Chair Yoga for Improved Balance | SilverSneakers
Рет қаралды 23,901
8 ай бұрынDeveloping a yoga practice can improve your balance and flexibility. Try this slow and steady yoga flow to practice your balance skills and mind-body connection.
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@mariaduran6402 8 ай бұрын
Wonderful!Well explained and simple to do which is great to encourage.thanks
@user-mp8dx4lr1m 8 ай бұрын
Thank you!
@debbieotto131 8 ай бұрын
Beautifully done ❤
@carolscott9330 8 ай бұрын
loved it, did not make it through the 5 pointed star. but will as soon as i can figure out how to bend the left knee with a non flexable left ankle. I will try different things through out the day.
@susana.ventura1937 6 ай бұрын
I like your work as you explain slowing an clearly 💜
@silversneakers 6 ай бұрын
Thank you! 😊
@janedumanoir6998 4 ай бұрын
Great présence..of this teacher..easy to follow 😊
@silversneakers 4 ай бұрын
Glad it was helpful!
@jillhammer868 8 ай бұрын
The link to the advertiser is not working properly. Tried both ways but it still doesn't work.
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