Chest Workout Level 2

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Chest Workout Level 2

Рет қаралды 8,156,178

Күн бұрын

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Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want.
Ensure you've learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy!
P4P is asking all of its subscribers!
You can help us in 4 simple ways:
1.Vote for the P4P chest workout video by clicking "Like";
2.Add it to your favorites;
3.Write at least one comment;
4.Share the video on Facebook/Twitter.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best h...
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Пікірлер: 3 800

@Passion4Profession 4 жыл бұрын

How to get a Six Pack ➤ bit.ly/P4PSixPack Best Chest Exercises ➤ bit.ly/P4PBestChest Best Abs Exercises➤ bit.ly/P4PBestAbs

@user-dj3te8kx3s 4 жыл бұрын

@Fleetstreetbestone 4 жыл бұрын

Thank you

@Western500 3 жыл бұрын

kzfaq.info/get/bejne/hOB8g8x517q1Zmw.html

@TheNarutoflo 10 жыл бұрын

"are you readyyyyyyy?" - "SHUT THE FUCK UP I'M DYING"

@MomoFilmProduction 10 жыл бұрын

LMFAO!!!

@8310879 7 жыл бұрын

TheNarutoflo that's my words

@filipstevanovic9932 7 жыл бұрын

someone f MEEE TOOO Xd

@BlazeDragon133 7 жыл бұрын

Perfect.

@asianhugo 7 жыл бұрын

Someone help I can't stop laughing

@AnKlMa 2 жыл бұрын

Have been doing this workout for years and no matter how fit I am, it is always hard as hell

@masoiaXL Жыл бұрын

same here, I was just reading my own comment from 10 years ago lol

@marcopalencia4927 Жыл бұрын

I know I left this work out and thought it was going to be easy coming back boy I was wrong

@dimitris_nektariospap2350 Жыл бұрын

I am totally in your shoes man.

@KabaMoussa-lc3uq 29 күн бұрын

That's right I always feel the same

@KabaMoussa-lc3uq 29 күн бұрын

So I am

@danielf3587 11 жыл бұрын

I get too happy when i hear the 'que toma que toma' bit because i know that there's only 2 reps left :P

@Fleetstreetbestone 4 жыл бұрын

Thanks bro this makes this so much easier

@Rem4ster3dHD 3 жыл бұрын

Kkkk perfect

@marselbazarov7380 2 жыл бұрын

Me too

@zwaj7129 2 жыл бұрын

I can relate 😂

@marcopalencia4927 Жыл бұрын

It’s my motivation to not give up

@therealjamboy1864 4 жыл бұрын

I have never been so glad when an ad interrupt a video.

@JamesBondsNaKhabPhom 3 жыл бұрын

😂😂😂😂

@rastaboysuriname123 Жыл бұрын

😂

@user-ks1kz2ir9l 9 жыл бұрын

FINALLY .. I COMPLETED IT WIHOUT ADDITIONAL RECOVERY AND FEWER REPETITIONS, AFTER 2 MONTHS OF TRYING !!!!!!

@vayne_2379 9 жыл бұрын

Well done

@VegetableHero 8 жыл бұрын

+Νεκτάριος Δημήτριος Παπ me too, but then i ate a cheeseburger....

@ubaidshah1910 8 жыл бұрын

+VegetableHero oh fiddlesticks

@SlooshPand 7 жыл бұрын

Νεκτάριος Δημήτριος Παπ can we get to know each other👉🏿👈🏻😂

@Annthonygarcia 6 жыл бұрын

Νεκτάριος Δημήτριος Παπ how many times a week did you do it?

@earlhustle 8 жыл бұрын

Been doing the 8 min. Abs (Levels 1 - 4) and Chest Workout (Level 1, Partial Level 2) for 4 months now and have phenomenal results from it in my stomach and chest, with noticeable results in my shoulders, arms and back as well.

@Passion4Profession 8 жыл бұрын

+earlhustle We are very happy for your results! Keep on training with us ;-)

@halis98 8 жыл бұрын

congrats!

@nicogonzalez6108 8 жыл бұрын

+earlhustle Congrats dude! How'd you rotate between levels? (both in abs and chest)

@Roverde 8 жыл бұрын

do you also Eat different than normal or nah?

@johnreyes2461 8 жыл бұрын

+Neo I don't eat any different and it still works

@Passion4Profession 8 жыл бұрын

Dear P4P Fans, we are happy to announce our new channel dedicated to the famous 7-minute workout! 7 Minute Workout is a great training to burn fat and be fit in a short time! Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay 7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!) Subscribe and let us know what you think! P4P rocks! :)

@zalmangansburg392 8 жыл бұрын

I am now able to fully complete level 2 with no breaks or easier reps... Does that mean I should move to level 3 or continue level 2? (It's still difficult)

@elielrios5646 8 жыл бұрын

+Zalman Gansburg continue until it's easy

@papasmourf 4 жыл бұрын

Still doing it after 4 years

@Mindpalacee 3 жыл бұрын

Increase reps bro ,after 4 years u still struggling?

@papasmourf 3 жыл бұрын

@@Mindpalacee I haven't said I am struggling I said that I am still doing it It's been years since level 2 seems kind of easy

@Mindpalacee 3 жыл бұрын

@@papasmourf it shouldn't be easy,if u want to gain muscle u have to challenge muscle

@ahdrew_ 3 жыл бұрын

I made it in 12 mins LMAO!!!

@HyperthermGamingIRL 3 жыл бұрын

What’s your results like?

@franciscovillanueva3531 8 жыл бұрын

I love how effective yet simple these workouts are.

@ridig2915 6 жыл бұрын

When you‘re already done and hear the woman scream ‘‘ARE YOU REAADYY?‘‘

@JamesBondsNaKhabPhom 3 жыл бұрын

🤣🤣🤣🤣🤣

@mantisssa9534 2 жыл бұрын

Thank god for ads

@sivi9741 4 ай бұрын

Actually no . U get stronger by suffering , not by having a break u shouldn’t have !

@roosevelltsouza Ай бұрын

😂

@StevenStamkos91 6 жыл бұрын

After doing 15 pushups every minute for 15 minutes 3 times a week, this was actually really hard. Slowing down pushups makes them a lot harder!

@NaotoFan1337 10 жыл бұрын

if you can't finish it halfway, get on your knees and continue. works for me

@mathaesmi7531 6 жыл бұрын

王鸡 thx😮😊

@Passion4Profession 8 жыл бұрын

7 Minutes PRO has come finally in the iTunes Store! 7 Min PRO is the brand new P4P App that allows you to train the whole body and burn calories in a few time! Try it and tell us how much you like it! ;-)! Download it here: goo.gl/8LBt8p

@abdulazez7891 8 жыл бұрын

thanks for the video but i want to know something during the rest can i take any position or should i stay in same position

@wasiqali1918 8 жыл бұрын

you can rest in any position

@brittenyolme8912 8 жыл бұрын

weight training routines *[ Freedaypdf .com ]*

@deffasantar2733 8 жыл бұрын

I CANT MOVE MY ARMS ALL THE WAY TO THE BACK THAT IS HARD WORKOUT AND I LIKE IT

@Passion4Profession 8 жыл бұрын

Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU

@nadavherman-buzzerbeater4469 5 жыл бұрын

People always ask me in “which gym do you workout at? “ when I tell them I’ve been doing this workout every second day and nothing more they can’t believe it

@kakvopravqsjivotasi7644 3 жыл бұрын

It's not good to train chest everyday bcz ur muscles need at least 48 hrs to rest and regenerate

@JamesBondsNaKhabPhom 3 жыл бұрын

@@kakvopravqsjivotasi7644 He said " every second day " it means every 48h. 👍

@nadavhermanvideoproduction8724 2 жыл бұрын

Exactly

@JonFox1945 5 жыл бұрын

For those complaining about level 2, don't be worried. Level 3 is actually easier... so I always stay with 2... That being said, in order to get from 1 to 2... do exercise number 1 for about a month, then do it without your legs crossed, once you can do level 1 without your legs crossed for about a month, try this one, and you should be able to do most of level 2. Even if you still can't do all of level 2, stick to it, little by little, you'll eventually be able to do it. That's how I did it. Again, I wouldn't move on two level 3, it's to easy compared to level 2 for some reason.

@hieuvu6426 8 жыл бұрын

my body is much stronger because i practice your tutorial everyday

@Passion4Profession 8 жыл бұрын

That's great! We are very happy to help you achieve good results!

@gorgedelgado5770 10 жыл бұрын

NOTHING is impossible!!!!! If you can imagine it you can do it!!!!! LETS GO FIT FAM FUAAAAAAAAAARK

@CarbonsHDTuts 10 жыл бұрын

Level 1 = Too easy Level 2 = Too hard

@WatchableDisaster 10 жыл бұрын

Cornel Gogu ehm nope

@khalidsaber5758 10 жыл бұрын

what about level3

@Utanpengar 10 жыл бұрын

Here is a tip for u: Do level 2 on first rep of every exercise and level 1 on rep 2 & 3. Then You can gradually increase to level 2 maximum. Good Luck!

@khalidsaber5758 10 жыл бұрын

thanks

@TheIrbe 10 жыл бұрын

the thing i did was to train my triceps with dumbells(2kg) in 1 weak and after that i did level 2. first and second week i ´´would get tired when there was 2-4 push ups left, but now 3 weeks i can almost do them all without gettin tired. i do it 3 times every week .

@SonorenceAl100 10 жыл бұрын

Thank you passion4profession for being free :)

@antinos2 2 жыл бұрын

Hurry hurry.. Omg

@samatar4402 8 жыл бұрын

you don't even have to go to the gym!!! this exercise is great!!! it worked for me. i'v been exercising using this video for 7 months and I can't believe my results!!! it's just amazing👍👍👍

@bouiephilippines7663 8 жыл бұрын

well good to you.. :)

@hayatikutlu1451 9 жыл бұрын

we need level 1,5

@chunkyfecalbreakfast 8 жыл бұрын

+Hayati Kutlu For level 1.5, do level one but proper press ups, I found this is about the middle of 1 and 2

@ak9chito 8 жыл бұрын

Hahahahahaha.. I was so serious reading comments until i read yours.. That made me laugh so hard.

@JamesBondsNaKhabPhom 3 жыл бұрын

😂😂😂😂😂

@user-ks1kz2ir9l 9 жыл бұрын

The akward moment, when level 1 is too easy for you but level 2 is a little difficult .I need level 1.5 . Fuck yeah !!!

@tuurverstrepen6078 8 жыл бұрын

Truee

@ZadielLeyla 8 жыл бұрын

i live the recovery time and i'm writing this now to have a longer recovery time :D

@utkarshsrivastava 5 жыл бұрын

You. You understand me!

@GeovaneMorgan 8 жыл бұрын

Writing this from the grave

@nicks6313 Ай бұрын

Can anyone here honestly say they’ve completed this workout, no reps skipped or cheated? This is more difficult than maxing bench press 3 sets in a row. This is killer.

@javibeats6088 10 жыл бұрын

My chest it's over 9000!!!

@Donner2001 10 жыл бұрын

should have tried level 1 first

@m.s.6219 Жыл бұрын

I am still in level 1, i am training martial arts for years. But came back to this workout month ago. Slowly approching level 2. Now just started with last excercise without knees. Guys what hit me is when I thought ... there is no excuse to not do this workout 2 a week. It's only 12 minutes... how many times we scroll instagram per day for more than 12 m ????

@methuselahjackson 8 жыл бұрын

do this exercise three times a week. Never miss it.

@dumbelmoreactiona9756 9 жыл бұрын

i made it! omg so proud :,)

@MrQuit911 9 жыл бұрын

Congrats!! I just started lvl2 and cant wait to fulfill this as my goal, your comment gives me motivation

@nguyencuong-xe3hr 9 жыл бұрын

Mark Quit me too!!!!!

@sunkorea-hangnoiiahanquoc9684 7 жыл бұрын

I hear "Are you ready?" I said i am ready!

@dominicdaley5702 7 жыл бұрын

hearing that usually comes with "fuuuuck D:" lol

@cat9448 7 жыл бұрын

" I was BORN ready !!! " :)))

@kinubikinubi7955 5 жыл бұрын

😂😂

@JamesBondsNaKhabPhom 3 жыл бұрын

I said " Not yet, please! " 😭

@ray9912 2 жыл бұрын

Log: Day1: 3/4 of the 1st & 2nd phase, 1/4 of the 3rd phase Day2: full set of 1st and 2nd but with double break time; 1/4 of 3rd phase and my arms paralyzed. Day3: 3/4 of the 1st and 2nd phase Day4-8: 3/4 of each phase Day 9: all full phases with double breaktime Day10-15: 3/4 of each phase Day16~: I got COVID and lost all muscles I've gotten

@jorgeolivera92olivera46 3 жыл бұрын

Just tried level 1, thought it was too easy. Jumped into level 2 right after finishing level one.. best chest workout ever!

@pigey13 12 жыл бұрын

I had been doing this for three months. I can see my chest and my friends said so. Good workout video!!!

@sexydjole93 10 жыл бұрын

You need power level over 9000 to do this !

@JonFox1945 10 ай бұрын

*Update* Just to give some encouragement to you'll this program really works, I did it 10 years ago in HS and saw some of the best results I've seen in my life (more than traditional weights). You can literally just jump straight to level 2, skip 1, even if you have to use your knees and can't complete the reps. You will eventually get there around 9 months. Then to push it to the next level you can add weights to your back or a backpack. It's been10 years, and I'm getting back in shape, I can barley do anything not even close to what I could do before, but if I could do it you can do it :)

@Fleetstreetbestone 4 жыл бұрын

Finally did this without cheating, but their was a 5 sec ad so I guess there is room to improve and on my pushups I don’t go all the way down so I am going to improve on that to, right now on to my ab workout! 😁

@webkemr 9 жыл бұрын

Close your eyes at 1:13 and imagine a fat guy slapping his big fat belly :D

@alex6629227 9 жыл бұрын

What's wrong with you???

@mihneazarafin4970 9 жыл бұрын

Im dying :)))

@ronaldoheta7825 9 жыл бұрын

webkemr Lmao , sounded exactly like that :3

@kk141281 9 жыл бұрын

+webkemr loooooooool.... Good one :P

@genogeno7289 7 жыл бұрын

Dude you sure have a weird mind

@ANiiMETk 10 жыл бұрын

This isn't as hard once you begin to breathe properly and focus on that you can literally see and feel the results in the same day just keep pushing God bless!!!

@Colehike 3 ай бұрын

This was the workout I did as a teenager. Currently watching it again at 28

@m.s.6219 Жыл бұрын

came back to it after 11 years ... Doing ABS and chest workout since January! Love it! 10 min and done! keep it up! And thank you!

@iKostis 10 жыл бұрын

Man, I need a level 1,5...

@gwjgwj54 9 жыл бұрын

Just do the first exerscise until you build the strenght to do this one .

@johnnyramos6070 Жыл бұрын

The animation guy is really actually Andrew Tate, such an inspiration!

@Passion4Profession Жыл бұрын

Thanks

@nextlevelguild Жыл бұрын

@@Passion4Profession where have you been guys for 4 years ?

@nextlevelguild Жыл бұрын

@@Passion4Profession still the best workout channel i have ever found over the years

@Reckin 3 жыл бұрын

After almost 1 month of trying i was able to finish level 2 without interruptions. Never surrender my brothers , everything can be accomplished if you try hard enough!

@chedmacr 2 жыл бұрын

When I was 21 I was doing this and it was the base of my chest today. It's so good to go back to the basics.

@Passion4Profession Жыл бұрын

Wait for level 4 ;-)

@saygg2me 9 жыл бұрын

The last recovery is for keeping you in pressure :D

@prodbyxanderjohan 7 жыл бұрын

11:50 are people still alive at this point?

@SpiritofPoison 7 жыл бұрын

xander j. I am

@vincentstef5708 4 жыл бұрын

@JamesBondsNaKhabPhom 3 жыл бұрын

😂😂😂😂😂😂

@ieuanWM 5 жыл бұрын

second attrempted after a few years and second fail half way in phase two! I'll have to keep trying. love it

@kingfiend Жыл бұрын

Wow, this is way harder than level 1

@buradoburado1 10 жыл бұрын

Tnx passion4profession after doing the chest and abs workout level 2 in 1 month .. now i have an 8 abs packs and hot chest ^_^ love it!!

@Passion4Profession 10 жыл бұрын

Thank you! We are very proud of it! Keep following us for new workouts! :)

@buradoburado1 10 жыл бұрын

passion4profession Now im doing legs workout , reaching the riped quads.. PAIN AND GAIN :D anyone can do it ..

@Dabket3araB 9 жыл бұрын

amor amolot hot chest and 8 packs but what about legs, back, arms and shoulders?

@user-wt2ky2uq4k 9 жыл бұрын

+Dabket3araB stfu internet jerk

@buradoburado1 8 жыл бұрын

+Dabket3araB yes.. i u want best result for chest and shoulder do this exercise _use backpack with weight ... and do legs squat with weight ... and for the back .. do pull ups and chin up ...

@anitag172 5 жыл бұрын

After level 1 don't directly enter level2 daily practise level1 till u complete it with ease then enter succeeding levels

@freerunningparkouruk2294 10 жыл бұрын

Ya's sis this is my favorite channel for six packs etc I love it because I've started doing it everyday and I'm feeling muscle in my chest yay yay

@gianlucasantulli5554 7 жыл бұрын

I completed it! Afer 3 months of trying! YEEEEES, AHHHHH

@Letstryandgetsubscribers-zz3he 5 жыл бұрын

Lol

@PolishPudding 8 жыл бұрын

Harder than it looks

@bio1623 8 жыл бұрын

No pain no gain

@johnathanlang7666 8 жыл бұрын

ikr i think thats why they didnt have a human there

@bio1623 8 жыл бұрын

Lol right

@sukukhunter3999 7 жыл бұрын

so hard to do

@peanut1727 6 жыл бұрын

Pfft I got this

@1990braca 10 жыл бұрын

this is easy... when you are an animation...:(

@LinsMusicMinistries 4 жыл бұрын

😂😂😂

@sarcasticsteak1175 4 жыл бұрын

Lol

@Colombiamusicalacade 3 жыл бұрын

🤣😂🤣

@Acunza 3 жыл бұрын

I now do level 2 and 3 after the intense 8 minute workout. Great videos

@user-vv7qk6em1s Жыл бұрын

Oh, today is my first to finish it !!! Congratulation 🎊

@Passion4Profession Жыл бұрын

Don’t give up! You must do it 3 times a week for 4 weeks

@jasminarondic8871 9 жыл бұрын

I am doing this and Abs workout for a year and a half and I can say the results are fantastic :))

@jasminarondic8871 9 жыл бұрын

well now I am 15 , and what I meant by results are amazing is that I look pretty damn good , and I am really proud of myself , never tought in my dreams I can be the guy that will have muscles :)))) btw thank you a lot P4P:)) peace

@ceslavsvisvaldis4113 9 жыл бұрын

***** I am 11 and i can see little results...still alot work to do.

@ceslavsvisvaldis4113 9 жыл бұрын

***** Why you don't belive me.

@edgagamesa 9 жыл бұрын

***** I think I am a bit young for this workout but I don't care! I am 13 but I can do all of this thing without any mistakes and I think I should start doing insane workout because I feel this is a bit easy. P.S. Sorry for grammatical mistakes. I am lithuanian so I don't talk english :/.

@lolgamer78 10 жыл бұрын

I made it!!!! DAMN happy right now ;D

@adhilAKApeekaboo 9 жыл бұрын

Good job man! I can only do step 1 and 2! U must be in killer shape (y)

@lolgamer78 9 жыл бұрын

adhilAKApeekaboo thanks!! i first only could do Phase 1&2 too but over time i was able 2 complete it...just Keep workin out ;D

@ceslavsvisvaldis4113 9 жыл бұрын

I'm 11 but I can do all the steps.. Is that allwrite

@deveshreddy7 10 жыл бұрын

all p4p workouts are excellent .. thank you p4p for helping me and millions of people to do workout in our homes . you are history makers .

@Jaysix85 2 жыл бұрын

This works I can feel the pump n everything

@Jaysix85 2 жыл бұрын

Keep doing it for a month

@NewEraKing714 11 жыл бұрын

Loving this workout. Seeing changes two weeks into doing this :)

@NoYouAreNotDreaming 10 жыл бұрын

im gonna do it again now...maybe i have to do it slower to put more pressure on chest muscles...here we go

@NoYouAreNotDreaming 10 жыл бұрын

got it it burns now and hurts...the trick is to go slow...then you use your chest to slow your self down and then they start to burn!!! :D

@-raul-8916 4 жыл бұрын

It was hard but I beat this ;)💪🏻💪🏻💪🏻

@MrBeatthemusic 10 жыл бұрын

passion 4 profession ist the best. Easy and efficient, no enoying talk. :)

@DarkSabrewulf123602 8 жыл бұрын

1:11 kobeeee

@lyjj 3 жыл бұрын

Rip

@bilalosshatov4125 10 жыл бұрын

i do it now and a see a good reaslt thnks agian

@WILLZECO2012 9 жыл бұрын

You are amazing P4P i really love yours excerses Thank u very much.

@devazclipuri 8 жыл бұрын

Nice programs. All of them . Taking you from the first level and going up to very advanced exercises.

@KayyoGamer 9 жыл бұрын

if lvl 1 is to easy do this one but dont do fully just do 7 or 5 and then slowly go to 15 i think

@miipacito6819 6 жыл бұрын

I'm not Ready 😂😂😂

@musicbyneal8183 4 жыл бұрын

I didn’t skip the ads... I needed the break!

@MrTelmoJC 11 жыл бұрын

yes, i do it monday, wednesday and friday and my chest muscles are developing pretty fast

@tengiztsikarishvili1256 10 жыл бұрын

I can't understund, shuld I stund on hand while recovery ?

@sabaudzilauri7307 7 жыл бұрын

mec mainteresebs

@JamesBondsNaKhabPhom 3 жыл бұрын

😭😭 😂😂😂😂

@MrNR96 7 жыл бұрын

Not even gonna try, imma just head back to Nice and comfortable level 1 👋🏽🚶🏻

@Risasi_beatz 5 жыл бұрын

Oh my goodness I can't wait to are ready. ketoma ketoma but can't lie some time I can't get there I'm falling dowm

@leanakasandra 9 жыл бұрын

LOVE everything about your videos! 2 Thumbs up!

@texturizer6224 9 жыл бұрын

are you supposed to keep the push up position in recovery time?

@XeoNoob 9 жыл бұрын

No you can even take a nap while you are in recovery

@mohamedsoussou6187 9 жыл бұрын

Haahaaa

@TylerMBuller12 6 жыл бұрын

I was wondering the same thing

@nadavherman-buzzerbeater4469 5 жыл бұрын

The point of recovery is stretching and catching your breath. Keeping the push-up position during recovery time would be level 12

@ashimrai4260 6 жыл бұрын

That’s moment when your 30 secs lasts 30 days

@laxusdreyar6320 10 жыл бұрын

tried this today ... DEADLY !

@mohamedbishnie 7 жыл бұрын

super cool my chest mucle are growing fast with this workout notice: if you get tired then continue one your knees until the end and you will get amazing results

@dburtonmcmc 10 жыл бұрын

Level one got to easy for me after three days so tried level two and almost died lol.

@reynaldomatos6153 4 жыл бұрын

Everyone is on the same page

@user-gd1oe5gj2m 7 жыл бұрын

All of humans can't move like that in the first time.A lot of practice is the only way to be skilled.

@mahmoudhanan5523 9 жыл бұрын

thank u very much for uploading this video

@EwokNubNub 11 жыл бұрын

All you people that are complaining, just keep doing this everyother day or whatever you choose and your arms will eventually get big enough to complete this.

@StivenlastBlogspot 10 жыл бұрын

a bit hard but nothing is impossible if you really want something

@23lizrivera 7 жыл бұрын

Did not make it. Through this bag of chips.

@chistitan9066 2 жыл бұрын

The best chest workout ever

@LysgaardLightning 4 жыл бұрын

Its amazing how much harder this is as knuggle pushups instead of normal. try it"

@reedsreptiles4268 7 жыл бұрын

Wtf lmao I tried doing the 2nd right after the first one first push-up my body did not treat it well and fell 😂😂

@Lil0Johnny 10 жыл бұрын

there's no app available for Windows Phone :(!

@ClintBeastmode 4 жыл бұрын

Lets go from 12 knee pushups to 16 regular ones. 😂😂

@buddha15235 11 жыл бұрын

keep on doing this video because in the future you will be stronger and be way more confident, don't forget legs though too.

@Aganaden 6 жыл бұрын

Cause of death level 2 chest workout

@nguyenhanh9479 8 жыл бұрын

when i do phase 2 and 3, sometime i stop for 3-4 seconds and continue? is this normal for a beginner like me ?

@datlo4447 8 жыл бұрын

+Nguyen Hanh yes, it is normal

@nguyenhanh9479 8 жыл бұрын

+Dat Lo thanks mate

@eonshade6297 8 жыл бұрын

it is absolutely normal ;)

@radiation4brunch 8 жыл бұрын

No shit. You asked that like you had nooooo idea. Obviously if you're new to something you wouldn't be able to do it at a professional level 😒 C'mon man.

@eonshade6297 8 жыл бұрын

+mikkel williams exactly