Growing research suggests that Vitamin D can help with those dreaded period cramps!
If you're tired of reaching for painkillers every month, we've got some exciting news for you. Recent research suggests that Vitamin D could be the game-changer you've been looking for. Period cramps can be more than just a nuisance-they can seriously disrupt your life. But sometimes remedies like pain medications aren't for everyone. That's where Vitamin D comes in.
A 2024 systematic review and meta-analysis of 11 clinical trials found that Vitamin D supplementation significantly reduces period cramp pain intensity, leading to a decreased need for painkillers like Advil and Tylenol.
Here's the catch: the studies used high doses of Vitamin D, ranging from 10,000 to 50,000 IU per day, for several months or in the week leading up to your period. While Vitamin D can work wonders, it's important to consult with your doctor before starting any new supplement regimen. Exceeding 10,000 IU per day can lead to Vitamin D toxicity, so always stick to the recommended dosage.
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