Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes!

Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga

Рет қаралды 467,391

Күн бұрын

Join Free Yoga Challenge - habuild.yoga/free
Join our WhatsApp Community: habuild.yoga/community
Why Is Poor Sleep SO Dangerous For Your Health? | Saurabh Bothra Yoga - • Why Is Poor Sleep SO D...
------------------------------------------------------------------------------------------------
Link Mentioned in the video:
Power of PRANAYAMA | 3 Pranayamas that I strongly recommend - • 3 EFFECTIVE Breathing ...
------------------------------------------------------------------------------------------------
Timestamps:
00:00 - Chair YOGA
00:22 - How to SIT correctly?
01:25 - Neck Movement
02:09 - Shoulder Rotation
02:53 - Chin Tuck
03:50 - Shoulder & Neck Movement
04:35 - Stretching 1
05:15 - Stretching 2
05:48 - Stretching 3
07:07 - Spine Twist
07:35 - Spine Stretch
08:52 - Core Exercise
09:39 - Hip Joint Stretch
10:42 - Stretching 4
11:51 - Knee Stretches
12:34 - Calf Stretches
13:27 - Shin Stretches
13:56 - Ankle Stretches
14:49 - Toe Stretches
#dailyyoga #yoga #chairyoga
------------------------------------------------------------------------------------------------
Have you ever thought you could experience the profound benefits of yoga right from your chair, in just 10 minutes? Whether you're at home, in the office, or anywhere in between, our 10-minute chair yoga session is designed to bring relaxation, flexibility, and strength into your busy life. This session is perfect for all ages and skill levels, especially those looking for a quick and accessible way to incorporate wellness into their daily routine. In this video, you'll discover how just 10 minutes of chair yoga can reduce stress, alleviate aches, and enhance mental clarity. We'll focus on deep breathing, mindfulness, and movements that cater to both the body and mind. Whether you're taking a quick break from work, or looking for a simple way to start or end your day, this chair yoga routine is your go-to for a quick rejuvenation.
Remember, wellness doesn't have to be time-consuming!
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: www.habuild.in
📸 Instagram: / habuild.in
Follow Saurabh:
📸 Instagram: / bothras_
Whatsapp Community: i.habuild.in/community
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 888

@mariagorettirodrigues3908 17 күн бұрын

Thanks Saurabh. I am 72 and can’t sit down. God bless for helping us.❤

@ShashiSachdeva-fb5ot 18 күн бұрын

Chair yoga is awesome, good for every age, thanks!

@smitargumaste1089 14 күн бұрын

Thank you so much.

@anantharamnarayanaswami5835 5 ай бұрын

Thank you so much Saurabh.I am 72 years old lady and can't sit down on the floor.this chair yoga is very relaxing.god bless you abundantly dear Saurabh.

@user-kt1sz6jz1g 3 ай бұрын

Sir....thanku 4 all ur asanas

@user-kt1sz6jz1g 3 ай бұрын

Sir.....I was regularly doing the exercises...then I developed severe cold n cough

@user-kt1sz6jz1g 3 ай бұрын

I stopped d exercises

@vijayakumari9395 2 ай бұрын

Thanku

@kusumlatasharma8082 Ай бұрын

Thank you so much❤

@shardakhant3435 Ай бұрын

Saurabh you’re so lucky because your mom always blessing you but I think you are more lucky because lots of old ladies give you blessings with hearty love. Every one like & love your yoga because it’s smoothly & easy for old people. Thanks to say your mom namsate she’s lovely.🙏

@chandrakiransrivastava135 28 күн бұрын

Very good

@arunshah7699 19 күн бұрын

Yes. V all old ladies showers of blessings on u

@vijayalakshmibalakrishnan6147 14 күн бұрын

I am 73 years old I can't sitdown this chair yoga much better for me I am doing daily. Thank u God bless u

@mabelfurtado2164 18 күн бұрын

This exercise is best for seniors above 70. Thank you Saurabh.

@zepetoworld529 21 күн бұрын

बहुत अच्छा क‌पया हिन्दी में बोले अंग्रेजी में बोलने से ज्यादा प्रभाव नहीं पड़ता मानसिकता बदलें आशीर्वाद

@ashashah6423 18 күн бұрын

Nyc

@girijakumari8044 18 күн бұрын

I am attending ur 21 days yoga programme.i found little difficult in doing asanas. But chair yoga is comfortable..thank u so much.❤❤

@kamalas982 6 күн бұрын

I like your yoga class.Thank you sir

@sawantmeera49 14 күн бұрын

Very nice. I m 70 years old. I could easily do tjis. Thanks.

@mohineemjeetun4359 7 ай бұрын

Bravo Saurabhji You're genius and a wonderful blessing to seniors This chair yoga is more appealing to me I'm 69 years old ❤❤❤❤ 🙏🙌🙌

@latharpai9604 7 ай бұрын

Thank you so much sir.

@batulnoori3938 5 ай бұрын

Thanks a lot 🙏🙏❤❤❤ I am 65 yrs old n i think it's very helpful for me if do regular 😊❤❤

@seemaasianetchannelrenjith5675 4 ай бұрын

Thank you

@vanashreejoshi1513 4 ай бұрын

Thank you for this additional 10 mins yoga. I have been trying to do quite a few of the exercises on my everyday sessions of your course. And the chair yoga is blessing for Sen Citizens like me. God bless you for sharing your time and expertise on this.❤❤

@JoyceNarain Ай бұрын

Joyce Narain 67

@adhirasplednekar9889 12 күн бұрын

सौरभ, आपका 21 days का योगा मैने जाॅईन्ट किया हि है, लेकिन दिमाग मे आप हि रहते हो क्योकिं इतना अच्छा लगता है का यु ट्युब चॅनल्स के सिनीअर सीटीझन लोंगेके लिये बनाये हुॅये चेअर पे बैठकर, आॅखोके लिये सभी व्हिडीओज अमेझींग है. Thanku very much beta!!❤

@shashibalagupta4791 8 күн бұрын

Thanks.

@vanmalakekre8784 4 ай бұрын

Mai 74 ki hoon maine aapka 21din ka yog program kiya tha bahut mja aaya chair yoga hm logo k liye bahut upygi mai roj karti ulta nmskaar 1 bar or dekhna hai

@adhirasplednekar9889 2 күн бұрын

सौरभ, धन्यवाद बेटा!❤ मेरे राईट पाॅवपर ७ बार सर्जरी और अभी राॅड भी है, मैने आपके २१ दिन के फ्रि योगा जाॅईन्ट किया है. 🎉 बहोत हि अच्छा महसुस हो रहा है. चेअर योगा अच्छा लगा जो आपने सीनीअर सिटिझन के लीये बनाया है. मेरा राईट लेग्ज बेन्ट नहि होता. तो भी जीतना मुझे आता है उतना मै करती हुॅ.❤ धन्यवाद सौरभ!!😊

@harshidathaker6307 15 күн бұрын

में 71 साल की हु मेरे दाये पैर में बोल की रिपलेसमेंट हुइ है इस लिए कुसीँ की योगा कर सकती हैं और आप बहोत अच्छा सिखाते है आप हिन्दी में सिखायेंगे तो ज्यादा अच्छा रहे गा

@sheelasathu9236 13 күн бұрын

Very good chair exercise I did with u only

@maithilisubramanian6433 11 сағат бұрын

These yogas are good for Sr.people. Above 70. battling. With Sugar. B.P. etc. Thanks Chair. Yogas are helpful. and do able to

@sriyanigoonetilleke5752 20 күн бұрын

So far the best for seniors. Very practical and doable for elderly. Thanks very much Sura it's much easier on the chair. God Bless you more and more.

@minaxishah3386 2 күн бұрын

Very good Saurabh. I am 74 years old. Very nice and easy movements. Thanks

@trubrit5036 5 күн бұрын

My husband and I started this, today. Will be back every day, and see how well we are doing in a month. Thank you from the bottom of my heart.

@savitasachdev 5 ай бұрын

I am seventy years old and was looking for some kind of sitting exercises. So far all yoga classes I found in our area and society, are all regular ones with sitting on the floors and bending of the knees. I can't sit on the floor or put any kind of pressure as my knee cap is very weak. So this was really helpful. Thanks so much Saurabh. God bless you. You are doing a great job and are a boon to people like me. Thanks so much for sharing this.

@nancykunder4293 20 күн бұрын

You release so much of postive energy just seeing you ...

@mohuaganguly5536 7 ай бұрын

Hi Saurabh, you are a blessing in all of our lives. Thank you so much for guiding thousands of souls with your wisdom ❤🙏

@gayubala369 7 ай бұрын

Thanks for all your sincere efforts.Stay blessed

@ManjuKumari-ct8ek 5 ай бұрын

आपका session कर रही हूं। यहां देख बहुत अच्छा लगा। ऐसे ही दीजिएगा,🙏🙏

@pushpam7906 16 күн бұрын

I am 83 year old I find it easy to do with u u show it verynicely

@geethalakshmi9799 8 күн бұрын

Tq very much sir . I did 1year continuously. After that discontinued. Because of ur videos I started again. Thanks a lot 🙏 Guruji 💐. Now i am 52 . Thanks a lot to u tube. Very useful to all age groups. Show us some exercises for school going children. All schools must introduce yoga in first period daily.

@vaishalibhat9647 14 күн бұрын

Thank u very much sir. I am 70 years old I can't sit flour chair s exercise very easy for me once again thank sir

@subbalakshmynurani8327 24 күн бұрын

I am blessed to be with your exercises group.i am 78 year old living in sanfrancisco. All your exercises are useful. Thank you so much......

@poojadhingra9731 2 ай бұрын

63 year ki hun Roj exercise Karti hun nice exercise guruji blessing always ghutnon ki bhi Karti bahut Aaram Mila

@user-wn2gw9fu5p 5 ай бұрын

Thank you saurabh. Very useful for me. I am 77 years old and can't sit down. Chair yoga is excellent for the people like me. God bless you abundantly dear Saurabh betta.

@user-zp9ip9gu8r 5 ай бұрын

Chairyogaisveryusefuliam70y,old

@chandananandi4419 3 ай бұрын

Thank u Sourabh..I m 64 years n have heavy back pain that y i have gain my weight..Thank u very much🙏

@darshanananavaty6307 6 күн бұрын

5 mi go. I was hving cancer. Leg injurry now a days I feel better .Thank you

@anusuyadevikandavel1519 9 күн бұрын

Thank U very much. I am also 72 years old. Iam fighting with. Rhumotoid artheritis for the past 15 years. My legs arenot coperating me. Now l am verymuch pleased with doing yoga with U.Saurabh.

@kripatest921 9 күн бұрын

I am 67 yrs old lady. I can't sit on the floor. Your 10 minutes yoga vvvery useful f my healrh.thankyou verymuch. I like verymuch your yoga for senior citizen very useful to us. Saurabhji thank you again. God bless you. 🙏

@rukhsanaghadiyali6843 23 күн бұрын

Thankyou beta ye exercise kane me 😂 khushi hoti hai Hamesha khush raho

@kuldeepbaweza2416 5 ай бұрын

Thanku so much Saurabh very useful for me I am 74 years lady chair yoga is superb very relaxing God bless you always 🙏🙏

@HufrishBhamgara Ай бұрын

Hello Saurabh Sir, I've been following you on You tube since 15 days and i find all the exercises very relaxing and helpful for my back n knee pain. Thank you so and God bless you. ❤

@shrikantkulkarni2596 9 күн бұрын

ठांकु Bothraji. It wS a wonderful session. I am 73 years old and will continue the session regularly

@mztee8107 5 ай бұрын

Brilliant! Thank you so much, Saurabh. Will do this every day. Bless you.

@neelaprakaashd9436 7 ай бұрын

Thank you 😊 Enjoyed the chair yoga as much as the regular class 😊

@srinivasank5261 2 ай бұрын

Thanks

@pallavipatil3138 5 ай бұрын

Chair yoga is superb.very relaxing..❤

@kanchikuntamani7223 4 ай бұрын

🙏🙏🙏🙏💐💐

@04shushillaghildiyal30 23 күн бұрын

मैं अभी 2 दिन से वीडियो देखकर excersice कर रही हूँ। बहुत अच्छा लग रहा है, एक घुटने में दर्द है कट कट की आवाज आती है

@arvinderkaur2832 17 күн бұрын

Mughe bhi same problem ha,please sir knee ke bare main information de or btaye ke kut kut ki awaz kesse theek hogi

@tasneemshabbir9963 3 ай бұрын

Thank you very much Yoga Exercise.. me 70 plus. many years i was doing...Wen i fall down thn i taught let me try Yoga again..simple exercise i like yr polite explanation & good. May God Bless You.. Ameen...

@surekhagogate8645 7 күн бұрын

Thanks Saurabh.i am 74 yrs.and it's easy to do it for me❤

@gourammadk3721 7 ай бұрын

Very nicely explained Saurab. Thank you. God bless you

@sudhajha9580 7 ай бұрын

This is very useful for me. I am now able to do the yoga while seating on the chair in the office. You are a real trainer and keep thinking for all the class and age group of people. 🙏🙏

@vijayalakshmividyarthi5228 7 ай бұрын

Remarkable yoga exercises.

@ushasharma5474 5 ай бұрын

Your chair yoga is really good. thanks . Few I have been doing before few other ones too.Go d bless you.

@yoginibwalimbe8765 5 ай бұрын

Thanks a lot. I'm a medical consultant . I could do this in my consulting room. Feelin very nice.

@effiepereira7367 5 ай бұрын

Thanks to the most relaxing exercises of Yoga for mental and physical health. God bless

@user-hb5bv8xp1h 2 ай бұрын

Excellent N very good Thank you for sharing them❤❤❤❤❤

@jaihanumanjiful 5 ай бұрын

Thank u so much. Your explaining for every level make me comfortable to do yoga exercises. I am 64 years old.

@vidyatare9767 5 ай бұрын

Hello Saurabh,THQ so much for this chair yoga was searching desperately as I can't 🪑 down 😊

@madhurshukla132 7 ай бұрын

Very nicely explained Saurabh.. I am doing all the exercises with you

@rohini3010 Ай бұрын

Good morning Sir. Thank you very much for this chair yoga. I'm 64 , cannot sit cross leg, so find this very helpful. Thank you Sir🙏🏻

@CP-fq3ir Күн бұрын

Thank you so much Guruji 🙏🙏

@rukshanavariava9471 5 ай бұрын

In ur session I already mentioned that I'm comfortable on chair while doing exercises n not floor exercises. I got this on u tube n I will save it. Thanks

@user-xf6ij9cg3o 10 күн бұрын

I am 80 year old women, and under gone knee surgery, so I cannot sit on the floor, but I do all your chair exercises, very helpful but cannot bend forward. Thanks a lot Saurabh. God bless you ❤

@sharanpanesar8010 20 күн бұрын

Very nice video God bless u

@user-fp5dc4lk2f 3 ай бұрын

Thank you so much for the chair yoga. I suggest it to my daughters. They are so comfortable to do it with their job in their free time. God bless you

@user-tj9qs5cb1g 4 ай бұрын

Can’t thank you enough. Stay abundantly blessed Saurabh. Gratitude 🙏

@vasundharajairamdesai6333 17 сағат бұрын

I liked your chair yoga session and started from last week.

@user-xc5ki3yu6o 5 ай бұрын

Very good for those who can't sit on the floor.god bless u

@user-in1us2st4n Ай бұрын

I love this it’s very helpful thank you blessings to you

@mamtaanandani6890 2 ай бұрын

Thank you vso much. Stay blessed 😇💖🌹🌺

@sandhyapawale2599 Ай бұрын

Sandhya pawale Thanku Saurabh sir l am 47 years old it's good guidance for senior citizens 😊 👍❤❤

@rekhamanikyaraju1239 4 күн бұрын

lam 75 . I can do this exercise regularly Thank u so much

@mrssarojgolatkar9493 5 күн бұрын

खूप छान सहज v सोपे प्रकार आम्हा ज्येष्ठांसाठी आशीर्वाद

@surekhajoshi5245 7 ай бұрын

Very good exercise. Sir,Thanks for each विडिओ Thanks for teaching

@amitathakur4223 22 сағат бұрын

Very effective yoga 🧘‍♂️ liked it and I will implement

@sonalisinha487 15 күн бұрын

Dhanyawad sir Aaj yoga class join nhi kar payi to aapka iss video benefit hua .kuch hi time yoga kar to payi 😊😊

@suchitakulkarni6467 5 ай бұрын

Very effective, Saurabh Thank you and God bless you.

@ashwinikhandwekar3102 4 ай бұрын

Thank you I just saw this video from now' today itself I will do it on a regular basis 🎉 lot of thanks for the wonderful video

@shubhrathod2 5 күн бұрын

This exercise is best for seniors above 62 .Thank you sir

@lakshmimathur1514 5 ай бұрын

I'm enjoying all ur videos, thank you very much

@umarai8489 7 ай бұрын

Thank you very much. God bless you. This is very useful for me. I am 68 years old

@lajasrani7518 4 күн бұрын

Thank you for lovely exercises 🙏😊🙏

@shailajakulkarni5251 4 ай бұрын

मैने आपका योगा सेशन सात दिन जाॅइन कीया था.मै 79 की हूं अब आपके व्हीडीओ देख कर रोज करती हूं. बहुत अच्छा लगता है.Thanks sir.

@violetmutale8826 Ай бұрын

Hi Sakuraba thank you so much for the nice exercise for back and knee l really appreciate you.

@manishatadmare1493 4 ай бұрын

Love you..bahot acha lagta hai.... simple moments

@roopaiyengarkn9498 5 ай бұрын

You teach in very good way sir. All the parts our body gets movement in this pattern in correct order.I thankfully said you are great soul

@ashahegde5829 5 ай бұрын

I like this chair yoga .this is very useful to me.thanq Sourabh beta .God bless u

@hansaparmar560 10 күн бұрын

Jaishrikrisha. Thank you so much very nice 🙏

@latathaker2462 7 күн бұрын

Thanks a lots of your yoga support daily one hour in gym early morning n yoga

@subhashwarik894 4 ай бұрын

Thank you so much. Also on behalf of all the sr. Citizens. Very relaxating exercise and refreshes us. God bless you. I am to request you to kindly shift the batch to 8.45 am it's a very very humble request. Thank you. God bless you.

@jayalakshmichembully7745 19 күн бұрын

Good exercise. Thank you, 🙏🙏👍

@ushaachpal6163 2 ай бұрын

Thank u so much for this chair yogq for i can not sit down as per Dr's advice iam not suppose to stand for 10 minutes God blessyou dear

@gulshansehgal10 Ай бұрын

Best for me. Thanks a million

@mahejabeen5313 18 күн бұрын

Thank you Saurabh bht achcha lga exercise kr k m 69 years old hu diabetis h mere leg m back m. Bht pain hota h is k liye exercise btaye thank you

@Shyam-gundelli 7 күн бұрын

I m a big fan of your sincerity, knowledge and simplicity.

@patkiusha8462 8 күн бұрын

Chair yoga has relieved the stress in all the body parts.Thanku Sir

@sharaddeshpande3158 16 күн бұрын

Thank you so much 👍👍 l am very happy sir bahut badhiya hai aapka saral ,Sundar sabko samje ne jaisa boal rahe hai very nice

@kirannigam5151 14 күн бұрын

Thanks saurabh ji aap bahut achi exercise Krazy hai ...myself kiran nigam from Delhi🎉❤

@suvarnakhandagale9145 2 ай бұрын

खूप सुंदर,खरोखर मला याची गरज आहे, अस वाटल धन्यवाद

@drpremkala5476 18 күн бұрын

Thanks a lot dear saurabh you are doing great, excellent job.God bless you.i am following your session.. Proud of you.ur doing very clearl so that everyone can follow easily.Thanks once again