carrying angle elbow क्या होता है | कैसे ठीक करें?

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Sunit PhysioTherapist

5 жыл бұрын

carrying angle elbow क्या होता है | कैसे ठीक करें?
I have written a very good article on carrying angle which you can read here on my blog: physiosunit.com/health-fitness/what-is-carrying-angle-of-elbow-joint/
Other videos you would love:
1) Carrying angle in English: kzfaq.info/get/bejne/hLyVn7uq09W2aHU.html
2) Levers in human body: kzfaq.info/get/bejne/hdqkZaWfyLCoe6c.html
3) Axis & Plane of Human body: kzfaq.info/get/bejne/j8eJlrSBtbXTknk.html
4) Gait cycle and analysis: kzfaq.info/get/bejne/grOJhN2C3pvWlaM.html
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Some of the useful playlist to help you:
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Пікірлер: 408
@mayanksirowa4875
@mayanksirowa4875 4 жыл бұрын
Elbows ka milna aur carrying angle m koi relation h kya sir? Please reply
@sushilgoswami7476
@sushilgoswami7476 4 жыл бұрын
Sir thanks for the efforts in making the video very nicely explained
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Thanks and welcome
@uppalaprakash5691
@uppalaprakash5691 4 жыл бұрын
Sir how to become Indian army physiotherapist, please make a video on that?
@biswajitmandal4241
@biswajitmandal4241 4 жыл бұрын
Sir please tells me how to fix my elbow joint . My elbow joint is swelling .please tells me a exercise.
@sanjibmoran237
@sanjibmoran237 4 жыл бұрын
Sir I had a pblm in my hand.... Befor 6 mnths I had an accident in which I break my hand in the elbow jion... In operation doctor iron plate in my hand..... Now deu to this pblm i can't staring my hand N also I can't bend it completely..... Sir plz give me some way to improve this... 🙏🥺
@rammehar536
@rammehar536 4 жыл бұрын
How to calculate carrying angle sir Approx would do good
@bkaliprasad1
@bkaliprasad1 5 жыл бұрын
Very helpful tips sir
@SunitPhysioTherapist
@SunitPhysioTherapist 5 жыл бұрын
Thank you sir
@fojisandeep6299
@fojisandeep6299 5 жыл бұрын
Sir Mera kehuni ka side me thoda nikala hua h HM fit ho sakte h y'all nahi
@soilder5935
@soilder5935 4 жыл бұрын
Sir ji mera elbo angle 13 evam 10 degree hai mujhe remedical diya hai 20 degre hai bolkar kya mai pas ho jaunga sir
@BABU_SAHEB__
@BABU_SAHEB__ 4 жыл бұрын
Hyperextension albows ke liye kuch btayee sir
@stayinspired1271
@stayinspired1271 2 жыл бұрын
Sir agar mujhe army me nahi bhi jana hai to kya isse mujhe or koi complications ho skti hai if that remains same forever? Plz reply
@arjunsinha2706
@arjunsinha2706 2 ай бұрын
I have no history of fracture in elbow region or any dislocation. However, I have a slight kink in my left arm. Elbows don't touch if I do the carrying angle test but the left elbow comes a bit closer than normal. I am a CDS aspirant. If you can atleast tell me if I am eligible or anything on this topic I'd appreciate.
@MohitKumar-kx1zm
@MohitKumar-kx1zm Жыл бұрын
Sir mera for arm de pass ki bone vich nu aa kya uska problem h koi ja ni
@pranatidevi1055
@pranatidevi1055 3 жыл бұрын
Mujhe cubitus valgas hai kya exercise krna padega plz help me
@praveshsagar1756
@praveshsagar1756 4 жыл бұрын
Dear sir, mere biceps kam hai ya mass kam hai mere yha par Jiski vajah se kohni bahar nazar ati hai Kya ye point bn Sakta hai
@Agniveerkamesh
@Agniveerkamesh 3 жыл бұрын
Cubitus varus h mere sir kya solution ho sakta h plzz reply
@shabazkhansk9554
@shabazkhansk9554 4 жыл бұрын
Sir hypertension Karne se thik ho jayega kya
@abhishekrajan4838
@abhishekrajan4838 3 жыл бұрын
Hello sir humko airforce me varus cubitus ka point mila h to ham iske liye kya kare
@mehaksivia3680
@mehaksivia3680 3 жыл бұрын
sir Cubitus recurvatum b ja kon c mh ha sir btaae
@PriyanshuKumar-jg5wb
@PriyanshuKumar-jg5wb 4 жыл бұрын
Bahut jaruri hai sir .
@sandeepparjapati3220
@sandeepparjapati3220 4 жыл бұрын
Sir ssc gd walo ne elbow ka point bna rhka he he kya koi solution
@sugammalikup17
@sugammalikup17 4 жыл бұрын
Mera eblow mai ye dikkat nhi h jo btayi but dono elbow mai inner or outer part m pain rehta h pushup krte time
@vrn247entertainment
@vrn247entertainment 2 жыл бұрын
Sir mujhe Ilizarov mathod treatment krvana h ! Ilizarov treatment se hath ki recovery m kitna time lagta h ! Mere pass 3 month h Army Rally ke liye ! Kya muje ye treatment krvana Chahiye! Please give me some advice
@technicalincome8875
@technicalincome8875 4 жыл бұрын
Sir bajpan me hamara elbow fracture hua tha or hamara hath ka konknee dhuka hua ha usko bahar kaise nikale
@AJAYYADAV-mn4nt
@AJAYYADAV-mn4nt 4 жыл бұрын
Sir elbow restriction bilateral kya h
@tryitonce131
@tryitonce131 3 жыл бұрын
Carrying Angel kya hai , medical fault hai iska kaun si category mein aata hai handycam yah normal?
@aksadsong9857
@aksadsong9857 Жыл бұрын
Sir raght 21lafgt 24dagri ho to kya karna chai
@eshansharma2105
@eshansharma2105 5 жыл бұрын
Sir angle kaise check kare.. How should I check angle
@SunitPhysioTherapist
@SunitPhysioTherapist 5 жыл бұрын
Please watch the complete video, I have shown the measurement process
@ritachauhan7933
@ritachauhan7933 4 жыл бұрын
@@SunitPhysioTherapist Sir kya yah sach mai sahi ho sakta hai
@mohitchoudhary408
@mohitchoudhary408 4 жыл бұрын
Haa
@mohitchoudhary408
@mohitchoudhary408 4 жыл бұрын
Ha
@ritachauhan7933
@ritachauhan7933 4 жыл бұрын
@@mohitchoudhary408 kyo aapka sahi huva
@rtranuragjadhav7916
@rtranuragjadhav7916 4 жыл бұрын
Sir,but how to check it at home how will we measure the angle
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
That is what we have discussed in the video. Make a straight line (as in video) on the upper arm and forearm using a marker. Measure the angle where both the line intersects.
@akshaysalunkhe3226
@akshaysalunkhe3226 5 жыл бұрын
Nice video sir
@SunitPhysioTherapist
@SunitPhysioTherapist 5 жыл бұрын
Thanks dear
@arpantewari5638
@arpantewari5638 3 жыл бұрын
Hyperexstended knee army medical mee dikkat ayegi
@yoyobhai9001
@yoyobhai9001 4 жыл бұрын
Sir agar elbow andar ki taraf hua to Kya karna chahiye
@shivamgautam1703
@shivamgautam1703 4 жыл бұрын
Sir mai indian navy ssr me Cubtus valgue ke krd unfit ho gya
@jyotiyadav08
@jyotiyadav08 2 жыл бұрын
Sir mera carring angle h bachpan se hi to lrkiyo ko lekin arm force me ya nhi
@abhishekjatav5707
@abhishekjatav5707 5 жыл бұрын
My BSF SI medical is on 22 may 2019 how i check my elbow angle
@SunitPhysioTherapist
@SunitPhysioTherapist 5 жыл бұрын
Please watch the whole video. I have discussed the process of measurement
@shivamrawat646
@shivamrawat646 4 жыл бұрын
hello bro .... did you cleared cpo exam ??
@RAVINDRASINGH-tj3nl
@RAVINDRASINGH-tj3nl 3 жыл бұрын
Sir genu recurvatum kese thik kre
@shamimlaskar7053
@shamimlaskar7053 3 жыл бұрын
Sir meri hath bachpen pe tuthi thi avi koi problem nhi hai sir. Lkin sir elbow ka bones todi si band hai sir main Cds ki aspirant hu. Sir main aapni elbow ki bones kaise street karungi. Koi excerise bataiye please sir. It's my humble request please reply me sir.
@jaskaransingh1443
@jaskaransingh1443 3 жыл бұрын
Sir Mera bajju Ka angle 20 ha ose 15 degree angle me Lana ha ose ma kase thik karu
@parveenkumarkumar4655
@parveenkumarkumar4655 3 жыл бұрын
Sir my angle is some less than 15. It's not a big problem .It is bend into Innar side .so sir please recommend some best exercise for that or could it be possible to get fit In one week?. Sir please answer
@rickyrahul
@rickyrahul 3 жыл бұрын
Sir ye bachpan se hy to kya mai disqualify ho jaunga
@AshishKumar-jp3qi
@AshishKumar-jp3qi 3 жыл бұрын
cubitus varus kya hota hai or inka tritment kaise kre
@uhqquotabharti7016
@uhqquotabharti7016 5 жыл бұрын
15' angle kitna hota hai
@LazySharma
@LazySharma 9 ай бұрын
Sir I need your help . I have carrying angle in both arms and my Elbows Touches together When Kept forward together . Please tell some highly effective Home exercise I am 15 years old And Want to Reduce angle so my elbows don't Touch together . Plzzz help sir 😭😭
@mannubhandari7890
@mannubhandari7890 4 жыл бұрын
Albow ka joint hona kya carrying angle Jada hona hai kya
@mintumurari81
@mintumurari81 4 жыл бұрын
Sir Mera 28 degre angel deya haa force me . Lekin civil doctor ne bola 18 degree ha .sir Kya ma fit ho sakta hu
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
15 degree normal hota hai, aap bache hue samay me exercises kare taki angel thik ho jaye
@chauhanabhesinh2190
@chauhanabhesinh2190 2 жыл бұрын
Jay hind sar me 3sal se army ki taiyari kar rahahu par aek din me rodpe giragayatha or mere leftkihaddi ki khisak gae he to muje army me ri medical milsakhata he agar nahi milasata to kyame opesan kavake ja sakatahu. Sar
@delhian_ca7061
@delhian_ca7061 Жыл бұрын
Sir whom shall I go to for knowing my carrying angle?
@SunitPhysioTherapist
@SunitPhysioTherapist Жыл бұрын
Orthopedic doctor or a radiologist will best guide you
@dineshnabkoty7815
@dineshnabkoty7815 2 жыл бұрын
Sir can I contact you please?
@AkashKumar-ki1vy
@AkashKumar-ki1vy 11 ай бұрын
Sir cubitus valgus operation meen kitna paisa lagega??
@comedydancerguru5218
@comedydancerguru5218 2 жыл бұрын
Ssc gd me carrying angel hai selection hoga kya
@PNYTECH
@PNYTECH 4 жыл бұрын
Sir ek flat foot par video Bana dijiye please sir 😥😥😥😥😥
@deepakkumar-dx5nk
@deepakkumar-dx5nk 3 жыл бұрын
It's sulution bataye
@rajkumar_dhakad8
@rajkumar_dhakad8 3 жыл бұрын
Sir ta ki bare me video banaye
@ajay.kumarajay.1813
@ajay.kumarajay.1813 5 жыл бұрын
Agar kohni uthi hue ho to kya kre
@jeewanbisht1117
@jeewanbisht1117 2 жыл бұрын
Sir carrying angel tik ni hora mera sir plz help me
@cricketcurrentaffairs
@cricketcurrentaffairs 3 жыл бұрын
Sir batiye ki kaise thik kare
@sachinsharma9459
@sachinsharma9459 4 жыл бұрын
Sir Does carrying angle change with time ??? My is 13° is there any chance it got change???
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
If you do exercises then there is chances to change this
@mrkabeer3473
@mrkabeer3473 5 жыл бұрын
Sir kya elbow ko operations kr k bhi teek kiya jasaktha hai
@SunitPhysioTherapist
@SunitPhysioTherapist 5 жыл бұрын
Operation risky hota hai, isiliye exercises is best
@hardiksrivastava511
@hardiksrivastava511 4 жыл бұрын
koi medicine
@prabhatshuklaofficial5228
@prabhatshuklaofficial5228 4 жыл бұрын
Sir, Is cubitus valgus and tennis elbow is same??? Plz reply sir!!
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Yes dear :-)
@sujitsheohar4290
@sujitsheohar4290 4 жыл бұрын
Bhai aapke jaisa mera problems hai call 9065593598 mera unfeet kar diya medical me
@mintumurari81
@mintumurari81 4 жыл бұрын
Sir konsi exercise karu sir please battaya
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Bar ko pakad kar latakne wala exercise kare
@deepikagandhi3646
@deepikagandhi3646 2 жыл бұрын
Meri beti ka ssb medical mai carrying angle jyada bole hai hum kuch kar sakte hai kya(2022july,)abhi just medical hua hai
@priyanshusingh8894
@priyanshusingh8894 Жыл бұрын
Hua kya aapka thik
@rajibbin2062
@rajibbin2062 3 жыл бұрын
Thank you sir hindi mai video banane ke liye
@SunitPhysioTherapist
@SunitPhysioTherapist 3 жыл бұрын
:)
@gambhirsingh9618
@gambhirsingh9618 4 жыл бұрын
Sir Mera Right Hand Angle 18H
@shibasish920
@shibasish920 2 жыл бұрын
Sir mera Carrying angel ka problem 😭 hai plz sir muje koyi hal batao plz 😞🙏😭😭
@mehrateach5660
@mehrateach5660 2 жыл бұрын
Sir mera cutbites varus hai me army ke medical me unfit ho gya sir koi exercise btaye jisse ye problem thik ho ske
@bhuvneshkumar9700
@bhuvneshkumar9700 4 жыл бұрын
Sir mujhe cubitus valgus and Hypertension h
@manishyadav-vf6po
@manishyadav-vf6po 4 жыл бұрын
Mujhe bhi SSC gd me re medical diya hyperextension me
@muawwizkhan8841
@muawwizkhan8841 3 жыл бұрын
1:05 kidhar bhai? nahi aya link!
@ahsaniqbalofficial8371
@ahsaniqbalofficial8371 4 жыл бұрын
Mra right hand 26° and left 29° ha kitny month ma correct hu ga???
@rohitbarak3908
@rohitbarak3908 4 жыл бұрын
Only surgery
@DurgaShankar-pj7hm
@DurgaShankar-pj7hm 2 жыл бұрын
Doctor caring elbow theak kar sakta hai
@SanjayKumar-md3pt
@SanjayKumar-md3pt 3 жыл бұрын
Sir mera medical army medical point heyperextension elbow bi litral hai please बताइए सर कुछ उपाय
@indianarmywhatsaapstuthus119
@indianarmywhatsaapstuthus119 Жыл бұрын
Bhai koi solution mila iska Mujhe army me point mila h
@shahidulkhan8594
@shahidulkhan8594 4 жыл бұрын
Sir ji main army 3 bar fit howa ho lekin muje elbow ke karon mujhe remedical diya tha woha bhi fit howa ho.kya sir main ssc main bhi honge hath main??? Please reply me sir
@mannubhandari7890
@mannubhandari7890 4 жыл бұрын
Tumhare khoni aaps me takrate the kya
@manishsharma5509
@manishsharma5509 4 жыл бұрын
Bhaii number do 7302073973 whastapp
@ARMYkeDiwane
@ARMYkeDiwane 4 жыл бұрын
Bhai me army m fit tha Or ssc me unfit kar diyq
@AnjaliSingh-mb4wr
@AnjaliSingh-mb4wr 3 жыл бұрын
Sir Mera elbow 4sal phle tot gya uske bad murta nhi hai to kya kre
@pkguptamrj
@pkguptamrj 4 жыл бұрын
Sir mujhe remedical mila h right hand me hyperextension elbow me Sir koi exercise h esko thik Karne ke liye to batayea
@ManishBansalelitegroupsindia
@ManishBansalelitegroupsindia 4 жыл бұрын
Visit to armyunfit2fit.blogspot.com for Cubitus Valgus/Varus deformities treatment by Col. (AMC) VS Malic , Rtd.
@sureshjakhar7507
@sureshjakhar7507 3 жыл бұрын
Bhi Mera same remadical h clear ho jayega kya please reply send me
@anujdubey6189
@anujdubey6189 3 жыл бұрын
Sir kitne time me elbow problem thik ho skti hai
@letsseelaugh3861
@letsseelaugh3861 4 жыл бұрын
Sir , Is there any solution to recover hyper extention in 1,2 month? Is there any specific method like surgery ,bandage ,ice tharepy?
@ManishBansalelitegroupsindia
@ManishBansalelitegroupsindia 4 жыл бұрын
Visit to armyunfit2fit.blogspot.com for Cubitus Valgus/Varus deformities treatment by Col. (AMC) VS Malic , Rtd.
@asla_fitzone_0513
@asla_fitzone_0513 4 жыл бұрын
Hypertension point par video bnaye ek please
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
ok
@indianwale8899
@indianwale8899 3 жыл бұрын
Sir mera cuitus valius hai right me
@aksadsong9857
@aksadsong9857 Жыл бұрын
G paleaa is ka koi hal batain
@HarshSingh-cd6nw
@HarshSingh-cd6nw 4 жыл бұрын
Sir i had a mid shaft humerus fracture 5 months ago , is it going to affect my carrying angle ? please Reply !
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
If the union of fracture is perfect then its not going to affect carrying angle
@HarshSingh-cd6nw
@HarshSingh-cd6nw 4 жыл бұрын
Dr Sunit PhysioTherapist sir , in naval hospital ashvini , they asked me not to go for operation , and my healing was done naturally . sir, is it going to affect the angle ?
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Usually, the angle gets disturbed when fracture happens at or near to elbow joint. If it is on the shaft of humerus, I think its not a cause of concern
@hamidullahkhan1362
@hamidullahkhan1362 4 жыл бұрын
Sir Mera hand 1baar toota tha magar ab thik hai gap bhi hai hatho may to kya Mai army may select ho jaunga
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Angle agar normal hai to koi problem nai honi chahiye
@lahoriapunjab2767
@lahoriapunjab2767 3 жыл бұрын
Bhai Mera accident ho Gya tha 5 July 2020 ko meri right arm ki haddi tut gyi thi kya aap apna number send Kar sakte ho Mai pic send karta hu arm ki🙏
@khushiagarwal8383
@khushiagarwal8383 4 жыл бұрын
Sir mera beta h.13 years ka uska right hand ki palm wrist seedhe nh hoti h uske.ke.liye exercise bata dijiye
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Aap muje email kare, mai aapko guide kar dunga sunitekka@gmail.com
@sandipsingh3317
@sandipsingh3317 4 жыл бұрын
Elbow me unfit h haypertantion ssc gd remedial hona h upay btao Dr
@ManishBansalelitegroupsindia
@ManishBansalelitegroupsindia 4 жыл бұрын
Visit to armyunfit2fit.blogspot.com for Cubitus Valgus/Varus deformities treatment by Col. (AMC) VS Malic , Rtd.
@shashikant3093
@shashikant3093 4 жыл бұрын
Sir navy me bhi elbow ke lia bahar karate hai please reply me
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Yes, saare armed forces me check karte hai
@mintumurari81
@mintumurari81 4 жыл бұрын
Sir Mera carrying angel haa. 18 degree Kay karu boliya please . Mera medical haa jalde
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Exercises kare regularly
@chhailaramsudeeya338
@chhailaramsudeeya338 2 жыл бұрын
Sir nokni problem h
@vigneshrajm2993
@vigneshrajm2993 5 жыл бұрын
dear sir, I had a fracture in my elbow when I was 5 years old now iam 23 years doctors placed a plate in my hand and it is not removed till now. But I can perform all works that normal human can do. is am eligible for SSB navy?
@SunitPhysioTherapist
@SunitPhysioTherapist 5 жыл бұрын
Dear Vignesh, they look for carrying angle of elbow. I wish you all success in your career growth, but I am not the right person to give judgment regarding this. I have made this video for information purpose only🙂🙂
@ashwinchaubey6502
@ashwinchaubey6502 4 жыл бұрын
same problem brother.. But I am 19 and there are no plates in my hand but carrying angle of the affected hand is little more than normal
@ashwinchaubey6502
@ashwinchaubey6502 4 жыл бұрын
plz share your experience if you have appeared for medical examination
@pankajmeel727
@pankajmeel727 2 жыл бұрын
Plate not allowed
@AkashKumar-ki1vy
@AkashKumar-ki1vy 11 ай бұрын
How much will it cost for the operation or surgery of cubitus valgus carrying angle problem?
@rohitmandod286
@rohitmandod286 4 жыл бұрын
Sir mera ssc Main 20 Angel mila Hain Dono hand Main Ise kese thick karu Main
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Bar me latakne wala exercise kare
@bharatrawat3164
@bharatrawat3164 4 жыл бұрын
Sir salusion batao
@mohitkholiya5492
@mohitkholiya5492 5 жыл бұрын
Sir mera cubitus varus lt h iska kya mtlb h
@SunitPhysioTherapist
@SunitPhysioTherapist 5 жыл бұрын
Pura vidoe dhayn se dekhe jisme maine bataya hai ki normal carrying angle 15 degree hota hai. Agar ye angle kisi bhi karan se 15 degree se kam ho jaye to ise cubitus varus kahte hai.
@PNYTECH
@PNYTECH 4 жыл бұрын
Sir ek flat foot par video Bana dijiye please
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
OK! will plan it in future
@sumitmahato1938
@sumitmahato1938 4 жыл бұрын
Sir ek video knock knee par banaiye please.
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Ok! will plan it soon
@shabazkhansk9554
@shabazkhansk9554 4 жыл бұрын
Sir kitne din Mai thik ho gaa
@niteshkumar-co6vx
@niteshkumar-co6vx 4 жыл бұрын
Sir mujhe airforce me remedical de diye iski vajah se please help me
@ajaypundir9993
@ajaypundir9993 4 жыл бұрын
Mujhe bhi appeal k liye bola hai, clear hua yr aapka?
@mintumurari81
@mintumurari81 4 жыл бұрын
Sir Mera 18 degree ha kay karke Thora sa Kam kar sakta hu sir ji please help me
@SunitPhysioTherapist
@SunitPhysioTherapist 4 жыл бұрын
Yes, aap regularly exercises kare thik ho jayega
@shubhamrajsingh7553
@shubhamrajsingh7553 5 жыл бұрын
Sir mera right hand 15 degree h or left hand 18 degree Army medical me pass ho jaunga .
@khushboodubey2215
@khushboodubey2215 5 жыл бұрын
No sir
@manishsharma5509
@manishsharma5509 4 жыл бұрын
Bhaii 7302073973whasatppp
@ganpatiarmylovar156
@ganpatiarmylovar156 5 жыл бұрын
Sir konse axsasy krege
@SunitPhysioTherapist
@SunitPhysioTherapist 5 жыл бұрын
Aap pura video dekhe, last me kuch exercise bataaya hu
@arpantewari5638
@arpantewari5638 3 жыл бұрын
Hyperexstended knee kese thik kre exercise se
@indianarmywhatsaapstuthus119
@indianarmywhatsaapstuthus119 Жыл бұрын
Bhai ye problem hamko bhi hai koi solution mila
@user-ei4gf3kr4p
@user-ei4gf3kr4p 2 жыл бұрын
Diamond push-up beneficial hota hai isme Mujhe doubt hai kahi diamond push-up se situation aur worse to nhi ho jyega
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