While many sit at home during the Coronavirus Quarantine and watch NETFLIX, (not that NETFLIX is a bad thing in the Cheer World) but some of us want to stay in shape and prepare for when the Cheer season cranks back up!! See all of our exercise videos brought to you by some of the best Cheerleading trainers in the world! Today Ms Whitney will be working with you Flyers! Enjoy.. and STAY FIT!