Carl Lewis & Houston Sprinters' 4x100m Relay Workout

Рет қаралды 84,217

2 ай бұрын

9x Olympic gold medalist Carl Lewis leads the University of Houston men's 4x100m relay team thru a masterclass of baton exchange technique drills before Texas Relays.
Leg 1: SR Davonte Burnett (9.99 PB)
Leg 2: SO Louie Hinchliffe (10.17 PB)
Leg 3: FR Cayden Broadnax (10.28 PB)
Leg 4: SR Shaun Maswanganyi (9.87 PB)
The Workout:
- Baton Exchanges
- Block Starts (30m/40m/50m)
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
Carl Lewis: / carl_lewis_official
Shaun Maswanganyi: / tshedzo.m
Davonte Burnett: / trillagee
Louie Hinchliffe: / louiehl
Cayden Broadnax: / caydennb_
Houston T&F: / uhcougartf

Пікірлер: 106

@wwhite36 2 ай бұрын

Carl was going to tear into that kid if he wasn't mic'd up.

@MsCoachLong 2 ай бұрын

lol you dont know Carl lol

@TetragrammatonPriest 2 ай бұрын

to be fare...it's a tall order to ask a young freshman to handoff to Shaun Maswangani, better shorten those steps

@takeofftrackcoach 2 ай бұрын

That kid is running behind a world class sprinter. He is being tested by pressure and will absolutely be a better sprinter. He is in a flagship sprint program and has to learn he’s being coached by a GAMER

@running_degens 2 ай бұрын

LOL

@SacredLION88 Ай бұрын

😂😂😂

@vik4741 2 ай бұрын

Cayden gone be a G at this at the end of the season. Thats how you learn young blood

@solodiez 2 ай бұрын

I said the exact same thing!

@KenyaG. 2 ай бұрын

Definitely by his senior year.

@mrsg618 2 ай бұрын

We sometimes speak about elite athletes at this level like they are not still growing and learning. Thank you for your comment. He has his stuff together way better than most of us did at his age #go Coogs!!!

@grimreality451 2 ай бұрын

I would suggest he train doing 200M sprints so he can literally run through the anchor.

@solodiez 2 ай бұрын

@@mrsg618 amen!

@TheChinaPlay 2 ай бұрын

I always learn when I'm watching Carl. So much knowledge, what a legend.

@shaun.maswanganyi 2 ай бұрын

Great episode I loved it!😂🙌🏽

@N.O.A_YT 2 ай бұрын

Can't wait to see you run outdoors man. Goodluck👌🏾

@Divine9ine 2 ай бұрын

yo wassup bruh and tell cayden lock in😂

@fundogdog7049 2 ай бұрын

are you wearing the new maxflys

@solodiez 2 ай бұрын

So awesome seeing Carl as a coach. I just couldn't imagine! This is perfection.

@anor.reklaw 2 ай бұрын

He's a great coach. He still looks amazing.

@Pk6oat 2 ай бұрын

Finally showing sprinters some luv

@Rico-ow3ys 2 ай бұрын

Carl Lewis, greatest track athlete ever.

@cdf2885 2 ай бұрын

dont be ridiculous. bolt destroys him in every category

@jaredpnorwood Ай бұрын

⚡️

@gwill9 25 күн бұрын

@@cdf2885including the long jump

@user-tt7zo3qc3l 2 ай бұрын

Great update on University of Houston with Carl Lewis. This man is a legend, greatest ever.❤

@OskarMarszalek 2 ай бұрын

Love the sprinter content, came for the distance stuff but this was maybe even better. would love to see some field events too

@invisibleman8373 Ай бұрын

this is a GREAT video, coming from the best to ever do it. I've gotta relay this one to my son's teammates

@leocossham 10 күн бұрын

Good one

@running_degens 2 ай бұрын

Coach is a legend

@apoloniuskemahs9394 2 ай бұрын

Carl Lewis, Living Legend. I celebrate him.

@israel_started_it_ALL_in_1948 2 ай бұрын

Epic vid with the legend! Thanks for this. "let's cool down" uhhhhh. Lol.

@rodneytraylor9892 2 ай бұрын

A true teacher.

@kaiphan6335 2 ай бұрын

They got the freelap out there

@Vutomi_Mkhabele 2 ай бұрын

Yoh Shaun is fast ❤🔥

@dwayneoukid 27 күн бұрын

Man I remember these days, we used to practice baton exchange so much but my coaches couldn’t explain it this way…. If only I could go back in time I would’ve approached preparation and development totally different!! No way I shouldn’t have been running in college but bad coaching hurt me 😌😌😌

@KenyaG. 2 ай бұрын

Oh, Louis is from the PNW too! Ayeeeeee!!

@mrsupportfriend Ай бұрын

I hope these young men really understand who they're dealing with. I mean REALLY UNDERSTAND! Carl Lewis is the GOAT and now he is paying it forward just like another GOAT at Colorado Coach Prime Deion Sanders. Carl & Deion are excellent teachers. The way they talk to their student athletes when they are correcting them is firm and positive. What a blessing these young men have to be coached by greatness! 🔥

@seanm3691 2 ай бұрын

This video is 🎉🔥 🔥 🔥🔥🔥🔥🔥

@nathanieleskelson9280 2 ай бұрын

Kaden just getting dawged on

@professor_thunder 2 ай бұрын

The opening song should be Carl's amazing rendition of the National Anthem.

@vik4741 2 ай бұрын

I just watched Texas tech relays heats, they botched the exchange. Chin up Cayden

@bdg9997 2 ай бұрын

Too much training ain't good

@vik4741 2 ай бұрын

@@bdg9997 they so the 4 x 200m tho

@silasmitchell3575 2 ай бұрын

Yeah I seen it. shi had me weak when Cayden messed up i alr knew carl was on him

@vik4741 2 ай бұрын

@@silasmitchell3575 lol dude literally turned and stopped and took that baton lol. He is definitely dead this week.

@kentoncarter5613 2 ай бұрын

Wow he is a coach🎉

@rolandquinn497 2 ай бұрын

Track coach here!! Taking notes!!

@fido024 2 ай бұрын

Coach, need 10 push ups for that dropped baton (27:19 mark) lol. Thanks for the video like always!!

@khumokwezimashapa2245 2 ай бұрын

Andy kinda reminds me of Carl's old coach Tom Tellez

@Speedfirst 2 ай бұрын

If anyone knows about fast 4x100's, very fast 4x100's, world records, is King Carl!!!

@BrownsBrownsBrowns22 2 ай бұрын

At the Rice relay I saw the baton dropped what was that about was it you that dropped it or 3rd leg

@tyrone1son 2 ай бұрын

👑

@brandone6457 Ай бұрын

This is the best video of track and field I've seen in ages!!! Makes me want to run track #SpeedCity!! Thank you Carl Lewis for making UH a premier track and field program

@FollowTheLight- 2 ай бұрын

🔥 🔥 🔥

@vik4741 2 ай бұрын

Davonte is gonna be a great training partner for Shaun

@KenyaG. 2 ай бұрын

The two times I literally ran into Carl Lewis was in 2016 when my daughter competed at his High School Indoor Invitational. He walked right by me into his office. The second time was at the 2019 Texas Relays while watching the men's 4x2. He turned around, and I just stuffed a peice of Funnel Cake in my mouth...I couldn't say hello quick enough before he walked off. 😂😩

@DonnerRunningFitness 2 ай бұрын

I bet Lewis can run 10.5 right now.

@Just3van_ 2 ай бұрын

Nah fr 😂

@elijahebbert6884 2 ай бұрын

Man Lewis was so smooth

@MsCoachLong 2 ай бұрын

He looks amazing

@OLCtv 2 ай бұрын

Ain't no way😂😂😂he can run sub 12 tho I'm sure

@mrsg618 2 ай бұрын

❤

@Rico-ow3ys 2 ай бұрын

See he him at Mt.Sac Relays next month.

@raenawilliams8100 2 ай бұрын

I love Carl just correcting him I saw don't know why young people forget that word 😂

@user-tt7zo3qc3l 2 ай бұрын

He is a perfectionist simple.😂

@mbelljr44 2 ай бұрын

So with all due respect why doesn't carl lewis coach the usa mens 4x100 m relay team ??????? These tips are valuable even as a professional runner

@andrewcasey1822 Ай бұрын

can you come to wisconsin for a workout wednesday

@Chris.starfleet 2 ай бұрын

You can't count the steps and try and give the baton on a certain step. That handover is a fluid process that might stretch over more than just the beat of a step down.

@1Neverfaken 2 ай бұрын

Why not move Shaun steps for Caiden coach

@aidankillian3736 2 ай бұрын

Landon the best manager

@shaun.maswanganyi 2 ай бұрын

That’s my guy😂🙏🏽

@Rico-ow3ys 2 ай бұрын

He should coach long jump. He was the best ever.

@markusgp 2 ай бұрын

Is Coach Tellez still coaching anyone?

@OLCtv 2 ай бұрын

Coach said just what I said😂😂😂😂lewy not running then coach said it. Lewy ain't been running all practice. He ran after that tho

@user-tt7zo3qc3l 2 ай бұрын

Great potential talents like Amani Beckles and Jamarco Gill out of Barbados 🇧🇧 would do well. Under this type of program.

@Cymerica 2 ай бұрын

Nice video lol

@CaesarScar Ай бұрын

St Albans alumni

@dwightlove3704 2 ай бұрын

I can safely assume Carl is going to recruit that team that ran under 39.00

@Robert-um7tj 2 ай бұрын

lil yachty and roofio with that 1-2 bunch. On another note, how long lil yachty been there? Seems like forever.

@AlexJimenez-yn8hu Ай бұрын

@TheAirynDolce 2 ай бұрын

Poor Cayden 🥴😭🤣

@jarretheller2244 2 ай бұрын

I thought Leroy Burrell coached Houston? Is he still there in a different role?

@brainlife 2 ай бұрын

Go Cougs...I think a 12.9" Ipad to videotape their handoff and then show them would be golden.

@darius._ 2 ай бұрын

Cayden gonna be a problem one day.

@jambo5936 20 күн бұрын

shaun was running too fast for the other kid thats why he had to reach, he know shaun was going to keep accelerating. I dont know why they never pointed out that at "50%" speed the other kid had to go all out to reach shaun.

@teddyaydenjr1305 2 ай бұрын

Bruh gotta follow directions he told bruh way to many times

@taramyrick4202 29 күн бұрын

I tell my QB: sprint thru the zone...FREIGHT TRAIN THE WR...race him out the zone....you are already coming in hot on the fly...I tell my WR: DON'T GET FREIGHT TRAINED BY THE QB/your 0 to 30 out the zone has to be sickening...

@AnsonCooper Ай бұрын

Those sub-maximal speed exchanges are absolutely worthless.

@icecoffee2480 4 күн бұрын

damn I bet your team runs 36

@AnsonCooper 4 күн бұрын

@@icecoffee2480 That's so low IQ, it cannot even qualify as an argument. Houston should be running 37.60. They're underperforming. Deal with it.

@theballer4150 2 ай бұрын

Cayden getting shat on lol

@n88te 2 ай бұрын

Wtf you mean shat on that’s his coach lol

@evetteleonard5606 2 ай бұрын

Right bc Shaun got out slow and they still blamed Caden

@bdg9997 2 ай бұрын

@@evetteleonard5606Cayden slowed down, don't ever do that Cayden

@tsmith9063 2 ай бұрын

He running them too hard

@dwightlove3704 2 ай бұрын

He is preparing them for the future

@whysaywhyx7100 2 ай бұрын

Cayden wrong 3rd leg. Keeps slowing up before the handoff. Carl is trying with him. He's little & not yet strong enough. Cayden needs practice on his own. If he can't figure it out & step up, relay may not be for him.