This video is EXACTLY what I needed to hear! Glenn, I can never put into words how much finding your pages has changed my life…I’ve learned and I’ve taken action to get my life back after 10 years of panic/agoraphobia…I’m on my second month of my recovery journey and I’m NOT giving up! Thank you from the bottom of my heart! ❤️💪🏻

I watch this every time I have a panic attack, which has been up to 5 times a day. I'm exhausted, brain fogged, every muscle in my body hurts. I need fucking help. And this is helping. Im convinced I'm going to die everytime this comes on.

There should be songs about this so that the majority of people know what is happening. Once you know what it is you can calm down...its just the not knowing that makes it so scary

I have been dealing with these issues, too, since 2021. Whenever I feel the symptoms in my body, I remind myself it’s an adrenaline rush. I started with the fear of riding in public transportation, then I conquered that fear and realized it’s a mental battle taking place, and we can’t run away from it, but we have to face it head-on.

I watched this video before my first flight, something I’ve been dreading and avoiding for years for I had crazy cleithrophobia and this video gave me so much clarity and helped me faced my fears and so thank you for this content. Then also I prayed because at that point I was beginning to forget everything I was told in this video and God came through for me. I didn’t even feel the aftermath I’d normally experience. And so to those watching please share this video but most importantly talk to God to remind you that you’re safe because he’s got you!

I've had it most of my life. It is truly a vicious cycle.

I haven been seeking validations after validations from everywhere regarding my "adrenaline rushes" and this is by far the most clear-cut counselling I've ever got because the adrenaline and cortisol rushes took away quality time from my life... It's only through proper sleep cycle, excercise and meditation(must do) that I got rid of all my sensations and startle responses to even the minute sounds... You are doing a great job man!!

This video is really good, i've been getting adrenaline whenever someone i don't know talks to me, for example, if i go into tesco and the person behind the till talks to me, i get a hit of adrenaline, i'm guessing it's the same thing as anxiety

Yeah I'm going in 1 year now if severe anxiety and now being forced off meds trying to learn healthy effective ways to cope and exist with this. I haven't left the house in over 3 weeks. It's not fear that something is going to hurt me or anything it's more the feeling that I have a monster loose inside my body and then I feel like outside is to stimulating at the same time that makes me so uncomfortable that I freeze. My mind and body just freeze and I cannot process because my brain is trying to sort out what's what. Thank you for this video it helps bring a better understanding to this disorder and gives me more direction than my therapist has given me. I feel a little more hopeful after seeing it.

This is most valuable information to me for avoid the what u r saying the whole adrenaline rush and I’m also suffering from that disorder till now and this information has going to be more useful for my physical and mental status , this video is what i need exactly for i became a new person of myself

I always see it as fight or flight and it keeps you alert

Adrenaline is lemonade compared to Cortisol Glenn. Cortisol is responsible for severe long term nerve sensitisation, it's very hard to get rid of unlike adrenaline which is burned off very quickly...

Thanks

Glenn, you have the best content that I have found regarding our condition. I subscribe and participate in your live videos on IG. I would like to book a session but the time zone difference may be a bit of a problem

Did you have the dizziness that goes with it

Hey Glen, i know your a busy guy. Anyway i can reach out to you one on one?

How do you stop it from going near the heart? It feels like I'm going to drop dead. Mine started after the 2005 car accident and when I saw for the first time, at a funeral, the open coffin of my dead relatives

I’m in the middle of a three day bout with this. It’s not the first time for me. It also happened to in early 2020. I know it’s just the adrenaline but it’s hard to convince yourself of that when you are exhausted because you are having a hard time sleeping and the rushes happening all day exhaust your body. Any advice on how to stop the rushes? Quoting coffee? Exercise? Thank you.