Charles Glass | Tip of the week

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Charles Glass | Tip of the week - Hack Squats

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Muscular Development Magazine

Күн бұрын

Trainer of Champions Charles Glass offers this tip of the week for the Hack Squat.

Пікірлер: 112

@TheYeti_97 9 жыл бұрын

Straight to the point no bullshit tips...thank you Charles!!!

@deloachrd 9 жыл бұрын

This makes me want to google all of Charles Glass stuff and put it in a folder. He is the best!

@henrysmith5784 7 жыл бұрын

I see a bicep curl machine and I think, I'm gonna be hitt'n me some leg extensions!

@zakeyabrookins6253 5 жыл бұрын

Charles, You are the REAL deal. Thank you.

@thetruth4702 4 жыл бұрын

You just gotta love this man, he is one smart individual and a legend. Thanks Mr. Glass

@pwhitty100 8 жыл бұрын

I've been looking all over for a way to do reverse hack squats on a machine for regular hack squats... FINALLY! Thank you!

@AFA111 6 жыл бұрын

Those who are saying anything about this guy, just remember he used to back flip on stage. Never seen a bodybuilder that flexible.

@kevintboy9538 3 жыл бұрын

Kia green?

@cainfernandes4260 4 жыл бұрын

The best & knowledgeable trainer

@ligon143 6 жыл бұрын

Meet him last year at the Arnold Classic 2017. Knowledgeable and very humble....The best.

@peterlansdown6791 5 жыл бұрын

Great way to mess up your lower back. Seen and heard of way to many people attempting this only to hurt themselves.It's very important to use the back pad for upper body support and alignment. Oouch!

@dejavu3655 2 жыл бұрын

You can get hurt doing anything in the gym by using bad form. CG is showing you correct form. Never have I seen one person get hurt from this and you say you’ve seen many. I call BS. The hack squat has a stop on it and doesn’t completely bottom out.

@cactu5jack Жыл бұрын

If you mess up your back on this, it’s your own fault for having a weak lower back

@margaretdale4098 7 жыл бұрын

Charles Glass you are the BEST videos I have found thank you for these videos!!!!!!! and you are the most adorable trainer ever!!!!

@Bibodeangelisofficial 7 жыл бұрын

glass is the best trainer of the world.

@k.c.bodybuilding2733 7 жыл бұрын

Man i would love to workout this guy i think he is one of the best trainer in the world

@arpitmishra3145 6 жыл бұрын

He is legend he got enough knowledge about fitness 🙏

@maratonlegendelenemirei3352 Жыл бұрын

Where has this video been all my life???

@wanderingstar-qu5is Ай бұрын

Golden advice❤

@Ruouiji Жыл бұрын

I remember Charles Glass, one of the all time greats!!

@richardvinci8170 6 жыл бұрын

Charles glasse les meilleurs entraîneur des champions depuis plus de 20 ans respect.. Aujourd'hui ces psicko qui prend la relève ! Bonne entraîneur aussi et pour longtemps je pense !!

@Mukul1919_ 4 жыл бұрын

Tried many videos but This is exactly what i was looking for but .. thank you Charles Glass ❤️🙏🏻

@1TonyNash 3 жыл бұрын

I remember first seeing Charles in Muscle & Fitness in around 1984, I think it was. He's always been impressive.

@Lukerogers0121 5 ай бұрын

Dudes SLDL form was impeccable.

@adityav3996 4 жыл бұрын

Sir big fan of urs frm india If ever have huge money i will definitely get training frm u...

@Gregvogel888 6 жыл бұрын

Legendary! Charles is awesome!

@iamthesolitarymaninblack Жыл бұрын

I tried the reverse hack squat. A bit of a bugger. Will give it another shot.

@smilsmff 6 жыл бұрын

SEE Why are so many people so Full of themselves, He is the Man, shown proper to the point

@leemack5135 5 жыл бұрын

Fantastic info Charles thanks so much

@jamesfahy9954 Жыл бұрын

Hack squat hack. 💯 💪 🏆

@dolcevita713 3 жыл бұрын

Thank you

@joseluisvaldezosorno9194 10 жыл бұрын

Uno de los mas grandes entrenadores que a tenido el fisicoconstructivismo

@ionelbanu4451 9 жыл бұрын

Cherles Glass the best !

@abukariman9294 2 жыл бұрын

Thnks Charles..👍

@theduelist5706 2 жыл бұрын

Right on Charles. Reverse hack squat 👍

@garrettheresa511 6 жыл бұрын

I don't know much but I just want to ask, if the foot placement isn't strong as shown as heels are on top n toes on floor then won't it restrict one from taking maximum weight?. Also if one tilts the video n sees its more of a squat then y not do a squat? Cos here we are trying to stabilize the core to support that position so our focus isn't 100% on the target muscle. I love his videos n workout n I even take tips from his teachings. Was inquisitive so asking questions.

@ironmantwilliam 5 жыл бұрын

Charles Glass is all Class Master Trainer

@hinatashoyo2953 4 жыл бұрын

Thank you charles!

@mattesharpe3454 3 жыл бұрын

One word. L E G E N D. Thank you Charles

@RaamakrishnanNS 2 жыл бұрын

No wonder he is called as the God father of bodybuilding :)

@antoniostephen3852 7 жыл бұрын

for those of u disrespecting charles he has trained a lot of winners old school

@1TieDye1 6 жыл бұрын

Right? He had a solid physique back in the day too.

@steko4750 10 жыл бұрын

thanks for these tipps

@seshucare3638 5 жыл бұрын

He knows everything..

@donniegrande9186 6 жыл бұрын

My gym don't have that machine at all. We only have dumb bells, sleds, kettle bell, and barbells only...

@TSilkyLife 10 жыл бұрын

Love it!

@shovel2683 8 жыл бұрын

you the man Charles

@flavioaugustodacostalosada6827 6 жыл бұрын

The man.the Trainer.

@dominionn09 7 жыл бұрын

If I did that last one at the gym, I'd be on the gym fails video on KZfaq.. Lol

@hankscorpion 3 жыл бұрын

me too definitely. he makes it seem so easy...

@leonmcneil6605 8 жыл бұрын

awesome!!!

@CaseyKCRichards 4 жыл бұрын

Anyone know the name of the Hack Squat? I like this as it more upright with platform not so steep . Steep aches my knees ..

@johnnybeefum 4 жыл бұрын

the brand is Flex Fitness (now Startrac). That Hack Squat has a lower angle than most other Hacks.

@jed3443 4 жыл бұрын

Genius

@mastergta23 5 жыл бұрын

Charles can turn a leg press machine into a bicep machine

@SKATHAROZOUMISS 10 жыл бұрын

HE IS THE GOD..

@RZN69 7 жыл бұрын

THERE IS ONLY ONE GOD AND HIS NAME ISNT CHARLES GLASS ITS JESUS ! YOU NEED TO WAKE UP !

@Nickepickeparonpung 7 жыл бұрын

Mo Jo Sorry but Charles Glass is God for real, hope u can live with it👍I can

@RZN69 7 жыл бұрын

Well when you wind up in hell you Wil no who the real god but you bow to Jesus the real only god before they throw your carcus in the lake of fire meat head

@Nickepickeparonpung 7 жыл бұрын

Hahaha you belive in that shit don't you? Glass is God and you are Humor 😀

@user-mm1ty3iu3v 4 жыл бұрын

احسنت كابتن ❤️

@norhanosman-7869 Жыл бұрын

I did this and its really burn my quads...

@EijiFuller 2 жыл бұрын

Bodybuilders aren’t known for intellectual prowess

@TimeFlyingBy1884 5 жыл бұрын

Prime example of someone trying to reinvent the wheel.

@tarzenharish2543 5 жыл бұрын

Nice. .

@adamgardner2244 5 жыл бұрын

Him and Hany Rambod are the best

@BrooklynMoor 6 жыл бұрын

Bro Man look like the wise ol sage of bodybuilding.

@jhonespana1843 7 жыл бұрын

gurú!!

@chargingbear2002 2 жыл бұрын

Any kind of weight you better spin back around and use it correctly Mr Glass!

@horatiocaine5803 8 жыл бұрын

charles 😍

@nicoalejandro3927 6 жыл бұрын

Can you please train me?

@michelrood2966 2 жыл бұрын

So youre saying you invented this...

@juanperez2751 3 жыл бұрын

Thx for the tip but i think is not a good idea....

@mattybt400 8 жыл бұрын

Of course Charles is a great man, but, if your training as a beginner or intermediate - use the thing as designed!!!

@great456789 6 жыл бұрын

He has not had an Olympia winner since Jenny Lynn in 2007

@erickjohnson7703 6 жыл бұрын

Does he even lift?

@tzajc2 6 жыл бұрын

he did 20 years ago...now he trains mr. olympia winners (dexter jackson for example)

@sofianekadi2168 5 жыл бұрын

Hafdak chir tam

@bigcheesiecrawford2314 6 жыл бұрын

Bo selecta

@borgullet3376 2 жыл бұрын

Stiffs off a Hack..smh, Glass is The MacGyver of Training.

@nafrination7033 6 жыл бұрын

Waw he let me with the open mouth

@prisonmike3856 6 ай бұрын

King of gimmicks

@johanhansson4574 7 жыл бұрын

Personal trainers must come up with acrobatics on the equipment to make their customers think they get something special.

@MasseyTV 6 жыл бұрын

Johan Hansson more variations = more opportunities for muscle confusion

@ivandrago9486 5 жыл бұрын

@@MasseyTV there is no such thing as muscle confusion. The muscle is either worked to failure and farigued through contraction, or not. Your muscle doesn't get "confused"

@icecassidy9675 2 жыл бұрын

Inhaling the previous user's Covid sweat

@iamfuckingyourwaifuandther2743 2 жыл бұрын

The fingers on the rails with loose weight made me cringe. If that thing slips say goodbye to your fingers.

@deerslayer4204 7 жыл бұрын

At first I though wtf is this homeless black man doing in a Muscular Development video, then I watched and actually learned something.

@1TieDye1 6 жыл бұрын

Deerslayer420 this guy had a crazy physique back in the day too. You can find pictures on google. He has also trained multiple pro bodybuilders and even some olympia competitors.

@fuckthisworkbitch 6 жыл бұрын

Deerslayer420 thanks for pointing out hes black. Thought maybe someone else appeared in the video that i missed

@187onasimp 6 жыл бұрын

lmfao Ron

@waynegates4866 4 жыл бұрын

That’s all good but you gotta watch doing stuff like that with them freak dudes that be in the gym. 😂🤣

@laertesantine6666 2 жыл бұрын

Cada modinha meu deus e pra caba .

@love_2759 8 жыл бұрын

I was like... who is this homeless dude... Thanks Google! xD

@brockf5 8 жыл бұрын

yea he is a legend

@STORMTROOPEROFDEATH71 7 жыл бұрын

your a dumbass

@jeffersonisleib 7 жыл бұрын

How many homeless dudes rock a watch like that?

@transchristine 6 жыл бұрын

Dill

@susandevaney5916 6 жыл бұрын

Dorian yates, Ronnie Coleman, Nasser never did any of this... Bodybuilder today is becoming more and more girly... Hack Squats with 7 hundred pounds and you will not be able t walk. The crap thats out there to day.

@amigoklp1984 6 жыл бұрын

Susan Devaney you have no idea what you are talking about 😂