Casual Talk With Roman Fritz! Apple-Only Diet, Mr. Olympia, Increlex, Injectable Superdrol & More!

Рет қаралды 27,975

Күн бұрын

Follow Roman Fritz Here:
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TIMESTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser
0:00:20 - Steve & Roman Have Known About Each Other For A While
0:01:09 - How Was Roman’s Olympia Weekend?
0:02:20 - Roman Wanted To Place Top 15 In His First Olympia
0:03:13 - Competing At The Mr. Olympia Is Stressful
0:05:01 - How Many Shows Did Roman Do In 2023?
0:06:16 - Roman On His Recent Hip Replacement Surgery
0:08:37 - Thoughts On Training Again Just A Few Days After Surgery
0:10:52 - Roman’s Post-Surgery Recovery Stack
0:12:40 - Finding A Medical Doctor Interested In Pharmacology/Bodybuilding Is Difficult
0:14:02 - Roman Is Now In The Elite Group Of German Bodybuilders
0:15:03 - Bodybuilding Is Very Popular In Germany
0:16:03 - Thoughts On Bodybuilding Shows In Europe & Emilio Martinez As A Show Promoter
0:17:13 - Thoughts On IFBB Amateur Shows Around The World
0:18:18 - Thoughts On 2 Day Bodybuilding Shows
0:18:58 - Roman Is Making A KZfaq Video Every Day!
0:21:19 - How Do IFBB Pros Make Money?
0:27:38 - Roman Has Always Been Very Honest About PEDs
0:32:33 - What It Really Takes To Be A Pro
0:33:51 - Why Seasoned Pros Don’t Need Tren
0:36:29 - Roman’s Contest Prep Cycle!
0:39:51 - Thoughts On Roman’s Friend Doing A Sub-Q PED Cycle
0:42:19 - Pros Who Do Multiple Shows Are On Cycle For Months
0:42:57 - Roman’s PED Cycle & Diet During A Cruise
0:47:04 - Roman’s Diet During Prep
0:51:17 - Story On How Roman Got Extremely Shredded At 14 Years Old
0:59:26 - Thoughts On What Happened To Roman’s Adipose Tissue
1:00:22 - Roman’s Response To Training After Starting To Eat A Proper Diet
1:03:07 - How Roman Structured His Training & Diet Early On
1:06:04 - How Roman Started Using PEDs
1:08:32 - Roman On Competing In His First Few Shows
1:11:51 - Roman Was Very Hard On Himself In The Beginning Of His Bodybuilding Career
1:13:40 - PEDs Were Hard To Come By Back In The Day
1:14:16 - Roman Always Wanted To Show Up To Shows Completely Shredded
1:17:23 - Thoughts On Having Coaches + Roman’s Biggest Mistake After He Turned Pro
1:20:07 - Roman Talks About The Bad Advice He Got After Turning Pro
1:24:47 - Reason Why Roman Competed In 10 Shows During 2023
1:26:22 - What Did Roman Do In Japan After Competing?
1:27:10 - Should IFBB Pros Talk About PEDs?
1:30:25 - Talking About PEDs Can Help Other People Use Them Safely
1:32:14 - Roman Talks About The Time He Used Synthol
1:34:53 - Roman’s Details His Experience With Increlex
1:41:24 - Roman Was Thinking About Traveling To Thailand
1:42:53 - Thoughts On Owning Land Vs. Renting In Thailand As A Foreigner
1:45:38 - Wrapping Up! Where To Find Roman Fritz!
#VigorousSteve #RomanFritz #Apples

Пікірлер: 115

@DylanRoesler27 6 ай бұрын

Hell yeah I love Roman, he embodies hardcore bodybuilding to the fullest and his mentality after the hip replacements is insanely commendable💪💪 really cool to hear him talk with Steve

@2BullChain-hj8zj 6 ай бұрын

I love what he said about listening to others instead of what his heart was telling him. That was pure and helps me.

@misterpancake8414 6 ай бұрын

3 times hip replacement

@TheDrCott 6 ай бұрын

Back at the gym hitting legs and hes only 12 days post op for a hip replacement! WTF!? This guy is a warrior. Big Respect Roman!

@user-rz4dc2qk9y 20 күн бұрын

We all love Roman he is a true human being that never sugar coats anything he tells it like it is perhaps the only true straight up bodybuilder in the world no other like him respect brother

@samuelkaminski3381 6 ай бұрын

Roman is such a great and honest guy. Thank you Steve for this Podcast!

@BlueSTI 6 ай бұрын

This is great. Roman is cool asf. It's nice how open he is. I wish more bodybuilders were like that. Awesome video Steve

@troy3423 6 ай бұрын

BPC-157, TB500, and GH for his hip. No wonder he is recovering so fast. Hopefully he turns it around quickly!

@Rakusa1337 6 ай бұрын

Holy shit, I absolutely didn't expect that combo. I watched a lot of videos from Roman and Mareen recently and totally love them, because they seem so genuine and motivate me to keep it up. I am really thrilled for this video! thanks!

@micpadovano 6 ай бұрын

I've never met Roman, never had the honor, but... He's very genuine and nice. Thanks for the chat, Steve!

@Daniel880516Heli 6 ай бұрын

Roman is as genuine and hardcore as it comes, hence the line.

@tysonebeling1247 6 ай бұрын

Heard of Roman for years but never exposed to him personally until Chase Irons and now this... Really enjoy the guy's honesty. Refreshing. Now a huge Roman fan

@ashmorosin 6 ай бұрын

Roman is the type of guy id like to just hang out with for a day and train/eat/talk bbing

@mattepton5731 6 ай бұрын

Roman Fritz checking in with the Vigorous Crew ! Have a great day guys and thank you ! 🙏💯

@mikereynolds2313 6 ай бұрын

Bro I swear every video I watch abd comment on you always bear me to it lol..whether its this one or big Paul dr todd etc...hope training and diet is going well

@mattepton5731 6 ай бұрын

@@mikereynolds2313 It is brother, thank you. Yeah, I really appreciate them all too and the information they provide us for free is under appreciated as well. Hope your diet , training and lifestyle are in good places too !

@mattepton5731 4 ай бұрын

@@mikereynolds2313 It’s going great Mike ! Really improving the quality and consistency of my diet and training ! Hope you’re doing well today and making gains too !

@YoutubeLoves2Cenosor 6 ай бұрын

I love that you take the time to put in timestamps, makes it easier to pickup where I left off and to jump back and listen to parts again

@VigorousSteve 6 ай бұрын

That's all Alvaro J D's work 💪

@markdenicolas5997 6 ай бұрын

Best thing anyone can do is bring Roman on thier show! Roman is the man definitely one of my current favorite bodybuilders….the ones Roman did with chase irons were awsome love the truth in drug talk with these guys….you’re the man Roman!

@TheDrehMaster 6 ай бұрын

I am from germany and man i fucking love Roman! He is such a great guy and freak! Honest dude in the Sport as well! 💪💪

@RedSkullTraining 6 ай бұрын

Instant favorite!! Now that’s an awesome collab!!

@ThinkTwice2222 6 ай бұрын

Hope Roman takes advantage of this opportunity and build a brand that'll transcend bodybuilding

@greggoose1 6 ай бұрын

Great discussion, I am just discovering Roman. Really like watching him, hearing his insights and his personality. Subscribed to his channel now. Thanks Steve!

@lcslmm8890 6 ай бұрын

I'm following roman since like ever. and I heard these stories from boarding school and the apple diet and the pro cards probably 15 times. but it always amuses me and I'm always so into it. great content

@nathantoney.1501 6 ай бұрын

Awesome! Roman is my favorite BBr. Steve is my favorite educator! Thank you

@JJOV00 6 ай бұрын

That was great, Roman and Steve, two of my favorite guys in bodybuilding. D💪

@daviscampbell6722 6 ай бұрын

Hell ya , roman is the coolest guy in the industry ! 😎

@QuantBlog 6 ай бұрын

Started training because of Roman 10 years ago when he did the Roman Fritz weeks on the Team Andro Forum. The Forum doesn’t exist anymore but Romans career is doing better than ever!

@VigorousSteve 6 ай бұрын

Team Andro still makes a lot of video content right?

@QuantBlog 6 ай бұрын

@@VigorousSteve Its video production got rebranded as "Rep One". They are connected to the german supplement company ESN, just as the Team Andro forum was. However, the forum and all its content from almost 20 years was shut down by them (including the old Roman Fritz weeks :/ )

@GabsSystemsbuster 6 ай бұрын

i loved this one just letting roman tell his whole story..hearing the apples diet was legit crazy

@ChaseIrons 6 ай бұрын

Love these kind of talks 👍🏼👊🏼💪🏼

@joelerk6298 6 ай бұрын

Toller Typ! Awsome guy, super honest and hardcore

@sebastianzebrowski94 6 ай бұрын

Great podcast ! We demand more Roman on your channel ! 😄💪💪

@PaigeSabedra 6 ай бұрын

casual chat was great. Roman sure takes it seriously with conditioning and doing more shows which i really respect. Being transparent with gear is also very helpful - it would be helpful for females too but rare to come by more so than males.

@313boss 6 ай бұрын

Omg I'm learning so much from this podcast, because it's all experience and truth, thanks guys honestly

@huss03 Ай бұрын

I can't imagine how he can be competing at the level that he is after his hip replacements. Must be a very high quality surgeon...And perhaps it's possible that it's a testament to the healing and regenerative power of being on juice.

@bluesfan182ify 6 ай бұрын

👍🏻👍🏻 great podcast!

@Ricardo-zp6sg 6 ай бұрын

Great podcast, please more with Roman.

@martdag1950 6 ай бұрын

2 honest men having a conversation 👌👍

@joshshepherd7911 21 күн бұрын

Bros story echos mine almost identically. I became anorexic freshman in high school so about the same age. I was 5’11 maybe 6’1 (current height) 165 lbs I dropped down to 128 lbs to get abs just removing meals and reducing portions down to nothing. I got a shredded 6 pack but had no muscle elsewhere. I then started working out. Got weaker my first few weeks. Couldn’t even squat the bar, I’d go down and have to be lifted up. I was weaker than 8th graders working out for football. A friend of mine told me I had to eat protein so I started eating boom 6 months later 165 lbs jacked and ripped. Seniors were asking me wtf I was taking, swearing I was on steroids. I was also the second strongest lb for lb and 3rd strongest bench vs guys who weighed 300 lbs! I really think it helped recondition my body permanently. Senior year I was 230 lbs with 6 packs abs, natural, strong, athletic and fast af. I let myself go the past 10 yrs up until 6 months ago and I’m back to 218 lbs shredded, veins from my last to obliques. Being 35 I’ve of course take gear but I don’t take much more then 500 total even when blasting, I just don’t need. I’ve gotten into the unreal shape I’m in now with 100 test 100 mast 300 tren. Dropped the mast lowered tren to 200, added in 10mg Superdrol preworkout only. Guys literally think I’m on a gram or more of shit. I preach less is more to anyone that will listen but I do know not everyone metabolizes these compounds or food like I do. I too don’t think I can get fat, I was eating half of a half gallon of icecream before bed for years, candy and carbs like crazy. Doing sales and no physical activity. I got out of shape but 230. Lbs 6’1 with 2-4 abs always poking thru isn’t fat.

@jonasgehrs530 6 ай бұрын

Sehr geil!

@stevenmiller6725 6 ай бұрын

Roman maybe can't win the Mr O with his physique yet but his personality definitely top 3.

@user-rz4dc2qk9y 20 күн бұрын

The way he is hes already Mr o in my books

@Corey5181 6 ай бұрын

@vigoroussteve can you do a video on nerve damage from a herniated disc in neck. It’s has cause atrophy and weak contractions in my pec triceps and lat on my right side. Thanks for everything you put out.

@JDKoosRacing 6 ай бұрын

This was so cool to hear. I literally have the same genes as Roman. Gaining and eating is soooooo hard, but if I just go to bed hungry two or so nights in a row, I’m shredded to the bone.

@TheFuzzle1 6 ай бұрын

I don't think he gets hungry in the normal routine. He only got hungry in hospital. He seems tired of eating that much, and when he doesn't, he doesn't go to bed hungry but still loses weight if he doesn't kinda force feed.

@overcome.podcast 21 күн бұрын

hey guys, here is a German article but scroll down! VIDEO with Roman's physical development from 2006 to his Procardwin 2014

@leigh_carmichael 6 ай бұрын

Yes!! The man the myth the legend Roman!!

@dlekov 6 ай бұрын

Damn good podcast! You should definitely need to make more

@Mr_mrs.bluecollarbodybuilding 6 ай бұрын

Great video Steve you guys gel really well. Old School cycle talk would be right up roman and your alley. Roman is a BB historian.

@TylerMcDonnell 6 ай бұрын

The intro was great

@RMJerich0 6 ай бұрын

thats great stuff!

@manuelwiedemann7740 5 ай бұрын

Roman ‼️‼️‼️💯💯💯💯💯💪💪💪💪💪

@Forgottenfren 6 ай бұрын

Good talk

@RonBaezclassic 6 ай бұрын

Gotta love Roman man

@ALLforROME 6 ай бұрын

Named my one and only child Roman! He just turned 4 and he looooves doing push-ups! FACT!

@Senju-ww 5 ай бұрын

So for clarity you mean by dieting once in a lifetime until you are bone dry, will make it almost impossible to become fat even with a massive calorie surplus. So everything goes into the muscle. The fat cells all died?

@JoshuaKevinPerry 6 ай бұрын

10 shows?! Nice

@liamstephennaidoo 6 ай бұрын

I had a friend in Grade 8 who did the same thing. He ate apples only (he was fat) till he was slim. Then did steroids and got fkn massive

@nicklol328 6 ай бұрын

37:00 and on makes so much sense im taking way more test eq and mast or primo Off-season no orals lots on insulin and gh but on prep dosages are lower on sone compounds like test because we are going for a certain look no one is trying to build muscle on prep

@medox1393 6 ай бұрын

I like Roman, he's honest but doesn't seem to boo people who are trying out, rather he seems more solution based.

@KubaSylvesterCielen 6 ай бұрын

Epic love Roman

@brenthickerson242 4 ай бұрын

I will say, Fouad mentions his dosages in the podcasts and says his test sweet spot was 1250mg and his highest tren dose was 800mg/week and a lot of his regular guests besides Nick have opened up about dosages quite a bit. Fouad just believes a majority of the guys don’t lie and gets defensive over it at times. I appreciate your podcasts and info as always Steve, and loved seeing you and Roman get together. Keep killing it buddy

@onar811 Ай бұрын

😂 man please, they lies like muthufuckers

@xeeng10 2 ай бұрын

Roman is #1! ❤

@Mikaeel84 5 ай бұрын

Epic!!!

@lennardsteeger1126 6 ай бұрын

Roman is the best!

@shad234 6 ай бұрын

As Chase said , if there is more and more transparency , we will have a whole new class of better freaks and bodybuilders

@user-vw9jy4lk6z 6 ай бұрын

01:00 facts lol

@manmedicine 6 ай бұрын

Training 12 days out from a hip replacement....impressive!

@HGH_Kiefer Ай бұрын

In Germany Roman is the best Bodybuilder in the Open but actually he get so much hated over here. I actually cant understand this.

@m.h.8220 6 ай бұрын

Roman bester mann

@kpark8607 6 ай бұрын

Where’s the injectable sdrol part?

@davidlamphier6319 6 ай бұрын

Sounds like that fat roll is a granuloma. I developed one on my delt from a subq leak. Had to have 80ml of chunky fluid drained from it.

@greek_god_motivation 6 ай бұрын

I have a question: can i use test-e for a cutting cycle?

@Kikwatz 6 ай бұрын

😲

@Walker299 5 ай бұрын

So should we avoid stomach subq administrations?

@Amistrulez 6 ай бұрын

Algo!

@satrianirocks 6 ай бұрын

11:40 Ketorolac injectable instead of ibuprofen, bypass the GI. Diclofenac could work too

@michaelmcgregor333 5 ай бұрын

Except Toradol absolutely shreds the liver so that’s not sustainable.

@BigDaddyVideo 6 ай бұрын

Hey Sir, Can you guide me I'm facing ED and low libido low sex drive, i used steroids 8 months ago. Thank you. Pct was done

@JabocTheJew 6 ай бұрын

Roman seams like a trully nice guy i like him

@LuisRodriguez-xn5ru 6 ай бұрын

They should have the O at a set time no matter what!

@ThinkTwice2222 6 ай бұрын

Lotta Nordic genetics in this video 😂 Vikings and Saxons unite ⚔️

@Kikwatz 6 ай бұрын

Are people from Holland Vikings? 😅

@archmaesterofpullups 6 ай бұрын

12:00 -- Tell Fritz to use celebrex instead of ibuprofen.

@JoshuaKevinPerry 6 ай бұрын

hey man good to see you grabbing medals, we chatted on a discord and your med knowledge was as vast as your lifting knowledge

@DJKRUUSH 6 ай бұрын

Hahah true story. My gf knows you too😂

@fitnessjunger9659 6 ай бұрын

13 day after hip repleacement and the guy is already training legs again 😅

@Serbinderbintine 4 ай бұрын

Engagement

@mooseandsquirrelomg 6 ай бұрын

Timestamps 😂

@mungojunge6473 6 ай бұрын

Hey its Roman

@severinfelber5466 6 ай бұрын

Roman is great -so down to earth. And Mr. O with a fucked up hip - he is a real one

@severinfelber5466 6 ай бұрын

and his english improved - trust me bro😂

@adamrochester1 6 ай бұрын

I know a person who was close to foad and he was doing 16iu at some stage that’s a fact not naming who told me either

@VigorousSteve 6 ай бұрын

They all do 12iu to 20iu, this is no secret, but the majority just downplays it. If they say they use 6iu to 8iu, they're either lying, or run Increlex on the side ;)

@adamrochester1 6 ай бұрын

@@VigorousSteve yeh bro facts !! Again gh15 told us haha. It’s the same as fake nattys claiming natty but using peptides or sarms or purely on it and claiming no

@KippaxInThailand 6 ай бұрын

Dennis James was born in Germany how could you both forget him lol

@Barneyfithlawman 6 ай бұрын

You look like you know how to inject 😮 Had to go back and look it 1984 Olympia

@TheNietzschian 20 күн бұрын

Bro how the fuck was he eating that much during a prep?

@Gym_Ze 6 ай бұрын

You need to add time stamps if you really want people to watch

@trenaceandblackmetal5621 6 ай бұрын

No casual

@VigorousSteve 6 ай бұрын

They're there now, happy?

@Gym_Ze 6 ай бұрын

@@VigorousSteve 🐐

@JJOV00 6 ай бұрын

I'm pretty sure that usually ppl who skip watching because there are no timestamps lose more than Steve. Don't get me wrong, of course timestamps is really nice when you're looking for something from old material that you've already seen, but an episode that's a few hours old is worth watching from beginning to end just to keep things in context.

@Gym_Ze 6 ай бұрын

@@JJOV00 great point

@powerblockgym 6 ай бұрын

50 apples a day for a year??

@ashog1426 6 ай бұрын

Roman is cool.... I mean he's named after the Romans lol

@j.r.kizziar9493 6 ай бұрын

@whogivesafack-ch3lj 6 ай бұрын

I wonder how roman would look if he stopped training so much and did HIT. I think he would blow up 10kg of stage weight with his dosages, metabolism and food intake. He is training way too much for his metabolism and he is handing himself short.

@LuisRodriguez-xn5ru 6 ай бұрын

I would think he knows he's own body a little better than you and I, so he most likely trains the way that works best for him!

@LuisRodriguez-xn5ru 6 ай бұрын

Actually he talks about it at about the 1:20 or so

@whogivesafack-ch3lj 6 ай бұрын

@@LuisRodriguez-xn5ruhe didn't at that point. Some people believe different stuff and don't try out new stuff and keep doing the same stuff over and over. I don't think he has ever done hit for long enough so that he can make a judgement. He does way too much volume. He trains 2 times a day I believe he used to train even 3 times a day. In addition to his fast metabolism he is training way too much. Hadi got bigger because Hany told him to train less. Roman should train like Dorian 4 days a week 45minutes each and he will be massive