“Can You Stand the Heat?” with Pete Nelson | Keep Hammering Collective

“Can You Stand the Heat?” with Pete Nelson | Keep Hammering Collective | Episode 068

Рет қаралды 8,292

Күн бұрын

Cam finally got his new sauna! Join us for a discussion with Pete Nelson, owner of SISU Saunas as they talk about the benefits of using a sauna, Pete’s love for running and more!
Listen on:
Spotify: spoti.fi/3XCm31n
Apple Podcast: apple.co/3Dm6ClE
Follow along:
Instagram: / cameronrhanes
Twitter: / cameronhanes
Facebook: / camhanes
Website: www.cameronhanes.com
Follow SISU Saunas:
/ sisu_sauna
Thank you to our sponsors:
Montana Knife Company: www.montanaknifecompany.com/
MTN OPS Supplements: mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping
TRX Truck Giveaway: cameronhanes.com/pages/curren...
Black Rifle Coffee: www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order
Hoyt: bit.ly/3Zdamyv
Timestamps:
0:00:00 Intro: Pete & Cam’s Run
0:05:13 Benefits of Using a Sauna
0:08:36 The Meaning of SISU
0:09:36 The Adversity of Pete’s Upbringing
0:14:09 SISU Sauna Sizes
0:17:38 The History of SISU
0:22:01 Pete’s Recent Ultra Run in Antarctica
0:29:57 Pete’s Dad’s Running History
0:33:44 The Goals for SISU
0:38:02 Pete’s Running Goals
0:40:40 Diet for Performance
0:46:14 Pete’s Dream Race
0:47:59 “The Secret Sauce” & Sleep
0:52:11 Outro

Пікірлер: 13

@EhbrahamLincoln Ай бұрын

Love how he shows up to build the sauna and ends up on the podcast. Entertaining to hear the story from someone who is not well known. We're all human and I appreciate you treating Pete the same as you do any of your other guests who are much more famous.

@jerrycasson3133 Ай бұрын

I look forward to the Thursday Podcast drop. Always great. Keep it up brother.

@masonriehl8901 Ай бұрын

@jellyroll needs to do a lift run shoot!

@user-il9ip8no2o Ай бұрын

In Russia, the sauna is an integral part of life, and it's a tradition that many people follow every Saturday night. Before entering the sauna, it's recommended not to eat a lot or walk on an empty stomach, as this can cause dizziness. The temperature inside the sauna can reach 80-120 degrees Celsius, but I prefer 90 degrees. To start, you need to warm up by sitting or lying down for a few minutes. Then, you can go out and rest for a while. After that, it's time to steam with a birch broom. This is done two times, and then you should lie down again to continue warming up. If everything is done correctly, your skin should turn red. After the sauna session, it's customary to lie in the snow for a short period of time. Finally, after the sauna, drinking a glass of vodka is recommended to help with relaxation.

@jcondition Ай бұрын

Congrats on the sauna. Gotta go traditional style and do it naked to get more heat exposure. Hitting the cold tub after is super relaxing.

@kzoneTVAR Ай бұрын

Good stuff fellas!

@mattpeters6224 Ай бұрын

Fun one

@matthewmc4363 Ай бұрын

Yup

@masonriehl8901 Ай бұрын

We need a collaboration with a pavment shoe company! Would also be sweet if you set up a few lift run shoots across the great USA

@xxroskoxx1038 Ай бұрын

Been wanting a SISU for a while now. They legit seem like the best option out there. I’ve been saving up, but then Creepy Joe just pummeled me with massive tax bill 😢