Cbt for anxiety in hindi | anxiety se kaise chutkara paye | Dr Kashika Jain Meerut

  Рет қаралды 214,941

Dr Kashika Jain : Psychologist

Dr Kashika Jain : Psychologist

2 жыл бұрын

Cbt for anxiety in hindi | anxiety se kaise chutkara paye | Dr Kashika Jain Meerut
In this video, Dr Kashika Jain sharing cognitive behaviour therapy for anxiety, anxiety treatment, anxiety se kaise chutkara paye. full anxiety treatment in hindi, must watch till end, how our thoughts triggers our emotions and influences our behaviour.
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Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
✅ play.google.com/store/apps/de...
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
✅ Download Amazon kindle/ kindle from Apple or Play store.
✅ Click the link amzn.to/3hieTgg
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If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
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psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
#cbtforanxiety #cognitivebehaviourtherapy #anxietykailaj #generalisedanxietydisorder #socialanxiety #healthanxiety #phobia #fear #panicattack #ocd #cbtforfear #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut

Пікірлер: 469
@DrKashikaJainPsychologist
@DrKashikaJainPsychologist 2 жыл бұрын
Download Dr Kashika Jain App from play store to get free ANXIETY/DEPRESSION/OCD/INSOMNIA/STRESS exercises: play.google.com/store/apps/details?id=com.dr.kashika
@JL-hz3sv
@JL-hz3sv 2 жыл бұрын
आप बहुत ख़ूबसूरत हो.
@amazingbachpan3120
@amazingbachpan3120 2 жыл бұрын
Please give link for apple phones
@reejurajsingh
@reejurajsingh 2 жыл бұрын
Hello ma'am Please make a audio or video on relaxation technique like where you instruct to focus and relax (without tensing) each body parts in serial manner like starting from toes of right leg,then right foot,ankle,lower leg ,upper leg .Include each body parts in similar fashion up to head,it would be great help
@manupaswan4410
@manupaswan4410 2 жыл бұрын
Bataye madam
@KhalidKhan-kw9ft
@KhalidKhan-kw9ft 2 жыл бұрын
I love you ma’am 😍 lots of respect ✊🏻
@prasenjeetdhiwar2067
@prasenjeetdhiwar2067 2 жыл бұрын
I realized... how important is to learn *how to think correctly* 💯♥️🙏
@user-oc9ux8ju9s
@user-oc9ux8ju9s 4 ай бұрын
Mam Mai depression ka maara hu,,first time apke channel PE aeya hu,,breakup k vjah 7-8 saal se medicines le Raha hu,,but Aaj se apki hrek videos dekh kru..Mai apko sari vajah bta duga es haal Mai kis situation se gujar Raha hu..plzzz help karna or comment read kar lena..jo jo dikat hai,,ajj se apki videos dekhna start mam,,or channels se bhi kosish krta tha,,lekin thankful u madam,,mujhe honsla mil gya
@abhijitAK780
@abhijitAK780 2 жыл бұрын
Anxiety is easy to break when you get acurate knowledge
@sandeepghosh12
@sandeepghosh12 8 ай бұрын
Bhaii can I talk to you
@attitudeboy1704
@attitudeboy1704 2 жыл бұрын
Mam mein aapki wajah se thik ho raha hoon☺️♥️ It's really working 🤦🏻‍♂️Bapre muze pata nhi tha mam CBT ka itna fayda hota hai🙈☺️Nice explanation👌🏻👌🏻Aap hamesha Happy raho.....God bless you🙂Aapse ek baar milna chahunga😅Thank you so much🤘🏻
@deeptijain4515
@deeptijain4515 Жыл бұрын
CBT kya h
@BanaBana-nu2bf
@BanaBana-nu2bf Жыл бұрын
​@@attitudeboy1704 bhaii me aapse contact krna chahta hu
@mdabdullah8819
@mdabdullah8819 Жыл бұрын
Aap Khan se ho?
@opsahil19
@opsahil19 Жыл бұрын
cbt - cognitive behavioral therapy hai jo anxious people ko awkward situation me kaise react karna hai sikhata hai.
@Naazsona6015
@Naazsona6015 11 ай бұрын
Bhai mujhe bhi bata dijiye mujhe to roj marne ka khayal aata h main bahut jyda pareshan hun plz bata dijiye ..Bhai maij to ladki hun shadi hone wale h aur mujhe is khayal se chutkara he nhi milta
@ramashankartripathi9356
@ramashankartripathi9356 2 жыл бұрын
Best psychologist in india Dr Kashika jain mam, lots of respect. You are an angel!
@pramodpalekar5861
@pramodpalekar5861 Жыл бұрын
Aapki vajah se mera Din Achcha ja raha .. Helpful video.. god bless you maam ❤❤thank you
@RajanJanardhan1831
@RajanJanardhan1831 4 ай бұрын
Madam I am from Kerala. All of your videos are very very useful. I can say you are the best doctor in India.your knowledge and way of talking are fantastic.God bless you.
@sachiin1446
@sachiin1446 2 жыл бұрын
Apki Video se good emotions create hue brain filtering hui understanding hui new behaviour develop hua positive neuronal pattern bne new mind programming hui Thanks a lot
@manojnayal2008
@manojnayal2008 2 жыл бұрын
बहुत अच्छी जानकारी और अच्छे से समझाया👍🙏
@AbdulKhaliqBajeer4
@AbdulKhaliqBajeer4 2 ай бұрын
KZfaq proving that this is more useful than others platforms ❤
@mohammadsufyan709
@mohammadsufyan709 Жыл бұрын
Mam aap imaandar hein aur aap apni imandari ko hamesha baaqi rkhna
@RbInspirational
@RbInspirational 4 күн бұрын
Aap bhagvan ka dut ho CBT ki video itna helpful h apki ki aap to Jadu se yu kisi ko thik kar sakte ho bohut Santi mili ye video dekhkar .me apni OCD se ab thik hu sweet sister apki videos dekh kar thank you so so much God bless you ❤🎉😊😊😊😊keep smiling always
@KashifMalik-qk5zn
@KashifMalik-qk5zn Жыл бұрын
Ma'am you're so beautiful and kind. Always stay blessed 🙏
@sonishrma7141
@sonishrma7141 2 жыл бұрын
Thank you so much mam aap bhut achhi video banati hai ye hamari life me bhut help karti hai
@ratikasunnyrastogi8176
@ratikasunnyrastogi8176 2 жыл бұрын
Very helpful video. I'll definitely try it. Thank u soooooo much.
@mdhussain8371
@mdhussain8371 2 жыл бұрын
Very good video mem phli bar kio dekhne layk video mila atna acche se explain kya aapne 👌👍
@kumarroy9443
@kumarroy9443 2 жыл бұрын
Bohot sundar video madam 💐💐 thank u soo much
@uk04explain26
@uk04explain26 9 ай бұрын
Mam apki video dekh k Merko bht achaa mehsus hora h or Asa lgra m Thik ho rha hu 🙏🙏🙏🙏😘😘😘😘😘😘😘
@om23005
@om23005 2 жыл бұрын
कशिका जी बहुत ही अच्छा समझाया आपने। ईश्वर आपको सदैव प्रसन्न रखे। वैसे एक बात बताये, हर बार पति/bf ने ही पत्नी/gf को सॉरी क्यों बोलनी होती है? 😊
@samarshahid4351
@samarshahid4351 9 ай бұрын
I am muslim and from pakistan ị watching your videos daily regarding anxiety…. And through your video which about how to increase serotonin without any help I am feeling being Ok and its 50% cure my anxiety
@freetreatment786
@freetreatment786 8 ай бұрын
I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like depression, anxiety, overthinking ,negative thinking,insomnia & indigestion . But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human . HOW TO LISTEN SURAH RAHMAN THERAPY: If you are suffering from any physical, mental or spiritual disease, then listen surah rahman(with great focus) in the voice of qari abdul basit(with closed eyes) 3 time's a day for 7 consecutive days. Each time after listening, take half a glass of water, close your eyes again & say name of GOD, 3 times in your heart & drink this water in 3 sips. After drinking, open your eyes.
@arunarani8274
@arunarani8274 2 жыл бұрын
Very good video Mam, really helpful and informative, thanks
@yuvikajain1637
@yuvikajain1637 2 жыл бұрын
Dr Kashika jain you are god for our family, a very knowledgeable humble & outstanding human being. Lots of respect.
@pinkalpatel146
@pinkalpatel146 2 жыл бұрын
Hello, I am also suffering from anxiety, I don't understand what to do, little dizziness and anxiety having all time please help me .
@mukesh9845
@mukesh9845 6 ай бұрын
Mem aake video bhut ache h mental health recover karne ke liye
@drnimishpandya
@drnimishpandya 3 ай бұрын
Thanks Kashika Jo for a nice video,all this should be taught much earlier in life.
@sweetboyclasses8949
@sweetboyclasses8949 2 жыл бұрын
Wellden mam aap aise hi help karte rahe🙏🙏
@avadeshpandeymbd
@avadeshpandeymbd 2 ай бұрын
Very nyc video mam bhut ache explain Kiya apne I guess ki iss video se jrur fyeda hone hai 🎉👏👏
@islamshah4799
@islamshah4799 2 жыл бұрын
Very usefull and easy to understand ❤️❤️❤️❤️
@JayeshPatel-ll7hb
@JayeshPatel-ll7hb 2 жыл бұрын
Very good explaining Thank you
@ignitedyouth5421
@ignitedyouth5421 2 жыл бұрын
I have no words for you madem... U are Like A God for All mental health peoples
@parthec1
@parthec1 Жыл бұрын
Thank u madam for such useful information,
@user-vx2bs3fg6v
@user-vx2bs3fg6v 8 ай бұрын
Mam you are so helpful aapki wajah se me thik ho rha hu🙏🙏
@sushmakamble6462
@sushmakamble6462 Ай бұрын
Thank you so much mam aapka video dekh kar bhot relax feel hota h
@vkuntal
@vkuntal 2 жыл бұрын
Thanks 🙂 Very helpful
@dawalabhutia8380
@dawalabhutia8380 Жыл бұрын
You doing great job ma'am God bless you always 🙏❤
@skydeuri2.065
@skydeuri2.065 Жыл бұрын
You're awesome ❤️ Thank you ma'am
@maheshshilimkar8096
@maheshshilimkar8096 Ай бұрын
Maam i love you so much apne toh mujhe track dikha di ... I'll surely practice this concept on daily basis lets hope this works for me ❤❤❤
@mahendrakochkar6255
@mahendrakochkar6255 2 жыл бұрын
Sukriya bahut aachi se samjhane ke liye🙏
@smallbuisnessideasfoodinte1076
@smallbuisnessideasfoodinte1076 Жыл бұрын
Very simple explanation ... Buddha also told that mind is the master ...
@mohdshakeel5680
@mohdshakeel5680 2 жыл бұрын
Good job hai aap ka thanks you Mum
@jl7no
@jl7no Жыл бұрын
Thankyou so much mam, It rlly helped me❤️❤️❤️
@shankarsingh-km2me
@shankarsingh-km2me 2 жыл бұрын
You have great parents......wow
@saurabhrajhitkcse
@saurabhrajhitkcse Жыл бұрын
After watching this video, instantly my mind set change,and i overcome from loop of negative thoughts. Thank you mam ❤
@DrKashikaJainPsychologist
@DrKashikaJainPsychologist Жыл бұрын
Excellent
@DrKashikaJainPsychologist
@DrKashikaJainPsychologist Жыл бұрын
My pleasure 😊
@user-oc9ux8ju9s
@user-oc9ux8ju9s 4 ай бұрын
Very good mam,,meri taraf se apko salute ay mam,,sry mam maine bhi kujh jyada comment kar diye,,umeed hai apko acha laga hoga,,ap samaj e gaye honge es liye dhire dhire,,ham bhi enxity ko bol denge by..by..😅😅😅😅very helpful video,mam,mujhe lagta hai k mai apki videos k ache se samjta rahuga toh mai bhi jaldi se thik ho jauga...
@MouhitMishra
@MouhitMishra 22 күн бұрын
Mam u are an angel😊😊 ap.bhut help kr rahe ho
@tejashdharod
@tejashdharod 2 жыл бұрын
🙏🏻😊 thank you very much mam
@priyankamehta6632
@priyankamehta6632 2 жыл бұрын
East or west kashika mam is the best, love you so much dear mam. You are best & you explain very nicely.
@lavishtyagifitness
@lavishtyagifitness Жыл бұрын
thank you 😊 so much 🙏 for fee cbt session
@surabhijoshi7522
@surabhijoshi7522 2 жыл бұрын
Thank you so much!
@ravishsharma6513
@ravishsharma6513 2 жыл бұрын
You are really kind mam. i see lot of paid courses in you tube. but you have some social feeling as well. thanks Mam
@DrKashikaJainPsychologist
@DrKashikaJainPsychologist Жыл бұрын
Dear ravish sharma Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
@patelkalpeshbhai4858
@patelkalpeshbhai4858 2 жыл бұрын
Yeh Video Muje Kafi Pasand Aya
@deepakpatil1922
@deepakpatil1922 9 ай бұрын
Your thought always helpfull to me
@imtiazhemani
@imtiazhemani 2 жыл бұрын
Excellent video, it cleared my mind part D of your CBT chart was great and the most important one to focus on, this is a great video to clear mind...Thank you.
@rutvikpatel3623
@rutvikpatel3623 2 жыл бұрын
Apko anxiety thi ?
@Monikakumari-vq8cp
@Monikakumari-vq8cp Жыл бұрын
Thankyou maam 💓 ap bhut acchi h jo dil se
@sajadahshah9960
@sajadahshah9960 Жыл бұрын
Mam start online counseling it will help the people from distance. Best of luck.
@sultanenglishguidance5327
@sultanenglishguidance5327 8 ай бұрын
Just looking a wow ma'am thank you❤❤❤
@rajibdatta9182
@rajibdatta9182 6 ай бұрын
You're helping me come out from ocd
@onlyracing263
@onlyracing263 2 жыл бұрын
Panic attack aur anxiety disorder walonk Liye yeh log bahot ahem hai😊💖
@sadiksayyad134
@sadiksayyad134 2 жыл бұрын
Thanks mama very much apne mujhe last step pe bachaliya thank you so much allah apko sehat or kaamyabi de
@DrKashikaJainPsychologist
@DrKashikaJainPsychologist Жыл бұрын
Dear Sadik Sayyad Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
@gauravgvg6666
@gauravgvg6666 4 ай бұрын
Thanks.. Nice video
@naveenpal2055
@naveenpal2055 9 ай бұрын
Nice video app bahut achha samjati hai
@rohitmishraji
@rohitmishraji 22 күн бұрын
Thankyou so much mam❤😊 u r an angel 😇
@Akash-jw3ih
@Akash-jw3ih 7 ай бұрын
Very nicely explained 👏
@shankarsingh-km2me
@shankarsingh-km2me 2 жыл бұрын
You are very great girl......
@mathsolution7513
@mathsolution7513 2 жыл бұрын
Thank u mam for this video
@samsungm3254
@samsungm3254 2 жыл бұрын
I am having severe OCD...your videos are very helpful for me to understand loops & patterns has been made by habits
@rutvikpatel3623
@rutvikpatel3623 2 жыл бұрын
App thik ho gaye ?
@akashbhatnagar8003
@akashbhatnagar8003 2 жыл бұрын
Help full Hai vedio app ka
@asmasayed9621
@asmasayed9621 2 жыл бұрын
Thanks a lot to open my eyes related to this topic
@mayakumari7301
@mayakumari7301 2 жыл бұрын
😊❤
@lakshitjuneja265
@lakshitjuneja265 8 ай бұрын
Thank you so much ma’am 🤗🤗
@I_m_hamii
@I_m_hamii 2 жыл бұрын
GREAT work mam
@ankitgarg2811
@ankitgarg2811 Жыл бұрын
Very Informative video for CBT...Good explanation...Thanks..
@DrKashikaJainPsychologist
@DrKashikaJainPsychologist Жыл бұрын
Dear ankit garg Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
@vnsahil
@vnsahil 2 жыл бұрын
Very good madam bahut accha Bataye very very good thank you
@priyankarajput6944
@priyankarajput6944 2 жыл бұрын
Thank you ma'am 😊
@bhanukaila8697
@bhanukaila8697 10 ай бұрын
U r brilliant mam🙏🙏🙏
@witchfinder3840
@witchfinder3840 2 жыл бұрын
seriously ma'am . u saved me . thank u so much . 🙏🙏🙏🙏🙏🙏🙏🙏🙏
@lohiyahardeepkaurhardeepka7209
@lohiyahardeepkaurhardeepka7209 2 жыл бұрын
Thank you so much madam
@RanjitSingh-wh6gn
@RanjitSingh-wh6gn 2 ай бұрын
Very well mam good information 😊
@archanaaggarwal420
@archanaaggarwal420 2 жыл бұрын
Thank you so much mam
@SavanMalwar-sn5se
@SavanMalwar-sn5se 10 ай бұрын
Ap great ho .......🙏🙏
@arjunakella7331
@arjunakella7331 2 жыл бұрын
Bahut Achha mam🙏🙏🙏🙏🙏
@naziaazhar3021
@naziaazhar3021 2 жыл бұрын
Boht ache se aap ne CBT tecnique ko samjhaya, Thank u sooooo much
@toyyabmalik4501
@toyyabmalik4501 11 ай бұрын
Thankyou so much mem ❤😊
@amanmartin959
@amanmartin959 3 ай бұрын
Thank you so much 😊❤️ mam
@doctorcoupleincanada2262
@doctorcoupleincanada2262 Жыл бұрын
Great Video , I have learnt lot's of thing from this video . I want to join your online course . Do you have any online course ???
@riteshkumar2686
@riteshkumar2686 3 ай бұрын
Very informative video 👌
@Akhilentertainment1928
@Akhilentertainment1928 6 ай бұрын
Heartily thank you mam
@mrboss-rq1ck
@mrboss-rq1ck 2 жыл бұрын
thanku so much
@riddhamjain1945
@riddhamjain1945 Жыл бұрын
Thanks 🙏🙏
@rupak47431
@rupak47431 2 жыл бұрын
So nice of u maam
@riddhamjain1945
@riddhamjain1945 Жыл бұрын
Just relax, mind flitter ho sakata ha...i think ma'am this line always be in our minds..this line will bring a revolutionary change🙏🙏
@DrKashikaJainPsychologist
@DrKashikaJainPsychologist Жыл бұрын
Dear Riddham Jain Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
@Jayant1997
@Jayant1997 Ай бұрын
Very informative video 👍
@ramkishansamota8552
@ramkishansamota8552 2 жыл бұрын
Yes Dr very simple method u given us to change ourselves
@magicallifewithdr.riachatt9310
@magicallifewithdr.riachatt9310 Жыл бұрын
Thank you mam👌
@ManjuSahu-hd1vk
@ManjuSahu-hd1vk 3 ай бұрын
F madam aap bahut achcha kam kar rahi ho aapko Koti Koti dhanyvad
@DILAWARNEWS
@DILAWARNEWS 6 ай бұрын
You are angel for me mam
@usmanarshad6414
@usmanarshad6414 6 ай бұрын
nice videos . thanks
@seemashakapur2386
@seemashakapur2386 2 жыл бұрын
Good information mam tq
@rupeshchaudhari8800
@rupeshchaudhari8800 2 жыл бұрын
Thank you mam
@umanandtiwari9201
@umanandtiwari9201 2 жыл бұрын
Dhanyvad.
@shireenalbert6027
@shireenalbert6027 2 жыл бұрын
You described it very well... I am also going through depression since long.. Hope i'll be able to get out of it... Thanks🌹
@rekha5315
@rekha5315 2 жыл бұрын
You'll surely get rid of it
@titaniumvishu8228
@titaniumvishu8228 2 жыл бұрын
Did you get out of your depression now ?
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