I agree. Once you start a walking program and healthy eating habits both your body and mind show improvement.

The fact that the more healthy food you eat the more you crave it is so true! I never understood people who thought that those wet vegetables in ads looked tempting but since I changed my diet to be mostly veggie-based I started to crave them so much!

I was an alcoholic who constantly ate junk food, rarely exercised, slept poorly, etc. (pretty much all the bad habits). After being fed up with feeling miserable and tired all the time due to my poor lifestyle, I decided to finally make a change. I limited my alcohol consumption, started working out every other day and riding a bicycle on my rest days, changed up my diet completely by switching to mostly whole, natural foods (things with 3 ingredients or less). And let me tell you, I’ve never felt this good before. I am able to fall asleep and stay asleep for 7 hours, and my brain no longer feels foggy throughout the day. My skin cleared up, hair became thicker and fuller, among other benefits. Its amazing how simple it is to turn your life around and be truly happy. You just have to want it, and take the first steps. Once you get the ball rolling, I promise you it never stops. Stay healthy and be the best version of yourself! If I made it, we can all make it.

quit junk food after 30 years of abusing my body now my body asks for more healthy food, and of course i feel so much better no more tireness or feeling foggy

It’s true now I’m addicted to fresh quality nutritional foods

I'm starting to eat healthy from today

i totally agree when you said giving you confidence and be proud of yourself. I am 33 and currently weighing 72kilos but I feel like my body gets tired easily. Due to my nature of work, always facing my computer at home, I neglected my health and never do exercise. This made me depress specially whenever I see my old photos and feeling kinda regret thinking why did I allow myself to be like this. Now I am starting a healthy lifestyle. I started moving more and do exercise. I even go to the market by walking. Sweating myself and I am not ashamed on how I look. My mind is already fixed and I wanted to get to my old self.

I've just recently been diagnosed with stage 3 kidney disease. There sure is a lot to learn! I have started trying to eat healthier but I am struggling with exercising! I know once I get started, it will get easier, but getting started.... I've also quit smoking! It's only been 2 weeks, but I know I can do this. I want to be around for a while! I'm hoping your book will give me some good, easy recipes because I'm not much of a cook.

Hello from Ontario, Canada. First of all, Doctors and health care professionals rarely get the recognition they so wholeheartedly deserve from their patients. Thank you for your dedication and for providing us with medical advice for keeping us healthy. How true! You couldn't of said it better. I've lost 90 pounds so far and what an improvement in my blood work results. My Cardiologist told me my exercise stress test was very good and that I have no heart problems. I no longer have to see him all due to weight loss, improved diet and exercising. Health is wealth! Once again, thank you Dr. Shusterman. 😊😊

Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!

I’ve recently gone vegan and after a meal I feel full and content but not heavy and uncomfortable like I used to also I feel full and content for so much longer.

Over the past 2 wks I've started eating very healthily following cooking doc. I feel so much better and can no longer stand to see take away food, junk food. The smell of it makes me feel nauseous. Thank you so much Doc for sharing this excellent advice 🤗🙏🏻

I'm going to stop eating junk food for a while because I keep feeling sick to my stomach. This video is for me to start eating healthy foods.

love this thank you

love this thank you 💪

Amazing! Thanks for these tips! Cooking Doc :)

Your hands are really big

Lol, not me immediately recognizing the Cutco knives! I want some for myself tbh. This was also a great video, thank you!! I'm making small changes right now!

This video is gonna save my life..

I do agree with you, this thank you!

I've been doing intermittent fasting for about two years now while also listening to my body, which means eating if fasting becomes too unbearable, for example when I ovulate and I am way more hungry than usual. I haven't really exercised and still lost 21kgs. I am trying to get back into fitness though and I have to say that I have observed how my body craves healthy food more and more, when in the past, I had a horrible relationship with food and even a binge eating disorder.

I was never a horrible eater but after receiving a CKD diagnosis a month ago I immediately changed how I was eating. I’ve lost 7 lbs and lowered my BP (although it was horribly high 135/70) by 5 points!! I walk 2 miles at least 5 days a week and play golf 2-3 times a week. It’s made a huge difference for me.

Very helpful I crave working out because I’ve been doing it more but I really have to get over the hump on eating healthy struggling

About a year ago as I was making breakfast, a voice popped up in my head that said 'eat clean'. Believing it was God, I did as I was told and started eating clean. Within a very short period of time I lost 20 lb. Perhaps because I am a pescatarian, It took me quite a while to gain back the 10 lb of it - which I believe I need. My big problem with eating clean is that it's hard for me to find enough clean foods to hit my 2000 per day calorie goal without all the FAT and, too much fiber. So I am going to follow you and hope that you have lots of good recipes for me. 🙏🙏🙏

Great advice!

Amazing Video! I'm from Manaus, Brazil.

I love it. Good video.

Thank you so much

Very useful ❤

Thank you from Italy 🙂

I have cut out refined sugars and only use maple syrup, honey and coconut sugar. We stopped eating out. I no longer drink soda and only eat organic unbleached flour for baking and sprouted bread with seeds. I’ve noticed I feel a lot better but I’ve been really bloated. Is that normal? I no longer crave junk food. We have been doing this for about 1 1/2 months. We only use avocado oil and ghee to cook with and extra virgin olive oil for dressings

Great video! 💯

Health is Wealth

Amazing

⚓1st time here permission to come aboard Captain⚓ Very Good Video Thank You.

Cool video!

What a your best diet for stage 3a chronic kidney disease?

True.Most diseases or health conditions emanate from unhealthy diets. Once you switch to healthy eating ,most of these disappear effortlessly.

Like how you said last common facts 👍🏻

TRUTH❤TRUTH❤TRUTH

Why do I feel hungry when I try to start eating just fresh fruits and veggies and chicken? Is that something that gradually goes away.

Nice video keep up the good work 🙂

I enjoy eating healthy. I even have a food schedule for myself. A. My morning diet: Fruit, fruit-flavored foods, and Diet Coke, so I won't get all tired and drowsy. B. My afternoon diet: A salad with lettuce, tomatoes, cheddar cheese, olive oil, and Diet Coke, so I won't get all tired and drowsy. I also drink refrigated water. C. My nighttime diet: Whatever is cooked for dinner, KFC, McDonald's, shrimp from the Chinese restaurant, Burger King, Popeye's, and anything else. Whenever my little brothers are going out to get fast food, I always order the Caesar salad. I don't even eat the salad dressing. I keep it in the refrigerator. Tonight, I had ribs for dinner. I was so hungry that I ate 5 of them. I drink more water than I do Diet Coke. The reason why I drink Diet Coke in the mornings and early afternoons is so I could be awake and not feel all tired and drowsy. It has the same effects as coffee, but I hate coffee. On June 29th, I had a slice of Daddy's birthday cake. It was a chocolate cake with white and purple icing. I also have cake on my birthday. I also drink milk and eat ice-cream. When Daddy was at home, he always yelled, "HEY," whenever the ice-cream truck came. Daddy had a stroke almost 12 years ago. He now lives in the local nursing home at only 66 years old. We celebrated his birthday there. Daddy had a stroke on February 26th, 2013. The cause of his stroke was because of a bad diet he had growing up. When he was a little boy, he was mostly fed meat, chocolate, cookies, cakes, ice-cream, cupcakes, milkshakes, iced tea, orange soda, fast food, and stuff like that. He was only fed very little fruits and vegetables, such as apples, potatoes, onions, and lima beans. He also drinks lots of water. When Mommy was a little girl, she ate lots and lots of fruit and vegetables. She also ate some meat, fish, shellfish, and bugs. She was born in Laos, so that's why. Today, she eats berries, a vegan diet, sometimes meat, hot peppers, and drinks coffee to stay awake in the mornings. Mommy is now 51 years old and looks very young and beautiful for her age. I'm 27 years old and autistic. I already told you about my diet up above. I have 6 little brothers, ages 15-25. The 25-year-old, Joseph, eats fast food, but tries to maintain a healthy diet since he's serving in the Navy. The 23-year-old, Seth, had a steak and a baked potato with butter and grated Swiss cheese for dinner last night. For a beverage, he drank some lemonade. He is also autistic. The 22-year-old, Zach, is a big guy who is trying to lose weight so he can join the Navy. He doesn't eat very healthy, but he needs a personal trainer. Mommy is worried about him because he might end up like Daddy when he gets to his age. The 20-year-old, Jed, is also a big guy, but not that fat. Mommy also says that Jed doesn't eat very healthy. The 18-year-old, Isaiah, cooks his own meals. He cooks steak and onion burgers for himself. He also eats salads sometimes. He also eats very little because he says that he doesn't like eating that much. The 15-year-old, Jeremiah, also cooks his own meals. When he gets hungry, he cooks. He usually makes himself steak, burgers, hot dogs, toast, grilled cheese, pizza, chicken, sauce, and garlic bread. He also loves fruits, such as apples, bananas, and peaches. He also enjoys vegetables, such as lettuce, spinach, tomatoes, baby carrots, onions, and garlic. I also love spinach and garlic. When he was a little boy, he already knew that candy was not supposed to be eaten for breakfast, lunch, and dinner. Seth and I both have high cholesterol. I need to work on avoiding eating too much butter and not putting too much olive oil in my salad. I also eat sodium because if I don't get enough sodium, I get seizures.

‏﴿ وَذَكِّرْ فَإِنَّ الذِّكْرَىٰ تَنفَعُ الْمُؤْمِنينَ ﴾ ‏- سُبحان الله . ‏- الحَمد لله . ‏- لا إله إلا الله . ‏- الله أكبر . ‏- أستغفِرُ الله . ‏- لا حَول و لا قوة إلا بالله . ‏- سُبحان الله و بِحمده . ‏- سُبحان الله العَظيم . ‏- اللهُمَ صَلِّ وَسَلِّمْ وَبارِك على نبينا مُحمد .

All my gyms are closed. Now I am sad.

Like this ❤

Hello, Do you believe in drinking lemon water 🤔

10 months and counting ❤❤❤

Man, your hands are huge!

Man spotting fax

I drive three and half hours a day back and forth to work....I am soooo tired when i get home from work I am up by 5 am and back from work at 630pm any suggestions would be Greatly Appreciated!!! I need to eat healthier and exercise but I never have the energy to just eat when get home and than veg out on the couch

Fruit and vegetables are not necessarily and climate change is weather

So fast I need to eat the food and then I'll be done eat a food where he says to

I just started eating more healthy but that brought on Diarra!? Is this normal?

❤

I’d consider start eating healthy, but there’s lots of the sugary and salty foods. I always get to enjoy when I was younger because my dad was lazy negative and selfish and my mom is a psycho. My parents were poor and stupid.

You look like older version of ryan gosling.

SO TRUE. Started pooping more. Use to sit on toilet 30-45min trying to😂😢. Anxiety lessened. Cleared up brain fog i didnt even KNOW i had...WTF😮.. Dnt even want my own southern mother's cooking anymore 😮😮😮😮

Please educate people on the Portions! People here heap their 8" and 10 " plates!

I pray for health in diet in Jesus name amen 🙏

Everything you saying happening to me

I can't eat healthy. I'm just too addicted to bad food and healthy food tastes too awful for me to even try.

Climate change okay Al Gore 😂😂😂

Love is gone Williams die bit sick 🤕

A normal stomach is about the size of your fist. You shouldn't eat more than thst at a sitting!

I eat fresh burgers and still feel like shit

New on there's

Why is there no meat in the thumbnail

Turns out not eating sugar and processed garbage is the key here IMO. I eat heavily salted red meat almost exclusively and have none of the issues I "should" have. I don't eat any fruit or vegetables AT ALL and I've never felt better in my life. Avoiding fat is the biggest mistake you can make. There are essential proteins and essential fats but no essential carbs. "Junk Food" almost always has carbs + fat which doesn't really occur in nature*. You start life off eating animal products(breast feeding) and you should continue to eat animal products after you ween off momma. Guess what breast milk has? fats and carbs... So you can fatten up your baby to give it a better chance of survival if times get lean. COMBINING carbs and fat will kick start the fat storage process starting with extra water retention. You can choose to avoid one of them (carbs or fat) and have success. I can't see humanity surviving millions of years if they had avoided meat so I made my choice.

Mom son no touch say RACHEL

Is literally no one going to address those catchers mitts for hands that you have Jesus

I thought you were going to talk cows and methane gas when you started the video off with climate change.

I have eaten fruits and veggies every day, for my meals and for snacks. All I get here is criticism- they even threw away a $20 veggie tray I bought for them, and they insist that I conform to THEIR HABITS, eating fast foods, snacking, and living like a pig. HELP ME?????

Too much common sense talk........tell me something interesting

Why is climate change shoe horned into a healthy eating🙃 video 🤷‍♂️

Climate change? Lolol

You lost all credibility when you began with the climate change hoax.

It was the first healthy food here and the only cleaning 🧽