This is what i do every week. It works man, my arms are the size of my legs. #Goals #TrueBro #LegDayIsAMyth

LutizzTV oh yeah yeah

How about the other way around

@@geo_too_smooth Not the same affect..

I'd confuse my muscle if I would actually train legs

No Homo tho

@@hairyputter5363 Questionable

I believe it's, "Ahnold".

The real truth

🤣🤣🤣🤣

Hey mustache man I saw you on one of Dom's first videos earlier, it seems like we are going through similar recommended, either that or you are an omnipotent god like everyone says

y o u a g a i n

@@DuckMcDuckington no he's just the new justin y

Dude you are in the comments of every video I watch are u a creep or something

I’ve seen you 12 times today

too many of those guys

Alex Rodriguez Honestly

At me

As a 300 pound fat guy who has one for squats....he ain’t wrong.

Can a skinny guy train like power lifter?

wow that's the truest thing I ever heard

Real shit

Whats "pump"?

@@user-uj8rb6be4f after you lift your muscles get bigger and more defined for like 30 min to an hour afterwards

TemuzLM damn the truth in that

Ring the lunk alarm

😂

If a musclehead in a gym screams while lifting, but no one is around to hear it, did the musclehead lift?

they have social media

If nobody is in the gym does your screaming make a sound? Answer is no which is why you always need a workout partner.

And because it's the only real highlight of your pathetic and shitty day.

@@jonnysaccount1149 pretty much. When u wanna die in pain, but u Will make the 6 People that like u sad so u instead deside to torcher yourself with Lifting cuz atleast in this pain there is a benefit

@@rumenstoianov9200 it's the only place you feel safe. You know people there, it's the only good part of your day. No financial worries, no emotional worries, just lifting the fuck out of those weights, they're the only thing that matters in the world for the next 2 hours. And all your other worries in life, you can forget for the time being.

That’s why I train calisthenics. I’m not training for my body look. I don’t think I look bad, I train to reach the skills I want to be able to do. Planche, front lever, back lever OAC

That is cuttingly accurate

Vedant Agarwal According to the Prophet of the Church of Iron, Robert of Frank, the proper split is: Monday: International Chest day, the most glorious day of the week Tuesday: International Chest day, the most glorious day of the week, second day in a row Wednesday: International Chest day, the most glorious day of the week, third day in a row Thursday: International Arm day, the second most glorious day of the week Friday: International Leg day, which you skip and do arms instead, for the max pump doin’ curls, to have your arms hugging the sleeves on your deep V T to get the girls begging for the Hard D (or however he rhymes it). Which sessions are on Saturday and Sunday is currently not known.

Week 2: Leg week

The fuck is a chest day? Everyday is arms day bro

you cant do chest without your arms

How dare you forget leg day

Bro, thats some SCIENCE right there.

you fucker i was about to sneeze but i read your comment and started to laugh and now i can't sneeze anymore

@@user-yn7bz5mn5g bro science

lmao

please help i'm dying

J M watch brosciencelife

I died.

If this made you laugh you need to watch brosciencelife dude

Subtly is correct.

Or he is just weak and can’t lift in front of his girl for shit haha

This is every guy in their 30s tho fyi

Ran a marathon against professional Kenyan runners

This is just me

@bennyhondo nah, he's normal u just hang out with losers

@@jacobhoover1654 Does he hang out with you?

You must be shredded

😂😂😂

I found one of those mini key chain gym membership ID cards on the ground a few months ago and have been sneaking into that gym ever since...I was caught once by some chick at the desk. I have no idea if it's still active or what name's on the account

That feel when quads too big for pants but waist is on point.

lmao/10 do you even stretch jeans?

When the waist fits the legs are too tight, and when the legs fit the waist it huge. The struggle is real.

Levi's Athletic Fit are where it's at, now I can wear jeans that don't make me look like a clown

If Ilya Ilyin can wear jeans, anyone can wear jeans

Sleep deprivation will really max out your gains. This goes back to - confuse the muscle.

@@gitsurfer27 i cant tell if it's true or not and are u being serious or not

@@qwertyki9367 ​ 98573617 Its true. Basically the less you sleep the less chance your body has of regenerating skinny cells that prevent hypertrophy from fully taking effect. Plus the natural high you will achieve from the dangerously high levels of cortisol will fuel your workouts. Its natures juice! Give it a try but if you die don't say i didn't warn you.

gitsurfer27 lmfao

@@qwertyki9367 It's sarcasm. Sleep is crucial for gains.

Deeply?

@@edumont88 Only when the pool is deep

What happens when you can pick up the heavier thing?

@@Glisten456 Then you can impress the other guys who also pick up heavy things and scare off all the women who say dad bods are hotter.

I do that every time 😂

Why ? I go in tees

@Andrew Baxter thats your defense mechanism

Andrew Baxter human skunk head ass

It's... OVER 9000!!!

You spent 17.64 per chicken breast?! Wtf are they made of steroids?😂

@@BigfootUnibrowMan gold plated chicken breast

@@BigfootUnibrowMan you aren't suppose to do the maths nurd

@@BigfootUnibrowMan you gotta work out your brain less and your biceps more #WorkitTwerkIt

@@dgrdst5810 yah you clearly didn't work your brain

Adamaeus King Dom 👑

7 months too late bruh. Your comment is literally the same as the dude above you 7 months ago. It go over 2k likes so I reckon you’re a like hunter that tried to sneak this in

THIS GUY HD You think I read the comments before I post? Fuck that

@@Adamaeus88 you read his response lol

Bull bud

Not true at all. Gaining a strong mind comes from overcoming actual hardship, and being forced to use your mind to solve real problems. The more stat points you spec in STR and CON, the fewer you have left over for INT, WIS and CHA.

@@straightupanarg6226 Lifting is a hardship. To have the motivation and overcome the mental resistance to gyms builds fortitude. Going by your gaming terms: going to the gym increases STR, CON, CHA, WIS, and INT. STR: Lifting increases muscle mass. CON: Decreases chance of disease from obesity and unhealthy lifestyles, decreases body fat. CHA: Makes you more confident, and gets your body closer to the beauty standard. WIS: Increase mental fortitude. INT: Going to the gym has links to increased attentional control, processing speed, working memory capacity, etc. Going to the gym is like levelling up in a game where all stats +1.

A person who has control over his own mind has control over the world, if not the gym then what? Nobody can argue against improving yourself and if you can your mind has overcome your judgment.

Yeah!This video was ridiculous jeez.Just make me think:Is that my competition?😂😂

@@straightupanarg6226 Maybe in your Faullout kind of game but in real life u can max pretty much every stat if u have enough time

spicywatermelon runescape reference I believe

Pinnacle Of Man TM Mickey Mouse

Ghost Marconi nah dragon ball z reference

I just lif becost i just want to be strong

I lost it too, fuck

Lol 45 min*

@@nicklima1779 lol 2 whole days*

@@VIctorAbicalil You greatly decrease recovery time by absorbing as much amino acids as possible (full serving of BCAA's+ Glutamine etc.) In the 1st 45 minutes. Full recovery achieved by high protein intake over the next 48 hours will fully (or near to) recover your sore muscles from your intense workout 2 days prior.

@@nicklima1779 Or just eat when you're hungry and don't skip the gym.

@@raz0rcarich99 Eat when you're hungry? How am I supposed to devour over 3000 calories a day if I only eat when I'm hungry?

I care bro keep going

Very true

is this shakespeare?

I care fam much love see you in bathroom after your set. Protein shake < man juice

talk to a therapist bro, there are other healthier reasons to lift

Yeah, like one of my shoulders is lower than the other, and I know other people have this too but i cant unsee it

Exactly

@@OneRichMofo What ever you do don't check if your earlobe are level.

@@OneRichMofo yess same bro

That’s so weak. I’ve never once been upset at my physique. Weak minded

Underrated line there, the amount if times people think they will grow to Arnolds size because of their rep range in their beginners workout.

@@gezzapk That's only clueless women

Hes a 7 time winner btw...

@Inquisitor Guy He has returned to the faith, brother.

“I shouldn’t lift weights because I don’t want to get bulky.” As if a couple sets of deadlifts will transform you into Dwayne Johnson

yea you shouldnt injure yourself for no reason

Lmao hadn’t seen that the first time 💀

Why so much hate on CrossFit?

@ cause it is random and honestly dangerous exercises for joints and ligaments done without proper form. Not only that but they think that this lack of form makes them tougher when actually it is the other way around.

Lol

NEVER SKIP LEG DAY!!! - Terry Crews

More like, best 6 hours of the day! Because you can't spell legendary without LEG DAY!!!

It's hard to masterubate after leg day

i was looking for this comment.

UOTQAUIBO you forgot the most important macronutrient: Protein

Nacho Fernández Same or you could’ve actually written one yourself

Mr. 3d

More like Jacked.

ITS OVER 9000

+Shawn Crawford saw that coming

Jaakko Hintsala xD

died laughing at this

I lost it

I don’t get it

@@fila1104 its supposed to sound dumb usually they say "1 gram of protein per pound of body weight"

oExodus he is being sarcastic, you don’t need to eat that much lol, but you do gotta eat a lot more than usually if you wanna be a bodybuilder.

HyperionSc2 The brofessor

Don't forget htat one tiny timeframe where you actually have what you want. You look good, girls won't be creeped out by you have other hobbies besides lifting. Then the body dysmorphia sets in and you want to become THE FREAKBEAST! @@dinok7630

There is lots of other problems. I can still touch my entire back and I can't crush glasses with one hand.

+TheDefectorUMP I've been doing 100 push-ups, 100 sit-ups, 100 squats and a 10km run every single day for the past 3 years. My hair has been falling out a bit but I think it's the creatine.

+Casually Explained Mean, you must be jacked by now... have you tried punching things to see how hard you hit?

+Casually Explained fuck yeah. Physics student (most likely) and anime fan B)

+Casually Explained /fit/ memes on point, lad. Keep it up.

+Casually Explained But do you have infinite strength?

He takes hours constructing and finetuning these vids

Coz the whole industry is a joke dude!!!

Jc Martinez had to like bc you were at 68 likes... You're welcome.

Dom is way better and bigger but they say alot of the same stuff this guy is so monotone though

@@kevindoesgaming77 who's dom?

@@MrSanfrinsisco the brofesor his channel is broscience life it's the shit

@@kevindoesgaming77 ima check him out, thank ya!

@Paul Mallory powerlifters do

@@illhaqu777 and half the population think you're a fat bob especially at the beach.

John Adams you gotta hide it though

same here; no need for a hoodie when over 9000 is achieved

John Adams one of those hoodies without the Sleeves

John Adams it’s over 9000!!!

Don‘t give up, king 👑

A half pint, or a half gallon? Asking for a friend.

That’s just Eastern Europe

Wait, your profile pic... You're a fucknut I saw on another video, forgot if it was Casually Explained or not though.

NaziDoge I'm a sick kunt if that's what you mean. U mirin?

you must get a lot of girls with that picture.

Alex Melia occasionally

lol

170 chicken breasts? I'll die.....

mnqkoldee yea

Nice rwby picture

Bic Lopitakwong Thanks! You ready for season 4? :p

as someone who is bulking that part made me literally laugh out loud. While I don't eat a whole breast per bodyweight, I eat a HELL OF ALOT of chicken n sometimes I feel this way lol

sure, you arent fooling anybody

+Albert M Picard actually there is a site for that. No kidding.

LOOOL

gym owners hate him

I read this in Randy's voice from South Park.

YEAAHHHHHH BUDDY LIGHTWEIGHT

YUUUUP YUP YUP WOOOOOOOO GOOD CHICKEN

JUST HERE FOR THE CHICKEN!

YEEEEEAAAAAAHHH BUDDDDYYYYYYYYY LIGHTWEIGHT!!!!!!!!

Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weights

repped

Jimmy Mcrustler The grapefruit reference...

Grapefruit just in case LMAO

Exactly what I was thinking.

no he's a /fit/izen

eXXa1987 lol I thought I was the only one who got the Kai joke glad to see other people who follow bodybuilding outside of KZfaq fitness video

Antonio Lopez Sorry, what’s the joke? I don’t understand .-.

Pilot Clarke you had to be there bro

I feel immune to caffeine lol

Sure. But everyone already have a six-pack. There's just fat covering it up. Maybe if you didn't eat in the entire week you'd be able to expose those abs.

+HihuLars Everybody knows that. What good does it do for you to be a smartass under a comment which was obviously a joke?

+Benedek Verburg A joke? Laughing is actually good abs training method, so that comment could either be totally serious or a funny joke.

:/

It's because of his protein shake and the tank top oscillating on his nipples.

Caine Kiewit wtf how can you reply to my comment and get more likes than mine 😔

You just pointed something out, Caine said something funny. That means... he gets more likes.

Steroids

Because people felt attacked by your comment indirectly. They didnt like that you pointed this out and that guy made a joke out of the comment. These two things, the hunor and the deflecting of the "attack" gave it more likes than usual

And that they are completely self centered bitches who expect everything and give little.

dude you sound like one of those "started lifting over a break up" guys

Nathanael Cupitt slow down there Mr. nice guy

physical attractiveness is the least important factor for a woman when choosing a man

Jan Hoffmann exactly but mostly every dude here is insecure and has no social skills. So they try to make it up with "muscles lol"

I have muscles and veins. Girls comment more on my veins. I do work in a hospital though.

@@FriedEgg101 Nurses are freaky as fuck.

@@FriedEgg101 Yeah man, Girls love veins. Thats why they keep suckin on dat dicc

Girls dont give a shit about muscles lol

Literally the only muscle girls know is abs

+Octavia Blake You sound thirsty miss. I'll be happy to pudda buninyer oven.

+Octavia Blake wow creepy as fuark

You both need to chill and stop being so uptight, have a great day!

+Octavia Blake Please no not the passive aggression. Anything but that.

+Octavia Blake why u so horny miss?

Half squats are counted as -1/2 squats,not +1/2 squat and besides as the inventor of google traps said :ZEROOO!!!!

You are a personal trainer for years in New York and youy nickname is "Nintendo Sucks" ? I mean yes Nintendo does suck

Mind explaining? I didn't get it.

Kai Greene before he was famous, does G4P & fucked a grapefruit... Just look up Kai Green Grapefruit, millions of results !

+Samphy Chy Wait, some guy literally fucks a grape fruit as a ritual?

+MrLegitimacyMode gay porn pays more for men, so bodybuilders usually do gay porn for extra income.

only serious lifters will get it lol

Well I ain't a serious lifter so can u explain

Kai Greene bro

Yeah he put his pp in a grapefruit

+TheBadGuy it piss

+TheBadGuy i spat out my food at panini lmfao

+TheBadGuy rich panini aint natty bro, do u even lift???

+erik bosemberg do you even sarcasm?

FIEND dude died

yeah they're called BCAA's /s

Tinpot Swanson I was kidding.

Frank Chen I was taking about Brian.

Tinpot Swanson my bad. Oops

Conner Cox the prefer rich dudes.

So you should be both ;)

That is a lie

They want ottermode guys

Exactly

That's the best joke of them all,most gym trainers no practically nothing.

If you like those kinds of videos check out BroScienceLife. 50% Fact 50% magic 100% results!

I, like most other people who lift a bit, aim for inbetween 8 and 12 reps. Seems to work well. Multiple sets. lift to failure. etc etc. Read starting strength on bb.com

Strength/Powerlifting: 3-7 repetitions. This promotes myofibrillar hypertrophy, and while not making you look as much like a balloon animal, is good for achieving true strength. Some go as low as even 1-2 repetitions at times, but it's not recommended unless prompted by a trainer who knows what he's doing. Size/Bodybuilding: 8-12 repetitions. This, instead, focuses on sarcoplasmic hypertrophy, which increases the size of the glycogen storages in your muscles. Doing so makes your muscles larger, but it doesn't improve your strength as much. However, it does help with your endurance more, as glycogen is the energy your muscles use for continued work. Makes sense, as you're working with smaller weights, but in a larger rep count, right? Some will even do as many as 15 reps, but you're better off sticking to that golden 8-12 range. Now, above that, the exercise won't be as efficient, and progress will slow down immensely. However, it still depends on what you're trying to achieve. If you're trying to increase the amount of push-ups you can do, and you can do around 25, this is still the best way to raise that number further. So while doing regular pushups all day won't do much in terms of achieving the body of a bodybuilder, it's still going to improve your performance, and eventually allow you to do 50 pushups in a row, though it would take a long time.

Very well described. But people also work in 15+ rep ranges, and there is nothing wrong with that, as long as growth isn´t your primary concern and you want to get great endurance. Most functional would probably be to work in all of these rep ranges, as advised by Jeff Cavalier (Athlean-X). But for most people, 8-12 is probably the best choice most of the time, if their primary goal is to build muscle. That said, some people may have a different muscle composition and respond better to higher rep training, and also, some muscles DO have a different fiber composition by default, so they will respond better to higher reps (especially abs, calves, and forearms, also partially back muscles). Hope this helps :)

+jluna231 Want to hear another joke? Kipping pull ups.

+jluna231 Do you wanna hear ANOTHER joke? 2 jews walk into a bar and buy the bar and then a black man and an arab guy go into the bar and order various beverages (to quench their thirst). They tell a joke that is this EXACT joke and the entire universe breaks into pieces (starting with your mind).

You wanna hear a joke Obama

+jluna231 ahahahahah you want to hear another one? HERBALIFE!

1337 / 0

Joe Mama Sneak dissin kai greene

Nobody asked David...

So glad there are people here who get this reference, so impressed by it

Yes he did! haha, he said grapefruit!

what a goofball!