JUDO Anaerobic Fitness Circuit

Рет қаралды 127,714

15 жыл бұрын

CIRCUIT not judo specific, Exercise fitness
Partner based; 10 activities, 30 second per activity in dojo, plus change activity time.
Partner keep an accumulating total to measure fitness.
Thank-you to JUDO NZ squad, for "volunteering" at JUDO NZ training camp, March 2009
Special thanks JUDO NZ coach Sensei Jason King, from Gisborne Judo Club, the evil mind behind the circuit.
www.chchma.co.nz/

Пікірлер: 25

@JudoLife 13 жыл бұрын

@ssj7warrior YES; to do this circuit gives you discomfort as you are reminded about the exercise for a few days, till your muscles adjust to the new demands.

@JudoLife 13 жыл бұрын

@RGTomoenage11 not a club, its new zealand squad training at a local gymnasium

@DethStryque 12 жыл бұрын

Excellent job one and all

@CosmicPBnJ 13 жыл бұрын

@chchjudoschool Oh, I think I get what you are saying. I thought yu meant this was complete anaerobic. You mean muscle fatigue is mostly likely to arise from accumulation of latic acid in the muscle from anaerobic ATP production. The lowered pH from the lactic acid prevents muscle fibers from responding to stimulation.

@JudoLife 13 жыл бұрын

@TheRichieEffect Thats a difficult low key approach, how do you remember moves??? Glad you are training regular.

@JudoLife 13 жыл бұрын

@ssj7warrior To complete the circuit in a manner that pushes your physical limits to your best, makes it a muscular painful experience. (I am told from the lactic acid that is residual in muscles in their adaptation to the new requirements, and rebuild process.)

@CosmicPBnJ 13 жыл бұрын

@chchjudoschool Yeah, I think I misunderstood the title. Sorry. I train mma and jujitsu when I am not studying MLT. When I return to training I have to rebuild my stamina.

@JudoLife 11 жыл бұрын

to train in judo without competing is to misunderstand the art. Surely the greatest competition is with the self, to perfect your technique, and the dojo, or contest arena just the places we test our understanding in. I am also an Olympian judoka, but not a great one...not a medallist. I enjoyed competing, love the challenges it brings.

@TheRichieEffect 13 жыл бұрын

@chchjudoschool I do one hour a week... I thought I was social :(

@joserodriguez-ky5qj 7 жыл бұрын

Nice,nice.Judo is more heavier than mental.Hard and beauty filosophie of life.

@el9attous 11 жыл бұрын

smile , it's gonna be on KZfaq tomorrow !!! lool

@JudoLife 12 жыл бұрын

Why? The exercise? Judo has a high fitness component and requires us to be capable of fighting a 5 minute fight and extension sudden death 3 minutes, numerous times over the same couple of hours, its a huge ask. Bigger than some can give.

@RGTomoenage11 13 жыл бұрын

what club is this

@JudoLife 11 жыл бұрын

I see it as an evil necessity for some who cannot for reasons of being very club based, amateur, and not sufficiently fit enough, as a measure; of their capacity to compete at low level International event. They are not oldies, and even those who fought the veterans last weekend, at NZ champs needed low level judo contest fitness.

@MilitiaOfBlood323 12 жыл бұрын

i do this at my dojo except when you rollover the person in turtle position i bet that kills the abs

@JudoLife 11 жыл бұрын

True....point noted. I am a strong believer in Tour De France, lol. (I enjoy judo in many ways and as an ex Olympic competitor advocate its many values & pathway as enlightening.

@JudoLife 11 жыл бұрын

I disagree, I think you need a little shiai (contest) over each year, for maximum efficiency of learning. Or you need to randori widely in other clubs, to gain a collected appreciation, & develop your best potential, and understand mutual welfare on a societal level.

@luciano7898 8 жыл бұрын

Buiu samurai urbano

@JudoLife 14 жыл бұрын

they are not high level; most train 3 to 6 hours a week and have another sport. They are social...

@CosmicPBnJ 13 жыл бұрын

How is this anaerobic? If it was the their byproduct would be Ethanol and not lactic acid. Just think, they would be drunk from the byproduct of Ethanol and they would have a reall goo time then. el oh el.

@MikeLB214 14 жыл бұрын

@chchjudoschool i know why you yell it.. but the pronounciation is a bit influenced by your mother language. :)

@scarred10 11 жыл бұрын

i would say if you never play a game of basketball you dont understand the game,shooting isnt basketball,playing in a competitive league isnt necessary though.You need to randori you dont need to compete to appreciate any grappling art.