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ChatGPT - Meal Plans, Shopping List & Personal Trainer for Free?
Рет қаралды 24,233
Күн бұрынPDF pose chart here: www.yogabody.c...
If you're looking to lose weight or get in shape and you’d benefit from a step-by-step program, ChatGPT artificial intelligence can serve as your free, on-demand health coach. The results are impressive and in this video I’ll show how to use it.
--copy/paste the text below into chat.openai.co... to do it yourself --
I want you to be my personal meal planner. Please ask me each of the 5 questions below one at a time. After I answer all of these questions, rewrite all of them into a Chat GPT style prompt and ask me to confirm or edit. If I confirm, please follow the instructions to create my meal plan and please include approximate grams (weight) of each item and total calories of each meal or snack.
Here are the questions to ask one by one.
1) How days should I plan?
2) How many meals per day do you want?
3) How many snacks?
4) Approximate calories per day?
5) Dietary Needs / Preferences?
Remember to ask each question one-by-one, and wait for my answer before asking the next, so I can answer them individually.
-- end of text to copy --
In this video I’ll reveal the best prompts to use for tailored results. It takes some learning to adjust to AI’s natural-language, and conversational style form of inquiry, but the results are definitely worth it.
Critics of AI are quick to point out its flaws, but if you’d like more control over your health, the wealth of free information available at your fingertips is too exciting to ignore. Let’s get started!
VIDEO CONTENTS
00:00 Using AI as a health coach
01:42 How to use ChatGPT for meal plans
03:20 How to use specific prompts
06:00 How to ask for a shopping list
07:30 How to ask ChatGPT to write a help wanted ad
09:49 How to ask for a fitness plan
DISCLAIMER - This guide is for educational purposes only. Don´t change your diet or exercise routine without first consulting with your doctor.
WHAT YOU'LL LEARN
1) How to use ChatGPT for healthy meal and workout plans
2) The best prompts to use for tailored results
3) How to master AI’s preferred style of inquiry
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: www.yogabody.c...
* Lucas’ podcast: www.LucasRockwo...
* Main site: www.yogabody.com/
Like this video? Please subscribe for more www.youtube.co...
Got a question? Please post down below.
#ChatGPT #MealPlan #WeightLoss
@YOGABODY.Official Жыл бұрын
Let me know if you discover some new prompts that are giving you great results with ChatGPT! Thanks for watching - Lucas @ YOGABODY
@MehmetCan-ln4co Жыл бұрын
Could you please add the YB gravity DVD 2018 videos that include gravity yoga poses explained?
@KarenRile Жыл бұрын
This is a great tutorial for how can individual can use Chat GPT in a positive way, not only for these particular tasks. I’m in academia and the publishing world where we are all wondering how we can use these tools rather than be defeated by them. Thanks, Lucas, for being fearless, thoughtful, and curious, as always!
@andromeda0448 Жыл бұрын
I love how polite you are asking the AI 🙂
@mikejones9961 Жыл бұрын
rare gentleman
@Brandi2765 Жыл бұрын
This is the second “I never thought of that” use for ChatGPT I’ve seen. The other was team building questions. Thanks for sharing-asking it questions right now!
@YOGABODY.Official Жыл бұрын
Hope it's helpful!
@risamoore7791 Жыл бұрын
Excellent video on the use of ChatGPT. Never thought about it to make up meal plans for the week, etc. So informative, as usual Lucus, Thank you!.
@robbaum3008 Жыл бұрын
I have been looking for a simple tutorial on ChatGPT from a someone whose intelligence and methods i value. Tonight I found that and simultaneously learned a useful application for the program. As always I appreciate your work with real people in mind.
@rongracilla6164 Жыл бұрын
Thanks so much for doing this! I’ve been wondering about what the chat AI could do and now you’ve got my wheels turning! Thanks 🙏🏼 p.s. Love how you use yoga blocks as a laptop stand. 😊
@depauwdan123 Жыл бұрын
This outstanding, timely content. Thank you Lucas & @yogabody.
@melliecrow1091 Жыл бұрын
Super helpful. I was today years old when I of chadGPT. 🤯
@fireflyyoga6299 Жыл бұрын
Dang. This is amazing! What a time to be alive.
@sueswingler8259 Жыл бұрын
Brilliant! As always beautifully presented and useful information.Definitely going to try it. Thank you Lucas.
@dorieduvall Жыл бұрын
Lucas thank you so much for introducing me to this technology and for demonstrating how to use it... I had absolutely no idea this kind of thing even existed. I can think of so many ways I am going to utilize this right away. I appreciate you very, very much. You are a great teacher. Thank you for everything that you do!!!!
@YOGABODY.Official Жыл бұрын
Glad it's helpful, Dorie!
@mclemcrew Жыл бұрын
Interesting use of ChatGPT that I never initially conceived! Thanks for sharing your thoughts on this topic, and I appreciate the care you took in demonstrating a type of dialogue where you refine your prompt throughout multiple utterances (which is how most people use this tech). As a researcher who publishes work on symbolic AI and computational creativity, I'm stoked to see other uses of these models outside our traditional programming/engineering domains. Thanks again for sharing this video!
@xassy Жыл бұрын
You are very polite with Char GPT, although nice it is not necessary.
@kristinastefanovic3311 Жыл бұрын
Your content is ahead of time! Excellent!!
@YOGABODY.Official Жыл бұрын
Thanks Kristina!
@GiGi-nm1un Жыл бұрын
Ok i am embarassed to admit this...never heard of chatGPT before! Your tutorial is gold! Thank you thank you 🙏🙏🙏
@EdwardsNH Жыл бұрын
"ChapGPT, write me a script for a youtube video on how to use you". Seriously though, very good video on how to use ChatGPT, and I've been a trainer for over 30 years... totally agree on your "this is better than 80% of the trainers out there". But if you can... spend the money on a good trainer. Having professional eyes on your movements is still irreplaceable... for now. That said, I'm forwarding this video to a lot of people
@YOGABODY.Official Жыл бұрын
Agreed!
@mercutio8952 Жыл бұрын
Cool usage of ChatGPT!
@monnoo8221 Жыл бұрын
no. dangerous. Cool only if you do not know anything about it.
@mercutio8952 Жыл бұрын
@@monnoo8221 hm, what exactly do you think is dangerous about this usage?
@GeeGeesWay Жыл бұрын
Oh yes! Super cool. I'd heard a little about ChatGPT but not really taken any notice. I can't stand planning meals and shopping so this will help me to hopefully, change my attitude towards that chore 🙂 And to maybe, widen my repertoire with my own work as a massage therapist/instructor/coach, to help with my content creation...so many ops. Thanks Lucas. Love your work as always!
@Kalebent Жыл бұрын
You a such a lovely person. Your charisma is off the chain!
@YOGABODY.Official Жыл бұрын
Thanks for your support!
@DavidPhillipsAustin Жыл бұрын
Thank you for this outstanding presentation. The concept, presentation, and guidance are all top-notch.
@maryhart11 Жыл бұрын
Great video! Thanks.
@kamonivarela Жыл бұрын
I am really excited too! I will try this out!
@jrdtechnologies Жыл бұрын
Amazing demo, excellent use cases that can help anyone get involved in utilizing AI for better health, Thanks!!!
@Bolder-Lacy Жыл бұрын
Wow this is very very cool. Thank you for the info/tutorial
@johnatyoutube Жыл бұрын
As an AI expert, I'd say to be very careful with this technology. For now, it's important that an expert reviews what it generates for important applications. It's simply a word cluster pattern recognizer. It doesn't actually "understand" your query or its training data. If it observes something that looks like a pattern in its training data, it will build a model for that. The problem is that there's a lot of incorrect and biased data out there. Garbage in, garbage out. This makes its accuracy highly variable depending on the amount and quality of data it's been exposed to related to your question. You might get an 85% correct solution. Which is great. But it needs your oversight. If that's not possible use your discernment. If it sounds like it knows what it's doing but something doesn't feel right, it probably isn't.
@monnoo8221 Жыл бұрын
I am dealing with AI since decades, and I just want to emphasize that John's statement can NOT be underestimated. I recently made some tests with chatGPT and the result is: it can not be trusted for ANY critical task, eg your health. It does NOT classify things based on abstraction. It appears eloquent, yes, but it is dumb. It simply lumps words together and is realizing some kind of majority voting of its input text snippets. Yet again, it does NOT assign meaning to words first, and then compose a text. Just do NOT use it when it comes to health, nutrition well-being.
@YOGABODY.Official Жыл бұрын
Hey John - your comment makes the assumption that the traditional way of getting meal plans from a human is "safer" or that the person would somehow understand you better because they are a sentient being. I understand your point in the broader context of AI but if you're struggling in the kitchen, this simple bot is going to give you better info better than Google and far-better, on average, than a human.
@user-hm4we9jo8v Жыл бұрын
I had it write me a story and it said one person did CRP on a person while swimming. I said you can't do CPR in while swimming and it said yes you are right it is very had to do CPR while swimming, then said she swam to land and did CRP. :P
@christinebury8370 Жыл бұрын
Oh, how I wish you were in the UK. Also, are you thinking of doing a Yoga DVD for beginners? If not, please would you think about it. That is a fantastic help. Thank you.
@jhe735 Жыл бұрын
Wow! This is such a creative way to use AI. Thanks for a great idea
@nancysowder3116 Жыл бұрын
Thank you so much, that was amazing!
@glyphix42 Жыл бұрын
Great video!
@MehmetCan-ln4co Жыл бұрын
Could you please add the YB gravity DVD 2018 videos that include gravity yoga poses explained?
@lesleeblu9381 Жыл бұрын
This is great! Thanks!!!!!!!
@noirprncess Жыл бұрын
This is an interesting idea.
@cuandcre 26 күн бұрын
Ok, how do you use it to get your maintenance clories and what you should increase or decrease based on your goals?
@YOGABODY.Official 24 күн бұрын
To use ChatGPT for nutrition plans, input your current maintenance calories and goals. Based on your objectives (e.g., weight loss, muscle gain), adjust your caloric intake-decrease for weight loss, increase for muscle gain. ChatGPT can provide meal suggestions and adjustments to help you meet these goals effectively. - YOGABODY Team
@ripleyhoneybunny3683 Жыл бұрын
If you pay attention, it's always way below the defined 1800 calories per day. I've tried to get a plan out of chatgpt that includes 2000 calories per day, no matter what I define it just won't do it. It's either below at 1100 or above at 2300. It even asked me to do the calculations myself to get to 2000/day. But that's not the point of having a meal plan done by somebody else/AI.
@YOGABODY.Official Жыл бұрын
Interesting... thanks for sharing your experience!
@mavamQ Жыл бұрын
Notice the presenter said the 57yr old eats chicken AND eggs, but when he typed, it was chicken eggs, no chicken in the meal plan.
@steve00alt70 Жыл бұрын
Hmm this could be used as part of a nutrionist job
@GZDesigns Жыл бұрын
It would be nice if you concentrated more on the quality of the AI generated meal plan, perhaps comparing to one suggested by a professional.
@DesAcetek Жыл бұрын
OMG I can't believe what I'm hearing. Are some people like this?
@cassandrazin Жыл бұрын
chat GPT says it’s at capacity right now. Get notified when we’re back
@YOGABODY.Official Жыл бұрын
Cmd + R / ctrl + f5 a bunch of times it’ll let you in 👍
@cassandrazin Жыл бұрын
@@YOGABODY.Official thank you
@dinosemr8141 Жыл бұрын
💖💖💖💖❤️🙏👍❤️💖💖💖💖
@royalscribecomments1303 Жыл бұрын
57! You look like your 35.
@SuperSSystem Жыл бұрын
"I don't think that is true" In year 2027 pls someone answer to this comment.
@monnoo8221 Жыл бұрын
I value your channel a lot...except this contribution. You got blended by the eloquence of that machine, which is not even able to "chat". It is a machine to create illusions, and if you wan to create a fantasy story, then you may use it. But never for a critical subject like health, nutrition etc. ...see John's comment a bit down. If you would know how that thingy is working you never would make such recommendations. It is simply dangerous. Because that machine is ONLY dealing with words as empty enumerated shells, not with words as part of language, it is a big, stupid model about the rules to arrange those enumerated empty shells. You need to be an expert to qualify its output semantically. The channel Coolworlds recently demonstrated that impressively. Yet, you are recommending to be used for non-experts.... It is dangerous to use that machine.
@YOGABODY.Official Жыл бұрын
Thanks for your comment. I'm well-versed in how this works and under no illusions;) I'm not sure if you watched my video, we're doing meal plans and rocket launchers. On par, this bot will give you more action info than you'd find online or in books and would outperformer most coaches too. It's really useful.
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