Today at chat capsules, we are delighted to have with us, a leading psychiatrist and therapist, Dr. Kavita Sagarkar.
Ma’am completed her MBBS from Grant Medical College Mumbai, and M.D. (Psychiatry) King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College, Mumbai, and has over 25 years of experience and expertise in dealing with a variety of mental health issues.
Chapters-
00:00 Introduction
01:40 Why this episode?
02:06 ‘Covid and mental health, you’re not alone!’
07:00 Why the healer needs healing?
11:55 Psychiatry as a branch: let’s clear the mist!
15:00 How do therapists heal themselves?
17:20 How to help?
22:20 Self help practices
23:46 The happiness fallacy
28:04 Competitive exams and mental health, how to balance discipline and mental health!
33:32 How to deal with setbacks: don’t accept, acknowledge it.
38:18 How to balance your personal and professional life.
43:04 advice to a younger you
47:06 Bonus question for all the moms out there haha
49:14 Thank you for the ‘perspective weapons!’
Contact-
Dr. Kavita Sagarkar’s Beautiful Mind Clinic,
+91 93224 03001