Can you do the splits in 1 Week?

Рет қаралды 633,122

Күн бұрын

I tested if I could make a random person flexible in 7 days.
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Sofie is a self-taught contortionist, hand balancer, aerialist. 2016 America’s Got Talent Golden Buzzer Contestant & FINALIST. She can be seen on The Ellen Degeneres Show, Disney Channel, and Nickelodeon.
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Contact/Booking: sofie@sofiedossi.com

Пікірлер: 1 100

@AmbarOrtiz-hv3xe 4 ай бұрын

I love how supportive sofie and caring how she feels

@Raven_wild_therian 3 ай бұрын

yeah

@eses8505 2 ай бұрын

Me to I've been filling but can't tag you gust yet

@MiaTang-klancy Ай бұрын

I had a stroke reading this

@xngiemm2 4 ай бұрын

Guess what! I was one of the people to become flexible within seven days, thanks to my friend for giving me the motivation to do it! Now it had passed half a year and I am so darn flexible. Now at this rate, my dad thinks I’m crazy with all the contortion. Actually, my whole family thinks it’s starting to get annoying because I’m getting so obsessed. I remember my old self ALWAYS giving up on doing the splits after one millisecond ;-;.

@justagirl212 4 ай бұрын

why’d u say no?(just curious i’m not offended)😊

@MackBloxYT 4 ай бұрын

girl this is me that is crazy all of this stuff true lol my family hates when i do contortion lol

@Annoying-r4c 4 ай бұрын

I'm in middle school and used to be like f ing elastigirl but now I'm losing that so I'm gonna do this❤ also congrats❤❤❤❤

@L1V13s 4 ай бұрын

@@justagirl212 to what ?

@UNKNOWN22035 3 ай бұрын

Sinistersyvilia could I have advice I am 13 years old I have had no flexibility I can only do a bridge from the floor and a cartwheel does it really work for 7 days or does it take longer for non flexible people I have just started dance class ans I really want to be flexible like the other girls they can do it all and I cant do any if it the main thing for now is a split but like u said u can do that in 7 days but I want to be able to do contortion could u give me advice I really just want to fit in and be like the others girls

@DreameRides1221 4 ай бұрын

Honestly, I hate doing anything that requires just a little bit of flexibility. I’m not flexible in the slightest way, but I feel if Sofie was my guide, I would do every single day! Love you Sofie keep doing what you doing you always bring a smile to my face 😊❤

@SunBees-sb6tg 3 ай бұрын

me too now i can almost do the splits cuz i folowed her streches and another girl wjo really helped me before the most impressive thing i could do was a cartwheel but now i can do a backbend so i believe that u can do it too ):3

@kaylavaldivia7903 28 күн бұрын

@user-zj7ou8yz4i 4 ай бұрын

I did this for like 2 years bc I had nothing to do all summer and now I can brag to people that I am a contortionist. So pls stick with it if you love it ❤ Sofie is right, if you dedicate enough time you will become flexible!!!!

@Not.Emz.1 4 ай бұрын

2 whole years- 😮

@ashriya1294 3 ай бұрын

Can you do all the stuff she can?!

@kaetlynolivia-sd1fq 3 ай бұрын

what stretch routine do you do bc I am flexible I just dont stretch cus I dont know a routine to follow

@KINIIKIO 2 ай бұрын

@@kaetlynolivia-sd1fqI recommend looking up one of Anna Mcnulty’s stretch videos. I follow her back & middle splits tutorial once or twice a day.

@KINIIKIO 2 ай бұрын

@@kaetlynolivia-sd1fqI recommend looking up one of Anna Mcnulty’s stretch videos. I follow her back & middle splits tutorial once or twice a day.

@Bead_The_Beader 4 ай бұрын

Sofie all i wanted to say is that you inspired me to do sports and now im one of the most flexible people ever and went to American got talent ! Now im a champion in gymnastics and won more than 34 championships ! Love you

@alexamaccallum7370 4 ай бұрын

You should make tutorial videos!! Like a video for everyday on what to do to get more flexible would help me get more flexible. Ive been wanting to get my splits but I'm not sure how to start. Love your videos!!

@louisesafialoughreit5606 4 ай бұрын

Yesss!!! Please make videos for stretching you should make a vid on every day of stretching u did in this video so we can try and get flexible

@abdulbello2842 4 ай бұрын

Yesssss🎉

@Nothing-to-see-heretth 3 ай бұрын

Yess this is a very good idea but you can maybe start with Anna macnultys channel to practice your splits. She has many tutorials

@MiaTang-klancy Ай бұрын

Yess

@ash_skincare 10 күн бұрын

nice!! i’ve been putting pillows under me and then staying in the splits while i have free time. then as u go just keep taking away pillows and it’s been working for me!

@gibbysgirls6816 2 ай бұрын

Let’s get this girl to 10 million!

@because-yes 4 ай бұрын

Sofie has motivated me so much! Now I have my chin stand, oversplits, triple fold, and more! Thanks for being such an inspiration

@julieslatten3 2 ай бұрын

omg, i am so happy for you..............i wish you good!

@LEUCINEISQUEEN 10 күн бұрын

SAME I got a chin stand and a backbend with no hands I think its a tear drop

@amyyduh_ 4 ай бұрын

Sofie may not be pregnant, but she always delivers😞👏

@Tano88sh 4 ай бұрын

What why? She can’t????

@MaidahMaqsood 4 ай бұрын

@@Tano88shshe can she just is not rn😂😂😂😂❤❤

@Tano88sh 4 ай бұрын

@@MaidahMaqsood oh ok 😂

@Jamers888 4 ай бұрын

I’m definitely trying this and I love how supportive you were to her

@chizamamafonye49 4 ай бұрын

Oek!!fluid he'll and !SK cold

@user-qn1tv2cm7e 4 ай бұрын

Sofie is such a great contortion teacher

@user-te3ol1vf2l 3 ай бұрын

1 like = 5 min split👍👍👍👍

@Aurigurl._10 3 күн бұрын

125 min split!(2hrs 5 mins)

@MackBloxYT 4 ай бұрын

i stayed in the splits for 1 hour and i am in a backbend watching this video lol love you softie.

@valeriepower7757 4 ай бұрын

Ong nice

@SherrieKendall 4 ай бұрын

Good job

@Just_a_bench111 3 ай бұрын

How does the blood not rush to your head when ur in a backbend? 😭

@Driedoutstrawberries Ай бұрын

Don’t do splits for one hour because you’re overstretching

@MiaTang-klancy Ай бұрын

Yeah that can make you very sore and you could pull a ham string

@purplepeeps1791 4 ай бұрын

Sofie, you’re a you’re an inspiration to a lot of people like me❤❤keep up the good work❤❤

@Wackyopolis 4 ай бұрын

Every like this gets I will 1 pushup 😅

@jamshid4689 3 ай бұрын

fake 2:24

@jamshid4689 3 ай бұрын

soo fake 2:38

@jamshid4689 3 ай бұрын

sooo fake

@Wackyopolis 3 ай бұрын

23 pushups wow

@PoppyCowley Ай бұрын

Uh huh sure u will u won't ❤

@bobsternvogel5550 4 ай бұрын

Loved watching Sara's improvement under your tutelage, Sofie! She does a great job styling your hair.

@kerrypenegar2434 3 ай бұрын

I love how supportive sofie and caring how she feels❤

@Preppyxx890 4 ай бұрын

1 like = 1 jumping jack

@user-rb5jy1ci1z 4 ай бұрын

Who says that?😕

@gurneetkaur573 4 ай бұрын

LUCKY ONLY 16

@Anaya-fh5xd 4 ай бұрын

yw :)

@Just_a_bench111 3 ай бұрын

41 jumping jacks bro

@parishianand957 4 ай бұрын

Sofie , I have been following you for 4 yrs now. you have really inspired me 😢❤❤❤😊

@ane8756 4 ай бұрын

No you lying you have following her for 1 year😂😂I know it because if i tap on your picture it stand followivg for 1 year

@HermionieGrangerisqueen 4 ай бұрын

@@ane8756 joined 1 yr ago *

@hopeslove 4 ай бұрын

@@ane8756😂😂😂

@Lavoura 4 ай бұрын

maybe she had another yt channel before?

@parishianand957 4 ай бұрын

@@Lavoura yes exactly

@I.maLunchBoxFull 4 ай бұрын

A few months ago I decided I wanted to be able to do the spilts and I’ve been doing it for a while now and I finally got it! I’m working on my middle spilts and my back bend now and I’ve made a lot of progress! This really helped my motivation, thank you!!!!

@lowkeycharmss 2 ай бұрын

How's your progress so far?

@lowkeycharmss 2 ай бұрын

How's your progress so far?

@I.maLunchBoxFull 2 ай бұрын

@@lowkeycharmss I’m able to do a back bend now!

@sophie.E._ 4 ай бұрын

im glad she gave her time off because thats a big part of stretching *taking a break* please take breaks when stretching its healthy!!!

@vanessaleon1276 4 ай бұрын

Only people that did not come from TikTok can like this comment

@gymnastics213 4 ай бұрын

Meeee

@kamrunnaher4460 4 ай бұрын

I’m from TicTok and I liked you

@rearrderk 4 ай бұрын

Like begger

@Miaiscool889 4 ай бұрын

Like beggar stop begging I see u everywhere

@LisaSuryawan-ky1zh 4 ай бұрын

I love you ❤️

@JustaKazz 4 ай бұрын

Your reaction at the end was so amazing.U always manage to put a smile on my face

@mauricecarson7620 Ай бұрын

She is getting better and better and I love you sofie ❤❤

@SwiftieCrochet13 4 ай бұрын

Hello Sophie! Just want to say, I have searched for the best stretch routine and this is great. Thanks to you I am very flexible. We love you!!!!

@-S0PhiE- 4 ай бұрын

thank you sofie u always make me laugh

@IvyNgo. 4 ай бұрын

This is an amazing video sofie! These are amazing ways to make me more flexible!! Love u sofie❤

@createwithgracie3502 4 ай бұрын

Sofie, you put so much effort into all you videos. I love them and you!

@NayaAtiyah 4 ай бұрын

I would say i am 7/10 flexble, i have been a contortionist for 1 year. ❤

@MikeToulouse-iw8ns 4 ай бұрын

I'm like 3/10

@artfungamingzara1301 4 ай бұрын

hey Sofie I love your videos and I'm so proud of everything you've done

@victoriabiragova9833 4 ай бұрын

Hello socie my name is Angelina and I am very flexible cuod you take a vidiiyo and I will tell you if I get them oll rit

@noxhy. 4 ай бұрын

Sofie, I've been watching you since I was little, you're a great inspiration to me

@daylightstars4097 4 ай бұрын

You’ve been my favorite KZfaqr since 2018! I love your videos and I love how you don’t change your style or your videos even though other KZfaqrs are! Keep up the great work❤

@vasavinimmagadda5725 4 ай бұрын

I really love ur videos u inspire me so much now I am doing gymnastics for 2 yrs

@Kennadi_best_ASMR_ever100 4 ай бұрын

Love u Sofie soo much I wish I could meet u

@user-rb5jy1ci1z 4 ай бұрын

Me too😢 but how?

@mainsqueez13 4 ай бұрын

Me tooo

@mainsqueez13 4 ай бұрын

Yes how

@NailahRoach 4 ай бұрын

Same but how😢

@TianaPille 4 ай бұрын

You inspired me to become more flexible Sofie! Ive become way more flexible since ive started watching you! Ur amazing keep up the amazing work!!!

@mizzFrenchiee 4 ай бұрын

thank u for the tips sophie! I have honestly wanted to be flexible for so long, so high hopes dis works!

@roselineadeusi733 4 ай бұрын

All of your videos gives me inspiration, I LOVE YOU❤❤❤❤

@janellerod4865 4 ай бұрын

Sofie is such a good teacher ❤

@CrochetCrazers 4 ай бұрын

thank you sofie. you inspire me sm

@MackBell723 4 ай бұрын

Now that is impressive for sure, Sofie, well done there. Sara sure did great with how far she got in the one week. Love it.

@meerabobaid7060 4 ай бұрын

U r really an inspiration Tysmmmm for entertaining us ❤❤❤❤❤

@kokumwanza8206 4 ай бұрын

One like - five pushups😊

@charbelzeinoun1174 4 ай бұрын

25 :D but make it 30 cuz me like hope you can do it 😊

@lolafoster8204 4 ай бұрын

You got a lot of push ups

@kateharmon7601 4 ай бұрын

You mean 9 😂

@ACEgodm 2 ай бұрын

Stop

@favelsie Ай бұрын

@@ACEgodmaren’t u a bundle of joy

@ZipWise-xf1ck 4 ай бұрын

Hi sofie I’m such a big fan, I think your filming skills are cool, your microphones are perfect.

@ameliaquinn6541 4 ай бұрын

Everyone is saying on like every channel "one like= one pushup" or "bob is 0 every like he gets 1 year older" why does likes matter so much

@zzpincess 4 ай бұрын

Exactly

@ItsRandomstuff2 4 ай бұрын

Fr it’s so annoying

@HarperGraceBall 3 ай бұрын

Brhu some people like

@NelleOfficiall 4 ай бұрын

please do a series of videos like this!!

@user-np4ml1ci3g 4 ай бұрын

I have been fallowing you for like a month now and i am quite flexible but cant seem to get my front splits and now i dream of being a contortionist you are my idol your the best Sofie.❤❤❤

@happylife8570 4 ай бұрын

Pretty great results. I’m so inflexible I’ve never been able to touch my toes. Guess it’s time to start trying again. As a triathlon coach, I would recommend putting in some active recovery days or cross-training to relieve the lactic acid. Also some foam roller/stick/massage gun after would help.

@Jeff_Gunzz33 4 ай бұрын

Thank you Sofie and Anna McNulty y'all Both made me Super Flexible i Appreciate it!!!!! ❤❤❤❤

@Anika.pradeep 4 ай бұрын

Sofieee I have been watching u since 5 yearsss... Ur really fun! U have inspired meeee.. Lv u

@caylielin3747 4 ай бұрын

Erm actually….if we click on your pfp, we can see you started watching her 2 weeks ago 🤓🤓🤓

@user-ns2yp1bw3u 4 ай бұрын

Not u lying😂

@Baby-Alive-Mama 4 ай бұрын

Stop lying

@Anika.pradeep 4 ай бұрын

Nah bestie.. This is another account. I used to watch on my mom's . I ain't lying

@Anika.pradeep 4 ай бұрын

I used to watch in my moms account. Recently i made my account

@ernesttheojimenez8968 4 ай бұрын

I love how sofie Ends the video with her Break up music it shows how She still dosent forget and forgive that cheater dom Love you sofie!!!

@dianelysarroyo7846 4 ай бұрын

I haved whatch ypur videos sience 2020, and i have loved contortion, i've allways traied my best to be like you, bute i allways stop doing it, and this video just gave me the inspiration to do it every day

@AANYAARORA-vn2gp 4 ай бұрын

Only true Sofie fans can like this comment❤👇

@zahirsoylu9089 4 ай бұрын

Smart girl. What a way to get likes

@vanessaleon1276 4 ай бұрын

I agrre

@user-vs2ih2vj5i 4 ай бұрын

Omg u r right

@whoatemycookies 4 ай бұрын

stop trying to get likes bro

@beccacraig8624 4 ай бұрын

smmmmmaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrttttttttttttttt

@amandabledsoe2734 4 ай бұрын

I love this Chanel and I've been watching you for 5 years

@unomaakpabio3459 4 ай бұрын

Sofie u have always been an inspiration to me. I have always loved ur videos. Keep shining

@Alesekofoed 4 ай бұрын

Your are the person who got me interested in how flexible I am. And now I am the most flexible in my dance/ gymnastics studio ❤

@natemr4482 4 ай бұрын

Hello sofie ❤

@Amyily3b34r 4 ай бұрын

Ture

@Thebestbrunettehaired 4 ай бұрын

@natemr4482 4 ай бұрын

@Stephanie_Okoroafor hello

@jefferyoduro5256 3 ай бұрын

I'm orwede flksibul

@ammuteddy 4 ай бұрын

you've helped me alot thank you so much

@LaurenBrowning-xw2lu 4 ай бұрын

Yes same

@angelaschulz-pb2by 4 ай бұрын

You have inspired me so much to keep doing contortion because I do a lot of it thanks 😊

@AnGo-cg6po 4 ай бұрын

OMG I JUST FOUND OUT THAT MY FAV SONG CAME FROM U LIKE WOW I THOUGHT IT CAME FROM A PROPER SINGER / MUSICIAN NOT A KZfaqR THATS SHOKING LIKE SLAYYYYYY ITS A BANG FOR SURE

@mariamangion21 4 ай бұрын

Love you ❤ You’re such an inspiration to me 🩷

@ane8756 4 ай бұрын

Wow you have following Sofie 12 years

@user-ns2yp1bw3u 4 ай бұрын

@ane8756 how ro u see how long they have been following someone?

@user-ne7qc5yq4g 4 ай бұрын

hi sofie love your vids

@user-py8tv6hy7u 4 ай бұрын

So helpful! thank you for the video Sofìe!!!

@Kitties_4life_cause_why_not 3 ай бұрын

I love how she did a tutorial and I think that that's amazing because I'm always wishing like dang I wish other contortionists other than Anna McNulty teaches tutorials so I'm really happy about that so Sophie if u continue doing this I would really appreciate that also I can't believe how much Sara improved like I literally that she wouldn't e able to do it but Sophie I love ur vids and especially ur collaborations with Anna

@sanakalra256 3 ай бұрын

1 like =1 minute split

@gianniskouf6843 4 ай бұрын

One of my favourite videos its so good all around educational and funny also that edit part with the teacher explaining us stuff was the best. ❤ u Sofie

@Shiba-Art 4 ай бұрын

After watching this I’m gonna try everyday for a week and see my improvements in flexibility. Sofie your so supporting and king to everyone, love you😊

@haneenmosleh-fm7yo 4 ай бұрын

Here before viral ❤ly Sofie

@mohamedmansour3371 4 ай бұрын

Someone likes then I will do 10 push-ups every time

@XoBonXoCrouchXo 4 ай бұрын

I’m just like her so I actually started this and I’ve been doing it for 2 weeks so far and I am 2 inches away from doing an oversplit from a chair 🎉🎉🎉

@oliviapalsson4791 4 ай бұрын

The “photosynthesis” gave me so much nostalgia and the results were incredible😊

@Emmie_green42 4 ай бұрын

I heard that if you say your favourite KZfaqrs name 3x u will get pinned Sofie❤️ Sofie❤️❤️ Sofie❤️❤️❤️ I hope this comes true like for this to come true x ❤️

@Valentinaandchannel 4 ай бұрын

Well ig ur doing 2 push ups-

@dorasfriend 4 ай бұрын

@Star._.Th4t._.Coy0t3._.Th3ri4n 4 ай бұрын

Like begger

@Kaliahvibes 4 ай бұрын

Why do people do this every notification i get I always go to the comments and see the same comments every time but good luck on 18

@YaseminSUMENGEN 4 ай бұрын

Gl with 23

@SallyWendt-bq2cp 4 ай бұрын

Every like this comment gets i will do 1 pushup

@Meangirlsfan3 4 ай бұрын

ONE

@MilenaPenasuleiman 4 ай бұрын

TWO

@Willow-fk4kp 4 ай бұрын

THREE

@mariemay7621 3 ай бұрын

4😮😮😮

@ameldjr6218 3 ай бұрын

The fifth one

@nouraahmad7304 4 ай бұрын

❤ I am already so flexible, but you taught me how to do middle splits best day of my life. You are the best Sophie.

@jibbyash8867 4 ай бұрын

That was an incredible video Sofie and you both look like great Friends👍.

@snlserrano 4 ай бұрын

first 15 coments😍😍😍😍😍😍💜

@bri.loves.h0rses 4 ай бұрын

FIRTSSA

@ethanmeltonlee 4 ай бұрын

Lol

@Lola_Brooke_Dog_Lover_13 4 ай бұрын

LOVE YOU SOFIE!!! I will definitely do this!!!

@Cat_in_a_Basket718 4 ай бұрын

Sofie's reaction in the photo and the video are SO wholesome! 12:47

@HaleyGao-rc4qe 2 ай бұрын

I am so happy for you Sarah! Keep practicing!☺☺☺☺

@user-ks3es3tq2w 4 ай бұрын

THis vid IS SO GOOD I NEED TO do this stretch!!

@adaleensutton2072 24 күн бұрын

Alr bet this is my motivation 😂😂❤❤ LOVE YOU SOFIE

@aera6083 4 ай бұрын

You never fail to make us happy!!💗

@gachagirl9556 3 ай бұрын

That ending!!!!!sofie is so happy

@samantharafoss1896 Ай бұрын

Sofie last year I couldn’t do a standing backbend and now I can do a back walkover you have taught me so many things ❤

@vds2349 4 ай бұрын

Tysm! Your such a great contortionist

@namatacatherine6050 4 ай бұрын

Wow soffie I can't believe that Sarah got her splits in just less than one week bc of what I've seen I'm just going to start my training tomorrow Wednesday and when I get my splits I will send soffie a picture on Instagram about the progress of my splits thank you soffie love you 👍💖😍

@aleksandrarogava Ай бұрын

At first when I started gymnastics, I only knew how to do a cartwheel and I was watching your videos and Anna McNulty videos and I learned a ton of youth new things and you guys inspired me so much

@amandabeepat4498 3 ай бұрын

You really entertain us ,Sofie your a really good teacher

@brittneytougas2816 3 ай бұрын

When I tell you my jaw DROPPED at the splits results. I'm sold I'm doing it😂

@anadragic2846 4 ай бұрын

well... i started dancing like a month ago and i cant belive it but the second practice got me to OVERSPLITS so yes people can get flexible in just a week. btw i love you Sophie you are the best

@PatrickCouey 4 ай бұрын

Your one of the coolest youtubers I've ever watched, I started following you on Instagram and I'm enjoying it, keep up the good work

@princesslulu-ib9pk 4 ай бұрын

I am your new Subscriber❤❤❤ I am totally doing the routine from Saturday❤❤❤ Thank you Sofie❤❤❤

@user.2.1ll 4 ай бұрын

sofie ur videos make my day better

@tyreesetjjoyner1995 4 ай бұрын

It’s good to see you Sofie. It’s good to see you post your new video today. No video yesterday, huh? That’s a change. Well, ain’t nothing wrong with posting new videos on different days. You’re still very entertaining, Sofie. I hope you’ll surpass 10 million subscribers so you’ll do your most dangerous stunt ever. Keep on rolling