Using this guided meditation for activating and clearing will help heal your mind and body, creating a more balance energy flow.
You can use this meditation at any time where you feel the need to regain your self, to be grounded and to allow perspective to be reset.
Reflowing your chakras has many benefits, including the clearing of negative thoughts or sensations, allowing you to relax.
Practising this guided meditation on a regular basis and with routine creates a memory that your mind and body can recall more easily, giving your chakras every chance to stay optimised for you.
The root chakra is for grounding, kind of like anchoring you whilst you meditate and absorbing that feeling for afterwards.
The sacral chakra is for releasing any negative emotions,have you ever noticed that anxiety has an effect in that area? and also pleasure
The solar plexus chakra is where emotion lives.
The heart chakra is an obvious one, where honest true love is felt.
The throat chakra is for communication of your true voice.
The third eye chakra is about perception or knowing.
The crown chakra is about your personal journey, your connection with the divine.
Every chakra needs balance and clearing through meditation, thinking and contemplating for a while how your mind and body feels.
let go as you picture in your mind these areas that can create healing for emotions, sensitivities and understanding of where you are right now.
Practising this guided meditation can also give you an indication of your purpose through higher understanding.
let me know in the comments section how a chakra cleanse and meditation affects you.
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