Expert Daily Face Lymphatic Drainage Routine

Рет қаралды 8,678

15 күн бұрын

In this video, an expert shares their daily routine for reducing face swelling and promoting lymphatic drainage. Let’s go step-by-step through a full-routine of lymphatic drainage for the face and neck to help move fluid for a healthy lymphatic system. A great way to help stimulate the lymphatic system and help keep the fluid moving is with lymphatic drainage massage.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guides with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, KZfaq, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

Пікірлер: 20

@debiweiss8448 13 күн бұрын

I love your work and all the lymphatic information you share! Thank you!

@CancerRehabPT 12 күн бұрын

Thank you so much for the kind words! I am so glad to hear this!

@MilitaryPitmom 10 күн бұрын

I love your videos. Before I started watching your videos my big mistake was I wasn’t starting with the main lymph nodes first to open them up first. I was just massaging all of my swollen areas. So certain parts were more swollen. After learning from you I now start with the main lymph nodes and then go to swollen areas. So thank you for your videos!! I now see a difference.

@AfricanRedboneQueen 10 күн бұрын

This has worked wonders. I do this every day after brushing my teeth. Thank you!

@alemashaberra2538 10 күн бұрын

Thanks for the advice 🙏 I will keep doing it every day I feel great already. God bless you

@artbya613 8 күн бұрын

that felt so good! it was so relaxing! my throat area feels a bit swollen, so this was just what i needed. it feels so much better Thank God! thank you!

@anudhadutta9708 6 күн бұрын

You are amazing 😊❤😊

@janetsandoval2197 11 күн бұрын

thank you! love this one!

@JoyAnneSampang 8 күн бұрын

Thanks for sharing this! the lymphatic drainage in nutraharmorny has more effective . i noticed a significant reduction in bloating and firmer skin since i'll use it.

@Antoinette-nsdr 12 күн бұрын

Thank you 🥰

@Pond-erer 12 күн бұрын

Thank you and please keep these much needed techniques and videos coming. We need the support. It’s missing from most medical doctors concerns and interests. I like your real time routines because I can follow along and get all of it done. Many thanks.

@wanderingsoulenterprises5564 13 күн бұрын

This is so relaxing. So is LDM your skin are secret? You have such a radiant complexion! 🙏🏻☺️

@dahliatate-rainey4018 13 күн бұрын

Thank you. That helped a lot with my right arm…can’t explain why

@hd7co 13 күн бұрын

Thank you! I love all your follow along routines! :D

@CancerRehabPT 12 күн бұрын

I'm so glad! :)

@user-ms6rf5nh6q 13 күн бұрын

Thanks for sharing this routine 😊

@CancerRehabPT 12 күн бұрын

you're welcome! :)

@swatibhat8910 7 күн бұрын

Hi Kelly, I am suffering from Lymphedema grade 1 in my left foot ( swelling) Doctor has advised to keep leg elevated while sleeping, Can you suggest some pillow for this as I am not able to keep it elevation through night

@mommytwofive 13 күн бұрын

I just recently started watching your videos. 2 questions: I have Lipedema not Lymphedema. Do these exercises apply to that? Also, I have stage 4 breast cancer that is in my bones. Mostly in left pelvic bone with a small fracture. Should I attempt all of these exercises?

@CancerRehabPT 12 күн бұрын

I have more Lipedema videos coming per requests, but we also do lymphatic drainage in a similar way with Lipedema, yes. and for your second question- it's important to get clearance from your doctor!