Protein powder steroid പോലെ കുത്തി വെക്കുന്ന ഒന്ന് അല്ല. അത് ആദിയം മനസ്സിൽ ആക്കണം ഇന്ന് India യിൽ ഒരു സാധരണകാരൻ കഴിക്കുന്ന ഫുഡ് ill നിന്ന് അവൻ എത്ര Gram protein കിട്ടുന്നുണ്ട് 70kg body kg ഉള്ള ഒരാൾ 70 gm protein എങ്കിലും ഒരു ദിവസം കിട്ടണം എങ്കിൽ മാത്രം ആരോഗ്യം ഉണ്ടായി മസ്സിൽ വളർച്ച കീട്ടുകയുള്ളു. വിദേശ രാജ്യങ്ങളിൽ അവർ എല്ലാം ദിവസവും protein കഴിക്കുന്നവർ ആണ് ജിമ്മിൽ പോകുന്നവർ ആണ് എങ്കിലും പോകാത്തവർ ആണ് എങ്കിലും... നമ്മൾ ഇപ്പോളും ഓരോ മണ്ടത്തരങ്ങൾ പറഞ്ഞു കൊണ്ട് ഇരിക്കും protein കഴിക്കല്ലേ പിള്ളേർ ഉണ്ടാവില്ല എന്ന് ഒക്കെ പറഞ്ഞു ഇരിക്കും 🙏
@salmanulfarisfaris89162 жыл бұрын
💯
@Krrish007-dk2 жыл бұрын
Yes
@nikhilsyam6555 Жыл бұрын
S crct
@ajeesh919310 ай бұрын
❤
@akshayn.s47722 жыл бұрын
News reporter endh arinjhit protein powder ne kurich parayune . Protein powder enganeya bodyku harmfull aakune
@basimaslamparedath2 жыл бұрын
3മണിക്കൂർ വ്യായാമവും എണ്ണയില്ലാത്ത ഭക്ഷണവും കഴിച്ചു ആശാൻ എങ്ങനെയാ ഈ വയർ മൈന്റൈൻ ചെയുന്നത്
@maneeshvlogs92582 жыл бұрын
ചേച്ചി proteen powder കുഴപ്പമില്ല ok ചേച്ചി മെഡിസിൻ ആണ് പ്രോബ്ലം 🙏🏼🙏🏼🙏🏼🙏🏼
@biker93742 жыл бұрын
അരിച്ചാക്ക് പോലുളള വയറ് മാത്രം കുറച്ചാൽ അണ്ണൻ ജോൺ എബ്രഹാമിനെ കടത്തി വെട്ടും ❤️🔥😎💪
@shamnasharafudeen63942 жыл бұрын
Ee prayathilum ithokke cheyyunnille
@varun56742 жыл бұрын
🤣🤣
@syamlalm69462 жыл бұрын
John Abrahaminu age 49 annu cheytaa.edeehathinu 70yum😎
@robyalex0032 жыл бұрын
Protein powder entha kuzhappam??
@greenyluv2 жыл бұрын
BIG SALUTE RAJAN ASHAN... I WAS A MEMBER OF THIS GYM....
@@ashiqansar41 whey protien daily prorien requirement fill cheyyananu.gymmil povatha aalkarkkum whey use cheyyam.but they should knw how much protien they are conusuming.1scoop whey 24gm protien und 100gm chicken kazhichalm 24gm kittm.1kg chicken daily adich ketteet oru paniyum cheyyathe irunnalum kidney povm.athinu protien powder neyalle kuttam parayendat.learn what is the meaning of a suppliment
@av33122 жыл бұрын
@@ashiqansar41 gymmil povatha aalkarkkum avarude daily protien intake bodyweight nu anusarich kazhikanm. eg 70kg olla 70gm protien shoul consume.nammde nattil majority people nte food edth nokiyal 70-80% carbohydrate anu.below 10% anu mikka aalkardem protien intake.daily chicken,motta,payar vargangal kazhikkan pattatha aalkar anel they can consume whey.allathe gymmil povunnavark matram kazhikan ondakeetullatalla protien powders its extracted from pure milk
@_f_ar_ha_n_2 жыл бұрын
@@ashiqansar41 appo ulla al fahmum Chickenum okke thatti kettitt workout cheyyand irunnaal kidney adich povo bro..??😂😂 Lol ath oru food supplement maathram aan..First understand that..
@mrak58752 жыл бұрын
Protien powder oru marunnalla madam ath natural suppliment aahn😐😐😐
@zenzeiii5542 жыл бұрын
Protein powder ne patti paranjath matram sheriyalla
@bodycrafters96092 жыл бұрын
Protein powder use cheyth muscel veerpikunu enn last chechi paranje potta thett......
@beyonpius50822 жыл бұрын
Sathyam
@santhoshmundayat57982 жыл бұрын
ആശാനെ മുൻനിർത്തി നിലവാരം കുറഞ്ഞ വിഡിയോ ചെയ്ത നിനക്ക് നടുവിലർ നമസ്കാരം
@praful41102 жыл бұрын
protein powder kazhichal onnumilla ath oru suppliment annu arillagil padichittu parayanam anchor, steroid ath kuzhappamannu
@MunnasVlogs2 жыл бұрын
ennu thankalodu aaru paranjhu suhruthe,ella protein powdersum nammude shareerathinu nallathanennu karutharuthu......nammude kidny function ellam thakararilakkunna ethrayo product onlinil vilkkappedunnu,steriod use mathram alla long time protein powders use nammude bodykku nallathalla,ente personal experience share cheythu ennu mathram
@RyzenFTw2 жыл бұрын
@@MunnasVlogs onnu pooyyedooo njn 7 years aayitt whey protein use chayyununddd Valla duplicate productum vaanghiii kazhichhhittt undaavuumm 🙏🤣🤣
@nithinj8562 жыл бұрын
@@MunnasVlogs Athu fake products alle,athu harmfull aanu enthu aanu athennu polum ariyilla.But original Protein powder kazhikkumbol athinu nirdheshikkunna athra alavu vellam kudich use cheythaal oru kozhappavum illa !
@praful41102 жыл бұрын
@@MunnasVlogs ath fake products use chaithathu konda
@appleialan2 жыл бұрын
@@MunnasVlogs aadyam nee gym il poyi ithine kurich padikk
@harisankar6142 жыл бұрын
Ente dr shahnaz ahammed chief neurologist trivandrum medical college..pulli vare paranju its totaly safe and healthy to take protein supplement .verthe enthenkilum kedannu parayaruth.
@salmanulfarisfaris89162 жыл бұрын
🔥
@salmanulfarisfaris89162 жыл бұрын
💯
@amalj31102 жыл бұрын
Protien powder must aayum venam.medicine avashyamilla.but protien powder must aanu
Medicine എന്താണ് Protein powder എന്താണ് എന്ന് അറിഞ്ഞട്ട് വേണം പറയാൻ....................,...
@av33122 жыл бұрын
1001 situp oke chryyunnund.enthinano avo.vayar korakkan anel nalloru calorie deficit diet anu follow cheyyande.situps/crunches are the most overarted workouts for abs ever.spot reduction is not possible.abs is a small muscle group.athine ingane kollenda karyamilla.proper customised diet undel abs nu workout cheyyatheyum 6pack varutham.doing ab workout helps to sharpen and thicken the abs not to loose fat. nb:protien powder ne patti paranja chechiyod OMKV😂😂😂keep educating
@thalapathybhakthan9942 жыл бұрын
Fat kurakkan entha cheyya bro
@av33122 жыл бұрын
@@thalapathybhakthan994 calorie deficit diet with weight training.cardio oru tool ayi matram use cheyya extra calories burn avan.abs le fat ettom last povollu.overall bodyfat korayumbo abs le fat m pokkolum.oru 12-14% bodyfat avumbo abs thelinjolm
@desertlover91232 жыл бұрын
വാരി വലിച്ചു തിന്നില്ല പക്ഷെ വയറ് പറയുന്നത് അതല്ലല്ലോ.. 🤔
@BijuManatuNil2 жыл бұрын
ആഹാരം കുറച്ചു കഴിച്ചിട്ട് ഇത്രേം കുടവയർ ആണല്ലോ പീത്ത വയർ ഇല്ലാരുന്നെങ്കിൽ കൊള്ളായിരുന്നു 😍😍😍
@aruns98352 жыл бұрын
Compare his age too
@cseriesbassboosted75542 жыл бұрын
100 roopa❤❤❤❤
@Hemanth-di8fz2 жыл бұрын
Okea okey but last paranjath foul ann medicine foul ann pakshea protien powder antha preshnaamm😲
@sijinxavier2 жыл бұрын
Udane protein powderine kuttam parayunnu. Adheham marunn ennu udheshichath steroid aanu. Allathe protein powder alla.
@KhojaMuhiyudeenNihmath2 жыл бұрын
Protein power use aganeya bodykku problem akunne,... Nere karygale manasilakkittu para chechi...
@manujith96812 жыл бұрын
Protein is not steroid
@_Dharshana_s2 жыл бұрын
These types of news channel making wrong information about fitness and fitness suppliment. This is 2022 our society must know what is right and wrong Protein Powder kazhichal ningalude muscle anu Repair akunnath.
@aswinviswam32492 жыл бұрын
Love you sir
@miyasmiyas77392 жыл бұрын
Super chetta I like u 💞👌💞
@WandererAwake2 жыл бұрын
ചേച്ചി, പ്രോട്ടീൻ മോശം അല്ല
@pesgamingvideo25112 жыл бұрын
💕💕💕
@vinumnr23392 жыл бұрын
3 hours workout is waste of time if you are not supplementing with additional protein .Ideal workout time is 45 mins where you should finish all your exercises with very less rest. whey protein is not harmful for the body it is based from milk..sorry to say but not a single person in that picture has a bodybuilder like toned and muscular physique...suresh annan thanne aanu nallathu ee karyathil
@lamlallu51562 жыл бұрын
പ്രോടീൻ കഴിച്ചാൽ ന്താണ് പ്രോബ്ലം എന്നു കൂടി പറഞ്ഞു തന്നാൽ കൊള്ളാരുന്നു. വർത്തക്ക് വേണ്ടി ചുമ്മാ പറയുമ്പോളും എത്ര ആളുകൾ ഇതൊക്കെ കേട്ട് തെറ്റിദ്ധരിക്കും. ആളെ പൊട്ടൻ ആക്കാതെ വാക്കുകൾ കുറച്ചൊക്കെ നോക്കി ഉപയോഗിക്കു.
@gautham39612 жыл бұрын
Apo food onnum kazhikanda athil okke protein und 😂 chumma wrong information adichu vidaruth tto
@abdusamad97272 жыл бұрын
🙏ഓക്കേ 👍🏻
@mohanmohan77702 жыл бұрын
പ്രോട്ടൻ പൗഡർ എന്താണ് കുഴപ്പം
@limitedhardworker19942 жыл бұрын
Ara paranje protein kazhikkunnavar natural alla ennu
@bgmmaster66762 жыл бұрын
Portin powder paranjal thanne arilly Athu Ntha annu kashtam
@aswinviswam32492 жыл бұрын
❤️❤️❤️
@rejeeshjoseph36122 жыл бұрын
ആശാന്റെ വയർ. കുറയുന്നില്ല
@aneeshjohn9hhhh2 жыл бұрын
He is fit at this age I appreciate that but 1000 squats and 15 sets of pushups Is possible for a human. I don't know.
@harisankar6142 жыл бұрын
Arnold 2000 squats cheyyum ennu pulli oru video il paranjittund.
@aneeshjohn9hhhh2 жыл бұрын
Oh@@harisankar614
@shinevalladansebastian78472 жыл бұрын
@@aneeshjohn9hhhh എന്തായാലും 70 വയസ്സിലും ഇങ്ങനെ നിൽക്കുന്നില്ലേ, കയ്യടി അതിനാണ് 😍
@venugopalanu.t88782 жыл бұрын
അബു സലീമിനെപോലെ
@jayanprasitha14632 жыл бұрын
നല്ല ഫിറ്റ് പെരുവയർ bady 😛😛😛
@clearthings92822 жыл бұрын
🤝🤝🤝👌👌👌👌👌
@arunlouis86722 жыл бұрын
🔥🔥🔥
@adithyansk6326 Жыл бұрын
Protein powder ellathayoo😅
@jaisaljaisu96432 жыл бұрын
Natural body ആകുമ്പോൾ കാലാകാലവും അവിടെ കിടന്നോളും
@arjux4724 Жыл бұрын
Aaar paranju
@arjux4724 Жыл бұрын
Kopp aan daily workout cheythollengi povum protein adichalum natural anengilum ...... Pinna protein natural aan ellavrdem myth aan ath
@harikmenon5522 жыл бұрын
പ്രോടീൻ പൗഡർ ഒരു ഡ്രഗ് പ്രോഡക്ട് അല്ല.. its a clear food suppliment.. ഡ്രഗ് ആണേൽ അതിന് ffsi അപ്രൂവൽ കിട്ടില്ല.. ഇവന്മാർ ഇതെവിടുന്നു വരുന്നടെ... its a clear diary based product
@leninpbabu28672 жыл бұрын
പ്രോട്ടീൻ പൗഡറിനെ കുറിച്ച് ഒരു കോപ്പും അറിയില്ലേൽ റിപ്പോട്ടർ മിണ്ടാതെ ഇരിക്കുന്നതാണ് നല്ലത് 🖕
@jestinvarghese78902 жыл бұрын
Suhrthe, Kerala thilullaa dialysis centres il onnu anneshichu nokkiyaal ariyaan pattum ,25 vayasil thazhe age ulla dialysis patients nte kanakkum... reason num...
@leninpbabu28672 жыл бұрын
@@jestinvarghese7890 ആഹാ പുതിയ അറിവാണല്ലോ
@sreekanthvarikottil57152 жыл бұрын
@@leninpbabu2867 puthiyathalla pazhaya arivaanu
@johnsgeorge89432 жыл бұрын
Kudavayar angineyundu
@shinegeorge14702 жыл бұрын
Why his huge abdomen? He is doing exercises for last 40 years continuously right? Unbelievable because of belly fat
@harisanthh74092 жыл бұрын
Fat is present in abdomen as layers .he is doing heavy workout and he may have huge abs muscles compared to normal person and when the fat percentage of his body reaches of a normal person it feel like a huge abdomen. Or May be this is his bulking time so he does bulking diet and gain muscles and fat .on his shredding time he looses these fat through diet and workout
@ajithcs772 жыл бұрын
Nammada ashananeyyy💥💥👊
@hemanthpk16452 жыл бұрын
🤣🤣🤣🤣 chirikan ende
@Amaldev0072 жыл бұрын
Malayalikalude food style vachu nokkiyal protein content Valare kuravan carbohydrates ann kuduthal ithum vachu body building cheyithutu oru karyavum ella whey protein ennal milk ill ninu kittuna protein ann ath natural ella ennu parayunaver mandanmar ann😂🤣
@muhammedrizven8382 жыл бұрын
Protein powder ne petty oru mangem arelel pinee mindadirnna pore shame
@philipcyriac0072 жыл бұрын
Kudavayar kuraykku aashane...
@cityboy36362 жыл бұрын
Bro aashaanu 70 age ind ⚡️
@gafoorflexfitness55042 жыл бұрын
ആദ്യം ആ കുടവയർ ഒന്ന് കുറയ്ക്കൂ ...
@rajeshkkraj10802 жыл бұрын
Athu Oru Chakku Masila..
@cityboy36362 жыл бұрын
Bro aashaanu 70 age praayamund 😌🤫
@jerintjose83592 жыл бұрын
ഈ പറയുന്നവൻ 70വയസിൽ ഭൂമിയിൽ കാണുവോന്ന് ആലോജിച് നോക്ക്
@samvargees91512 жыл бұрын
Bro looks at age e age ni e bumyil kanumo
@sreyas78952 жыл бұрын
fitness ennath shread cheyth six pack undaakkiedukkalalla nee aa pullide overall appearence nokk athum 70 aam vayassil
@mario-lj1rl Жыл бұрын
ooombiyaaaa gym
@ronniepaul4529 ай бұрын
There is nothing wrong with protein powder. Whey protein is a side product that is produced when milk is turned to cheese. In the bygone days it was given to pigs as food. Later its protein content was recognised and it was made into powder for longer life period. In New Zealand, small farm owners started to make whey and sell it as small scale business.. unfortunately in India, it is hard to get authentic protein powder and a lot of illegal mixing happens which is bad for your health. When you work out you cause micro tears in your muscle fibres which are healed by mainly three factors ( protein, proper rest and testosterone) . Protein from food, rest and testosterone from your body. Muscle fibre heals and it becomes bigger and stronger. After your workout to prevent your body to go in catabolic state, people take whey supplement ( straight after workout) so your body will remain in anabolic state and the muscle healing starts.. Eggs are the standard measurement. (Yard stick) for measuring protein because it contains all the amino acids.. meat, eggs, fish all have complex protein and body needs time to break it down and the absorption won’t be complete (eg- if meat has 20gms of protein, body might absorb only 18 grams and 2 grams are wasted). but whey has simple protein that’s why it is taken straight after workout and since it is simple protein (better absorption rate) Years of training is not enough to be a master. That’s why personal training degree is important. You need to have knowledge about food, diet, and different aspect of training methods too.
@jijokavalakkat58232 жыл бұрын
Body pora
@muhammedasrafk.s2650 Жыл бұрын
രാജൻ മാസ്റ്ററുടെ ഫോൺ നമ്പർ അറിയുന്നവർ പോസ്റ്റ് ചെയ്യുമോ?