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Chair Yoga for the hips, legs and balance

  Рет қаралды 26,745

Intermountain Health

Intermountain Health

Күн бұрын

Пікірлер: 4
@christinedonga7734
@christinedonga7734 2 ай бұрын
That was great! Your cueing is excellent!!
@maryannleftwich4800
@maryannleftwich4800 2 жыл бұрын
Very nice chair postures covering entire body, great instructions, calming voice ... thank you 😊
@margaretjohnson7126
@margaretjohnson7126 Жыл бұрын
Awesome for 65 years young. I'm also a yoga teacher. Great ideas. Figure 4 Great modifications and upward facing do 🐕 dog .
@patriciabeckeryoga
@patriciabeckeryoga Жыл бұрын
I watched to get some fresh ideas for the Chair Yoga series I teach. Thank you
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