How do u have such a generous heart ! Cant believe someone can be so people friendly Exactly like Mersal Movie Dr. Thalapathy Vijay 👍

Hi doctor, very glad you are talking the truth and method of eating, I am a veterinarian after I was diagnosed as prediabetic at the end of 2017 due to the nerve pain in the foot, I made great Google search and compared what I have studied in my human nutrition, finally I followed all the points you have mentioned and I am free from diabetic with hba1c at 5.5 maintaining, but I regret to tell you that many physician did not diagnose me in the right time took more than 10yrs to arrive at the diagnosis, finally an orthopaedician came to the conclusion.it is really unfortunate the medical community don't have the formula of empirical diagnosis.thanks a lot let more people get benefit from your video

Thanks Dr. for very helpful information to understand and follow. Also good you emphasised on comprehensive way of eating rather than choosing one or the other step.

Dear Dr. Jaco, excellent explanation. Please keep doing video like this. Love your Video. Regards, Geetha Mohan Pillai, Frisco, TX, USA

Good video for rice lovers. Thanks Doctor. God bless you for your dedication and caring speech.

Excellent explanation Dr sir . Very knowledgeable detailed & helpful video. Thanks a lot sir🙏🙏🙏🙏👌👍

Awesome Doc! Thank you for the great insight. It is very helpful.

Tqvm dr for rice explanation. I had been taking brown rice for a year without much difference in my sugar level. Better i eat my favourite white rice. Tq again dr ❤

Superb &clear explanation given doctor. Along with te explanations can you pls put up a chart that has alll the elements that you spoke about?ths would help us even better. Looking forward for more such useful videos filled with life changing content 🙏🏻

சரியாக சொன்னீர்கள். எனக்கும் சாதம் மிகவும் பிடித்த உணவு. நீங்கள் சொல்வது மிகவும் சரி. நன்றி

Fabulous content doctor...Very clear explanation....many thanks...

Superb explanation Doctor. You did a master class out of this video. Thank you for the information. Appreciate your effort 👍🏼

Dear dr .. Thanks for your valuable inputs ❤❤❤❤

Doctor. You are so good in explaining. I had doctor brothers who were taking care of all us didn't explain so very well. . I am old enough to be your mom. God bless you

Thank you so much Dr. Wonderful message. As i am an autoimmune patient SLE( Lupus). I am happy how we can eat rice happily. Kindly give a message for autoimmune patients and for menopause and what kind of foods they have to take..

Many many thanks Dr. From tomorrow onwards I will follow ur advices and formula. 😊😊

Superb explanation doctor ❤ thankyou...now I can enjoy my rice confidently 😅

Doctor, your Hard work, Effort , the way of explanation, and many good qualities... Making everyone of your followers very very Happy. Thank you very much SIR

Thanks for your valuable advice and information doctor. Can you please talk about coconut and cholesterol problems doctor

Thank you for explaining it so well.

It’s a very good video! Thanks for the valuable info!

Thanks for your lovely advice about the diet really helpful Please keep continue I’m from Sri Lanka

Superb doctor well explained ..live long and strong 👍

Very beautiful and detailed explanation.Shows your sincere concern for the society and humanity like Dr. Ashwin Vijay too . God bless you and family sir .pls keep posting such useful videos

Hi doctor u alwz rock positive super explaination. God bless you healthy abundantly n those who watch ur video for them also. My prayers for you n family doctor. ☺

Thank you for your explanation 🎉

Arumayana explanation doctor. Thank you so much.

Very useful information Dr. Thank you very much🙏

Useful information sir thank you 😊 I see all your videos really super.....

Well explained..superb. thanks doctor.

Thank u doctor for the detailed explanation 👍 🙏

Hi Dr, For the one month r watching ur video n nice explanation giving to all diabetic patients. I follow ur advice. thnq dr.

Beautiful and confident explanation suggest some remedies for gerd

Thanks doctor.....awesome information from you 😊

Fabulous Explanation Dr Sir

Thank you so much sir for your valuable information for health

Thank you sir----Fantastic explanation 🙏🙏🙏👌👌👌👌

This video is very helpful to us, thank you.

This is Very informative video doctor. Could you upload about fermented food for diabetic? Does it raises sugar levels?

Super information..... Best Regards from Malaysian Tamilan

After seeing a doctor sir vedioes I take 100grm rice 200grs of vegetables and 25grms of Dall every day for 37days ,Morning and evening protein shake diet ,20minites exercise and 3kms walking I loo loose 10.1kgs I fell reduce lot of pain and getting a fit Thanks very much Doctor sir.

Very useful video. Thank you doctor 🙂

Sure Duper explanation Dr! Very very useful informations. Can you please talk about Urinary discharge ??? Thank you Dr.

Superb explanation Thank you so much

You just made my day doc, rice rasam curd manna from heaven only😊

Worthy details about rice and protein Thank you Dr

Thank you so much doctor, to explain in detail. I will approach diabetics from new angle. How to improve muscle development. I am already 67years old.

Thank you Doctor for your information ❤

Thank you Doctor. Could you also speak about coffee intake?

Thank you so much sir.. I will follow the same.

Thanks a lot for your video dr. Please put for vegetarian diet chart for above 50plus woman and men how to maintain healthy weight.

Thank u doctor, so much please post video about how to start strengh training for ladies

Excellent explanation dr.

Very useful information sir thanks a lot...

As usual Vera level Doctor you're 👏 👏 👏

Thank you sir very useful information 🤝👌👍♥️

Very clear explanation sir thank you so much

Useful information.. thank you

Very good information about rice🎉

Hai sir.. very good experience.

Good information Dr.

Such as awesome video! Especially the pancreas clapping for you part👌🏽😂

Superb sir thank you very much

Dear, Dr.sir excellent, could you please share some health drinks or diet chat for tenth and twelth standard boys and girls, they face lots of health issues like tiredness and weekness sir, some childrens are in underwait , they started their routine morning 7 am to reach home 7pm so please give some suggestions sir, if you share something its helps lots of parents sir thank you 🙏

Well explained dr. God bless Could you please tell me if eating ragi ball every day reduces sugar levels. Thanks

Thank you so much doctor

Excellent explanation sir

Very useful Sir, thank you

Dr please suggest healthy snacks that can be consumed in between two meals. Please give some tips for the consumption of coffee and tea.

Hello sir. Your speech make me confidence to eat rice in right way. Recently I diagonosed ligament tear on my right knee. Slight pain is there. Shall I do walking at my best.

Thank you doctor...🙏🏼🙏🏼🙏🏼

Superb sir. Well said

Well explained sir ..super

Sir, please post some videos about parenting and how to make kids to eat fruits and vegetables

Superb ❤ nicely explained.. I am getting heel pain due to more steps, how to reduce heel pain?

Good explanation. Unfortunately I am diabetic and ckd patient. I am advised to take less protein. Actually I adopted myself with your food style except for protein. My creatinine level is 1.5 against a standard of 1.3. Please detail protein substitution.

Thank you so much sir 🙏

Thank you doctor.👍👍

Namaste 🙏. Thank you so much doctor .

Thank you so much sir

Thank you for the information doctor, however, could you please suggest that if we can consume brown rice as an alternative, or else can we try putting cooked white rice into refrigerator for 24 hours and reheat to consume, does this help .. awaiting your response..

Thank you Doctor

Hi,Dr,I am umamaheswari from chennai recently I have started seeing your videos very informative can you upload video regarding cholestrol, high b/p,and diet to follow I shall be very helpful to us. Have a good day.

Bonjour...Docteur....what a useful explanation...A à diabétique patient ..I thank you very much ..please let me know t'en thousands steps..how many kilomètres ? ...here after i will follow yr advice..Thank you Docteur 🙏🇲🇫

Doctor sir very nice to explain and kindly advice we take palio daite if possible explain separate video for palio daite

Thank you sir

Good info doc!!!

Thank you sir.

Can u please update the strengthening workout to the people around 50?

Good explanation sir

Thank you so much Dr, எனக்கு வயது 57, எனக்கு பருப்பு காய்கரி நிறைய சாப்பிட்டால். digestion மிகவும் கஷ்டமாக இருக்கு தண்ணியும் நிறைய தான் குடிக்கிறேன், இதற்கு எதுவும் தீர்வு இருந்கா?

In-short, Indian Full-Meals is the best form of food for best health! (we south indians have lunch, with rice, kootu, poriyal, pickle, sambar, rasam, payasam, buttermilk - a complete food!)

Thanks Doc..

Thank you doctor

Very,good,Information.I am from Germany.

Sir I'm waiting for fitness related videos and various supplements

Thalivana vilakkam thanks dr

Thank-you sir

Sir I was Enjoying your Attitude and speach ,, And My long time doubt Cleared by You sir this video . One more I need clarification of covid In tamil language Please explain with The form of chapter . And How many days , Months And year's are We plan to protect against covid. Sir

Thanks Doc