DAY 1 of 7 ITB FREEDOM JOURNEY
Get out of ilio-tibial band pain with this FREE 7 Day Healing Journey! Learn the trigger point releases, movement breaks, anatomy, and stretches you need to get out of ITB pain and take your life back, the FreeBody way!
Video links to all of the ITB Freedom Series
Intro • ITB Freedom Journey In...
Day 1 • ITB Freedom Journey Day 1
Day 2 • ITB Freedom Journey Day 1
Day 3 • ITB Freedom Journey Day 3
Day 4 • ITB Freedom Journey Day 4
Day 5 • ITB Freedom Journey Day 5
Day 6 • ITB Freedom Journey Day 6
Day 7 • ITB Freedom Journey Day 7
►► You can work with Cat one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - freebodynow.kartra.com/page/t...
►► Here is a link to PURCHASE great tools for this work, including the ones used in this video: www.freebodynow.com/toolkits
►► Check out our Workshops and Courses here: www.freebodynow.com/
►► Find us on Facebook: / freebodynow
►► Follow us on Instagram / free_body_now
►► Sign up for Cat's Self-Care newsletter - freebodynow.kartra.com/page/n...
Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.