Change Habits & Treat Addiction: The 6 Stages of Change

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Күн бұрын

Learn the 6 Stages of Change from the Transtheoretical Model of change. The Stages of Change model is used in treating addictions, developing healthier lifestyles and habits, managing anger, and other sorts of behavioral change. To support my channel, please see the links below ⬇️⬇️
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References:
Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276-288. doi.org/10.1037/h0088437
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Пікірлер: 36

@SelfHelpToons 2 жыл бұрын

If you'd like to support my channel ⬇⬇ ❤ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter

@sophiahoho8918 Жыл бұрын

Your content is so full of kindness and sincerity that it often makes me tearful.

@SuperTonydd 2 жыл бұрын

I'm doing 23/1 fasting, or eating one meal per day. My goal is to reach 80kg and thereafter maintain some form of fasting whether that be every other day or similar. It really is about managing relapses, seeing change as a scale, not allowing yourself to go from 1 to 10 by giving up when you relapse

@meropale 11 ай бұрын

I'm familiar with these stages but have never found this knowledge too help in going about making changes in my life.

@bencontreras9655 Жыл бұрын

Thank you .. great vid.

@mpilarb Жыл бұрын

Excellent video. Thanks a lot

@ChurchTestimonies Жыл бұрын

Great video. Thank you for this

@universalseeker Жыл бұрын

I really enjoyed this video - on point; Thank you! Note: I had to experience it to know it. Not an easy path.

@tictoc5443 Жыл бұрын

This is a beautiful action plan Thankyou

@danieljamescoaching1822 Жыл бұрын

Thanks great vid

@indrakamalyadav2921 2 жыл бұрын

Great effort making these videos

@mariegracebrabandt8028 2 жыл бұрын

So so good 👍 thank you 🙂

@D.Martyr Жыл бұрын

Thank you❤

@cheymckenzielove Жыл бұрын

Thank you

@olabisieniade532 27 күн бұрын

Great illustrations

@Yulandapotee423 Жыл бұрын

Thanking God for you and this channel. This is a life changing channel ❤

@milkmanswife93696 2 жыл бұрын

thank yoooouuuuu ❤

@simones9365 11 ай бұрын

Hello, there! Thank you so much for your videos! my therapist recommended that I watch them. Do you have a video on overeating, by any chance? And would you consider making one about getting over a broken heart?

@jeffreymitchum5823 5 ай бұрын

Well articulated although I am familiar with the stages of change this video has definitely made clearer what I may have thought I already knew thank you !!!

@RobLopicola 3 ай бұрын

Best Video Presentation from you I’ve heard thus far. Thank You

@SelfHelpToons 3 ай бұрын

Glad you enjoyed it!

@RuthGriffen 2 жыл бұрын

You are a gem

@enwe6487 Жыл бұрын

I have dipped into soo many concepts with wanting to change a lot of behaviours I have that are all intertwined, but I feel like the methods or concepts aren’t really the solution, if they’re really good and logical to me - it‘s a deeper feeling, like a part of me already decides that we‘ll have to find a way to fail/sabotage this attempt too when my rational part wants to change. I know from my rational side, these changes are actually rather easy to me (stopping disordered eating behaviour, vaping, taking too many meds, procrastinating university stuff etc.) because I reached much much harder things. But with this big blob of issues, it‘s so complicated interwoven that I can’t even see through really why that part refuses to not engage in these habits even when it has no ‚good‘ reason from its own side. It’s not that I start struggling and go back because I find it hard to eg not vape, I just..do before I get to engage with the urges, the automatic part of my brain is kind of..quicker. I just don’t know from which angle to tackle it, and I don’t really have the time to work for years in therapy on it 😕