No video

Catalyst Athletics Gym Tour

  Рет қаралды 32,538

Catalyst Athletics

Catalyst Athletics

5 жыл бұрын

Here is an updated look around the one of the most recognizable garages out there 3 years after we moved our 5,000 square foot gym in California to a garage in Oregon.
Please share & subscribe! bit.ly/2Z20hpZ
Help support my free content - / catalystathletics
Also follow Catalyst Athletics here:
www.catalystathletics.com
Instagram - @catalystathletics
Facebook: /catalystpm
Twitter: @cathletics

Пікірлер: 65
@steveornelas2956
@steveornelas2956 5 жыл бұрын
Your description of the ski erg... “repeatedly bending over slightly” 😂😂😂
@krisjaynav
@krisjaynav 5 жыл бұрын
and 30:50 assault bike too
@Cat-Washing-ton
@Cat-Washing-ton 5 жыл бұрын
Thank you for sharing your space! I really enjoy listening to you - your diction, how you convey wisdom, as well as natural and genuine you are in your explanations make following truly enjoyable. Please continue sharing your passion with people like me who are absolute beginners to the sport.
@edbauerfit
@edbauerfit 5 жыл бұрын
Thanks a bunch Greg! I have a gym downsizing soon as I make my permanent exit from California on to a smaller garage gym as well, so this speaks my language.
@LynnW1956
@LynnW1956 5 жыл бұрын
Thanks Greg for the tour!
@ClarksvilleBarbellClub
@ClarksvilleBarbellClub 2 жыл бұрын
Thank you for sharing this! I'm getting ready to set up a commercial gym later this year, and this has given me some great ideas.
@stevewonderlin5892
@stevewonderlin5892 4 жыл бұрын
Thank you for posting the video helped out a lot you’re the best
@AFatWhiteShark
@AFatWhiteShark 5 жыл бұрын
Always wanted to see a OWL gym such as yours sir, thank you.
@bradr539
@bradr539 5 жыл бұрын
Awesome home and gym.
@jonathantran8334
@jonathantran8334 5 жыл бұрын
Yo Greg. Your voice is meant for ASMR. I love you.
@mountainlife2411
@mountainlife2411 5 жыл бұрын
Very impressive.
@iowa_don
@iowa_don Жыл бұрын
Very nice facility. The Jerk blocks are great. I could have used them, long, long ago as my Jerk was the weaker part of my Clean & Jerk.
2 жыл бұрын
Great gym!
@meisdetermined
@meisdetermined 2 ай бұрын
“A cheap, easy way to set it up and you will regret it almost instantly”- rofl
@S2k_GRsti
@S2k_GRsti 5 жыл бұрын
very cool place Greg!
@briancheng8243
@briancheng8243 5 жыл бұрын
Hey Greg, I got into weightlifting 1 month after you moved out of your Sunnyvale location to Oregon in 2016. These days I lift with quite a few other weightlifters at Planet Granite Sunnyvale, not too far from your original gym! I was always curious, how did you get started in the Sunnyvale location in the beginning, especially since everything costs so much here in the Bay Area? Keep up the great work! Your content is some of the best out there!
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
Started there because I grew up in that general area (Planet Granite was originally right off of central expressway) and my wife and I moved back there in 2008 with intentions of staying. It hadn't reached peak insanity at that point but it just got too ridiculous and the area totally lost its appeal to both of us, financial viability of a weightlifting gym aside.
@TDace25
@TDace25 5 жыл бұрын
“Sound like Woody Allen after doing a gram of blow” 😂💀😂
@krisjaynav
@krisjaynav 5 жыл бұрын
that kettlebell is the equivalent of two supermodels
@hjaltalinator
@hjaltalinator 5 жыл бұрын
some tips there I think I will implement
@QuarterHater9
@QuarterHater9 5 жыл бұрын
Peeed on lol 😂 hahaha still loves the old school shit!
@Send513
@Send513 5 жыл бұрын
Hahah your gym is bigger than the square footage of my house. Lolz.
@markoschie
@markoschie 5 жыл бұрын
Hey Greg. Moving in next Monday. Are you going to pick me up from EUG. Is Amy okay with me moving in?
@fredastaire6156
@fredastaire6156 5 жыл бұрын
Wow! This looks like paradise. Do you allow drop-ins, by chance? I'm not a competitor nor do I lift houses but I'm a middle-aged man that has recently fallen in love with the sport of Olympic weightlifting and I would love to train with those that are infinitely better than I am; glean some awesome tips to better lifting.
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
We keep this gym strictly for our competitive team lifters.
@Dhobby517
@Dhobby517 4 жыл бұрын
Badass gym. Which weksan bumpers are those and where did you get them? Can’t seem to find them on their website but the layout is funky on mobile.
@CatalystAthletics
@CatalystAthletics 4 жыл бұрын
Bought those almost 15 years ago directly from Werksan. Hard to get Werksan these days because the US distributor shut down a while back and apparently a new one has acquired the rights but not started sales yet.
@Gumbisan
@Gumbisan 4 жыл бұрын
Could you go into more detail on barbells? why the old ones vs new? which bars would you buy new if you were to make a new gym? include the snatch C&J and the bars used for other purposes.
@CatalystAthletics
@CatalystAthletics 4 жыл бұрын
Old because they're mostly the same bars we bought many years ago when opening the original gym. If I absolutely had to buy new bars, I'd probably stick with Eleiko, although I stand by my claim that barbells peaked in quality 10 or so years ago - of course I will likely never have to buy new bars because I bought quality ones to begin with, and that's part of the reason you spend a lot of money on a bar. My wife will be selling them for good money after my funeral.
@hilmyrahmadani3114
@hilmyrahmadani3114 3 жыл бұрын
Open in indonesia plz
@Scott-zh5ip
@Scott-zh5ip 3 жыл бұрын
So many good ideas! Do you have issues with moisture at all in any of your spaces? If so what do you do to mitigate that?
@CatalystAthletics
@CatalystAthletics 3 жыл бұрын
Fortunately, no. Climate here is very dry, and the garage is well sealed and insulated.
@Scott-zh5ip
@Scott-zh5ip 3 жыл бұрын
@@CatalystAthletics I'm in uk. We're made of 90% rain here 🤦🏻‍♂️
@zachhyde802
@zachhyde802 5 жыл бұрын
Fucking epic
@drukqs12
@drukqs12 4 жыл бұрын
Which 2.5 kg collars do you guys use? They look similar to the DHS collars but not sure. I am still debating which ones to get and have heard the Eleiko training collars aren't that great.
@CatalystAthletics
@CatalystAthletics 4 жыл бұрын
Werksan. None of them work as well as they should considering the cost.
@jesse5897
@jesse5897 5 жыл бұрын
Greg, As a new lifter I am wondering if is more beneficial to have a squad rack, half power rack, or a full power rack for my home gym?
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
If you can only have 1, and you have enough space, get a good power rack because you'll be able to do things like jerk support and pull-ups. Otherwise I'd go with a squat rack over the half rack unless the latter is an amazing thing I've never seen before and you can ensure it's level and stable.
@Love-ql7rd
@Love-ql7rd 5 жыл бұрын
Where did you get those long silver bar clips?
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
Good question... it would have been Muscle Driver (out of business) probably because we were a distributor at the time, but you can get them anywhere, like here - smile.amazon.com/OneFitWonder-Diameter-Olympic-Barbells-Collars/dp/B00MEVAX28/
@Love-ql7rd
@Love-ql7rd 5 жыл бұрын
Wow! Thank you! Beautiful gym tour BTW!
@loganjmcmahon
@loganjmcmahon 5 жыл бұрын
Any recommendations on where to find used plates (eleiko, werk san, pendlay, etc)? I’ve been scouring the internet but haven’t had any luck. Your gym looks awesome, thanks for the video!
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
Pretty much just have to be constantly searching because these days any available are bought almost immediately. Always check with the companies like Eleiko and Rogue because they typically sell plates/sets used in competitions at discounts immediately after the events.
@loganjmcmahon
@loganjmcmahon 5 жыл бұрын
Catalyst Athletics I’ll keep an eye out, thanks for the info!
@briancheng8243
@briancheng8243 5 жыл бұрын
Look on Craigslist daily..also Uesaka has used plates from the Las Vegas youth worlds for sale on their website
@loganjmcmahon
@loganjmcmahon 5 жыл бұрын
Thanks for the heads up, Brian!
@BjPeyton
@BjPeyton 4 жыл бұрын
My I ask if you have encountered any permitting or jurisdiction issues with running a gym in a residential area verses commercial or industrial? I'm sure all states and communities have their own rules.
@CatalystAthletics
@CatalystAthletics 4 жыл бұрын
No, for a number of reasons. First, we're not running the gym as a business here. Second, we're in unincorporated area in the county, not within any city limits. Third, our nearest neighbor is a 1/4 mile away and blocked by a big hill. So we are in no way a good example of running a commercial gym from a garage.
@BjPeyton
@BjPeyton 4 жыл бұрын
@@CatalystAthletics thank you for answering. I love your content and commitment to the practice of coaching.
@theylivewesee1674
@theylivewesee1674 5 жыл бұрын
what are the biggest numbers lifted in the gym??
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
Off the top of my head, 116 jerk by a 58, 118 clean by another 58, 95kg snatch by a 58, 120 CJ by a 76, 80 snatch by a 49... I'm sure I'm forgetting some.
@theylivewesee1674
@theylivewesee1674 5 жыл бұрын
@@CatalystAthletics Greg what's your biggest lifts at a given weight category??
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
@@theylivewesee1674 145/180
@VanWatches
@VanWatches 4 жыл бұрын
no uesaka bars? if so, why?
@CatalystAthletics
@CatalystAthletics 4 жыл бұрын
Good bars, but so are Werksan and Eleiko, which I preferred at the time, and we were a Werksan retailer, which meant we got them at a reduced price.
@1229high
@1229high 5 жыл бұрын
How can I train here?
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
Either be on our competitive team or come to one of these - www.catalystathletics.com/olympic-weightlifting-seminars/schedule/?eid=35765
@sgarnev9776
@sgarnev9776 5 жыл бұрын
how much for a workout?
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
We don't offer training here for clients, just our competitive team lifters.
@sdo917
@sdo917 5 жыл бұрын
Who gets to work out in this gym?!
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
Our team lifters - www.catalystathletics.org/
@CodyDunlap
@CodyDunlap 5 жыл бұрын
Funny how there is like 10k+ worth of bumpers in there, but he's complaining about the price of plywood.
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
Bumpers and bars last a lifetime if you invest decent money into them. Our gym was outfitted with Werksan econ bumpers - the least expensive they made at the time, and purchased at our distributor discount - and we'll never have to buy bars or weights again, and even be able to sell them in the future if we shut the operation down. Platforms can be made less expensively and still perform well, and arguably better, with MDF over plywood. And when you're opening a business, or just building a garage gym, you prioritize on spending and channel as much money into the most important elements as possible while reducing the costs of everything you can in order to keep it within your budget. It's simple arithmetic. More importantly, it strikes me as odd to be upset about my giving people building a gym an idea of how to save some money. It's unlikely they'll be spending as much money as I did on bumpers to outfit a 5,000 square foot gym business, so maybe in that case you'd find it acceptable for them to save a few bucks.
@GeorgeZimmermen
@GeorgeZimmermen 3 жыл бұрын
Meh
@turdusmerula1831
@turdusmerula1831 2 жыл бұрын
Mmmmmmh, thigh fat. Do tell. :-D :-D :-D
2020 Garage Gym Tour - Welcome to the LAB!
27:17
Garage Gym Lab
Рет қаралды 132 М.
Home Gym Tour Spring 2018
24:45
Basement Brandon
Рет қаралды 184 М.
UNO!
00:18
БРУНО
Рет қаралды 4,1 МЛН
小天使太有爱心了#天使#小丑#家庭#搞笑
00:32
家庭搞笑日记
Рет қаралды 25 МЛН
Installation of 8mm and 9mm Recycled Rubber Rolls
6:21
Ecore Athletic
Рет қаралды 10 М.
Emotional Final Day at the CrossFit Games
10:35
Buttery Bros
Рет қаралды 122 М.
Inside a College Wrestler's Home Gym
11:52
Geoffrey Kaminski
Рет қаралды 453
The most practical clean and jerk tutorial 《中國舉重》│ 挺舉技術
6:10
【深圳舉協】Shenzhen Weightlifting
Рет қаралды 160 М.
Dream Gym Tour Pt 3 | Equipped |
25:07
jaycruz threefold
Рет қаралды 22 М.
Ankle Mobility for Squats & Olympic Weightlifting
4:43
Catalyst Athletics
Рет қаралды 57 М.
UNO!
00:18
БРУНО
Рет қаралды 4,1 МЛН