[Soybean flour steamed bread] Soybean flour arrangement low carbohydrate sweets
▼Click here for steamed bread recipe
• 【糖質2.3g】電子レンジで1分半 カップひ...
• 【糖質5.7g】はかり不使用！シナモン香るコ...
▼Materials
1 egg
Soybean flour 15g
Lakanka 5g
Baking powder 3g
▼Toppings
Anko
cream
▼How to make
1. Mix all ingredients except baking powder
2. Add baking powder and mix
3.1 and a half minutes in a 600W microwave
(If it looks raw, please reheat it.)
▼Nutritional information (full amount)
Calories: Approximately 148kcal
Carbohydrate: Approximately 2.6g
▼Click here for the ingredients and cooking utensils used
Sweetpia Lakanka 800g (slightly cheaper/used in the video)
amzn.to/3YidXfC
Lakanto S Granules 800g (often found in supermarkets)
amzn.to/3CjLImi
Soybean flour: Seven Premium Whole Soybean Soybean Flour (Carbohydrate 10.4g per 100g)
Container: Koreru Diverse Bowl Outer Diameter 12.5cm Height 6cm
Nutritional information: Any parts that are unknown are roughly calculated.
4 ingredients! I made easy soybean flour steamed bread.
It is also recommended when you want to consume soybean flour.
Personally, I found it delicious when sliced thinly.
We recommend tearing it into small pieces (elegantly!?) and eating it.
When I usually make a prototype, I start with 10g of Lakanka.
This time, I tried starting with 10g, and it was quite sweet.
It depends on your preference, but for me personally, around 5g is just right.
Soybean flour may be sweeter than okara.
#Soybean flour #Steamed bread #Koara low carb recipe
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