French Beans high protien Sabzi | चटपटी हरे बीन्स की sabji | healthy Recipe

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French Beans high protien Sabzi | चटपटी हरे बीन्स की sabji | healthy Recipe | Chef Ranveer Brar

Рет қаралды 1,117,031

Күн бұрын

FRENCH BEANS SABJI | हरे बीन्स की सब्जी - Not exactly everyone's favourite but a very interesting and versatile vegetable! Aapko beans ki sabji kaise pasand hai?
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FRENCH BEANS SABJI
Ingredients :
2 tbsp Oil (तेल)
1 tsp Cumin Seeds (जीरा)
1 inch Ginger - chopped (अदरक)
3 fresh Green Chillies - chopped (हरी मिर्च)
3-4 cloves Garlic - chopped (लहसुन)
1 medium Onion - sliced (प्याज़)
½ tsp Asafoetida (हींग)
½ tsp Turmeric Powder (हल्दी पाउडर)
1 tsp Degi Red Chilli Powder (देगी लाल मिर्च पाउडर)
1 tsp Coriander Powder (धनिया पाउडर)
1 cup soaked Chana Dal (भीगी हुई चना दाल)
Salt to taste (नमक स्वादानुसार)
2 cups French Beans - cut in 1 inch pieces (फ्रेंच बींस)
1 medium Tomato - chopped (टमाटर)
few Coriander Leaves - roughly torn (धनिया पत्ता)
Process:
In a kadai heat oil then add cumin seeds, ginger, green chillies, garlic saute a few seconds.
Now add onion saute until translucent then add asafoetida, turmeric powder, degi red chilli powder, coriander powder and saute until fragrant.
Then add soaked chana dal, salt, some water and mix it once then cover and cook for 3-4 minutes.
Now add french beans and mix everything properly then cover and cook for 5-7 minutes.
Remove the lid then add tomatoes and saute for a minute, finish it with chopped coriander leaves and serve hot.
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For more fantastic recipes, check out the Ranveer Brar App:
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#Frenchbeanssabji #easysabjirecipe #ranveerbrar
#mixedveg #mixveg #mixvegsabji #veghandi #mixedvegrecipe #restaurantstylemixveg #beanssabji #greenbeanssabji #frenchbeanskisabji #beans #greenbeans #fransbeans #vegsabji #rotisabji

Пікірлер: 1 000

@stinitapereira 2 жыл бұрын

My 11 year old son says....Cooking is a extraordinary type of art....and You make it even more beautiful chef..... ❤️❤️...thank you

@aarshbhialok6952 2 жыл бұрын

Such understanding at 11🙌🏽

@Hwoman1123 Жыл бұрын

At 11 😃😃

@sammyann70 8 ай бұрын

Sounds like a futures Chef 😄

@krishnajoshi8086 2 жыл бұрын

Awesome recipe, I loved it. I used to hate French beans sabzi, but this recipe made me love French beans sabzi. Even I tend to forget things. Now I have started incorporating greens in my deit, due to mineral defecines. Thank you for sharing such an delicious recipe.

@poojamangal443 2 жыл бұрын

Where all chefs are busy making paneer n chicken...you came out with something every household should cook..thanks chef for this recipe 👌👌

@sarojkanhekar5056 Жыл бұрын

👍👍

@radhikanurag 2 жыл бұрын

The secret ingredient is always Love ❤️ I'm a big fan of you Sirji ❤️

@aneekagupta3855 2 жыл бұрын

True

@ankursrivastava2106 2 жыл бұрын

If cooking is art then ranveer is Picasso ♥️

@trixieb4501 2 жыл бұрын

A really tasty way to prepare green beans Ranveer. And what a lovely lesson on the importance of eating your greens!!😊

@riaduggal8359 2 жыл бұрын

You always turn any simple recipe to extraordinary...kaun soch sakta hai ki beans aise bhi ban sakti hai aur dikh sakti hai..😊..amazing and so worth trying..thanks 🙏🙏

@renuchavan2125 2 жыл бұрын

Sadgi mein sundarta hoti hai aisehi sadgi mein hi swad hota hai wali recipe hai 😋 fresh coconut goes very well with green beans and hum sabka PREEY MITRA DHANIYA😃☘

@mahek2186 2 жыл бұрын

I really wanted a recipe of French beans sabzi which was different from others. Will definitely make it.

@sanaabrar750 2 жыл бұрын

Hn Hn

@mrsz.f1443 2 жыл бұрын

Me too

@ananyadash6069 Жыл бұрын

I tried this and the taste was awesome ❤️😘 thank you ❤️ mr gem ❤️ a real diamond ❤️ love from odisha ❤️

@satyabhatkar645 2 жыл бұрын

Very good dish. Rang tera dekhke, roop tera dekhke public bhi hairan hai. I like this veg. Thank u with love.

@ShamayitaSen Жыл бұрын

Added cauliflower to this recipe (fried the pods in ghee before adding them to the curry) and followed every step as mentioned by the Masterchef! Turned out lip-smackingly delicious! Thanks.

@shivkaransingh7116 Жыл бұрын

Ranveer you are extraordinary shef,,I like your every recipe but more than that your commitment & involvement while cooking. Nobody can leave your presentation of cooking in between and you keep us in bonding till end. That's make you different from others..great going👍👍👍

@sanafatemamasu5176 2 жыл бұрын

Amazing sir Finnally got a new version of this sabji, were tired to eat same old one

@ashvinitotawar8748 2 жыл бұрын

New version of this beans ,I like beans but didn't know that you can cook in this way also with chana dal....I will definitely try Sir. Thanks for sharing.

@abhirajsingh4421 2 жыл бұрын

I just cut✂ lots of beans and bhai send me the way to make a yummy recipe out of it 🥰thanks so much my doctor👨‍🍳 😍

@vjdhiman Жыл бұрын

Today I made this dish. Taste wow. I added some butter with oil. Aur tomatar nahi the so I added fresh lemon. It tastes wow. Thank You Great recipe.

@debudada 2 жыл бұрын

Apart from being fresh and delicious , this is an incredibly healthy and balanced meal , full of proteins , Vitamins and fibers

@apg3214 2 жыл бұрын

French beans demystified 😁 I’m waiting for my 6 yo reaction at lunch ! Thanks Chef - as always you rocked.

@littleraindrops9748 2 жыл бұрын

We make a similar dish Ranveer, instead of chana dal we add fresh boiled groundnuts and coconut gratings

@nikitatripathi4216 2 жыл бұрын

Simple and stylish dish thank you sir 😍 itni achhi achhi recipe bnane ke liye

@azrayusuf2362 2 жыл бұрын

That bird on your shirt 💕 Started getting some interest in cooking..coz of you...testy, healthy n easy technique..more power to you. Thank you so much 💓

@Anumeha 2 жыл бұрын

Made this today, turns out to be delicious. And healthy too 👍

@aditimaheshwaric7cf7v31 2 жыл бұрын

For how long we have to soak chana daal

@Anumeha 2 жыл бұрын

@@aditimaheshwaric7cf7v31 Hi I soked for 8 hours, had to cook early morning.

@hitikapuri7388 2 жыл бұрын

Yes yahi to chaiye tha…protein rich food recipes…last video main mene bola aur next hi video main apne bana dia …thank you so much. Kal hi banati hu

@manvinderdhanjal6233 Жыл бұрын

Looks very yummy..this tastes very good with large masoor dal, as well..very nice, thanks for sharing recipe 👍👍👍👍👌🏿👌🏿👌🏿👌🏿

@ishaojha3115 2 жыл бұрын

Chef it's amazing and tempting .I watched ur kapil sharma episode its wonderful too seen you on kapil sharma show set . 🥰🥰😍😍

@charukhandekar3668 2 жыл бұрын

Wow 🤩 When in this land no green veggies can beat Indian ones this recipe has come like a godsend boon or marvel ♥️. When green beans is already there from Harvest market 😀Please more recipes for Veggies 🥦 We will try to accomplish this recipe the same way roughly roughly , lovely lovely , passionately and of course diligently 💜💜

@hardipbansel9449 2 жыл бұрын

My favourite green beans and coriander - liked it with chana daal🙏👌

@SUDIPASLIFESTYLE 2 жыл бұрын

Itna pyaar se koi hari sabji khane bolenge to sab khalega ..... baat sunte sunte kab episode khatam hogeya patahi nhi chala .... awesome 💜

@basusarbojit 2 жыл бұрын

Thank you chef!! This is one recipe that I didn't know that I needed, but I really needed! Looking forward to such more surprises!

@LifestylewithSyeda 2 жыл бұрын

That looks absolutely amazing. The hard work you invested in it is just priceless. Awesome sharing and amazing presentation!! BIG LIKE!🌹❤️😊

@mrsz.f1443 2 жыл бұрын

Thank you sir ji.. For sharing French beans recipe.. It's a power pack of proteins and vitamins..

@pardeepvats6747 Жыл бұрын

Hlo sir ap bilkul sahi bol rhe ho hari sabjiyon se hmen hr mosam me dosti rakhni chahiye health ke liye

@lumptylump 2 жыл бұрын

Made this last night, whole family loved it. Thank you chef! ❤️❤️

@somnathpal6093 Жыл бұрын

Hello lumptylump, can you help me prepare the same by answering some queries : 1) How much time should the channa daal be soaked ? How to know if the channa daal is soaked ? 2) How to know if the oil is heated enough to saute ? 3) How high should be the flame to saute cumin seeds, ginger, green chillies in oil: Low, medium or high ? 4)Should the rest of the cooking be done in medium/ low heat ? Thank you

@karanshuklaa5623 2 жыл бұрын

मतलब आपके सर में दर्द है तो सभी देखने वालों के सर में भी दर्द दिये बिना नही मानोगे 😂😂😂😂😂

@TejaswiniKulkarni-Patil 2 жыл бұрын

Ohh Ranveer bhai Saab....this is my fav vege...french beans...farasbi ... green beans.... yummy... thank you

@snigdhasneh345 2 жыл бұрын

sir aapki recipe and baatein dono hi badi mazedaar hoti hain... 😘❤️

@ketuue5333 2 жыл бұрын

Tried and tasted😋👍 It turned out really good. Thanks for sharing the recipe!♥️

@shivanshusharma422 Жыл бұрын

Was it really good? I'm really afraid of beans and i am thinking to try and cook this one. (Lil nervous)

@ketuue5333 Жыл бұрын

@@shivanshusharma422 it’s really tasty. But I ll be honest here, beans is an acquired taste😅😅 But for someone who likes veggies, this is a good to go recipe.😊

@shivanshusharma422 Жыл бұрын

@@ketuue5333 absolutely true. Even though i hate beans and chana daal as a dish i want to try it out too. Our friend Brar g makes everything good

@ketuue5333 Жыл бұрын

@@shivanshusharma422 that’s true. U might like this one for sure

@shivanshusharma422 Жыл бұрын

@@ketuue5333 yes let's hope 🤞

@avengersendgame9706 2 жыл бұрын

Beetroot ki sabzi ki recipe pls

@dchakrapanireddy7839 2 жыл бұрын

वधिया जी, ये मेरा प्रिय सब्जी है 😍😍❤️❤️। अपने तो बेहतरीन तारीके से बनाए। मन कुश हों गया प्राजी। हर चीज को आप एकदम बेहतरीन और साधारण तरीके से आम आदमी को पेश करते है, ताकी हर कोई को समझ आ जाए। तुस्सी ग्रेट हो प्राजी।🙏🙏❤️❤️

@deepshikha3515 Жыл бұрын

we love u ranbeer, u hv some purity n honesty in ur soul which;is overwhelming

@Politicalsciencestudycentre28 Жыл бұрын

Ranveer, you are just amazing. Every time I follow your recipes step by step, it comes out great

@RACHNAMAVI 2 жыл бұрын

जीवन की सबसे बड़ी ख़ुशी, उस काम को करने में हैं, जिसे लोग कहते हैं. “तुम नहीं कर सकते”

@manjushalandge5587 Жыл бұрын

Made this sabji two times... every one likes it so much.. especially my mother in law insist me to make this sabji ( your recipe 😊)..thank you so much chef 🙏😊

@simijha2847 2 жыл бұрын

Was just chopping beans for dinner and chanced upon your video. Changed my plans, this is what I'm going to make. Thanks 😊

@humerameraj2415 2 жыл бұрын

Sir make video on achari paneer. Mix vegetables achari. Chicken Tikka. Chicken Tikka masala. Tikka mix vegetables. Chicken kadhai. Mix vegetables kadhai. Chicken ginger. Thank u. There are many recipe on KZfaq but your style is unique. Easy. Delicious. Please make video

@preetikanandran705 2 жыл бұрын

I like green vegetables n I make it, I'm talkative so I like talkative people they have clean heart.

@tastybowl15076 2 жыл бұрын

Delicious recipe chef when I tell others about you and your channel they appreciate you and I like it too much because you're my role model . Thanks chef for doing this delicious recipe for us .

@Tover2018 Жыл бұрын

Cute gestures ke saash Jo khana ban jaaye,uski baat hi alag hoti he....😀😀😀😀

@fizazeeshan4478 2 жыл бұрын

Array Wahh, ye to kamaal ki recipe hai. 👍🏻👌🏻

@preetypreety1921 2 жыл бұрын

My favourite vegetable prepared by my favourite chef........wow

@anithakm7826 2 жыл бұрын

Thanks ranveer aapke sabjiya banata hua dekh k sabjiyo k sath aap se b mohabath hogai jii🤪

@bonni_the_wondering_soul 2 жыл бұрын

Sabji is staple in my parents home. But my in laws hardly have sabji and special my husband. Hope this video will induce him to have sabji.

@atulborkar 2 жыл бұрын

I am counting Chef, another recipe with no GHEE. LOL I have grown up eating this green bean sabzi, little variation due to Karwar influence in our food. But it is very tasty. Thanks. Lots of love from PDX.

@anibaspeaking Жыл бұрын

You make me smile Ranveer. Long live Ranveer brar. Love from Dubai 🇦🇪

@rajnibhardwaj7622 2 жыл бұрын

Pl keep sharing such simple regular receipes. I will surely try this one.

@786up65 2 жыл бұрын

Jb aygi mere ghr m to mai zaruuuuurrrrrrr banungi.... I lv this... Sbzi😋😋😋

@rudrasinghal8703 2 жыл бұрын

Wow delicious recipe 😋 bache ab mana nahi kar payenge. Thank you sir ji dil khush kar ditta. ungli chaatte reh jayenge bache.

@soniakhan3954 7 ай бұрын

Aapke videos dekh k face pr smile aa jati h mere....😊...

@jyotikapatel9078 2 жыл бұрын

Looks so beautiful.🤤. Inhale little bit black pepper power for your headache. Just little bit. Try it .sneezing coming and headache 🤕 is gone in one minutes. Take care.Thanks

@anitajoshi354 6 ай бұрын

Ranveer, my Mom would make a similar recipe with beans. Only she used only beans and coarsely ground Chana dal, a few drops of lemon juice at the end and decorate with grated coconut and dhaniya!! It was an awesome recipe. However, I will also try yours which is equally interesting!! Thanks Ranveer

@harkamaljitkaur1068 2 жыл бұрын

Mind blowing yet unique sabzi and that too without potatoes

@Tommyykurkureevplayzzz 2 жыл бұрын

Wowww ranveer Bhaiya bahut achi sabji batayi hai aapne😘😘💜💜👍

@sagardeshpande6720 7 ай бұрын

My twist is Tadka Rai ka aur jeera powder and grated fresh coconut and as chef said thok ke hing ...... It turned out simply great

@indurajeev3176 2 жыл бұрын

Very different recepi sure it must be tasty. Looks colourful too. As u said eat green vegetables your shirts going with that too!!!

@aratidas7691 2 жыл бұрын

Me and my mom biggest lover of your recipes 🥰🥰.... love from Kolkata

@veenatated3630 2 жыл бұрын

Definately make it. Different style recipe. Chef sirdard accha tha.

@Pitashri101 2 жыл бұрын

Beans, Gawanrfali, Sehjanfali, Semfali .... All are just sumptuous

@durgeshnath4152 2 жыл бұрын

Hello sir me ek ड्राइवर हु लेकिन मुझे खाने का बहुत शौक है में आप की रेसिपी के बहुत कुछ बनाता हु और बहुत ही अच्छा बनता है खाना हा लेकिन थोड़ा बहुत में और एड कर देता हूं जैसे कि खड़ा गरम मसाला पर आप जो भी बता ते हो मजा आ जाता है खाना बनाने में सर आप का दिल से शुक्रिया 🙏🙏🙏🙏🙏

@luisafernandes2712 2 жыл бұрын

I just logged in to U tube to search for French beans vegetable and they U go a notification popped up .. bhagwan nei sunn li ❤️Aaj toh yeh hi banega ❤️ Thanks Chef

@sangitadas9834 2 жыл бұрын

Unique nd delicious sabji.. definitely going to try this.. thank you chef

@ShaieshManmode 3 ай бұрын

Bhai ranvir apke recipes se jyada masterpiece to apki baate karne ka andaz jyada tempting hota hai. Lage raho

@vikramjeet2079 2 жыл бұрын

The way you talk and teaching is just loveable.... Thanx for the recipe sir

@arjuntekade3912 2 жыл бұрын

Waah Ranveer paaji superb recipe mujhe bhi french beens pasand hai

@jprakashmohapatra 2 жыл бұрын

I love bean's and addition of a Chana Dal ...great...I will try it tomorrow morning

@kanwaljeetkaursidhu9383 2 жыл бұрын

Kl bnavagi pka ,,,wow beans my favourite 👍

@satyamsharma1681 2 жыл бұрын

Haste haste jo khana ban jaae ... Wo acha hai .. and jissey sar dard chala jae wo ranveer ka recepie hai😇😇

@TheInauthentiCook 2 жыл бұрын

My mom would tell us to eat our greens well & I would happily chomp everything down without any drama. I wish aj hoti mummy to definitely bana k khilati unko. She had a Blue diary jisme har tarha ki recipes likhi hoti thi in her beautiful urdu handwriting. She must have been your ardent follower, had she been among us.

@ayushgaming7337 2 жыл бұрын

Wow amazing.... Rasoi ke raja ke hatho kuch bhi kab special ho jaye pata nahin chalta.. Thank you bhaiya for making this

@KSB_TV 2 жыл бұрын

Thanks sir for rich Fiber protin vitamin and tasty foods

@pankhuribisht4874 2 жыл бұрын

Really chef never cooked french beans bt ur way of explaining pushed me cook it now..

@mrs.kirtiajaychauhan6417 2 жыл бұрын

Lovely green subji with chandaal.. five star ⭐️ se bhi jyada tasty khana

@sharmilaghosh1697 Жыл бұрын

Please don't mind me saying this, the spelling of protein needs to be corrected. What a neat idea to cook green beans with channa dal, thank you sharing:-)

@krishnachakrabarty6191 2 жыл бұрын

Green beans..... I like this veg. Thank you.

@pujananda3355 2 жыл бұрын

Mujhe apki recipe to achhi lagti hai par jo bahut achha lagta hai wo hai apki baten aur bate batane ka tarika 👏

@soniaharidas8577 2 жыл бұрын

Haan

@Ul220 2 жыл бұрын

No words left , Always all your recipes are brilliant good and delicious

@akashpatil5110 2 жыл бұрын

Bachpan main maza nhi aata tha ab hari sbzi khane ka maza hi alg hai

@babawisdom5808 2 жыл бұрын

Meri mumma chana dal ke jagah urad dal daalti hai Nice recipe 🤩👍

@ameerhamza7822 2 жыл бұрын

Sir aap chef k saath saath actor b bohot zabardast hain,full of expressions...aapka video dekhte dekhte hamara entertainment b hojata hai,aur dish b seekh jate hain....aapka dishes aapke humour k saath hamesha hamare saath share karte rahiye sir...thank you very much..

@sanilkushwaha7542 2 жыл бұрын

Loved this recipe. Can you share more for kids that easy to make in the morning for their packed lunches

@umaghosal7931 2 жыл бұрын

Lovely lovely bachpan ka gussa recipe 😀.. 👌 Thank you Chef ❤️

@dhruvshah6289 2 жыл бұрын

You are great chef making nice Indian dishes and most important your Desi style of cooking

@sasmanian 2 жыл бұрын

इसका South Indian variant होता है बीन्स paruppu usili. Soaked channa dhal is roughly crushed with dry chilli, steamed (for health conscious)/sautéed in oil (original). हींग dominates the flavour. Add mustard and broken urad dhal tempering with curry leaves....और patakka. Simple no onion no garlic green vegetable. Yeah the French beans may be replaced with cliuster beans too 😀