trying out for cheer in a couple days.. wish me luck 😅😅 UPDATE: I GOT IN THANK YOU SKSJKAJALAJAKAJA

i have never cheered but in august im starting and i will be a junior so this will really help me get more flexible

This is probably the most painful thing I have ever done, but extremely helpful! Thank you!

I love that you mentioned warming up because too many people didn't point out that you need to do some jumping jacks or something for a light warmup on their stretching videos.

This was amazing, i couldn't get so close to a split as i just did.

I'm a cheerleader and this ry helped me to get my 1 leg up straighter thanks

i got all my splits in one day from your video thank you.

i have cheer tryouts in a few days and im using this video help me get my jumps. wish me luck, i'll update!! UPDATE: I made the team!!

I love your flexibility workouts!They help me so much I've became much more flexible with them thankyou so much keep up the good videos like this!

I'm a cheerleader right now and and I was a gymnast for 3 years and you have really helped me to get more flexible thank you so much Erica!!

I got my splits from this video, THANK YOU!

If possible can you post a video of your flexibility progress? Or have you always been flexible? But please!!!it would be so cool to see how you got to how you are today (amazing!)❤️❤️📣🎀📣

Can you make a video about all the most important skills you need to be chearleder 😊😊😊🙏🙏😇

can you do a video about conditioning for cheerleader bases? please

I recommend this video for every cheerleader in the world💘💞💖❤💙💛

I'm not a flyer but I have better flexibility than any flyer I've ever had on my teams. So I'm going to keep it that way so I can be a worlds flyer one day!

I'm in cheerleading and this really helped me to stretch out my right leg and do the splits on my right leg even better so thanks best vid ever

I’m going to try this stretch and I’m going to try out for cheerleading I’m going to do this everyday with other stretches wish me luck!

HI! Thanks so much for posting your videos!!!! I got all of my splits even middle! In one day by watching your videos!!!! Thanks so much!!

I am trying out for a elite cheerleader squad tomorrow and this helps me alot

At school we are going to have a V-sit stretch test. Do you have any helpful tips or stretches that will help me do it?

TYSM i quit cheer last year and my legs weren't that flexible anymore, and i started stteching yesterday and thanks to you and these great Exercises, i got my left and right splits in under 20 MIns!!!

I'm a cheerleader and I'm flexible but I just want to get more flexible so this is definitely what I'm gonna start so I get more flexible before my cheer season starts this summer 😀😀

Every since I learned to breathe through my nose, I breeze through your videos with lots of improvement!

Do you have any tips on how to get lower into splits or to make you leg d Go higher for the body stretches?

my toe touches are bad and whatch in a couple of years I'll get so beater at toe touches

I’m considering cheering when I go to high school , I used to cheer when I was in 3rd grade

I'm am a dancer and you help me so much! Thank you 😃

Me, whos doing this in order to land more head kicks- "uh... yeah i'm here for the cheerleading"

Can you show a video to us on what they are gonna expect at cheer tryouts

ALL HAIL QUEEN ERICA

I do cheer and I’m a level 4 and I’m only 11 and this is extra helpful

Everyone who are flexible always said I’m not responsible for any injuries but they are

Hey Erica ! I love your videos ! They really help me💖!! I will try to do this in the morning and at night so I can get better! Hopefully my jumps will get better😅& I will try to remember to do all of these at cheer practice ! Also I did the heel stretch hold thing once the first time and it was correct then now I can't do it anymore😭!! But thanks !!

My cheer try outs are in 2 weeks and I’m trying to prepare so that I could get in

I didn't no how to do the splits with going all the way down doing that now I am flexible and can go all the way down thanks girl

Thanks so much Erica it really helps and also I planned on being a flyer and this helped me a lot I keep doing the flyer stretches and this one helped the most thanks!

They are for posting this

Gonna try this later!

This really helped me thank you so much!😁

I'm trying out for cheerleading I think in March or may and I need to get ready now

this really helped me a lot thx

Love this stretch changed my life❤❤❤💗💗

can u do a video on how to act when u r flying at compertins plz coz I don't always know how sassy to be xx

this should help me but I am not flexible and I and doing cheer practice in about 3 weeks, you should do a video on how to do a back bend from standing.

your my favourite youtuber!! i dance too and gymnastics

I feel super flexible now

For high school cheer what are all the essentials you would need to know to get in and that includes all the flips and tricks also what would you recommend to be bonus things the judges would like to see.

Erica I take gymnastics at home and I wanna become super duper flexible

thanks

Hi Erica Lin I love You So Much. (as a favorite youtuber) LOL

I really love your work outs and stretch routine videos. I'm gonna hopefully start doing cheer next year and I need to work on this kinda stuff before I try out

can you make a video of you cheer leading

This video is awesome! It really works!

this was very helpful i learned how to do a bow and arrow on my left leg (i know how to do one on my right already) i learned how to do a right leg split (i knew how to do a left leg split) and i learned how to get even more flexible in stretching my body out Thank you very much i am super grateful you posted this video P.s. sorry texted so much :)

Really helpful I'm trying out for cheerleading Thursday I'm super nervous😕😐😮

Please can you do a video on how to position your stretches and splits e.t.c. If u did it would help me a lot!!!! kind regards, Isabella

so cool

How many times do you think I should do this workout a day?i was thinking maybe twice.

i don't cheer or do gymnastics or anything, but I'm looking to exercise more with my body.

Hi!!! I love you vids, they totally help!! I'm a cheerleader, and I fly, so they always help! I was just wondering about my back... My back arches and my spine sticks out a bit, but it's not too bad. I can do a straight leg scale and a back bend, I just can't get a needle or scorpion, no matter how many back flexibility workouts I try. Any tips? Thanks 🎀

ERICA!!!! you are a great teacher and all, but most of the stretches and stuff in you videos I can't do because I DON'T HAVE MY SPLITS!!!!!!!! I'm not flexible!!! I cant do the sideline kicks, I can't do a heel stretch, and as hard as I try, as many tutorials I watch, I CAN'T DO A SPLIT!!! I'm DESPERATE!!! Any advice? :/

nice it helped😀

hi Erica Lin i have been doing your flexibility and how to do the splits in one day and none of them have worked.

I wanna do cheer next year for 7th grade. I never really had a lot of other cheer, I have a cheer camp i need to do first. A lot of girls who had cheer experience are going to be there and I'm scared. I lost my backhandspring and I can't do it agian. Could you do a video on how to get really flexible and how to not be scared doing a backhandspring. IM TERRIFIED TO DO A BACKHANDSPRING. Please could you do that? Thanks💕

Your videos are really helpful for ballet :) Thank you so much!! ♡♡

can you make a video for cheer flyer like how to get more flexible or be a better flyer

Thanks! This has really helped me out with my flexibility!

Yall did better than me I took a break at 1:27 and then I stoped I’m lazy and I’m not flexible my body hurt !!! 🤗

I'm a cheerleader and i have a really bad back Flexibility, any ideas on how to get a good one?

I can't do the pike nose 2 knee but I'll keep trying

First video I’m watching and I freaking love you

Please makes video "how to do chest stand"

Trying cheer in 5 days for the first time and I’m in 8th

Thanks o much ill do that❤️

OMG this helped so much 💜thankyou

I work on my splits before these stretches

I've been a cheerleader for 6 years now its actually way more hard to get flexible then it seems

Techniques for them please 😃😃😃

your so amazing!!!!! You helped me get my right split and right split needle! I want to see more flexibility video

Thank you so much!

How often do you do this routine? And do you stretch on the other days too?

I feel more flexible already

I do these stretches twice a day since I'm captin, but my girls don't want to do it! How do I get them to do it?

erica will you tell me how me get my chest stand and my scorpion any stretches would help alot thank you?

just tried this, since I'm a cheerleader, no longer a flyer but still need to stretch etc plus I want to do tumbling during the summer or later. This is great and I can already feel it working! I'll be sore tomorrow but it'll be worth it lol

thats a good tutorial

This is ganna help alot and i love your videos :)

I wanna become a cheerleader for high school but i cant keep up the courage to stretch everyday but i really wanna get my jumps and splits any advice?

I’m becoming a cheerleader and I’m not as flexible as you are and do you have any starter tips on that

Amazing!!!

hi Erica, ok so I have a problem my feet have a really high arch and I wanted to know if you had any stretches for pointed feet. also when I do my cheer jumps my feet don't point although I feel like I'm putting them. please help (cheer tryouts in 2 weeks!!)

how long does it take to be super flexible and how many times do you need to watch this

Your voice sounds different in a good way 😎😎

"Lets get this paaartttyyy started!" Snap snap**

Hi is it ok if I do the handstands against a wall? I know you I ask a lot of questions, but you are so amazing and I love your videos so much.

have you got a video on balance, and if not could you please do one? i find balance really difficult and also pulling a body position with my standing knee locked x

Nice video

This is really fun to do - you come across so energetic and you seem to enjoy it so much, it's contagious. Much more fun than a professional trainer (with three layers of make-up) telling me once ever 30 seconds how great it is! And it's effective; I'm only doing this for the third time and I can already tell I'm getting better. (Though I'm far, far, far away from that back bend you're doing at 8:55. Whoa.) Thanks for uploading this!

Hey Erica can this help me to lose weight? Just curious , because I find this fun