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Chill Out Yoga - Gentle Bedtime Floor Flow | Cole Chance Yoga
Рет қаралды 22,978
2 жыл бұрынJoin Cole Chance in this 25-minute Bedtime Floor Flow to Chill Out after a long day or any time of the day to reset your body & mind! We will be staying low to the ground and bringing breath to sensation. Staying with our practice, we bring more presence & awareness into our lives.
We will begin with Anapanasati Meditation, meaning “mindfulness of breathing” or observation in Buddhism. Poses include some side body stretches, reclined pigeon, and supported bridge, which is great for the lower back!
Enjoy!
Namasté
#ChillOutYoga #GentleFloorFlow #ColeChanceYoga
Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
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Cole's Yoga Mat: emiliaroseart.com?sca_ref=889060.ipTIBEqXJM
More ways to connect:
Website: colechanceyoga...
Facebook: / colechanceyoga
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CCY Studio: studio.colecha...
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
• Gentle Yoga For Beginn...
Slow Flow Yoga - Cole Chance Yoga
• Slow Flow Yoga - Cole ...
Meditation for Beginners - Cole Chance Yoga
• Meditation for Beginne...
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@COLECHANCEYOGACCY 2 жыл бұрын
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@ReginaLynnavatar 2 жыл бұрын
Thank you so very much 💖 💓 ❤ 💛 💗 💕 💖 Namaste 🧘🏼♀️🙏🏻🕉😇💖💖💖✨✨✨✨
@Stevielynnofficial 7 ай бұрын
Thank you for another beautiful flow Cole! I truly love your beautiful soul! You have been such an integral part of my healing journey. I will never be able to thank you enough! I will come to Bali to one of your retreats one day and when I do I hope you will let me honor you by giving you a Reiki session. Thank you for healing and helping me to heal ❤️ you started my journey when I was at my worst and I not only fell in love with Yoga but I also found my love and Souls purpose which is Reiki and led me to my Soulmate and out of my previous abusive marriage❤️ Thank you SOO much 🥰
@COLECHANCEYOGACCY 6 ай бұрын
So happy to hear about your healing & recovery! Grateful to be a part of your practice! Yea to Bali!
@ireneng7788 2 жыл бұрын
Cole is so nice to receive your video again. Thank you.
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you again love! Glad you enjoyed this one!
@jodiehowlett5427 Жыл бұрын
Loved that, Cole❣Thank you so much.🙏
@COLECHANCEYOGACCY Жыл бұрын
You're so welcome!
@elpidaperatsaki9965 2 жыл бұрын
Namaste 🙏🙏🙏🙏🙏
@COLECHANCEYOGACCY 2 жыл бұрын
Namaste!
@barbbrazes869 2 жыл бұрын
Excellent! Gratitude!!
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed it!
@noelanimurray1223 Жыл бұрын
This video is guaranteed to put me to sleep every time😆
@COLECHANCEYOGACCY Жыл бұрын
🤣🥰
@kellypantaleoni5166 2 жыл бұрын
You know it’s what you need when you do not want it to end……… thank you for getting me into this zone 🌸
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you found this one supportive love, thank you again for your support!
@ireneng7788 2 жыл бұрын
This is a very relaxing flow thanks Cole
@COLECHANCEYOGACCY 2 жыл бұрын
Glad this was supportive Irene!
@maidenma 2 жыл бұрын
I love all your videos! Here and on Yoga TX ☀️🥹 favorite Yogi mama 💚
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you for your appreciation and support!
@bobthetiger11 2 жыл бұрын
Amazing as always, thank youuuuuu!!!!! :)
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you again for joining me on the mat!
@maggiearndt9595 6 ай бұрын
Amazing practice ❤ loved 🥰
@COLECHANCEYOGACCY 6 ай бұрын
Wonderful
@mariavictoriavillamonte6943 2 ай бұрын
Totally delight!!
@COLECHANCEYOGACCY 2 ай бұрын
Yay!
@evvacgfam 2 жыл бұрын
Thank you beautiful Cole for your amazing practices ! I am always looking forward to your new videos. You’re my favorite Yoga teacher 👏👏🧘🏻♀️💜💙💛🌺💛💙💜
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you so much for your appreciation love!
@PeacefulPotatoYoga 2 жыл бұрын
I stumbled across your channel and I’m so happy I did. I really really enjoy your yogas Cole. You’re a great teacher. Thank you for all the hard work you put into your channel. It really shows. Thanks for being so inspiring ❤️🙏🏼 catch you soon.
@COLECHANCEYOGACCY 2 жыл бұрын
Ahhh so glad the classes are resonating!
@maxgoode2176 Жыл бұрын
Cole! Great flow, thank you Love the socks! Lol
@COLECHANCEYOGACCY Жыл бұрын
Glad you enjoyed! Yes those socks ;)
@maxgoode2176 Жыл бұрын
@@COLECHANCEYOGACCY 🤠
@lbgrissom1 2 жыл бұрын
love this one!!
@COLECHANCEYOGACCY 2 жыл бұрын
Yay so glad you did!
@debascher7089 2 жыл бұрын
Perfect!! Thanks Cole. 19 months AF 🙏🙏🙏🧘♀️🧘♀️🧘♀️❤️❤️❤️
@Jannm 2 жыл бұрын
Bliss!’
@COLECHANCEYOGACCY 2 жыл бұрын
Glad to see you enjoyed this Jann!
@nigelcollins9912 2 жыл бұрын
Perfect for the evening. Ready now to relax
@COLECHANCEYOGACCY 2 жыл бұрын
Glad to see this was supportive for you Nigel!
@amyb1976 2 жыл бұрын
Thank you Cole! Feeling amazing after this practice. Namaste. 🧘🏻♀️
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you for joining me on the mat love! Namaste!
@GabriellioMocaccini 2 жыл бұрын
That supported bridge pose was the medicine I needed tonight. Such an awesome full body stretch, and I loved the emphasis on presence. Totally chilled out and ready for bed now
@COLECHANCEYOGACCY 2 жыл бұрын
So glad this one was supportive for you!
@indykatley10317 2 жыл бұрын
I loved it, thank you so much, Cole. xx
@COLECHANCEYOGACCY 2 жыл бұрын
glad you enjoyed it!
@karistange 2 жыл бұрын
Wonderful💖
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you liked it!
@sphinx1017 4 ай бұрын
Nice!
@COLECHANCEYOGACCY 3 ай бұрын
🥰
@shazart1111 2 жыл бұрын
Hmmm beautiful as always Cole, Thank you. Sending love n blessings for all you do 🤗🥰💖 Namaste 🙏
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you so much! Sending you love and namaste!
@user-pf9gz5bg6g 2 жыл бұрын
You are an angel on earth! I enjoy it so much! Your words, the movements. Thank you thank you.
@COLECHANCEYOGACCY 2 жыл бұрын
So grateful for your appreciation and the support! I'll see you soon on the mat!
@jilliancalsetta683 2 жыл бұрын
This was a wonderful flow. And I love your socks, you always seem to pick adorable ones!
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you love!
@avaboyles2806 2 жыл бұрын
Love to chill with you. Relax zone for the night✌️✨
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed!
@juppat 2 жыл бұрын
Good morning Cole, great way to start the day . Thanks for your class. I really enjoyed this style 😊👍 Enjoy your day 🙏
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed it! Enjoy yours too!
@jokekegel 2 жыл бұрын
Great beginning of the day. 🙏
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed this one!
@karenogrady4029 2 жыл бұрын
Loved that. Was a morning stretch for me after a very restless sleep. Got all the kinks out and felt amazing. Thank you.
@COLECHANCEYOGACCY 2 жыл бұрын
Wonderful to hear!
@gruche 2 жыл бұрын
So Soothing! Just what I needed.. Thankyou so much x
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed it!
@rumpali156 2 жыл бұрын
I love to do hip openers and hamstring stretches at the end of the day. Best way to calm me down. So this was perfect. Thank you cole🧘❤️
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you liked it!!
@tulaweissberg9202 2 жыл бұрын
thank you! it was nice and cozy 💗
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed this Tula!
@rikkiwang7982 2 жыл бұрын
Appreciate 🙏 Thanks from Canada
@COLECHANCEYOGACCY 2 жыл бұрын
my pleasure!
@marlainaburnouf9259 2 жыл бұрын
This felt wonderful and I am so relaxed thank you😊❤️
@COLECHANCEYOGACCY 2 жыл бұрын
I'm so glad this was supportive for you!
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