trying out for cheer in a couple days.. wish me luck 😅😅 UPDATE: I GOT IN THANK YOU SKSJKAJALAJAKAJA
@j.r44574 жыл бұрын
Lucky
@j.r44574 жыл бұрын
alex b how much is it
@miagonzalez35424 жыл бұрын
Did you got in?
@breannanotestine57414 жыл бұрын
J. R I do highschool cheer ab $700 with camp and ab $500 without that’s getting started out tho it gets cheaper
@user-fh7yj8dv9s2 жыл бұрын
Good luck
@kashedoutkarti7 жыл бұрын
i have never cheered but in august im starting and i will be a junior so this will really help me get more flexible
@ericalinx6 жыл бұрын
This will definitely help 💚 try my other cheer videos too!
@leximorris30813 жыл бұрын
Did you get inn? I'm trying out for cheer April 10th and I'm a sophomore who's never done it before either. I need adviceee!!
@arelimartinez71393 жыл бұрын
@@leximorris3081 did you make it?
@abbyfraser69213 жыл бұрын
This is probably the most painful thing I have ever done, but extremely helpful! Thank you!
@xchocofairy6088 жыл бұрын
I love that you mentioned warming up because too many people didn't point out that you need to do some jumping jacks or something for a light warmup on their stretching videos.
@katieellis30747 жыл бұрын
This was amazing, i couldn't get so close to a split as i just did.
@ericalinx7 жыл бұрын
So glad this helped! Try my other workouts too 💜
@karaandrews24968 жыл бұрын
I'm a cheerleader and this ry helped me to get my 1 leg up straighter thanks
@karaandrews24968 жыл бұрын
* really * not ry
@ericalinx8 жыл бұрын
That's great!
@yeseniamendez78349 жыл бұрын
i got all my splits in one day from your video thank you.
@user-brooklyn3 жыл бұрын
i have cheer tryouts in a few days and im using this video help me get my jumps. wish me luck, i'll update!! UPDATE: I made the team!!
@NEWSMoshiMonsters8 жыл бұрын
I love your flexibility workouts!They help me so much I've became much more flexible with them thankyou so much keep up the good videos like this!
@alisamosarrat30228 жыл бұрын
I'm a cheerleader right now and and I was a gymnast for 3 years and you have really helped me to get more flexible thank you so much Erica!!
@ericalinx8 жыл бұрын
So glad my videos are helpful!!!!
@gracieandmelisse5 жыл бұрын
I got my splits from this video, THANK YOU!
@ericalinx5 жыл бұрын
Yay I’m so happy! Try my oversplits tutorials next ♥️ erical.in/oversplit
@olivia65305 жыл бұрын
If possible can you post a video of your flexibility progress? Or have you always been flexible? But please!!!it would be so cool to see how you got to how you are today (amazing!)❤️❤️📣🎀📣
@ericalinx5 жыл бұрын
That’s a good idea! 😊♥️👍
@daledouglas66593 жыл бұрын
Can you make a video about all the most important skills you need to be chearleder 😊😊😊🙏🙏😇
@benedictmaddara92489 жыл бұрын
can you do a video about conditioning for cheerleader bases? please
@benedictmaddara92484 жыл бұрын
@•Max Subliminals• someone deleted their account tho. haha.
@lumineandkodyforever6917 жыл бұрын
I recommend this video for every cheerleader in the world💘💞💖❤💙💛
@littleari75377 жыл бұрын
Random Cat I agree because I'm a cheerleader 2 so yeah 😊 I agree with u
@ericalinx7 жыл бұрын
Yesssss!!! 💚💚
@alyssabrooks12708 жыл бұрын
I'm not a flyer but I have better flexibility than any flyer I've ever had on my teams. So I'm going to keep it that way so I can be a worlds flyer one day!
@lumineandkodyforever6917 жыл бұрын
I'm in cheerleading and this really helped me to stretch out my right leg and do the splits on my right leg even better so thanks best vid ever
@ericalinx7 жыл бұрын
So glad to hear! Try my other videos too xx
@itsjatasiashorts Жыл бұрын
I’m going to try this stretch and I’m going to try out for cheerleading I’m going to do this everyday with other stretches wish me luck!
@ericalinx Жыл бұрын
Yaaaaaas good luck on cheer tryouts! Keep me posted on your progress!
@itsjatasiashorts Жыл бұрын
@@ericalinx I gained so much flexibility
@trevensdad19 жыл бұрын
HI! Thanks so much for posting your videos!!!! I got all of my splits even middle! In one day by watching your videos!!!! Thanks so much!!
@Kacblocker6 жыл бұрын
I am trying out for a elite cheerleader squad tomorrow and this helps me alot
@ericalinx6 жыл бұрын
Awesome! LMK how tryouts go!
@laurenrichards38368 жыл бұрын
At school we are going to have a V-sit stretch test. Do you have any helpful tips or stretches that will help me do it?
@trisannnorton51066 жыл бұрын
Lauren Richards you can trying to get your splits it really help me gain flexibility
@sarahn36877 жыл бұрын
TYSM i quit cheer last year and my legs weren't that flexible anymore, and i started stteching yesterday and thanks to you and these great Exercises, i got my left and right splits in under 20 MIns!!!
@ericalinx7 жыл бұрын
That's awesome! So glad this helped - keep it up!
@emmacruz42468 жыл бұрын
I'm a cheerleader and I'm flexible but I just want to get more flexible so this is definitely what I'm gonna start so I get more flexible before my cheer season starts this summer 😀😀
@yakairivivians15799 жыл бұрын
Every since I learned to breathe through my nose, I breeze through your videos with lots of improvement!
@quinnthomson86927 жыл бұрын
Do you have any tips on how to get lower into splits or to make you leg d Go higher for the body stretches?
@ericalinx7 жыл бұрын
+Quinn Thomson this will help! kzfaq.info/get/bejne/d69njLCe1JiXfnk.html
@littleari75377 жыл бұрын
my toe touches are bad and whatch in a couple of years I'll get so beater at toe touches
@ericalinx7 жыл бұрын
My jumps video will help 💕 kzfaq.info/get/bejne/mLCibK9hxtK5qHU.html
@littleari75377 жыл бұрын
aww thank u love ure videos
@Black.Girl_Melanin5196 жыл бұрын
ariana. sartorius mines are to all my jumps are but prayerfully they will get better
@730ctrl_6 жыл бұрын
I’m considering cheering when I go to high school , I used to cheer when I was in 3rd grade
@ericalinx6 жыл бұрын
Go for it! 👍👍
@Camelliorose9 жыл бұрын
I'm am a dancer and you help me so much! Thank you 😃
@DubiousDubs2 жыл бұрын
Me, whos doing this in order to land more head kicks- "uh... yeah i'm here for the cheerleading"
@isabellaadams41279 жыл бұрын
Can you show a video to us on what they are gonna expect at cheer tryouts
@ezinneosy-orji82407 жыл бұрын
ALL HAIL QUEEN ERICA
@ericalinx6 жыл бұрын
+Ezinne Osy-Orji 💜🎬👑
@Isla-i4n3e18 күн бұрын
I do cheer and I’m a level 4 and I’m only 11 and this is extra helpful
@ericalinx18 күн бұрын
That’s awesome you’re level 4! Keep up the great work ☺️
@marybubbly67824 жыл бұрын
Everyone who are flexible always said I’m not responsible for any injuries but they are
@ericalinx4 жыл бұрын
Do what
@makiyachantell77 жыл бұрын
Hey Erica ! I love your videos ! They really help me💖!! I will try to do this in the morning and at night so I can get better! Hopefully my jumps will get better😅& I will try to remember to do all of these at cheer practice ! Also I did the heel stretch hold thing once the first time and it was correct then now I can't do it anymore😭!! But thanks !!
@ericalinx7 жыл бұрын
+ItsssKiyaaa !! That's great progress! 💗 try my jumps video and balance vids to improve those 🎬👍
@lizandraolivera52164 жыл бұрын
My cheer try outs are in 2 weeks and I’m trying to prepare so that I could get in
@ericalinx4 жыл бұрын
That’s awesome! Keep me posted on your cheer and tryout progress!
@avawhite64476 жыл бұрын
I didn't no how to do the splits with going all the way down doing that now I am flexible and can go all the way down thanks girl
@ericalinx6 жыл бұрын
I’m so glad to hear! Keep it up! 😊😊
@WinterisATherian Жыл бұрын
Thanks so much Erica it really helps and also I planned on being a flyer and this helped me a lot I keep doing the flyer stretches and this one helped the most thanks!
@ericalinx Жыл бұрын
I’m so glad my video helps you! 💙🎬 Try my other tutorials and workouts too! 🎬♥️👍
@marybubbly67824 жыл бұрын
They are for posting this
@cherryadams5379 жыл бұрын
Gonna try this later!
@shesa_leo7 жыл бұрын
This really helped me thank you so much!😁
@ericalinx7 жыл бұрын
So glad it helped! Try my other vids too ❤️
@Black.Girl_Melanin5196 жыл бұрын
I'm trying out for cheerleading I think in March or may and I need to get ready now
@ericalinx6 жыл бұрын
💖💖 are you trying out for school or Allstars?
@tianorman4308 жыл бұрын
this really helped me a lot thx
@ericalinx8 жыл бұрын
So glad to hear 💖
@thaliagonzalez26645 жыл бұрын
Love this stretch changed my life❤❤❤💗💗
@ericalinx5 жыл бұрын
I’m so glad, Thalia! 💕 Try my other cheer and flexibility videos!
@lillyslifestyle60188 жыл бұрын
can u do a video on how to act when u r flying at compertins plz coz I don't always know how sassy to be xx
@hannahcesaretti19744 жыл бұрын
this should help me but I am not flexible and I and doing cheer practice in about 3 weeks, you should do a video on how to do a back bend from standing.
@ericalinx4 жыл бұрын
I will definitely make a video! Start by stretching bridges from the ground
@floraeliza74449 жыл бұрын
your my favourite youtuber!! i dance too and gymnastics
@prettyaura49318 жыл бұрын
I feel super flexible now
@ninadorado44979 жыл бұрын
For high school cheer what are all the essentials you would need to know to get in and that includes all the flips and tricks also what would you recommend to be bonus things the judges would like to see.
@ericalinx8 жыл бұрын
Depends on your tryout requirements 👍 every team is different.
@taherkhan17028 жыл бұрын
Erica I take gymnastics at home and I wanna become super duper flexible
@igormisigaro90598 жыл бұрын
thanks
@ericalinx8 жыл бұрын
👍
@zhaolucy80648 жыл бұрын
Hi Erica Lin I love You So Much. (as a favorite youtuber) LOL
@Morganhain6 жыл бұрын
I really love your work outs and stretch routine videos. I'm gonna hopefully start doing cheer next year and I need to work on this kinda stuff before I try out
@ericalinx6 жыл бұрын
Go for it, Morgan! Keep me posted on your progress 💖
@chrisnichols85829 жыл бұрын
can you make a video of you cheer leading
@daphnewheeler71829 жыл бұрын
This video is awesome! It really works!
@danceprincess19019 жыл бұрын
this was very helpful i learned how to do a bow and arrow on my left leg (i know how to do one on my right already) i learned how to do a right leg split (i knew how to do a left leg split) and i learned how to get even more flexible in stretching my body out Thank you very much i am super grateful you posted this video P.s. sorry texted so much :)
@ericalinx8 жыл бұрын
💜💜💜💜💜
@ariaunadaniels27189 жыл бұрын
Really helpful I'm trying out for cheerleading Thursday I'm super nervous😕😐😮
@ariaunadaniels27189 жыл бұрын
***** thx😀I'm so nervous this video helped so much I will tell u if I made the team(I subscribed)
@angelicabautista79854 жыл бұрын
Ariauna Daniels good luck
@isabellabedford35279 жыл бұрын
Please can you do a video on how to position your stretches and splits e.t.c. If u did it would help me a lot!!!! kind regards, Isabella
@tyliciabeasley85728 жыл бұрын
so cool
@eliseharding1899 жыл бұрын
How many times do you think I should do this workout a day?i was thinking maybe twice.
@juliannagk90798 жыл бұрын
i don't cheer or do gymnastics or anything, but I'm looking to exercise more with my body.
@ericalinx8 жыл бұрын
Definitely try my cardio/fitness playlist!
@haileyheinzman72329 жыл бұрын
Hi!!! I love you vids, they totally help!! I'm a cheerleader, and I fly, so they always help! I was just wondering about my back... My back arches and my spine sticks out a bit, but it's not too bad. I can do a straight leg scale and a back bend, I just can't get a needle or scorpion, no matter how many back flexibility workouts I try. Any tips? Thanks 🎀
@jennosaur-48 жыл бұрын
+Hailey Heinzman Just work REALLY REALLY hard. I have a friend who is the most flexible contortionist I have EVER seen, and when she first started dancing she couldn't even point her feet or do the splits, and her back was phenomenally not flexible.
@ericalinx8 жыл бұрын
Try my tutorials on those skills!
@jaylenestewart33257 жыл бұрын
Erica Lin Hi! please check out my comment
@dipali88316 жыл бұрын
I am a base but i wish i was a flyer😭
@kadencebeebe82446 жыл бұрын
bangtangqueen oh no
@laurenr11409 жыл бұрын
ERICA!!!! you are a great teacher and all, but most of the stretches and stuff in you videos I can't do because I DON'T HAVE MY SPLITS!!!!!!!! I'm not flexible!!! I cant do the sideline kicks, I can't do a heel stretch, and as hard as I try, as many tutorials I watch, I CAN'T DO A SPLIT!!! I'm DESPERATE!!! Any advice? :/
@alinaboyd74838 жыл бұрын
nice it helped😀
@isabellasanders54668 жыл бұрын
hi Erica Lin i have been doing your flexibility and how to do the splits in one day and none of them have worked.
@avajayne46348 жыл бұрын
I wanna do cheer next year for 7th grade. I never really had a lot of other cheer, I have a cheer camp i need to do first. A lot of girls who had cheer experience are going to be there and I'm scared. I lost my backhandspring and I can't do it agian. Could you do a video on how to get really flexible and how to not be scared doing a backhandspring. IM TERRIFIED TO DO A BACKHANDSPRING. Please could you do that? Thanks💕
@ericalinx8 жыл бұрын
You can do it! Follow my back handspring tutorial...try it on a pommel horse or thick Mat to start. You got this ❤️
@clairebg85309 жыл бұрын
Your videos are really helpful for ballet :) Thank you so much!! ♡♡
@ericalinx8 жыл бұрын
So glad they're helpful! I'm making more dance videos soon. 👯
@teacyeonfei17618 жыл бұрын
can you make a video for cheer flyer like how to get more flexible or be a better flyer
@ericalinx8 жыл бұрын
Watch the flyer playlist :) kzfaq.info/sun/PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9r
@tomboyishtumblers83596 жыл бұрын
Thanks! This has really helped me out with my flexibility!
@ericalinx6 жыл бұрын
I’m so glad! This works extremely well as a daily routine :) try my full cheer/flexibility playlist!
@deniseperryman41505 жыл бұрын
Yall did better than me I took a break at 1:27 and then I stoped I’m lazy and I’m not flexible my body hurt !!! 🤗
@ericalinx5 жыл бұрын
It’s Ok to take breaks if needed :) keep up the great work!
@clau80978 жыл бұрын
I'm a cheerleader and i have a really bad back Flexibility, any ideas on how to get a good one?
@taherkhan17028 жыл бұрын
I can't do the pike nose 2 knee but I'll keep trying
@liciaamayaa5 жыл бұрын
First video I’m watching and I freaking love you
@ericalinx5 жыл бұрын
Thank you soooo much! So glad you like my video :) I have lots more like this too!
@raizel_knight87906 жыл бұрын
Please makes video "how to do chest stand"
@ericalinx6 жыл бұрын
For sureeeeee!
@raizel_knight87906 жыл бұрын
Btw how old are you?
@zellyhernandez19645 жыл бұрын
Trying cheer in 5 days for the first time and I’m in 8th
@ericalinx5 жыл бұрын
That’s awesome 😎 how’s cheer going?
@sophieclarke74669 жыл бұрын
Thanks o much ill do that❤️
@mygymnasticsagirlsdance11588 жыл бұрын
OMG this helped so much 💜thankyou
@ashleygarcia87529 жыл бұрын
I work on my splits before these stretches
@purpleconfetti07386 жыл бұрын
I've been a cheerleader for 6 years now its actually way more hard to get flexible then it seems
@ericalinx5 жыл бұрын
What are your goals?
@isabellabedford35279 жыл бұрын
Techniques for them please 😃😃😃
@oliviaarmao38079 жыл бұрын
your so amazing!!!!! You helped me get my right split and right split needle! I want to see more flexibility video
@101crazycrafts9 жыл бұрын
Thank you so much!
@ericalinx8 жыл бұрын
💜💜
@smileyface60898 жыл бұрын
How often do you do this routine? And do you stretch on the other days too?
@taherkhan17028 жыл бұрын
I feel more flexible already
@flairkitty15269 жыл бұрын
I do these stretches twice a day since I'm captin, but my girls don't want to do it! How do I get them to do it?
@taylorholmes58509 жыл бұрын
erica will you tell me how me get my chest stand and my scorpion any stretches would help alot thank you?
@kaileywiseXOXO8 жыл бұрын
just tried this, since I'm a cheerleader, no longer a flyer but still need to stretch etc plus I want to do tumbling during the summer or later. This is great and I can already feel it working! I'll be sore tomorrow but it'll be worth it lol
@ericalinx8 жыл бұрын
This will def help!!!!!
@johnholly97506 жыл бұрын
thats a good tutorial
@ericalinx6 жыл бұрын
I’m so glad to hear! ♥️ try my other tutorials too 🎬👍
@Nayelirosas99 жыл бұрын
This is ganna help alot and i love your videos :)
@terivega95579 жыл бұрын
I wanna become a cheerleader for high school but i cant keep up the courage to stretch everyday but i really wanna get my jumps and splits any advice?
@lifewithautumnb6 жыл бұрын
I’m becoming a cheerleader and I’m not as flexible as you are and do you have any starter tips on that
@kaylasinclair69547 жыл бұрын
Amazing!!!
@ericalinx7 жыл бұрын
Thank you Kayla!!
@kaylasinclair69547 жыл бұрын
No problem💕
@Echcat9 жыл бұрын
hi Erica, ok so I have a problem my feet have a really high arch and I wanted to know if you had any stretches for pointed feet. also when I do my cheer jumps my feet don't point although I feel like I'm putting them. please help (cheer tryouts in 2 weeks!!)
@fraserstuart46178 жыл бұрын
how long does it take to be super flexible and how many times do you need to watch this
@itslyric93789 жыл бұрын
Your voice sounds different in a good way 😎😎
@itslyric93789 жыл бұрын
Lol....... I wish mines. Oils be like yours drop one day then high the next day lol
@stephaniemolina50465 жыл бұрын
"Lets get this paaartttyyy started!" Snap snap**
@ericalinx5 жыл бұрын
YAAAAS 👑✨💖
@jsjsjsjjdkbbddd9 жыл бұрын
Hi is it ok if I do the handstands against a wall? I know you I ask a lot of questions, but you are so amazing and I love your videos so much.
@asxleigh9 жыл бұрын
have you got a video on balance, and if not could you please do one? i find balance really difficult and also pulling a body position with my standing knee locked x
@cutebunnygirl03aj938 жыл бұрын
Yeah she does
@ericalinx8 жыл бұрын
kzfaq.info/get/bejne/o7Wei8dhmdDPnps.html
@gohilnilkanth58665 жыл бұрын
Nice video
@ericalinx5 жыл бұрын
Try my other workouts too! 🎬♥️👍
@Julia-lk8jn7 жыл бұрын
This is really fun to do - you come across so energetic and you seem to enjoy it so much, it's contagious. Much more fun than a professional trainer (with three layers of make-up) telling me once ever 30 seconds how great it is! And it's effective; I'm only doing this for the third time and I can already tell I'm getting better. (Though I'm far, far, far away from that back bend you're doing at 8:55. Whoa.) Thanks for uploading this!
@ericalinx7 жыл бұрын
I'm so glad it's effective! I'm a fitness trainer too, but I try to make all my workouts fun and engaging. Keep up the great work!
@reenakaren83903 жыл бұрын
Hey Erica can this help me to lose weight? Just curious , because I find this fun