as a content writer.

So good to hear that I'm also not alone in that. It's such a burden to carry to feel like that unproductive version of myself is who I'm destined to be. Thank you for sharing.

literally the same for me!

News: I'm fired today with this attitude.

Great job my man! I wish you the best from Cape Breton, Nova Scotia. We have one life to live. Let’s make the most of it!

What changes did you make to be an unrecognizable you? I also love Dr Huberman so much and would love to know your answer! Cheers to your great job!!

Sad you didn't save your marriage though

@@andreselem3654 it was. 21 years together. It is what it is. You can’t make people’s decisions for them, you can only control how you react.

​@andreselem3654 naw bud sorry but the marriage could have been one of the factors causing the issues originally.

im watching this while in at work

I'm watching this while i should be sending a work related letter !!!!! @@eugeniolol

''I need to throw my phone away'' (recording himself with cameras all around) that's the irony

Yeah I'm right there with you. Ever since working from home I have STRUGGLED! This hit hard

YES! It brought tears to my eyes. Knowing I am not alone in this gives me hope. Thank you!

Same!

That's ADHD lol Executive dysfunction

same here

Yea, so is mine. That part hit me too. Hahaha not even why I was watching the vid. As glad for it though

And this applies to all of us no matter whether you're young or older, I'm 62, cause we all have so much unfinished business in life.

Don't forget skipping breakfast

If I only do 90 mins of real work before noon, and step out of the office to go exercise for an hour, my boss would be like: WTF? Get back to your desk!!

Not sure if we didn't watch the same video, but Put down the phone, was the key.

how long is cold shower ?

@@noahchicoine4780 thanks for pointing out, I've updated it

I felt that moment in the car so hard. Literally in the same situation with my podcast that burnt me out and now I'm dealing with trauma from not living up to my own expectations and dreams. It's soul crushing and something I'm still learning to cope with and fight back from. Crazy.

Wait until you find out that there’s a self-employment tax on top of state and federal. During Obama, he had it up to 25%

The ‘hustle’ economy is utter bullshit.

@@NV-gv7fo Had what up to 25%? Self employment tax is FICA (Medicare and Social Security) and it's long been about 15%. People working for someone else split it half and half with their employer, roughly. People working for themselves pay the whole thing. That was true under Obama, Trump, and Biden.

@@jamesbroderick5311you’re suffering trauma because you tried to do something with a wildly low percentage of success? You don’t know what the word trauma means. Go visit a veterans hospital sometime. Maybe it’ll stop you from portraying your struggle as anything significant

Thanks for sharing

I thk for ppl who’ve tried the same routine but still feels like hard to focus like our friend said in this video: TRY *MEDITATION* …. *it’s that hard-proof method used by Tom Brady + Lebron James both huge successfully!!

Stop making up words. An entrepreneur is self motivating and works for themselves.

15 минут работы и 5 минут отдыха тоже эффективно

Totally agree. I have ran my own businesses for twenty years now and the main obstacle has always been myself. Just because a person is creative and able to think of great ideas doesn't mean we're the best people at carrying out all tasks related to getting to the goal. From studying my degree this seemed to me to be the biggest difference between Leadership and Management. Ideas people and people who handle the tasks given to them to achieve the idea- very rare do you find both abilities in the same person. I know I don't excel in both areas.

Thanks so much!!

Wow, thank you so much!

Yes, couldn't sum it up any better. Definitely funny and inspiring! Thanks a lot for sharing!🙃

You need to find some better videos.

I’m 23 work from home and feel just like u!

Would highly recommend this routine! Good luck with everything!

Pedro, have you started? If so, how is it going? If you haven't started, why not? Consider this a prod (from a stranger, I know, but if it gets you to try, so be it).

what kind of work do you do from home?

I feel similarly; school burnt me out, and then the pandemic hit and allowed me to sink deep into a rut. I managed to worsen my procrastination habit which I picked up in college, and my sleep suffered as well. I quickly began feeling as though I no longer had the capacity / strength / energy to do any exceptionally meaningful work. That said, my hope is that I can utilize some of what I learned from this video and improve my self-discipline and even my self-esteem. So far, this is perhaps the most genuine and sincere of this type of video that I have found. The "car talk" hit me right in the face, because it's exactly how I've been feeling about myself. I hope I can prove to myself that I can do so much more than for which I'm barely giving myself credit. I'm not sure about the cold showers and the saltwater... but, I'm certainly willing to try everything else suggested.

that sounds like adhd

That IS ADHD FFS. Please, OP, read this comment.

​@@ttulliterally came here to say that. I experienced all the same issues and then I was diagnosed with ADHD and it explains everything

​@@ashleysmith4470 Hopefully he reads this.

@@ashleysmith4470 did something helped you after you got the diagnosis? I know that I have adhd for 14 years but didnt find help so far.

I Agreeee!! Thank you so much :)

that's what it is, yes. it's the story arc that is more important then the reality.

I also had to immediately think of my experience with ADHD... I know there are many other reasons for executive disfunction but it definitely felt similar to a lot of my struggles.

My thoughts exactly. Working from home alone is suuuuuper hard for me. Seems like a solution would be a change in work somewhat

Same! Watching this, felt so close to home. I left my 11 year teaching career due to burnout, and started working for myself and it’s been SUCH a challenge to motivate myself. Not just for work but even for all the things I usually enjoy.

I completely relate. All of it.

I was going to say the same

agreed

Wow, thank you so much!

Most 9-5s are soul crushing dead end jobs though lol

@@TheBloofyx😢😹

Increasingly lost 20-something year-old here. Submitting to a 9 - 5 (even loosely) has been gradually changing my life for these exact reasons, both for work and study. I appreciate you taking the time to leave this comment.

I can relate. There’s people like me who thrive with interacting with people, being on a team, and getting out of the house. I tried the solopreneur route for over a year (doing something I enjoyed), but burned out. I discovered how important it is for me to do things, especially work, with others.

@@TheBloofyx Life is a dead end. You need to learn to enjoy those soul crushing moments, as what you are sold as ideal financially independent lifestyle is a lie. Enjoy the shitty moments, as life only gets worse no matter what you do. Old age guarantees it.

Did it help you?

How is it going?

Update please 🙏

@@Pearl-_Perla hie I'm sorry I wrote a hugeee update but I think it didn't post or got deleted😭 if it doesn't show up I'll write it again soon 🤍

This is superb information, as a noob it gets quite difficult to handle all of this and staying informed is a major cause, how do you go about this? Do you trade on your own?

Ever since I started working with Trevor James Beckerman I have been monitoring my portfolio performance which is improving from just the past two quarters alone, I have learned why experienced traders make enormous returns from the seemingly unknown market. I must say it's the boldest decision I've taken in my life

Thanks for this tip. I just Googled his name and his website came up right away. It looks interesting so far. I booked a call with him and he responded right away. He is a genius

The adviser I'm in touch with is ‘Trevor James Beckerman', he works with Commonwealth Financial Network . Mr Trevor is very unique with his strategies and market approach

Search his full name

Probably an outcome of the routine! :D

me too, for the last 5 years. I though I was still on depression although a felt completely cured. One day I met an astrologer and explained to me that due to some combination of signs I keep loosing my goals and don't have a sense of time😄 (that's also what my mother used to tell me!). I am the queen of procrastination 👸The funny thing is that even in that situation what I can do to help myself is to keep a routine and stick to it! With astrology at least is way less the guilty feelings you have. You stop judging yrself and also stop incriminate yr parents that they are responsible for what is happening to you (that's what we usually do😊)!!

I very much wished I had seen a video like this when I was still self-employed and going through the exact same struggle. I've now submitted to the 9-5 and have very mixed feelings about that.

The usual time for forming a habbit is around 90 days, 3 months. So if you are able to stick with a routine for that long probably it stays. Of course that doesn't mean you can't fall back, but isn't a "chore" anymore.

Once you've done something and set up a routine for like a month, it becomes sencond nature and your body wants to do it

As much as I love to see his positive attitude after doing all that, reviewing his blood work he said everything was better, but it is not. He doesn't read the paper right because he does not understand the numbers (eg. lower number does not automatically mean better). Seeing his testosterone went up, the first column is the result, but that means, reading the results, a lot of the things got worse. HDL that is the good kind of cholesterol is the same, while LDL (bad) got higher and the total cholesterol is higher as well (eating habits). His morning cortisol also skyrocketed, which means his morning stress increased a lot (still in the norm, but way higher), that can cause a lot of issues if it increases more (think of anxiety for example). His insulin also went a bit up but negligible amount so far (still too high though). TSH dropped too, but still in the norm unless it continues to drop... So yes, the testosterone improved a lot, and that's great. But it also seems like this put a lot of stress on his body. I would honestly try other methods to increase the TST... Granted of course the bloodwork is influenced by many things he did not specify or even thought about, so I would just keep monitoring and see if it continues to worsen or not. All and all, the amount of stress is not worth it imho, there are more not as drastic ways to increase tst. I am not saying Huberman's routine is bad, but everyone is different and not everything will sit well with you. I know that cold showers/plunges literally skyrocket my stress for the rest of the day, so they are a huge no no for me for example.

Huberman’s routine sounds harder than it is. He built this routine to help increase dopamine, therefore it has built a built in motivation mechanism. For me the key part was the early morning light exposure. And you begin to somehow crave and dread the cold showers at the same time.

@@rybosaur6860I believe Huberman has addressed the increase in morning cortisol in one of his podcasts as a positive outcome - cortisol is naturally meant to rise in the morning as it helps get you up. You want higher values in the morning. If your cortisol is low in the morning it’s not desirable.

thx king!

Real onee 👏

ADHD is a myth

@@nihaalsandim9986 Please enlighten me with some evidence?

He have ADHD? Bcs i'm like him

Yes this! i was like, he would end up taking adderall or something. :3 luckily no. becomes so annoying that even though i can do it, i wont coz i dont wanna and every element of body is saying no, just coz i dont like it in that moment.

@@RAGHAV4882 can i take adderall without a prescription?

"Get sunlight in your eyes at 6:30AM" *cries in Canadian*

@@kumogate tough luck🥲

Thank you!!

Thank you!