yas queen

So interesting to see the potential differences in optimizing health between men and women. Seriously, you guys are the pioneers of the future

I know you can do it, just keep going, we support you 🫶🏻

good job, you can do it

Amazing girl thank you You say something coming but we it be available in the U.K. aswell?

I think he should have a pet, too. They are so healing.

That happens when you are rich and single.

I think he mentioned once that the program itself completely changed his mood and how he reacts to things. It's likely your health will directly affect your outlook on life.

@@jimj2683 ahaha

I guess the debate will be is because he so healthy he positive and happy etc

because the entire science behind his approach is bogus. If you dive into it properly, you'll realise that half of what he's doing flies in the face of well-established science, some of which is decades old. You can't take all these supplements together because they all compete for similar metabolic pathways. Not to mention he's started pushing overpriced products. He's nothing but another shill taking everyone for a fool.

My only objection is that his whole plan isn't anti aging. It's optimizing biomarkers. He's still aging, he's just aging as healthy as possible.

​@@wijn1008 he says himself he's aging at a slower pace (aprox -30%) per year, not necessarily meaning reversing the clock.

@@fabiang2972 Aging slower or faster doesn't excist unless he has a hyperbolic time chamber from DBZ. He is aging normally, just with optimizing his biomarkers so he's staying in perfect health while he ages. Meaning he is less likely to suffer from diseases that come with age: like coronary disease, Diabetes or vitimin deficiency. Genetically there is a point in time where he will still die, it's written in your DNA code.

@@wijn1008 It's all relative... May you and yours be well. ct

Give it a go. All the information is in front of you to give it a try.

Plus she's a child at 24

@@amaria7735 yes and... She is a very fortunate child of 24 who now knows that she must focus on arresting or reversing her cardio vascular disease that they discovered much to everyone's surprise. She has a wonderful opportunity to address this issue before it's too late. Hardly anyone is aware that this is a commonplace CVD issue with the Western population trapped in the SAD lifestyle. I'm sure that I did my arteries wrong many decades ago. This makes it that much harder to idealize my health at my age but I'm doing all I can to stay off drugs, out of Hospital, and delay / avoid dementia as long as possible. May you and yours be well. ct

This is so lame!!! A 27 yr old is a credible study?! So she suppose to be a 7 yr old body?! Stupid!!! If he can get a 57 yr old woman to reverse to 37 yr old and get her period back then that’s some smart science me and all ppl with true intelligence will believe! 😅

Even someone that is fit has issues after menopause with bones and muscle mass etc.. his info isn't suitable for that

Also a non vegan test

Agreed!!

Non vegan please. I can’t do that much fibre.

Why menopausal tiday woman has soo much power 2 this protocol is zeroo science EVIDENCE You dont like to be a woman?? Woman lives moree soo more than man friend

Yes, and also a bit overweight womens...

Yes !!!!!!!

not a mum but they tried it on a 43 year old regular guy from freethink who was overweight and didn't move much, he also changed like crazy, you can search for his video

Ya like she’s already fit

This is where the $ is too haha. The 40+ people...younger people don't think about this stuff nearly as much because you feel so much better.

@@sofiamujica3430 Like regular exercise and diet would not achieve that. Guy's hyping for selling his foodstuffs/supplements.

That very much depends on the person. I was very very athletic in my youth, but later struggled with chronic, debilitating illnesses that put me out of work for 20 years. And yet my menstrual cycle was totally unaffected by health or illnesses, stress or relaxation. Always the same, no matter how I was feeling, how much I was eating or how much sleep I got. It was a total non-event and I almost never had to think about it. Maybe that was one of the reasons why ? Because I didn't make a fuss about it, it didn't have the chance to affect my life.

​@@user-sj9it7sk2b🎉really good you chose not to be a victim and actually did hardwork instead of whining about it . And that is commendable

@@somethingbeautiful9726 this is great for women who naturally have a regular cycle, but there are many women who struggle with extremely painful and debilitating periods. and those people are not "choosing to be a victim" by acknowledging that

I didn't workout for 4 years and I'm at her weight class 25Y-old 47kg 1,64cm. My bleeding shortened. Normally I have 6-7 days plus 2days of smear... But now it was just 3 days with 2-3 days of smear. I started walking 2 hours on Sunday 11,02km. 10 burpees and 5 squats. First day of period was very heavy bleeding with lot of pain my cramps got better after 1 hour of walking but I became constipated from eating to much nuts and had stomach pain. When I got home I felt relived.. 5 Items(3T 2p) Monday 13 burpees walked 6 hours (16km) No pain at all just muscle pain, bleeding was moderate. Needed 2 different women items 1T and 1P Thursday 15minute of running a bit of gua sha for the face. Crazy dancing 10 minutes. Heavy bleeding. 1P 2T Wedsnday 30 minutes running 10 squats. A bit of bleeding. 1P Thursday 57 burpees 30 minute running 20 squats and as of now Im running 15 min and doing 10 squats. No bleeding at all. No bloating, no pain. No hunger. I don't know how much it is I weight now I'm vegan just ate a lot of basil and, nuts and pistachios, I drink plenty water. And green tea and earl grey with cane sugar I eat oranges, peaches, strawberries avocado tomato cucumber mushroom onion pasta rice self made burrito with. Some of the ingredients above. I sleep at least 3-5 hours.

@@LOVEBABY138that’s not very much sleep

he is😂😂

He looks 45.

New age billionaire dating be like…

@@1ron0xide He is 46, but health is not determined by how you look

Having beautiful sexy lady nearby makes men more happy. Testosterone rises. It is a fact.

Nobody asked

​nobody asked you as well.

I didn't catch that Ill be on the lookout for it myself

She is a bit dramatic over some diet and exercise - but she got there

It never just the physical challenge. It's the mental challenges we all have as humans. The video was honest about that aspect.

I agree. I think that would be so interesting. Especially a post menopausal woman. I wonder how that would affect data. I think it’s pretty clear that you just can’t have a job while you’re on this program.

Yes and someone else I was just thinking pre menopause woman too

A women over 35 would be a good start.

Agreed. I would try it too. Just want to make sure it’s safe for a healthy 60 year old.

I'm over 45 and I'd do it!!

Didn't you know they all born like that now a days? Millenials all familiar with online social media....

@@Bachforestdo you know how old millennials are now?! 😂 you’re harping on the wrong generation.

good luck getting that kind of interest from 'em. This is more Barbie & Ken territory.

100% agree.

YES, I was so disappointed! It is such a major factor, you can't just copy and paste the workout and nutrition regimen. It is not a perfect fit for all.

They probably don't know how yet. This is the first woman to try it.

@@ashleygraham1011 And how does this justify not including it in the first trial? Why let half the population aside, again? you can find what you don't search for, they know already that women's bodies react differently we have a completely different hormonal system. I'm sick of man-based scientific health research, not in 2024 this is a hard no. Did you know that women have more chances of getting killed in a car crash? Do you know why? because the test has been run on man mannequins. Do you know why your tampons and other period blood-sucking products are so bad at it? because they haven't tested it with human blood. I can go on... so no, "it's the first" is not a scientific approach. They didn't test for women they tested if the man-based approach worked for women as well. AGAIN, not for women, just what we have in common. SICK OF THIS SHIT

Agree. He needs to try a few lighter hair colors to find the perfect one for him.

He is on GR-7 which is changing his pigment and going back to his natural colour. I’m on it at 51yrs and it turns your hair yellow and then light brown and then your natural colour. Most of my greys are now brown but still a tinge of yellow at the front. It’s great stuff but takes a while… means you don’t have to dye your hair eventually…

Yes, he would look SO much healthier with a more natural hair color to compliment his skintone.

​@Phoenixrises89 thank you sooo much for explaining. I watched his 1st interview with DOAC months ago and I went away with the image of this dyed-hair-dude. When the 2nd DOAC came out, I couldn't help diving in. Similar thing. Tonight my daughter was here for the holidays and I got her to watch the 1st interview with me (for ne the second time) I noticed how moved I was at a couple of points, rewatching it this time. Guess it took me the summer to digest all my thoughts on it... So I really appreciate the hair explanation 👍🏻🙏🏼 Look forward to rewatching the second DOAC interview with my daughter tmrow. I'd join blueprint in a heartbeat. We both agreed that Bryan reminds us of my eldest son (who is 25). What / how can he jump in, anyone know? Blessings to everyone here, winter solstice day in 🇮🇪 ireland 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Yes! Thank you. Also, he's got 30 docs on his team. How about just one dentist?

does this really measurement fulfillment in life, quality in life, happiness? or is it just another thing to become neurotic and “type a” about?

@@twilit I'm far from a neurotic, type a person, but I also strive for a healthy balance and realize that I'm still human. I'd never want to go to the crazy extremes that Bryan has gone to.

Me too! Although as a relatively thin person I screwed by doing One Meal A Day fasting. I'm pretty sure that I sacrificed some muscle mass when I lost 20 pounds doing OMAD fasting. I now focus on very low to zero processed carbs, high quality protein, veggies, and fat. I shoot for one gram of protein per pound of ideal body weight per day combined with about the same amount of exercise as you. I need to do more resistance work though. 😎 As for supplements I focus on Vitamin D (GreenPasture org) and K2 MK7 and the rest that support D assimilation and activation like Zinc, Magnesium, Potassium, etc. The rest like Vitamin C and B's I try to get from healthy food. I wish I could afford the nutrient testing they did with Kate to see where I'm deficient. Congratulations on your health journey. May you (like me ;-) stay off drugs, out of the Hospital, and avoid, or at least delay, dementia as long as possible. 😎 ct

I agree with you, we should arrive to be and stay healthy 😂

I'm with you on this 100%. I am also in my early 60s. I understand that is hard to understand (or even fathom) for a young(er) person to imagine how aging feels for people that are in bad shape or have not taken care of their bodies and minds throughout their lives. We usually don't think about it until later. I have read MANY comments about "quality of life & happiness" and things like that. Those are very SUBJECTIVE, but one thing that is common to all of us, is the fact that it is not fun to be unhealthy. For me, quality of life is to be as healthy as I can be so I can enjoy my life to the fullest. That, in turn, brings ME happiness. I'm not obsessed about it but I very invested in it. I have been sick and I have been healthy, and I can attest to the fact that HEALTH is all that matters at any age. Not money or status or anything else trumps that IMO

Imagine him doing a trail running podcast with David Goggins

Are you sure about that? Someone is naive lmao

@@Lolwutdesu9000 shhhh

Every one so deluded..it's mind boggling.

@@robynhope219 shhh let me get my chance at being better.

I used to think so too, until I found a loophole. Different phases of my menstrual cycle affect my energy levels greatly and I used to hate it because I wanted to stay consistent and effective with my strength training. While it is true that you need to adapt your diet and stress levels to your cycle, I found that you don’t need to change your workout routine at all. What works for me is drinking coffee before my workouts in the luteal phase and the first half of my period. I always work out every other day, so I drink 1 cup of coffee every other day, during this time and no coffee at all during other phases, which is key because it ensures that my body retains its sensitivity to caffeine. I started seeing so much more progress at the gym, after implementing this. I’m content with the results.

Wow holy shit. That's like science you're doing.​@@antoninaorlova2169

@@antoninaorlova2169 Thank you for sharing, I'll let my female friends know

@@antoninaorlova2169 that's really useful advice, i love coffee and definitely find i need that one cup extra during my luteal phase and first 2 days of my cycle to help with the lower energy level

​​@@antoninaorlova2169that's interesting. However for me I would say I definitely need to adjust my workouts according to my cycle. In luteal phase I switch to slower pace training, I go for slow stengh and weight training, sometimes even pilates. My energy dips significantly so I try to avoid intense cardio, HIIT and stuff like that. And once my period starts I avoid training abdominal area, and still stick to slow, even gentler workouts. Sometimes on day one or two of my period I have pain and/or sensitivity so I skip working out altogether. I would love to learn the blueprint for exercising for women

90% world ppl cant do any this cheat this ridiculous

Oh me too!

kzfaq.info/get/bejne/guB9laiUy8i8k3U.htmlsi=gOKEiFICYYCT0bf3

Not eazy? Being millionarie wasting money like toilet paper what you from usa kid??

Blueprint is available for free. Go for it. I am doing my own hacks to get back my health and life back. I'm doing an elimination diet,largely carnivore. Carbs, sugar, and most veggies rip me up. Going to meditate daily, change sleep hygiene, add exercise again, and do the red light therapy daily and up my supplements. I know Bryan's diet would not work for me, but some of his regime will.

THIS DONT HAVE ANY SCIENTIFIC METHOD PROVEN RESULTS ANY METHOD THAT SELLS REVERSE AGE IS SCAM AND MORE IDIOTS YOURS THAT BELIEVED AND BUY THIS STUPIDS WORSE THAN HE BLOWING MILLION DOLLARS LILE TOILET PAPERS IS WHAT HE IS DOING WHEN WORLD IS WITH 500 600 MILLION PEOPLE IN MISERY AFRICA 200 MILLIONS PEOPLE ONE EACH FOIR IN AFRICA ALONE IN MISERY STATUS YES 500 MILLIONS HALF BILLIONS PEOPLE IN WORLD MISERY TODAY LIVING LESS 200& MONTH SOME CAN TAKE 1 MEAL JUST A DAY!! 99% WORLD POPULATION CANT AFFORD THIS RIDICULOUS RICH PROTOCOL IS USELESS AND ZEROO EVIDENCE PERIOD!!

Yes I’m excited for Sierras journey. So proud of her taking on the blueprint from a normal person’s point of view.

Same! Watched hers yesterday too. Also cool she met Kate!

THIS DONT HAVE ANY METHOD PROVEN RESULTS IDIOT HE AND HIS STUPID KIDS FOLOWERS RICH STUPID AMERICAN KIDS

Not enough data? Says who? What? Where?

Where is the evidence for this statement? Or you just like spouting ignorant statements?

@@allybaapp1053It is common knowledge that there is an extensive gender data gap in most areas of research, including in a lot of health related topics. This is because for the longest time, many studies did not bother including women in their research studies and looking at sex disaggregated data. If you are genuinely curious about learning more, I recommend the book “Invisible Women” which provides a comprehensive review about this gender data gap across multiple sectors. Otherwise, there are plenty of articles online from reputable health and research websites that you can look into! Scientists making steps to resolving this issue, but it’ll take several decades to close the gap as of now.

Women have a higher life expectancy than men in every country in the world. And yet they're still always deluded into thinking that the world is against them

From a human to another human. Feel free to exercise more and eat better

Bryan should sell his food through Costco and label it "Blueprint" so that everyone has access to it.

@@blessall8856 fantastic idea! 🙌

You just have to boil vegetables and blend stuff...I mean, how difficult is that?? You really think packaged food is going to be better?

A lot of people (including myself) sometimes lack the energy to do even that, dealing with chronic pain and illness. Boiling and blending sounds like a lot of work when you can't even stand ​@@anmnou

you're excited for supplement powders? you have lots to learn

Great work! I'd be interested in hearing what your results have been.

Me too, good on you. I hope it is going well.

Me too

Interesting. Though not untended, this just highlights the basic differences between men and women. In confidence, accountability, self doubt...

THIS DONT HAVE ANY METHOD PROVEN RESULTS IDIOT HE AND HIS STUPID KIDS FOLOWERS RICH STUPID AMERICAN KIDS MORE PATHETIC THAN GAY MAN WITH BODYBUILDER PICTURE?? CANT BE MORE FUNNY I LAUGH A LOT WATCHING THIS 😂

I really recommend trying Hawthorn berry for AFib. It's so simple to try and very effective for many people 🙏 Best to you!

Im 70 and following the supplement and food protocol which you can find on the internet. If I can do it, you can do it.

Everyone can always start eating healthier. Cut out all junk, exercise, prioritize sleep.

Totally related to Kate in this challenge.

Don’t blend it taste like horse shit.

Get 8 hours of sleep, eat unprocessed foods and exercise. There, you're 90% of the way there.

When I saw this video this reminded me about switching to a whole foods vegan diet. That alone instantly made me feel so much better. Get a vegan vitamin supplement, regularly watch science-based nutrition to pick up healthy foods and pattern, use something like cronometer to track your nutrient intake for a while, start with a workout routine. Also, I highly disagree with the statement that exercise does not get easier. It certainly does. 10 years ago I started cycling and if you are trained you can climb up hills like it is nothing.

@@freeman_8107 99%. So simple and so easy, and the benefits so massive. Yet almost no one does it

@@freeman_8107 I would add avoiding snacking to create that caloric deficit and ensure intermittent fasting

@@freeman_8107 agree ! i have been very careful with all of this and i look younger than Bryan even though i am older ..perhaps not as "flexible or able to weigh as much weight but apart from that , pretty good despite a life full of stress and a near fatal accident

She is his gf

I'd rather die.