How to Push a Hernia Back In: Home Remedies and Medical Treatment. The video provides information on how to push a hernia back in, but advises against doing so unless it is with a doctor's recommendation. Part 1 covers how to push in a hernia at home, including laying down, using hands to reposition the hernia, applying a support such as a hernia truss or belt, and wearing the support for as long as advised. Part 2 covers getting medical treatment, including knowing when to seek immediate medical attention if there is pain or discomfort, discussing surgical options with a doctor, and following post-operation recommendations. Part 3 covers identifying and reducing the risk of hernias, including determining if it is an inguinal or femoral hernia, identifying umbilical hernias, and understanding the common causes and risk factors. The video stresses that pushing a hernia back in should not be done unless with a doctor's recommendation, as it could cause further damage to the abdominal muscles.