Begin here! This excellent class was livestreamed from the clinic in Asheville and walks you through releasing all around the glutes and PIRIFORMIS! Get it.
Step onto your mat and balance out your lower body with this previously live streamed class of FreeBody Therapeutics! Cat's classes are full of anatomy teaching, rolling out your fascia and trigger points, movement, and stretching. If you've never tried a full class, this is a great opportunity to do so! (please note: there is no survey for you to fill out. That's just for my live participants.)
Disclaimer: as always and with any physical exercise program, check with your health care provider before trying any of these practices.
Enjoy!
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.