calories in and calories out is truth, but in terms of healthier foods, they have a ton m,ore micronutrients, thus lifting weights plus healthy food can make muscle growth and burn fat easier than if you to just eat junk food at the same caloric level (without no micronutrients)

U could lose weight with eating junk food but you will have to eat way less compared to eating healthy you can eat more and still lose weight.

Don’t forget that eating that chocolate bar is also high in fat and added sugar. Your body will put on more fat if eating this no matter if the calories are the same bc of the sugar and fat. Good point about the protein intake, etc.

if you would a video on what you eat in a day, it would be very helpful

why does this guy look like a character straight out of 2k21

I lost weight eating fast food and I felt like garbage all the time it’s not worth trying 😂

Healthy food keeps you full for longer than junk food even if you eat the same amount of calories. Therefore it is much easier to eat less calories when you eat healthy. Thus eating healthy leads to fat loss most of the time.

That's not true! 200 calories of a chocolate bar would signal a different hormone in your body compared to eating 200 calories of broccoli, sugar will be stored as fat but the fiber from the broccoli 🥦 will not be stored as fat calories. If you don't believe me check out the many videos by Dr Jason Fung.

Plus, junk food have a lot more calories and sugar than healthy food, fruits and protein and vegetables. One bag of hot Cheetos is a lot smaller portion than what healthy food equals and they both equal the same amount of calories. Having junk food for you regular meals would have a lot higher total calorie count than if you ate healthier food for your meals. If that makes sense.

100% correct…however yeah everyone should have high protein and fiber in there diet if they are trying to lose weight

I keep it 75% whole foods and 25% junk food

Exactly. Calories in and Calories out is the only thing that really matters. Recommend watching Jeff Nippards video for this but in more detail.

Junk food high in sodium can lead to increased headaches and migraine Junk food high in carbs can trigger outbreaks of acne Eating excessive amounts of junk food may increase your risk of depression The carbs and sugar in fast foods can lead to dental cavities Fried foods are filled with trans fats which raise LDL cholesterol levels Fast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistance Increased sodium levels can lead to your body retaining excessive water, leading to bloating

good vid! all important points were made

You forgot to mention that 100 kcal from vegetables dont get get converted with nearly 100% efficency kcal from chocolate will be converted to much more efficent along side them beeing filling and healthy

What’s interesting though is eating healthy foods keeps you full

don’t eat junk food at all for the best results fat loss shits mad good but eating greesy foods are not good for you

Bro rapped the explanation

how do i count my calories and my protien intake. I can only estimate them. Is that enough? Pls help me 😅😅

This is wrong bro

That super fluidy pull up motion😍

Someone please tell me the background song

That's a very strong boy

Healthy foods contain more beneficial nutrients such as a broccoli contains more dietary fibre and nutrients than a chocolate bar which means it can control the amount of nutrients your body absorbs and also give your body beneficial nutrients like avocados can give you omega three which can help reduce fat in the body.

All you have to do is cut down the junk food, but you can still eat some in moderation!

Great video

Well different foods break down differently in our body

Intuitive eating is the way just balance it out have nutritional foods mixed with junk food

Dude your videos are something else, keep it up!

In short balance is key.

Bro I thought you were rapping

Hey man what about healthy fats or minerals or vitamins it's crazy

I've 100% lost weight while still regularly eating candy and junk food like ice cream and pop tarts. If you know you're gonna eat something fun at night, for instance, then eat less during the day. Make sure the healthy lunch and dinner you eat are lower calorie choices and try to eat a lot of veggies, especially for snacks because they fill you up and are usually low calories. Plus, they have vitamins that you probably need. Also, healthy fats will fill you up, and you can easily burn that (avocados have healthy fats). Try to reduce carbs because your body loves to turn that into fat, which stays with you. It's simple: calorie deficit = weight loss. Burn more than you eat. It's really that simple (unless you have a bad medical issue, obviously) I lost 65 pounds and I ate ice cream all the time. lol I gained a bit back recently because I stopped doing so much cardio, but it will be easy to lose. Running and walking are your best friends. Good luck people!!! Edit: I don't know why but I forgot to mention protein. You're not gonna gain nearly as much weight if you eat a protein heavy meal, rather than a carb heavy meal, and your muscles really need protein if you want to build them, or even just want healthy muscles.

I love the chocolate bar and broccoli figures he made, very cute.

Can we loose weight eating junk food once.or twice a week

Facts bro

Dont listen to these videos your body needs the vitamins and minerals it gets from healthy foods it aint rocket science

I wonder how many brocolis we have to eat to hit 100 calories 🧡😆 but brocolis are so good for you:)

Yo your lats are crazy you got any videos for them ?

All I have is junk food in my home... I just feel like im doing cardio for nothing

Amen to this

I went from 95 kg to 80kg by eating junk food, honestly it doesn't matter what you eat as long as you eat only when you are hungry

This video sonds like rap🤣🤣

“At the end of the day, what is better? Eating rice for dinner or Ice cream? The only difference is one has a sht ton of sugar.” -Hamza

So I can keep eating hot cheetos?

The body metabolizes food differently, 100 calories of broccoli is not as the same as 100 calories of chocolate.

Fat in foods belike.

Actually that's very wrong. The body does care about what type of food you had. The insolite raise that you would get from chocolate is by no way comparison to eating 100 or 200 cals of broccoli 🥦. The insolite will store the sugar or carbs in your body which mostly will end up as fat. this mechanism is different than eating food with no sugar. It's a superficial way of seeing calories as if the body reacts to them the same way .

most importantly overtime unhealthy food will destroy your body. clogged arteries for example. calories are only one metric (fat storage)

brother i want to gain weight no matter how, i just want to look bulky that's it, can i consune samosas, coke on daily basis for 2- 2.5 months untill i get results. and after gaining some bulk up would end eating all those junk foods and only consume healthy foods. is it a good option, please suggest me

I'm probably gonna eat a burger. Just bread, cheese, and ground beef. I'm eating no more than 1200 calories

Tell me you don't understand nutrition without telling me you don't understand nutrition

Calories not =calories

4:06

but there’s also healthy fats, and junk food contains little to no nutrients or vitamins. so tbh just stick with healthy food if your tryna get into a better shape

This is my second video being the 1k liker

Are you singing a song?? 😂 by the way Love from India. 🇮🇳

I will admit I lost over 60 lbs doing rolling 48-hour dry fasts and breaking it with burger king and a milkshake almost every time. That and Taco Bell lol and I was dropping 11 - 15 pounds a week. I lost 60 in a month and a half, with no loose skin.

Other say calories doesn't matter because if you eat less your metabolism will adjust and slow down

Calories only matter for the people that are sugar burners. When you eat fat things change. More calories can be eaten and still lose weight. What matters is insulin.

Heard of added sugar?

Sure calories are true but that’s not the only factor in fat loss this is only half of the info there’s also bad carbs that some people like diabetics will turn to sugar and the next thing to take into consideration is sugar, sugar is the main cause of fat in most people(unhealthy sugars) so short answer: you don’t need to eat healthy but if you don’t you need to be extremely genetically gifted in that way to remain in shape and it isn’t recommended as it’s still unhealthy and isn’t a good life style

yeah but also cholesterol and shit like that

Where are you from bro nice Physics 😘

So you are saying you can eat junk food And not chocolate bars. What is the problem with chocolate bars

Are you singing

So I can eat fast food as long as it fits into my calorie deficit?

Mi Rey 😍

Your liverveould beg to differ.

well yes and no because our bodies digest different food’s differently. keep in mind you body burn calories when it digests food. that why if you wanna lose weight protein and fiber are best because they burn so many calories to digest. fat and sugar take almost no energy to digest therefore you body doesn’t burn as much as it would with protein or fiber.

U sound like u are rapping

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!

100% lie, almost every fitness coach/body buklder say this. But the doctor/nutritionist PHD never say this

U can lose weight but not fat because most of the junk food don’t got protein and for fat loss protein is the most important and the amount of calorie you take in and burn out

Eating a 2600 calories burger 👁👄👁 but I do burn 4000 calories a day lol

100 cal of chocolate not much benefits but has lots of cons like sugar 100 cal of healthy foods has lots of benefits like more micronutrients and pretty much no cons

I ruined the 69 comments hehehehheeheh

So eat chocolate and beef? Nice

How bout building muscles

Hi bhai 😎😎

You can't loose weight on junk food your always hungry and always eating calories don't mean anything

You can lose weight with junk food, but you won't be that healthy. That's the difference 😉.

Agree, plus you can get diabetes from chocolate

You can get away with it when your in your 20 s not so much when your turn 30s or forties..

🧢

My man you forgot about quantitative and qualitative food What you said isn’t totally wrong coz when it comes to calories that’s true but when it comes to fats and oils and those other stuff junk food does make you fat

Weird flex, but ok 🤷🏾‍♀️

Uneducated, inexperienced bodybuilder be like :

Bro ! .. junk food kills , you might want to delete this video bro. Stop spreading wrong info...

is your family anyway related to India...........

You contradicted yourself. The body does in fact care about what type of calorie you put in it bruh 🤦‍♂️

This is nonsensical

False

This is the worst advice

Except the broccoli is going to be 100x times more

Tell me healthy food increase metabolism feels full in less quantity