Is jaggery healthy than sugar?
Jaggery contains some vitamins and minerals, making it comparatively healthier than white sugar. However, it is still a type of sugar, and consuming too much of it can have a negative impact on a person's health. it is not suitable for diabetics.
Can a diabetic patient take jaggery?
Consuming jaggery in similar or greater quantities than sugar can still lead to sugar spikes, making it an unhealthy alternative for diabetics. If you must consume jaggery, it is important to do so in moderation and limit your intake to a small amount.
Is jaggery sugar free?
Jaggery is an unrefined natural sweetener. it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a type of sugar, it is best to consume it in moderation.
Who Cannot eat jaggery?
The sugar content of jaggery is equal to that of white sugar. Thus, excessive consumption should be avoided in diabetic patients. For people who are sugar sensitive, consumption of jaggery may cause allergies.
Does jaggery raise blood sugar levels?
Jaggery also has a high glycemic index of 84.4, which makes it unfit for diabetics to consume. While it is less refined than other sweeteners, it still has a significant effect on blood sugar levels.
For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.
Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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