If you're getting a little stiff from sitting at a desk all day, try this short chair yoga sequence 💕This 10 minute yoga class was made to provide you with a breather and a stretch break, you don't even need to get out of your chair! Whether you're back in the office, or sitting at home, this easy yoga stretch is all levels friendly. 🙏
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this KZfaq video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
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