Chest & Back with Mike Israetel.

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Chris Williamson

Chris Williamson

Күн бұрын

Lifting things.
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00:00 Warm-Up
00:30 Bench
09:32 Flyes
17:55 Pull-Ups
27:22 Rows
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Get access to every episode 10 hours before KZfaq by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
Try my productivity energy drink Neutonic here - neutonic.com/modernwisdom
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Get in touch in the comments below or head to...
Instagram: / chriswillx
Twitter: / chriswillx
Email: chriswillx.com/contact/

Пікірлер: 905
@loupafoid
@loupafoid 20 күн бұрын
''we're not here to do reps, we're here to do one rep at a time very well'' What a queue/quote
@Glazenbol-uo2ni
@Glazenbol-uo2ni 20 күн бұрын
Cool bro, print it on a t-shirt.
@apaquuatapajfyyjyfuecf8522
@apaquuatapajfyyjyfuecf8522 20 күн бұрын
it's cue not queue, tho
@memorycard1000
@memorycard1000 20 күн бұрын
😅😂​@@Glazenbol-uo2ni
@darianmorat
@darianmorat 20 күн бұрын
@@Glazenbol-uo2ni LMAO
@Markusai
@Markusai 16 күн бұрын
Yeah. I also like "dont count the reps, make the reps count". Not sure who I got it from tho.
@graDinolol
@graDinolol 20 күн бұрын
This is 100% how every trip to the gym back in college looked like, same conversations, same jokes, same brainrot and same game talks. Absolute beauty.
@IvanOrdell
@IvanOrdell 19 күн бұрын
Can't even fathom having such cool friends and to work out together. Smart topics, funny jokes... Bro. I need this.
@RD-zf3yb
@RD-zf3yb 19 күн бұрын
We had legit the same, just talking bullshit and moving weight, peak life
@JF--
@JF-- 18 күн бұрын
was thinking the same thing 😂
@jerry.ralph.junior
@jerry.ralph.junior 20 күн бұрын
I fw this kinda style on content instead of the standard podcast yk
@vibzvfx8648
@vibzvfx8648 20 күн бұрын
fr
@gregoriomiller8241
@gregoriomiller8241 20 күн бұрын
More raw mate bloody hell mate
@bawseeeee602
@bawseeeee602 20 күн бұрын
rizz
@user-ii7xc1ry3x
@user-ii7xc1ry3x 20 күн бұрын
Gotta love these Chris x RP crossovers
@kjmontalv1
@kjmontalv1 20 күн бұрын
Philosophy/ideas with weights
@unreactive
@unreactive 20 күн бұрын
Three jacked dudes discussing AI alignment and Nick Bostrom's books between pull-up sets is such a vibe
@Kikwatz
@Kikwatz 20 күн бұрын
Who's the third??
@GreedyGrinner985
@GreedyGrinner985 20 күн бұрын
@@Kikwatz Jared?
@canieto1
@canieto1 20 күн бұрын
I loved this format!
@blackairforce6999
@blackairforce6999 20 күн бұрын
​@@Kikwatz thats Dr.Mike's son Jared
@gs2142
@gs2142 20 күн бұрын
Honestly Mike seems kinda misinformed about that stuff
@Naytone
@Naytone 20 күн бұрын
There's something extremely charming about humorous and intelligent conversations being abruptly interrupted by sets of lifting.
@sudenluola2241
@sudenluola2241 13 күн бұрын
Greek intellectual vibes. Wits and muscles.
@MrCharrrles
@MrCharrrles 13 күн бұрын
normie conversations...
@Wetterwet
@Wetterwet 20 күн бұрын
Shout out to Dr. Mike and his biological son, Jared
@AndrewPokornik
@AndrewPokornik 20 күн бұрын
Its funny cuz if u ask ai if mike has a son it will say jared is his 😂
@gajogrande
@gajogrande 20 күн бұрын
Jared Mike?
@AndrewPokornik
@AndrewPokornik 20 күн бұрын
@@gajogrande Jared Israetel
@b-sideplank
@b-sideplank 20 күн бұрын
Jared is AI
@Mr.PotatoAWESOMEFitnessTips
@Mr.PotatoAWESOMEFitnessTips 19 күн бұрын
Jerry
@YMESYDT
@YMESYDT 20 күн бұрын
You know the thing about this video that fucked with me most is how deeply valuable close male relationships are with men who are intellectually challenging and encouraging but also unapologetically blunt and not afraid to open up about how their experiences have formed them. I need that in my life.
@thor498
@thor498 19 күн бұрын
It's something I have cultured in sll my friendsgroups and i cut iut fake people realy agressivly men or woman or what ever. I don't have many friends but those i have are the real deal.
@imatthewryan4076
@imatthewryan4076 20 күн бұрын
"were not here to do reps, we are here to do one rep at a time, very well" elder millennial wisdom
@dermotmurphy9080
@dermotmurphy9080 20 күн бұрын
Brilliant! Will think of this every set I do now
@PhilippHector
@PhilippHector 5 күн бұрын
That's Johnny Pencilneck mindset
@GI-bg3th
@GI-bg3th 20 күн бұрын
This is the pinnacle of fitness yt. I am going to train Chest & Back now.
@RRRRRR-im2sv
@RRRRRR-im2sv 20 күн бұрын
Yes Im halfway tru the vid and just want to do some pullups really fucking bad
@itskelvinn
@itskelvinn 3 күн бұрын
It would be easier to say I am going to skip legs
@Kevoooo
@Kevoooo 20 күн бұрын
Great editing from set to convo in between each workout. Big fan of this style
@johnfrantz5053
@johnfrantz5053 20 күн бұрын
This is a winning format here, I could watch this stuff for days
@logandouglas
@logandouglas 20 күн бұрын
May the gains ever be in your favor
@winstonsmith11
@winstonsmith11 20 күн бұрын
*be ever. But nice comment.
@mikezamos
@mikezamos 20 күн бұрын
I really love this format. Just boys hanging out, making gains and having fun, yet intellectual conversations.
@calebmorton3590
@calebmorton3590 20 күн бұрын
I love how they go straight from saying people should warm up before doing pull ups to a hot woman asking if they can do a muscle up and then Chris yeats it.
@PabloMena
@PabloMena 15 күн бұрын
And Mike to Jared "Can you do that?" 😂😂
@stuboy13
@stuboy13 14 күн бұрын
Hats off to Chris like for that. Ha.
@drefox91
@drefox91 20 күн бұрын
We need more of this Chris. Obviously love Mike and Jared, but I mean the hanging out real talk, side of male relationships just like the Cbum video. Great stuff, always appreciate your dedication to your content.
@monarchdrumandbass8700
@monarchdrumandbass8700 20 күн бұрын
Yes to this 1000 times over
@jalander8817
@jalander8817 5 күн бұрын
@6:22 after the scientist did such a great job with the holocough the “genomic revolution” sounds absolutely horrifying.
@jalander8817
@jalander8817 5 күн бұрын
And then @25:56 it becomes clear that Mike is a devoutly religious scientismist. He’s ready to sacrifice himself right now. These people have lost the plot.
@meenatheman
@meenatheman 20 күн бұрын
This style of Mike and Jared is brilliant. Just bro's chilling, chatting, lifting.
@TomHinze
@TomHinze 20 күн бұрын
This is absolutely amazing! I usually don’t comment on anything, but I have to say, keep it up, brother. The combination of lifting advice and Brolosophy is fantastic.
@AndrewPokornik
@AndrewPokornik 20 күн бұрын
Brolosophy is crazy
@DarcyCarmen
@DarcyCarmen 20 күн бұрын
Girl in the white and green is an absolute unit. Shout out to her!
@Shvabicu
@Shvabicu 20 күн бұрын
Those traps are unreal
@user-ii7xc1ry3x
@user-ii7xc1ry3x 20 күн бұрын
those lunges were PRISTINE
@bobdog90
@bobdog90 20 күн бұрын
That's CW's girlfriend.
@daritter
@daritter 18 күн бұрын
random roided person, what's the big deal? It's 99% roids, nothing else, like with almost anyone else who roids.
@a-mb3wl
@a-mb3wl 17 күн бұрын
That's a man
@MTheory333
@MTheory333 20 күн бұрын
This is one of the best videos I’ve watched in a long time. I love the format with training and tips then it cuts to a random but very enjoyable chat. Please more with other great people
@GloriousCat
@GloriousCat 20 күн бұрын
I love how positive and friendly this community is. Hopefully anyone reading this is doing well🙏🙏
@DarthNoshitam
@DarthNoshitam 16 күн бұрын
It's only positive and friendly if you agree with Mike, otherwise it's "all jokes" lol
@efrainmendez2623
@efrainmendez2623 4 күн бұрын
That's expected tho, I don't think people who don't see eye to eye will collab. It'll just make things weird and awkward and no content 😂​@@DarthNoshitam
@DarthNoshitam
@DarthNoshitam 3 күн бұрын
@@efrainmendez2623 not collaborating is fine (although discourse would be better), I'm referring to Mike's habit of being outright disrespectful or insulting and justifying his behavior by saying "it's all jokes"
@Aiden-g2r
@Aiden-g2r 19 күн бұрын
Absolutely love this style of video, lifting while having normal conversations - learning from the conversations
@dynamicsoulslayer
@dynamicsoulslayer 20 күн бұрын
Sam Sulek style videos are what the people want. No hollywood try hard editing and music. Just pure lifting and some grand conversation 🤝
@biswa2791
@biswa2791 19 күн бұрын
I love these type of videos. It was a good break from continuous podcasts. Almost raw video with no unnecessary bgm and visual effects. Just raw talk between jacked guys about exercise. Hats off to Chris and his editing team for this.
@n_-_-
@n_-_- 20 күн бұрын
Love the audio, so clear with minimal ambient sounds. So good.
@SpaceMod2
@SpaceMod2 20 күн бұрын
I kinda love this format - fun but vaguely intellectual conversations about tech and futurism, interwoven with lifting and technique discussions.
@casino9240
@casino9240 20 күн бұрын
Good to see Chris out of his element, conversationally. What a dork. I love him him even more now
@dominikq.
@dominikq. 11 күн бұрын
this video is such a breath of fresh air.. There is no music in the background, there are no hard cuts, you let pauses play to let me think about what I'm listening and seeing.. super good
@braggingrightsmusic
@braggingrightsmusic 18 күн бұрын
I love love love this video! Watching you guys discuss topics literally on the fly whilst working out is amazing! Seeing the social dynamic and learning better technique for the gym at the same time. You’ve struck serious gold here
@mattys3248
@mattys3248 20 күн бұрын
Super real, super low key and super legit. loved every second of this!
@KiaOrion
@KiaOrion 20 күн бұрын
Loved this! Seeing you and the RP guys jam is some of my favorite content. More like this por favor 🙏
@toddgriffith9042
@toddgriffith9042 20 күн бұрын
SUCH a sick video - love the colab & conversation from y’all but in the gym, glad the son got to join as well
@-NotABot-
@-NotABot- 8 күн бұрын
Chris - an open mind. Mike - an open, *critical* mind. Thoroughly enjoyed the impromptu and casual nature of these side discussions. Mike’s willingness to politely disagree and defend his position is quite refreshing.
@Dougie.A.M
@Dougie.A.M 20 күн бұрын
This content was absolutely fantastic. You two get on great, and was good to see the more humourous side of you. Cheers.
@oscarzamora819
@oscarzamora819 20 күн бұрын
What a great experience training with Dr Mike and Jared Feather 🐐
@mattallen2124
@mattallen2124 11 күн бұрын
I freaking love the instruction tips and knowledge Mike is laying down while you're performing reps. And the conversation between sets are so great...job well done.
@kevharv
@kevharv 20 күн бұрын
This video was fantastic, and Mike is correct, an interview of Chris is what we need.
@kylethornton7244
@kylethornton7244 20 күн бұрын
More episodes like this!!! This was awesome!! Deep thinking and moving weights
@Sharakatak
@Sharakatak 20 күн бұрын
I hope that becomes a small series! I love the combo of lifting heavy and talking about deep topics between reps. Also learned a few things for my next workout. Great vid!
@Two_Names
@Two_Names 20 күн бұрын
Love this kind of content. Y'all mesh well together!
@lloydisfun
@lloydisfun 20 күн бұрын
This is the future of content! I’ve consumed tonnes of your stuff this and hormozi in the gym are my favs!
@bladenovak
@bladenovak 20 күн бұрын
Can't wait for that interview
@doublemintmaple
@doublemintmaple 20 күн бұрын
Thanks for letting me hang out with you guys
@debslagel1132
@debslagel1132 15 күн бұрын
I have to say at first I didn’t know what to think about Mike but I’m forming a strong opinion he’s a great guy and funnier than I previously thought. I thoroughly enjoyed this vlog and would definitely be here for more like this. I watched the episode of you guys and loved it! Here for all of it!
@JMGasser87
@JMGasser87 20 күн бұрын
Great video! I would certainly watch more of those! All the best!
@petergause1760
@petergause1760 20 күн бұрын
Mike gave Chris a huge compliment about how Chris should get a chance to be interviewed himself. All the way at the end of video
@BlackForLife09
@BlackForLife09 20 күн бұрын
The conversation on AI was so fascinating - loved hearing Dr Mike’s perspective
@asaeldredge401
@asaeldredge401 17 күн бұрын
Thank you guys for existing and sharing your experiences 👍
@kevindice1092
@kevindice1092 20 күн бұрын
This was a great change of pace! More please!
@mikelacroix2843
@mikelacroix2843 20 күн бұрын
I actually love this style of training videos
@doug2555
@doug2555 20 күн бұрын
Please more of this. Gym content and philosophy is some of my favorite shit
@Gaines-bv1rz
@Gaines-bv1rz 6 күн бұрын
"I appreciate you focusing on the training not pk the talk " Banger
@Rockett86
@Rockett86 20 күн бұрын
Loved this. More long form stuff with Mike for the win!
@PoorlySoup
@PoorlySoup 20 күн бұрын
This format is awesome
@robpalwrites
@robpalwrites 20 күн бұрын
Deep chat. I love to hear the intellectual conversations alongside the workouts, it's a winning combination. Why keep them separate.
@jalen2141
@jalen2141 20 күн бұрын
Awesome, wholesome content. The crossover we all love but didn't deserve.
@AGodHimself
@AGodHimself 20 күн бұрын
I absolutely love seeing you 3 together
@ashb9665
@ashb9665 20 күн бұрын
This was the video I didn't know I needed.
@Niyr7
@Niyr7 20 күн бұрын
Loved this Chris
@Thomas-wk9ep
@Thomas-wk9ep 20 күн бұрын
this type of video where it's casual podcast type conversation with training is awesome
@Mykelking16
@Mykelking16 20 күн бұрын
Do love this style of content. Pairs really well on the back of the podcasts
@antirealist
@antirealist 20 күн бұрын
I'm glad Dr. Mike is a professor of sports science and not philosophy lol
@BrofUJu
@BrofUJu 17 күн бұрын
He had or has another KZfaq video where he talks about philosophical ideas and it's basically just like, libertarianism and technocratic goofy stuff, lol.
@999rob9
@999rob9 17 күн бұрын
Legit that's what I was thinking, his opinions about humanity in general are extremely worrying
@bagelman2634
@bagelman2634 11 күн бұрын
@@999rob9Bruh what do you mean extremely worrying? He’s just a guy lmao
@jalander8817
@jalander8817 5 күн бұрын
@@BrofUJuhe talks. Thats what he’s good at. Thats why he’s on KZfaq. Most of what he says is horrifically cringe.
@jalander8817
@jalander8817 5 күн бұрын
@@bagelman2634 he’s just a guy alright. He’s a guy that appears to not have been conscious during the Holocough. He wants to set all those “expert scientists” loose on the human genome. That sounds horrifying for normal people.
@brynolf11
@brynolf11 20 күн бұрын
Love this format
@aasimyousaf2455
@aasimyousaf2455 7 күн бұрын
Doing a gruelling chest and back day whilst discussing AI and the future of humanity between sets. Absolute perfection 👌🏾👌🏾
@aslanholmen7467
@aslanholmen7467 20 күн бұрын
i love this concept/style. More pls
@IvanOrdell
@IvanOrdell 19 күн бұрын
This is one of the best fitness videos ever
@sinan1909
@sinan1909 20 күн бұрын
18:52 i thought i was seeing flying cars in the background for a second
@DarthNoshitam
@DarthNoshitam 16 күн бұрын
Nah brah it was the genomics revolution
@mosthatedminnesotan
@mosthatedminnesotan 20 күн бұрын
This is great stuff! Literally just a day at the gym with the bros.
@Leaving_Orbit
@Leaving_Orbit 19 күн бұрын
This was great and awesome conversation as well.
@Chrisket
@Chrisket 20 күн бұрын
18:24 yo Chris, thanks for lending me your Bugatti the other day
@LynxxMan
@LynxxMan 14 күн бұрын
W wingman
@Sp3cTR2k7
@Sp3cTR2k7 20 күн бұрын
This combo of lifting and discussing life in a philosophical manner, damn... if I wasn't just some nobody, I would love to have joined you, totally my thing :) Building the body and the mind, way to go!
@LowlandBiker
@LowlandBiker 20 күн бұрын
Hey random person, you are not a nobody. You are just a person that is not known by alot of other random people that look at their screens.
@mashenka6189
@mashenka6189 17 күн бұрын
@@LowlandBikerexactly..just replace jared. No one would have noticed.
@Yash-qn7ct
@Yash-qn7ct 19 күн бұрын
Love it Chris! Keep doing what you’re doing.
@paddyguitarhero
@paddyguitarhero 20 күн бұрын
I dont understand why I love this type of content so much
@bit1856
@bit1856 20 күн бұрын
i think mike’s idea about superintelligence being deeply non-anthropic in desire risks being silly in retrospect. for one we don’t know enough about consciousness to think that we have a good idea of exactly how human desire is formed, much less what type of emergent phenomena would come out of the type of cognition machine that superintelligence would be and if it would even be recognizable as desire to us. for two we will have built it, and the logic systems that we will have relied on to build it with are THEMSELVES emergent. these are heuristic systems that are just super stable at the levels that the human brain needs them to be to play around with concepts like blocks in its mind, so they will be systems of logic geared around the fundamental drive to survive right, like concepts of oneness and otherness that gets you units of a thing that then you do operations on - they’re descriptions of materiality, but abstracted at the level of the human brain (because the brain is the one doing the abstracting); of course that may end up not mattering at all, but we should be clear about the fact that we don’t actually know yet if it’s something that’s likely to matter. i think mike’s wayyy too confident about it.
@JustifiedRidiculousOly
@JustifiedRidiculousOly 18 күн бұрын
ignorance is bliss. he's smart with exercise science but it's a way different knowledge base than computer science which, in nature, encompasses most sciences.
@CptVein
@CptVein 18 күн бұрын
Way way WAY too confident.
@andresanches6719
@andresanches6719 12 күн бұрын
Agreed
@jalander8817
@jalander8817 5 күн бұрын
The machine will never have consciousness because we don’t even understand consciousness. So even if the machine developed consciousness we wouldn’t even be able to prove it because we wouldn’t even know what to look for.
@bit1856
@bit1856 5 күн бұрын
@@jalander8817 well, not knowing if the machine is conscious is not the same as the machine not being conscious. i think we’re thinking more here about the machine than what we can come to know of it :)
@palmosbergvik8095
@palmosbergvik8095 20 күн бұрын
Anyone else notice the insane intense eye contact from Chris at 0:18?😂
@tombarkley7245
@tombarkley7245 4 күн бұрын
This content is awesome. I don't watch any training content anymore (been in the fitness industry for over 8 years so it wears thin) but this style of training, tips and deep interesting chats seems like a novel idea and I'm here for it.
@michaelhennessy5672
@michaelhennessy5672 20 күн бұрын
This is awesome Chris! More of this please
@evanwatson9520
@evanwatson9520 20 күн бұрын
Cannot wait for the modern wisdom RP program.
@iliasiosifidis4532
@iliasiosifidis4532 20 күн бұрын
GYMBRO noun noun: Gymbro; plural noun: Gymbroz; 1. a. person with whom one has a bond of the same gym affiliation, typically one exclusive of family relations. verb: Gymbroing 2. a. Conversation, and or action, between two or more people abut their hobby
@TriggoViggo
@TriggoViggo 20 күн бұрын
Love this sort of video, gym clips and very interesting/insightful conversations perfectly interspersed
@utkarshagrawal3630
@utkarshagrawal3630 17 күн бұрын
Loving the vlogs Keep em coming
@pazize
@pazize 7 күн бұрын
that's the nerdiest workout I've ever watched
@AugmentedDictatorGames
@AugmentedDictatorGames 20 күн бұрын
Yay more Dr. MIKE
@vojtasykora
@vojtasykora 3 күн бұрын
WOW! Amazing video. You discussed super cool concepts in between sets. Thank you🔥
@TEAMyugiUS
@TEAMyugiUS 17 күн бұрын
This is so dope hope it becomes a series
@ivanharrison241
@ivanharrison241 20 күн бұрын
The real world not influencer wanky world. Good on them for keeping it real.
@nikirick
@nikirick 20 күн бұрын
11:38 Best Jared laugh
@TheJas20
@TheJas20 19 күн бұрын
I love this style of video, just hitting the gym and talking, absolutely do more of this
@Erik-qt2nm
@Erik-qt2nm 20 күн бұрын
Love this more Dr Mike!! Please!!
@booshefc
@booshefc 20 күн бұрын
Okay but who is the jacked blonde who challenged him to do a muscle up?
@unreactive
@unreactive 20 күн бұрын
I can watch this style of vlog every day
@arjunaleri2569
@arjunaleri2569 2 күн бұрын
A gym monster with honestly really thoughtful perspectives on intellectual topics is the future. Mike is incredible
@Andy_Sgouros
@Andy_Sgouros 17 күн бұрын
I havent even finished this video....and its one of my favourite videos on KZfaq
@jibran6906
@jibran6906 20 күн бұрын
Would love to see a leg session.
@np88732
@np88732 20 күн бұрын
"We Jews, we, the destroyers, will remain the destroyers for ever" Mike talking about ai destroying humanity being a positive he really embodies his peoples natural tendencies
@MrOrthodox13
@MrOrthodox13 19 күн бұрын
Overly political from you, but completely right. Even if it was a joke.
@np88732
@np88732 19 күн бұрын
@@MrOrthodox13 it’s not political, it’s racial. It’s the scorpion and the frog manifested
@MrOrthodox13
@MrOrthodox13 19 күн бұрын
@@np88732 Damn, DAYUM, I like your intensity.
@pablitofn7021
@pablitofn7021 20 күн бұрын
More of this please and thank you
@emmang2010
@emmang2010 20 күн бұрын
Dr Mike teaching people to lift correctly, 1 by 1.
@Ventryx
@Ventryx 19 күн бұрын
There's nothing "correct" about this. It's a gimmick.
@emmang2010
@emmang2010 19 күн бұрын
@@Ventryx Hilarious
@Ventryx
@Ventryx 19 күн бұрын
@@emmang2010 Look at training footage of any seriously jacked dude and let me know if you find a single one who trains like this. Even Mike doesn't lift like this off camera, lol.
@emmang2010
@emmang2010 19 күн бұрын
@@Ventryx Besides entertaining your first "point" with a lifter named Eric Janicki you wouldn't know how Dr Mike trains off camera by logic since he's off camera. Also your first point is an escape from reason rather offering any support for disagreeing with me. What about those that are big and lift like Dr Mike explains? What about the possibility that those larger lifters would be even larger if they trained like Dr Mike? In addition to all of that look up survivorship bias. Your just not thinking like so many who dismiss evidence based training and then have literally no reason to do so besides not wanting to use your brain.
@Ventryx
@Ventryx 19 күн бұрын
@@emmang2010 slow training is nothing new man. Ken Hutchins wrote Super Slow in 1982 and his work was based on ideas from decades past. If it worked better we would've figured it out in that time and everyone would be doing it. It's a gimmick, in the camp of Mike Mentzer and other nonsense.
@fVNzO
@fVNzO 20 күн бұрын
Chris looks like he benches 100 no problem but they're still making him sweat on like 70. That's pretty insane.
@Wetterwet
@Wetterwet 20 күн бұрын
Just because you can do more doesn’t mean you cannot benefit from less
@sampsonz
@sampsonz 20 күн бұрын
the slower / more controlled reps start to add up
@KAIZENTECHNOLOGIES
@KAIZENTECHNOLOGIES 2 күн бұрын
​@@WetterwetAmazing quote, I'm stealing that
@ThomasAT86
@ThomasAT86 19 күн бұрын
16:15 Hell yeah. I've had great sleep only once in my life for like 3 months or so...only time I fell asleep within minutes, slept through and woke up bursting with energy. That was absolutely amazing. Happened 2-3 days after I upped my egg intake from ~3 eggs to 12-15 eggs per day. Sadly had food poisoning, devloped an intolerance and after working on my gut, fixing the intolerance and trying again, I couldn't replicate it. Tried a LOT of stuff to improve my sleep but nothing has a significant effect.
@DenverDzogchenPodcast
@DenverDzogchenPodcast 20 күн бұрын
This is a great format!
@Mdogg8539
@Mdogg8539 20 күн бұрын
who's the third wheel?
@_RG99_
@_RG99_ 20 күн бұрын
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