Conventional exercises like running, cycling or simple weight training alone are not enough for elite badminton players. Circuit training, HIIT and Tabata training are a great way to push themselves to the next level. Scientifically, HIIT or Tabata trainings have proven to be more beneficial for athletes.
You can play this video in the background and just try to follow what Chou Tien Chen is doing.
Badminton Training
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