Canelo Alvarez's Unreal Training Routine | Full Breakdown
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2 жыл бұрынCanelo Alvarez is without a doubt p4p one of the best boxers in the world and just like with any of the greatest fighters, their training, preparation and routine are a key part of their development as much as fight night is. In this video, I will look at some of Canelo’s training routines including boxing drills, strength and conditioning, strategy and nutrition.
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*Always get advice from a professional coach or dietitian before taking on any training plan. This video was to educate what Canelo does. Not what you should do exactly.
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#Canelo #CaneloAlvarez #SaulAlvarez #Boxing #boxingtraining #boxingworkout #mexicanboxing #eddiereyenoso #SaulCaneloAlvarez #boxinglife #boxingskills #pulseroll #howchampiontrain
@BoxingLife 2 жыл бұрын
👏 Huge thank you to the sponsor of today's video Pulseroll. Use my exclusive discount code 'BoxingLife' for 10% OFF - tidd.ly/2VtXlW4
@RobindeValkNL Жыл бұрын
the training program of Joe Frazier would be awesome. A lot of people around him said he had an insane training volume, especially his road work. But online the information is quite random for a boxer back then
@5thdimensionexplained376 2 жыл бұрын
That man trains the entire fucking year
@adrian7217 2 жыл бұрын
Lol is he supposed to take a break ??
@mr.doctorcaptain1124 2 жыл бұрын
@@adrian7217 most boxers do, yes. It's common place for boxers to only train for 6-12 weeks before a fight, and that's it. It doesn't make sense to me. I get only sparring for that length of time, but I think it's insane that most fighters don't even run during the off season.
@bustagrimxgod 2 жыл бұрын
@@mr.doctorcaptain1124 that’s what separates him from the rest of the pack. Kobe, MJ, Tiger Woods, Tom Brady. These typa people ain’t restin much unless they’re injured, esp at their prime
@JoshAllenberg 2 жыл бұрын
@@mr.doctorcaptain1124 I've always wondered why people praise athletes for doing things that they themselves can learn fairly easily. You saying that fighters actually don't train constantly makes this make sense. As someone who enjoys the pain of exercise, I've never fully comprehended just how unathletic those types of people are. If I'm not in the gym training year round, I'll still be studying and practicing at home. The fact that commoners don't do this, I'm not sure whether to feel pity or anger.
@mouse7965 2 жыл бұрын
@@mr.doctorcaptain1124 lol youre talking absolute bullshit. A common boxing phrase is "its the three months before the three months" meaning its the work before the camp that counts. The 6-12 weeks youre referring to is the fight camp to get in the best possible shape for a fight and to adapt to an opponents style. The rest of the year they still train and work on their boxing skills, because you can never be perfect. To think that they only train during camps is stupid
@Garo10 2 жыл бұрын
nowaday even on rest days he is competing playing golf lol, his consistency is just on another level, its just different type of people man.
@Loxley98 2 жыл бұрын
And golf actually helping boxing, great shoulder work, calmness, concentration and balance.
@bustagrimxgod 2 жыл бұрын
I’m on same level
@kxfromga5359 2 жыл бұрын
@@Loxley98 what about fishing, playing darts as well
@eddyb757 2 жыл бұрын
The reason he can keep up is people around him imagine he doesn’t have no one helping him money is everything money buys you sets of hands that make a man great
@QuantumNoir 2 жыл бұрын
And learning English while being a kickass family man
@hectorr6299 2 жыл бұрын
Canelo has morphed into the perfect fighting machine.
@spidergorge2767 2 жыл бұрын
I like this comment
@1supersayian 2 жыл бұрын
I still think usyk and loma have better skills IMO.
@enzocarneiro6748 2 жыл бұрын
@@1supersayian 2 other guys who were bred to fight
@josemariantoniofajardo2941 2 жыл бұрын
Perfect boxing machine. Same with Loma and Usyk. Not quite fighters though, but boxing is better.
@901thuggin 2 жыл бұрын
Until it comes to Mayweather 💪
@teepingtom4161 Жыл бұрын
Im training for my first sanctioned amateur fight, and these videos are straight up therapeutic. Watching the amount of training and work these champions put in is exactly what I need right now
@cpierre7777 Жыл бұрын
Good luck bro
@sleepy4744 Жыл бұрын
get the win brother
@epicmatrix2208 Жыл бұрын
Train a lot man, and do a lot of cardio and sparring, i lost my first 3 amateur fights in a row because i didnt train enough
@BoxingLife Жыл бұрын
Glad to hear this helped Tom. Train hard and get the win!
@teepingtom4161 Жыл бұрын
Update: Got the W guys🤙🏽
@kyledass7162 2 жыл бұрын
Jesus Christ this man trains 9 whole hours a week just sparring, no wonder he's unbeatable
@blackjack-ks8zn 2 жыл бұрын
Unbeatable? Lost to mayweather once, should have lost to both GGG and Lara
@mrtentoesneverfold 2 жыл бұрын
@@blackjack-ks8zn he’s still one of the best doing it
@a.h.543 2 жыл бұрын
@@blackjack-ks8zn 😂😂😂🤡🤡🤡 Lara ran all night, even got cut. GGG used only his pussy jab. And Mayweather did beat him i must say
@mando3651 2 жыл бұрын
@@a.h.543 he didn't even touch Mayweather. He changed his style up after that. He's grown a ton since that fight. He wasn't in his prime yet.
@Lemon-rk9hq 2 жыл бұрын
@@blackjack-ks8zn nope not Lara but I agree with the first ggg fight
@luisalbertocarrillobacab9896 2 жыл бұрын
Was born to fight he is the most complete fighter and he still learning cheers champ
@BME369 2 жыл бұрын
Most complete BOXER a Complete Fighter Has Striking Wrestling Grappling etc
@fabriciosalinas2290 2 жыл бұрын
@@BME369 XD
@448DamonXX 2 жыл бұрын
@@BME369 idk why u felt the need to comment that but ok.. he’s obviously not talking about wrestling he’s talking about boxing
@antondelacruz9362 2 жыл бұрын
@@BME369 hes the most complete fighter. Read between the lines.
@soulimmortal8487 2 жыл бұрын
Say complete boxer if you want but not complete fighter he would ge knocked out against an amateur Muay Thai fighter
@DJHEV 2 жыл бұрын
Would be mad cool to lift weights / train in the same room as Canelo. Energy must be insane
@droppa57kgx24 2 жыл бұрын
Probably not. He’s probably just very busy and serious and trying to get his work done most of the time.
@Chinpou_ 2 жыл бұрын
@@droppa57kgx24 nah, his immense aura would intimidate everyone and shit would be flying off the walls. Trust me I’ve been there 😔
@droppa57kgx24 2 жыл бұрын
@@Chinpou_ sure kid.
@Hdoggy447 2 жыл бұрын
@@droppa57kgx24 you’ve never seen someone train like they actually want too
@danortiz5101 2 жыл бұрын
lift weights make you slow thats why boxers dont do that too much
@panchopantera7 2 жыл бұрын
I agree, It is satisfying watching Canelo punch something. The sound, the trunk turning, the whole body put behind EVERY punch. It quite addictive 😂now that I'm thinking about it.
@Richard-Espanol 2 жыл бұрын
I like how some of his opponents say stuff like, "canelo has never fought a guy like me." But it's more like they've never fought a guy like him!
@ChaKatePenano 2 жыл бұрын
It goes to show that hardwork really pays off
@janhoheluft-west6923 2 жыл бұрын
Canelos style shows some mike tyson elements
@thehighcommunity247 2 жыл бұрын
He has gotten so good over the years...and honestly, I feel as though he still is not done peaking!!
@livewireOrourke 2 жыл бұрын
"I will not change my style. Canelo is the one who will have to change." He should've listened to Bruce Lee: "Be water my friend. "Be Water, My Friend. Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup....Now water can flow or it can crash."
@mexicanboxingkartel8283 2 жыл бұрын
Canelo is an absolute fighting machine period!!!
@jaimemartinez8971 2 жыл бұрын
Outstanding video!! Canelo’s training routine has been impressive from the start for sure… Would you be able to make an updated video to show his current training regime? Your highlights are excellent! Thank you… Cheers
@mexicanboxingkartel8283 2 жыл бұрын
Hard work and dedication is a virtue that every person should have in every day life.
@tssup562 2 жыл бұрын
✌🏼👍🏼💯
@kvn120 2 жыл бұрын
In some interview video he handled some buggy cars from flat to 90 degrees angle like it was nothing, he really is a different breed 🔥🔥
@manwithnoplan5496 Жыл бұрын
Absolutely love this series. Just found your channel a few days ago and I gotta say it might be one of the best boxing channels I’ve ever seen
@BoxingLife Жыл бұрын
Thank you! Glad you are enjoying the content!
@internet_nobody6289 2 жыл бұрын
I’ve always been a fan of the Ukrainian style of boxing but the Mexican boxing scene is becoming a favourite, canelo is like a mix of both great ring IQ and the heart to go toe to toe with an opponent he will go down in the history books for sure
@chentemartinez5929 2 жыл бұрын
Ukrainian and Mexican style are my favorite broo
@thegoat8447 2 жыл бұрын
@@chentemartinez5929 what about African American?
@chentemartinez5929 2 жыл бұрын
@@thegoat8447 I’m not sure, never looked into it. Give me some boxers I should check out !
@TheGodThatNeverFail2 2 жыл бұрын
You should look at some fights of Ricardo "el finito" López, one of the greatest mexican boxers of all times, actually, he's probably the best, Canelo is not even close
@HUSTLER-AT-HEART 2 жыл бұрын
@@chentemartinez5929 mike Tyson, Parnell Whitaker sugar ray Lenard
@elleryryan841 2 жыл бұрын
10:38 GGG did change his style, he adopted a more jab centric approach in the second fight. That was a pre fight tactical statement
@marcorodriguez6240 2 жыл бұрын
I like triple g but the man needs to go for the body more
@josemiguelcarvalho1134 2 жыл бұрын
I just discovered your chanel and its awesome Love every single video Hope you get to grow A LOT more in the furure Dont give up
@BoxingLife 2 жыл бұрын
Thanks Jose! Means a lot, will get there one day! 👊
@joeyjuandiaz6195 2 жыл бұрын
Canelo the most complete fighter of the last 20 years.
@tokaiawomi2847 2 жыл бұрын
Absolutely right
@Lemon-rk9hq 2 жыл бұрын
What about Manny or Floyd
@zoarmhirr2964 2 жыл бұрын
What about GSP. He would maul Canelo.
@flizzy4645 2 жыл бұрын
No
@VictorinoL42712 2 жыл бұрын
@@Lemon-rk9hq manny lacked defense and Floyd lacked offense/ KO power
@gregwhitehead7967 2 жыл бұрын
Great video. Canelo is my favorite boxer... I take alot of his style and implement it into my training. He's so good it's crazy.
@KinnereyB 2 жыл бұрын
This is an absolute gem 💎 of a video. Why this doesn’t have a million likes is beyond me, but tremendous job putting this together 💪🏻
@BoxingLife 2 жыл бұрын
Much appreciated!
@KinnereyB 2 жыл бұрын
@@BoxingLife Well deserved 💯
@bevhendrickson1361 Жыл бұрын
Love what you are doing bi man so keep up the good work 👏 and look forward for the next one,and look after yourself
@brgteam6232 2 жыл бұрын
Man, it's one of the best videos I've seen since watching Canelo, I honestly don't think it's 100% accurate, but it's normal because Saul changes his training a lot depending on his opponent. you are strong, thank you
@davidbrandon2246 4 ай бұрын
Brilliant videos love the thought and detail that go into these great job
@rafadiaz9158 2 жыл бұрын
Wow, great job, great video! Thanks boxing life 🥊
@DAK272 2 жыл бұрын
This vid is so dope! thank you for the information
@hunche3605 2 жыл бұрын
New to the sport of boxing, I have been watching boxing for a little bit but started doing training with a local gym In my city around a year ago, Didn't start sparring for 2 month's It was just getting thing's down on the bag and in pad's for 2 month's had my first boxing match 7 week's ago and had my 2nd boxing match last week, I can proudly say I am 2-0 and also Canelo Is the best boxer In the world right now, I think he has earned his spot as a top 10 boxer In history.
@aliciawren146 2 жыл бұрын
Amazing video brother
@deanpapadopoulos3314 Жыл бұрын
To hit like he does…holy cow. The best technical fighter I’ve ever seen. Incredible discipline with his art of boxing.
@matthew-jy5jp 2 жыл бұрын
Great video jimmy 😊👊
@SPmorality 2 жыл бұрын
Great breakdown! Thank you
@carlosgrullon2315 2 жыл бұрын
La dedicación de canelo a su profesión es similar a la que tenía marvin hagler. En la vida no basta con el talento y canelo lo supo desde el inicio de su carrera.
@supersonico9364 2 жыл бұрын
Tienes toda la razón! Yo iría más allá al decir que el trabajo duro supera al talento cualquier día de la semana 👊👊👊
@lucaszamorano823 2 жыл бұрын
Great content keep it up!
@AuraSparks Жыл бұрын
Great vid, Alvarez's refined skills are really inspiring
@theguywholosthiswaytothegl3125 2 жыл бұрын
I have been a huge fan of fighting in general and i appreciate these fighters who push me to pursue my fighting passion
@djpaulcfunkeddub3951 8 ай бұрын
Appreciate it very much, thank you
@sabotaqemyaim-2982 2 жыл бұрын
canelo be sparring rn , nigga is working hard gotta respect it even if you hate him
@uptheirish3696 2 жыл бұрын
Definitely you can’t hate on canelo if you do your just a hater 💯💯
@Cyber-BuIIy 2 жыл бұрын
Haters gonna hate regardless…
@macraeolinger 2 жыл бұрын
Great stuff. I like his style and won't train any other way than he does because of his amazing skill.
@papimode7732 2 жыл бұрын
Awesome content! Your channel is destined to become successful.
@BoxingLife 2 жыл бұрын
Thanks! 🙂
@LilMonty 2 жыл бұрын
Thanks for putting this together.
@BoxingLife 2 жыл бұрын
No worries! Hope you enjoyed!
@livewireOrourke 2 жыл бұрын
What do I think of Canelo's training routine? Well, it's working. lol, so in my book it is good. Thanks for posting this info, I'm watching it again for the second time.
@vinniegoes1733 2 жыл бұрын
Awesome video. Well done
@rockyrowlands3652 Жыл бұрын
Very interesting video and well covered. You reinforce dedication and time spent training, rehearsing and perfecting a skill which pays off. This is true not just for boxing. The Beatles played hundreds of gigs even before they became famous. Not sure if born with natural ability or dedicated training is the most important but I suppose they both play a part and this is a good debating point. I guess there are thousands of people who may have made it but but didn’t due to lacking the dedication of this boxer. Lesson, if you want to succeed, then it down to the individual. Nothing comes free.
@grommit-xs1kx 2 жыл бұрын
Great Vid..👍
@giuseppelarocca2930 Жыл бұрын
Your videos are awesome man. They inspire me to hit the gym! These guys are unreal on how they train.
@BoxingLife Жыл бұрын
Great to hear! One of the main reasons I make them!
@giuseppelarocca2930 Жыл бұрын
@@BoxingLife please continue man !
@physicalimprovement8384 2 жыл бұрын
I've heard boxing commentators say Canelo Alvarez is especially dangerous because he can take you out with his counters in a way that's unmatched by any counter punchers in the game of boxing. This vid captures some of the reasons why and like the previous work I've seen from this content creator it's superbly done. Subscribed!
@BoxingLife 2 жыл бұрын
Thank you! Much appreciated
@TaylorCarpVlogs 2 жыл бұрын
Loved this
@salmontoya7065 2 жыл бұрын
Excellent video gracias carnale
@jonpark5203 2 жыл бұрын
Great content as always - it would be interesting if you could do a break down of fellow unbeaten scotsman josh Taylor perhaps one day??
@BoxingLife 2 жыл бұрын
Thanks! It would be wrong if I didn’t! Will definitely one day!
@felicecancellara4524 2 жыл бұрын
Great content, lover your channel 👏
@BoxingLife 2 жыл бұрын
Thank you! Glad you enjoyed it! 🙂
@Hancock97ful 2 жыл бұрын
Amazing Video!!! Thanks!!
@BoxingLife 2 жыл бұрын
Glad you liked it!
@j.j.374 2 жыл бұрын
Great breakdown and video!
@BoxingLife 2 жыл бұрын
Much appreciated!
@j.j.374 2 жыл бұрын
@@BoxingLife 🚀🚀🚀🚀
@melvintate8186 2 жыл бұрын
Great break down thats why hes always getting better!!
@kinfolkthejumprope4042 2 жыл бұрын
Love it need more videos like this
@onthelineboxing7589 Жыл бұрын
Great video
@NYMartialArtsAcademy Жыл бұрын
Great breakdown 👍👌
@freesoul4346 2 жыл бұрын
Great Video. Thanks a lot
@BoxingLife 2 жыл бұрын
You are welcome!
@GenWowo 2 жыл бұрын
remember this schedule and routine works well for canelo doesn't mean you have to follow it if you're looking into boxing every boxer trains at their pace like mayweather trained all times of the day and night while other will train at 10 or 11am or at nights it just depends on your body, when you wake up, and how you feel, you don't want a sluggish workout so get your sleep in and make sure you hydrate and eat something light. me personally i hate double workouts so i'll do my workout all at once i'll box from 11:30-2:00 and then i'll do my strength training until 3 including abs and excluding legs then i'll go run 4-5 miles depending how i'm feeling and then after i'll do my legs bc doing it before drains my run so like lunges and squats all my strength training is body weight except when it comes to the kettle bell or medicine ball, then i'll take a warm bath with epsom salt or i'll take an ice bath depending on the day. recovery is important to be able to do all that the next day again, like rolling out your legs, stretching, ice baths, nutrition, water, sleep, all plays a major key. your health matters bc frankly you can get sick by doing all this work take it slow and build yourself up boxing is a race but it's more of a turtle race than anything, take your time to learn and build confidence and strength and conditioning, and also most importantly i found that through the hard difficult training the best thing is to learn to have fun with it enjoy yourself when training smile through it,
@alexandersolis2121 2 жыл бұрын
Well said bro definitely a lot of wisdom in this message
@DrOrr 2 жыл бұрын
Fax dude I’m sick of hearing people say you have to be up at 5am or something ridiculous like that to be successful
@roeltovar8601 2 жыл бұрын
Thanks
@unidaspandemia9936 2 жыл бұрын
se ve en cualquier gimnasio, yo recuerdo uno que no tenía ninguna noción para ningún deporte, pero le encantaba el boxeo, era malísimo... en 3 años una máquina peleando, todo trabajo duro
@jbtelleria24 2 жыл бұрын
This was interesting, thanks. Would you be able to cover Terence Crawford's training regimen? That would be great
@BoxingLife 2 жыл бұрын
Yeah definitely!
@motorcycleenthusiast9037 2 жыл бұрын
Reaching the top is one story, to stay there is a different story
@robertvasquez3856 Жыл бұрын
Beautiful and very grateful for the Honest insight and may the better skilled Boxer win ,praying these Boxer who have dedicated there skills to this sport continue to show a greater respect to this form if athletic ability.Amen
@robertvasquez3856 Жыл бұрын
Thank you Mr.Alvarez 🦅
@zidan8664 2 жыл бұрын
His *Cross - Lead Hook* is always neat
@frankierandall2232 2 жыл бұрын
The only way to beat Canelo is by doing everything he does but better, in his prime at this point there’s nobody, there may be 2 or 3 guys that could beat him but have not reached his level yet, maybe in a few years maybe not.
@ryudru3352 2 жыл бұрын
Remember me 👁🐲👁
@jonathanjohnson5216 2 жыл бұрын
Name them?
@cloudzone9297 2 жыл бұрын
@@jonathanjohnson5216 GGG beat Canelo
@blackjack-ks8zn 2 жыл бұрын
Beterbiev, bivol, benavidez, spence at 147(canelo clearly ducked him)
@QuantumNoir 2 жыл бұрын
El mas Chingon! 💪🏼🇲🇽
@sarai004 2 жыл бұрын
Loved this!!!🔥
@BoxingLife 2 жыл бұрын
Glad you enjoyed! 🙂
@joeyyy771 2 жыл бұрын
I love your eyes
@flatbushflacko. 2 жыл бұрын
if you could do gervonta davis’s training regimen that would be great !
@pablomolero7646 2 жыл бұрын
If Gervonta did it that would be great too
@ebaboxing 2 жыл бұрын
Great breakdown
@sherapower908 2 жыл бұрын
great video !!
@BoxingLife 2 жыл бұрын
Thank you!
@vertraueniemand2217 2 жыл бұрын
Trainer of canelo is a Real Experte. Greeting 🇩🇪
@stanleyokazaki7004 Жыл бұрын
-Running/Sprints -Boxing Skills. Drills for head and waist movement finishing with power shots. -Cobra Bag Skipping Rope Strength and Conditioning -Always think one step ahead after your last punch. -Diet! -Strategy -Recovery
@eddieyoshida9627 2 жыл бұрын
His dedication & commitment to his training is very high...with all his success to date & riches, his love towards his profession is incredibly above measure 👏🇮🇱
@user-nw6uk4or8h 5 ай бұрын
Can you please do a Thomas Hearns training routine video
@Crimepaysaskapolitician Жыл бұрын
He's definitely powerful, and he has a very strong foundation...Legs, powerful Legs... which help generate power.
@TheFDream 2 жыл бұрын
You earned yourself a sub.
@BoxingLife 2 жыл бұрын
Much appreciated!
@revmazwintv2013 2 жыл бұрын
Face of boxing
@pedropabloescobar442 5 ай бұрын
Boxing machine 🥊
@rohitdutta3803 2 жыл бұрын
Good video
@juanavila2219 2 жыл бұрын
Thank you for your time and research. You are a true Gem. Again, I really appreciate you.
@yourgym4668 2 жыл бұрын
Good job
@ramondiaz2851 2 жыл бұрын
I saw CANELO running with a weight vest!!! Very extreme Spartan like training!!
@Only1wb6863 2 жыл бұрын
In my opinion a vid like this should be sacred for Canelo only …..do not share these secret recipes keep them hidden and then surprise apply them in the ring 💪🏻👊🏻 GREAT FIGHTER Guadalajara Alisco Mexico all day every day The warrior has been born . Good luck to both fighters May the best man win 🏆
@raider_reaper_4194 2 жыл бұрын
Love the way you pronounced JICAMA
@BoxingLife 2 жыл бұрын
haha you're like the 100th person that's mentioned this now lol! Welcome to the party!
@raider_reaper_4194 2 жыл бұрын
@@BoxingLife im not being sarcastic brother I really mean it made me laugh haha idc like most people its not that serious 😁
@rickn346 2 жыл бұрын
Could of sworn I heard at @2:54 him say improve his stanima and not stamina.
@muhammadiqbalbinhalimon6c339 2 жыл бұрын
more training routine vids pleasee
@BoxingLife 2 жыл бұрын
Coming soon!
@nschamp7powerboxingseries 2 жыл бұрын
Great video. That's why Caleb Plant has to have the punching power to match the swag he's been showing throughout the fight build up or else we will see a repeat of what happened to Kovalev and Saunders.
@treykashflow6183 2 жыл бұрын
Huh ?
@benjokazooie68 2 жыл бұрын
What is the name of the big Pad for uppercuts etc.
@Vinnyygo 2 жыл бұрын
This but with Loma's routine would be awesome to watch as well
@BoxingLife 2 жыл бұрын
Coming soon 😉
@isaachroma8692 Жыл бұрын
Canelo Alvarez is a deadly boxer I try tu follow suite he's kool 💯.
@fightfitkickboxingthaiboxi3167 Жыл бұрын
How do you. Spar with someone similar to your opponent when you don't get to find out who I'm fighting untill the day of the fight. Any advise on that please.
@TEPa1N Ай бұрын
No matter whatever the flavor of the month narrative around Canelo is now, people will look back at videos like these in years to come and remember him fondly for what he gave to the sport for so long.
@AMAJ4 2 жыл бұрын
Great Video. I know it might be difficult since he has been retired for a while, but I would like to see Mayweather's training.
@BoxingLife 2 жыл бұрын
Great suggestion! I feel like there has been so many already, but could try put this together one day.
@sushilchand8352 2 жыл бұрын
Can you make a training routine video on ggg
@leobell3502 2 жыл бұрын
Why do most of these pros not swim as part of their training regimen? Swimming utlizes all muscles of the body. It also provides great resistance. Uncle Le😎
@ali87485able 2 жыл бұрын
Best boxer right now !
@em34ev3r Жыл бұрын
subscribed! Excellent channel!
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