Plants are high in fiber, right? Eating a plant-based diet improves the health of our gut so we are better able to absorb the nutrients from food that support our immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management.
There are at least 5 benefits of a plant based diet. I personally would say:
1. it can boost our immune system
2. fiber which is good in our digestive system
3. reduce inflammation
4. lower cancer risk
5. good to maintain body weight
My version is cooked with Saladmaster Cookware, one of the world's leading cookware, healthy, non-toxic and scientifically proven that 93% of the nutrients on food was preserved.
Enjoy the recipe!!