Рет қаралды 13,268
陳氏49式太極劍:
陳氏太極傳統單劍
是傳統太極拳套路中短器械的一種,共四十九式,套路布局合理,劍法清晰,以刺、劈、撩、掛、點、抹、扛、架、掃、截、扎、推、化等劍法,並結合太極拳舒展大方的身法,靈活穩重的步法,忽剛忽柔,忽隱忽現,沾粘連隨,騰閃折空的變化,真正體現出陳氏太極劍以身運劍,連綿不斷,纏繞迴旋,蓄髮相變,剛柔相濟,快慢相間的特點,以及沾粘不散,無孔不入,虛籠詐誘,變化莫測,屈伸往來,剛勁有力的技擊技法。練習陳氏太極單劍,需在練好拳架的基礎上進行,這才能做到以意導氣,以氣摧身,勁貫劍梢,周身一致,圓轉自然。
太極拳路中短器械的一種。
陳氏太極劍套路布局合理,銜接緊湊,劍法清晰,並結合太極拳舒展大方的身法,靈活穩健的步法,忽剛忽柔、忽隱忽現,連綿不斷,纏繞迴旋,剛柔相濟,快慢相同等特點。長期習練不僅可以收到強魄健體的效果,而且可以使人心曠神怡,得到藝術美的享受。
1. Taichi Sword Beginning Posture
太极剑初势
2. Face the Sun
朝阳剑
3. Immortal Pointing the Way 仙人指路
4. Green Dragon Flies Out of Water
青龙出水
5. Knee-protecting Sword
护膝剑
6. Closing the Gate Form 闭门式
7. Green Dragon Flies Out of Water
青龙出水
8. Turn Body And Chop with Sword
翻身下斩剑
9. Green Dragon Turns Its Body (Qing Long Zhuan Shen) 青龙转身
10. Diagonal Flying Form (Xie fei Shi) 斜飞式
Second Section 【第二段】
11. Spread Wings and Bow Head (Zhan chi Dian Tou) 展翅点头
12. Beat Grass and Find the Snake (Bo cao Xun She) 拨草寻蛇
13. Gold Rooster Stand on One Leg (Jin ji Du Li) 金鸡独立
14. Immortal Pointing the Way (Xian ren Zhi Lu) 仙人指路
15. Cover and Pull Back (Gai lan Shi) 盖拦式
16. Ancient Tree Roots (Gu Shu Pan Gen) 古树盘根
17. Hungry Tiger Pounces on Prey (E Hu Pu Shi) 饿虎扑食
18. Green Dragon Swings Its Tail (Qing Long Bai Wei) 青龙摆尾
19. Backward Arm Circling (Dao Juan Hong) 倒卷肱
20. Wild Horse Leaping Ravine (Ye Ma Tiao Jian) 野马跳涧
21. White Snake Spits Out (Bai She Tu Xin) 白蛇吐信
Third Section 【第三段】
22. Black Dragon Swings Tail (Wu Long Bai Wei) 乌龙摆尾
23. Zhongkui’s Sword (Zhong Kui Zhang Jian) 钟馗仗剑
24. Luohan Subduing Dragon (Luo Han Xiang Long) 罗汉降龙
25. Black Bear Turns Backward (Hei Xiong Fan Bei) 黑熊反背
26. Swallow Pecks the Mud (Yan Zi Zhuo Ni) 燕子啄泥
27. White Snake Spits Out (Bai She Tu Xin) 白蛇吐信
28. Diagonal Flying Form (Xie Fei Shi) 斜飞式
Fourth Section 【第四段】
29. Eagle & Bear’s Battle of Wits (Ying Xiong Dou Zhi) 鹰熊斗智
30. Swallow Pecks the Mud (Yan Zi Zhuo Ni) 燕子啄泥
31. Pluck Star and Return It (Zhai Xing Huan Dou) 摘星换斗
32. Scoop Moon from Under the Sea (Hai Di Lao Yue) 海底捞月
33. Immortal Pointing the Way (Xian Ren Zhi Lu) 仙人指路
34. Phoenix Nods Its Head (Feng Huang Dian Tou) 凤凰点头
35. Swallow Pecks the Mud (Yan Zi Zhuo Ni) 燕子啄泥
36. White Snake Spits Out (Bai She Tu Xin) 白蛇吐信
37. Diagonal Flying Form (Xie Fei Shi) 斜飞式
Fifth Section 【第五段】
38. Push A Thousand Jin Leftward (Zuo Tuo Qian Jin) 左托千斤
39. Push A Thousand Jin Rightward (You Tuo Qian Jin) 右托千斤
40. Swallow Pecks the Mud (Yan Zi Zhuo Ni) 燕子啄泥
41. White Ape Presents Fruits (Bai Yuan Xian Guo) 白猿献果
42. Flowers Falling Form (Luo Hua Shi) 落花式
43. Jab Upward then Downward (Shang Xia Xie Ci) 上下斜刺
44. Diagonal Flying Form (Xie Fei Shi) 斜飞式
Sixth Section 【第六段】
45. Nezha Searches the Sea (Ne Zha Tan Hai) 哪咤探海 / 哪咤闹海
46. Python Turns Itself Around (Guai Mang Fan Shen) 怪蟒翻身
47. Weituo Presents Pounder (Wei Tuo Xian Chu) 韦驼献杵
48. Mill Stone Turning Sword (Mo Pan Jian) 磨盘剑
49. Return to Origin Posture (Taijijian Huanyuan) 太极剑还源 / 收式