- [Narrator] Child pose.
Begin in a crawl position with hands palms down and knees on a mat.
Next, slowly sit back, lowering your buttocks towards your heels until a stretch is felt along your back and/or buttocks.
Crawl your fingers further out for a deeper stretch.
Hold for 15 seconds.
One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen.
Slowly return to start position.
Perform three repetitions twice a day for five days a week.