25 Min Yoga Sound Bath | Gentle, Rest & Recovery | Day 14

25 Min Yoga Sound Bath | Gentle, Rest & Recovery | Day 14 - 30 Day Yoga Challenge

Рет қаралды 34,815

6 ай бұрын

Welcome to day 14 of the 30-day yoga challenge. Today we are joined by Javier who is going to be playing music for us while we are holding postures to create a deeply restorative yoga sound bath experience.
Lie back and get comfortable, as we relax and restore some energy. Bring some pillows, blankets and bolsters if you have them to support you throughout this class so you can get really comfy and completely relax.
I hope you enjoy with yoga sound bath.
with love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
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Пікірлер: 125

@carlayvette1069 6 ай бұрын

Thank you Charlie for such a lovely practice. Thanks to Javier for the beautiful frequencies! I hope you both have an excellent and peaceful day!☮

@CharlieFollows 6 ай бұрын

Thank you so much for your well wishes, have a lovely week 😊

@ritalooney5168 6 ай бұрын

Thank you and Javier for the beautiful restorative yoga and sound bath on this day 14 of the 30 day challenge.This will be a great reset and preparation for day 15. Namaste from this 77 year old in Australia.❤🫂

@Aurielyfe 6 ай бұрын

I'm watching from Tasmania! Enjoy xx

@joannarapoza3780 6 ай бұрын

Thank you SO VERY much for all your excellent programs. 🫶🏼🌸🫶🏼

@CharlieFollows 6 ай бұрын

Thank you so much for your kind contribution to support the creation of videos on this channel 🙏

@martinedekerpel3523 6 ай бұрын

The sound was perfect now and with birds in the background without storm.Thank you.

@MomTheEbayer101 9 күн бұрын

That was great! This time I was able to stay in shavasana without getting restless.I was saying my morning prayer and stayed focused on my breath, which helped tremendously. Thank you for this wonderful class and I look forward to day 15. ⭐⭐⭐⭐⭐

@bkelly5959 6 ай бұрын

Javier is magic. Thank you, Charlie, for including this piece in the challenge. So restorative and beautiful.

@CharlieFollows 6 ай бұрын

It's our pleasure, thank you so much for joining us 🙏

@Thunderybeans 6 ай бұрын

What a nice treat. Both the change of pace and the sound bath were fantastic. Thank you.

@CharlieFollows 6 ай бұрын

Thank you so much for saying, I'm so glad you enjoyed a change of pace. I think it was needed after yesterday's class 😅

@jopiism 6 ай бұрын

The sound bath was just... mmmmmm... - that's the only way to describe it. For a moment there I realized infinite spiritual worlds! Thank you ♥️Charlie♥️and the gentleman playing... As far as the challenge, day 10 was the most difficult for me as my energies were running out, but then I remembered Charlie's encouragement, and persevered. The crow is still completely inacesseble to me, but no worries as I am enourmasly enjoying the practice! The energies are just flowing in a cosmic dance throughout my body😀😀😀😀😀😀😀😀😀😀😀

@lucietajinga3825 6 ай бұрын

Thank you to both of you!❤

@tuanejooste6077 6 ай бұрын

Thank you to the both of you you for greating this excellent class 🤜🤛

@CharlieFollows 6 ай бұрын

It's our pleasure, thank you for joining us 🙏

@om-mandalapl1069 6 ай бұрын

Such a lovely sound. Namaste to both of you❤

@CharlieFollows 6 ай бұрын

Thank you so much, I will pass your thanks onto Javier 🙏

@Ebypotato 6 ай бұрын

I must have slept off at a point 😅 The sound is immersive and relaxing. I am doing this practice for the second time today

@CharlieFollows 6 ай бұрын

Thank you so much for joining us 🙏

@nowhereismyhome1458 6 ай бұрын

Love this. You should do these every Sunday 🙂🙏

@user-bp1yx2ry9t 6 ай бұрын

Totally agree 🙂

@peter-paulrutjens4618 6 ай бұрын

2 weeks in and absolutely loving it ❤

@CharlieFollows 6 ай бұрын

Yes thank you so much for your consistent effort 🙏

@annamalai2304 6 ай бұрын

Thank you Charlie, I feel good

@luciejohnova3314 6 ай бұрын

Thank you so much for those beautiful yoga sessions! 👍🏻🌹I unfortunately cannot follow this fantastic new year challenge of yours day by day, as I am starting 2024 with some health issues, but it is very nice to have these softer practices, it gives me the sense of following up at least in some way and gives me motivation to continue (and do the whole challenge as soon as I am better).❤ I am only a bit sad that due to new problems with my eyes it is now unsafe for me to do some of the poses I used to love (like the wheel) or was stubbornly and so far unsuccessfully trying to learn (like the crow or headstand) 😢- but well, that's life, there are lots of other lovely poses...🙂❤🧘🏻‍♀️

@CharlieFollows 6 ай бұрын

Hey it's lovely to hear from you, I'm sorry that you have been struggling with your health and hope that these classes with a slower, more gentle pace can still support you during this time. I wish you all the best and hope that you can continue to join me for class 🙏

@luciejohnova3314 6 ай бұрын

@@CharlieFollows Thank you!❤ and best of luck to you with everything you are doing!🍀🙂🍀

@colleenlapinski3165 6 ай бұрын

Actually fell asleep!! Delightful!!

@mariej1906 6 ай бұрын

Amazing practice. Relaxing 🙏

@CharlieFollows 6 ай бұрын

Thank you for joining us 🙏

@laghima 6 ай бұрын

That was so enjoyable for me. Thank you so much for all your efforts.

@CharlieFollows 6 ай бұрын

Thank you so much for your appreciation 😊

@janmanger6233 6 ай бұрын

Namaste to both of you❤. Iam grateful for this practice 💐

@CharlieFollows 6 ай бұрын

Thank you so much for joining us 🙏

@CharlieFollows 6 ай бұрын

Thank you so much for your gratitude and for being a part of this challenge 🙏

@valehua2988 6 ай бұрын

Wonderful as always... Thank you for your precious work❤

@CharlieFollows 6 ай бұрын

Thank you so much for being here 🙏

@user-bp1yx2ry9t 6 ай бұрын

Such a lovely end to a challenging but enjoyable week of yoga. Thank you so much Charlie ❤

@CharlieFollows 6 ай бұрын

I'm so glad you think so, thank you for joining me for week 2 of the challenge 😊

@annewray2436 6 ай бұрын

Thank you very much. I was able to relax more this Sunday than last. So far, I have practiced each flow on the day. I regularly practice yoga. These practices are strengthening me and allowing me to bring more to the poses that I have been doing.

@Nani-jf3qb 6 ай бұрын

I did this after the 45 min video, it's great. Bless you Charlie.

@clairectl 6 ай бұрын

This was probably the most challenging practice for me so far as I am more on the hyperactive side. But I’m so proud I made it through ❤ thank you so much !

@happinessinharmony 6 ай бұрын

That was lovely and restorative. Thank you both ❤😊🙏

@CharlieFollows 6 ай бұрын

Thank you for joining us 🙏

@liezlgomez5112 6 ай бұрын

What a lovely experience of relaxation. Feeling so refreshing, thanks so much . And also for the soothing sounds of your habbia..have a wonderful day ❤❤❤

@CharlieFollows 6 ай бұрын

Thank you so much for joining us for this experience 🙏

@anechkaYouTube 6 ай бұрын

It was a beautiful journey to oneself. 😊Mental self-care, what one desires on a Sunday. Thank you very much for this space and for your support ❤🙏🙌

@CharlieFollows 6 ай бұрын

I'm so happy to read this, thank you for joining us 🙏

@Elev8.5280 6 ай бұрын

Thank you Javier and Charlie, very much appreciate the time and efforts you both put in to this experience, have a wonderful weekend see ya for the next one! 🤙

@CharlieFollows 6 ай бұрын

Thank you for your appreciation, we really did our best to create a relaxing experience for everyone.

@A777K 6 ай бұрын

Good morning guys, happy sunday. Thank you Charlie🙏

@vanessawirz6385 6 ай бұрын

Thank you, Charlie and Javier, for this calming experience.

@CharlieFollows 6 ай бұрын

Thank you so much for joining us

@user-oi4oj4ht5b 6 ай бұрын

Thank you for this wonderful restorative Sunday!!! Namaste to both of you...❤

@CharlieFollows 6 ай бұрын

Thank you so much for joining us 🙏

@FlossontheMill 6 ай бұрын

Thank you Charlie and Javier. A lovely end to week 2 of this fantastic yoga challenge. This has been a super week for exploring different poses for me and challenging myself with familiar ones, just taking the pose a little bit further. Today I managed stillness in my body, however stillness in my mind was eluding me unfortunately, but actually that's OK for today, this is a work in progress. 😊

@hellekarlstad4293 6 ай бұрын

Thank you so much sweet Charlie and much love to Javier for producing these beautiful sounds 🙏🏽 The birds joining in with their own unique song made this session a perfect meditation in gratitude to my body and everything it can do.. Namaste 🙏🏽❤️

@CharlieFollows 6 ай бұрын

Thank you so much for joining Javier, I and the birds 😊

@deewallis8829 6 ай бұрын

Charlie, yet again, you have led a fantastic practice. I admire so much your teaching skills & your Yoga teachings. This session is so relaxing & Xaviers music is divine. I have listened to a number of sound healing recordings & Xaviers is the best. His continued music without interruption & free-form is serene. Thankyou for introducing me to this form of Yoga relaxation.

@robmartin1792 6 ай бұрын

Thanks so much!!! What a wonderful way to wind down this week's challenge. Look forward to participating with you for next week's portion. Have a terrific Sunday. ✌🏼

@CharlieFollows 6 ай бұрын

I'm so glad you enjoyed it, thanks for joining us 😊

@jamesheath8594 6 ай бұрын

Thank you miss Charlie and Javier this class really relaxed me and I'm all ready for tomorrow's class you guys rock ✌️

@gabrielaf 6 ай бұрын

It's amazing how I could feel the vibrations of the different bowl in different parts of the body (the heart, the throat etc) even though I'm using earphones. I also love the chirping of the birds, so energetic haha. Great practice Charlie. See you tomorrow for Day 15.

@CharlieFollows 6 ай бұрын

Oh I love that you got that experience through the screen, I'm never sure how much you will be able to get but this is really encouraging to read, thank you 🙏

@gabrielaf 6 ай бұрын

@@CharlieFollows no, thank you for all the hard work you've put into these classes. I'm loving every minute of it.

@stateless13 4 ай бұрын

Same! I definitely felt different tones in the different chakras. It was super cool.

@sebouhakharjalian6707 6 ай бұрын

Superb meditation experience session. Thank you very much, Charlie.🧘‍♂️🙏

@CharlieFollows 6 ай бұрын

Thank you so much for joining Javier and I 🙏

@ianfredericks-nutbushvcity2791 6 ай бұрын

Just getting to this class now. Love the long stretch durations and with the beautiful sounds makes for a wonderful experience. Thanks to both of you, Nameste 🙏🙏

@user-zu7xj2lq7t 6 ай бұрын

Thank you so much to both of you❤

@dilara_soul 6 ай бұрын

Thank you so much ❤ It was great!

@CharlieFollows 6 ай бұрын

You are welcome, thanks for joining us 😊

@conanblue32 6 ай бұрын

I don't know if this is a good thing but I almost fell asleep a couple of times to this. Thank you Charlie and Javier for a relaxing and peaceful class!

@sabineb.9908 6 ай бұрын

An experience in either way... relaxing with the singing bowls, feeling uncomfortable and sweating at the gong! An experience.

@saraebara 6 ай бұрын

Beautiful, thank you both!

@jerryslaughter8611 6 ай бұрын

Relaxing end to the week

@tulsi3549 3 ай бұрын

It was a serene and lovely,deeply relaxing session..thank you so much dear Charlie and Javier❤

@templesofatlantis199 5 ай бұрын

Thank you so much for this experience. In gratitude to you both, Charlie and Javier. Many blessings to you!

@LucyNgina 6 ай бұрын

Perfect. Day14✅🇰🇪🧘🏾‍♀️

@CharlieFollows 6 ай бұрын

Thank you so much for joining in 🙏

@sandyendicott1178 6 ай бұрын

These sound baths are amazing, hypnotizing, relaxing, & just plain delicious ❤ Thanks to Charlie for another wonderful class & Javier for the beautiful tones.🙏🙏

@Marcelo4Lcx 6 ай бұрын

thank you Chaarlie! you are the best! ♥ i feel like i went to a super spa hahaha

@bakaitipur 6 ай бұрын

Thank you Charlie🤎 Day 14☑️

@AmardeepMDugar 6 ай бұрын

Thank you so much Charlie & Javier for yet another relaxing & soothing therapeutic session! You both make a great team 🤎👩🏻🧑🏻‍🦲🤎🙏🏻👌🏻🥰😇Really could feel the sound vibrations enhancing the effects of the poses

@mtdnelson 6 ай бұрын

I started a week late, but I'm still showing up! Thank you.

@CharlieFollows 6 ай бұрын

Thank you for being here 🙏

@jewel2022now 6 ай бұрын

Thank you. That was chill

@GingerPieAJellybean 6 ай бұрын

My skin is still tingling and goosepimply minutes after Javier’s magical musical frequencies have faded away. Such a lovely session, Charlie. I’m caught up again and eager for day 15 tomorrow.

@henry.sanchez 4 ай бұрын

Thank you Charlie and Javier for this relaxing sound experience ❤🙏🏻

@senemayyldz8357 6 ай бұрын

Thank you ❤🙏

@CharlieFollows 6 ай бұрын

You are welcome, thanks for joining us 😊

@stephenberdos9319 5 ай бұрын

Thank you both very much

@markispink 6 ай бұрын

Thank you so much.

@tannaz56 6 ай бұрын

🕊

@sabeene9537 5 ай бұрын

thank you both, this was very relaxing I even fell asleep 😂

@amritanandi9352 6 ай бұрын

I feel so so fresh after this. Thank you so much for such wonderful effort 💞

@RubyeRu 5 ай бұрын

i love this. thank you so much!!🥰

@harmonychilden5326 4 ай бұрын

Wow! I loved this!

@kripathapa828 5 ай бұрын

Hi Charlie, I couldn’t get through the last sound bath video, but I somehow got through this one. It’d really help me if you had some tips because I seem to be a little too impatient. Rest assured, your videos are great. They’ve really helped me see a whole different aspect of yoga that I’d never seen before. ❤

@miriaminiguez7195 6 ай бұрын

❤❤❤❤

@narakamal7536 2 ай бұрын

Thanks a lot from Azerbaijan ❤

@laurazuluaga5430 4 ай бұрын

Beautiful, thank you.

@mr.wonderful3449 6 ай бұрын

Good day! Thanks, Love.

@williamsobat8339 2 ай бұрын

Thank you.

@dehbee77 4 ай бұрын

Thank you 💜

@CharlieFollows 4 ай бұрын

You are so welcome

@magdeleenenslin9821 6 ай бұрын

🤍💎🌀 Thank you x

@CharlieFollows 6 ай бұрын

You are welcome, thanks for joining us 😊

@mritunjairastogi1028 Ай бұрын

Serene experience

@user-og6le2xd1j 4 ай бұрын

Perfect flow after a day spent on a bus

@xcosmiccoachx 5 ай бұрын

I love these. Could the gong be played a different tone of the same beat, as in my gong training you had to let the gong breathe and it can make me tense. Or different tones of the gong? As its such a lovely practice to have online. Xx Thankyou

@besik34 6 ай бұрын

❤❤

@jaymielee6160 6 ай бұрын

Gracias mi amor

@jasmineupthewall4376 6 ай бұрын

🌻🌻🌻

@antarabhawmick1931 6 ай бұрын

Thank you so much Charlie.I have a question. I know what to do with 'Sabashana' that is leave all hold of the body to the ground .I have no idea about inhale or exhale on thar time.how long it will be?Is it through only nose?

@CharlieFollows 6 ай бұрын

Hello you can breathe normally without counting the length of the breath and you can breathe through your nose. I hope this helps 😊

@juliaomelchenko1132 6 ай бұрын

The gong makes me really anxious. Like a town alarm bell tolling, like there is fire or something wrong somewhere

@munaki1412 6 ай бұрын

Dont knw if am supposed to fall asleep but i found myself falling a sleep the second time 😶

@CharlieFollows 6 ай бұрын

You can fall asleep, I almost did when we were filming 😊

@BreakUpAndGlowUp 5 ай бұрын

Hi, been here for 14 days now. 1st sound bath experience was very uncomfortable for me. But today I feel asleep and catch myself snore when the sounds change. Is it normal to fell asleep ? Thank you for wonderful work