Рет қаралды 5,597
[Ingredients (1 serving/350g)]
Ratio: 1 milk: 1 yogurt: 2 fruits
- Fruits: frozen strawberries, bananas, frozen triple berries
- Unsweetened plain yogurt (3-4 spoons) 100~150ml
- 100~150ml of milk
- 1.5 spoons of chia seeds
- 0.5 spoon of honey