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Dear all,
In this video, I suggested some Chinese herbs and formulated a Chinese herbal tea to help you to digest in case of overeating on any special occasion! I also shared some tips for eating sensibly.
This tea consists of Shan Zha (Hawthorn fruits), Gu Ya (Rice Sprouts), Mai Ya (Barley Sprouts) and Chen Pi (Tangerine Peels). Shan Zha is to help to digest the meat and greasy food (protein and fat). Rice/barley sprouts can help to digest starchy food. Chen Pi is to move the Qi, hence supporting the digestion further.
Shan Zha, especially in large doses must not be consumed by pregnant women unless is under supervision by a qualified Chinese medicine practitioner. Gu Ya and Mai Ya can reduce milk production, so best to be avoided by nursing mothers.
Hope the above help when you have found yourself eating too much food!
Last but not least, have a very happy, healthy, safe and fulfilling 2021!
Lots of love,
Shirley
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----------DISCLAIMER------------
All content in this channel is for informational purposes only. Herb properties and their uses mentioned in this video are only based on their TRADITIONAL uses and Traditional Chinese Medicine theories. They may not have been scientifically proven.
Recipes shared here are only for general wellbeing and MINOR symptoms. They are NOT to replace proper healthcare by your own healthcare providers. if any symptoms persist, please go to see your healthcare providers immediately. You SHOULD and MUST consult a registered/licensed physician or appropriately- trained healthcare providers in your community in all matters relating to your health. Reliance on any information provided on this channel is SOLELY AT YOUR OWN RISK. Shirley is not liable for any advice or information provided on this channel that is utilised without first consulting your healthcare providers.
Many herbs mentioned in this channel are also considered as food. However, not all herbs are safe. Many of them are not to be used at home or for long term/regular use without consulting your doctor or licensed Chinese Medicine Practitioner. Please also pay attention to the precautions of certain herbs I stated in the video. If you take western medicine regularly, YOU MUST check with your doctor.
If you are interested in using Chinese herbs to manage more complex symptoms, please contact your Chinese medicine practitioners for a proper consultation. If you are already seeing a Chinese Medicine Practitioner and notice what I shared here is slightly different from your practitioners, please don't freak out. This is because, with thousands of years of history, it is only normal that there are many different schools and thoughts of Chinese medicine. It is not that your practitioners are wrong. In fact, chances that what they said are right for you because they would understand your body and health status much more than me who doesn't know you personally. So, if in doubt, please always check with them.