CBUM TRAINING ARMS

Рет қаралды 903,069

11 ай бұрын

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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts

Пікірлер: 561

@felixfelle3950 11 ай бұрын

0:44 - tricep pushdown (rope) superset with overhead cabel tricep extension. 3:15 - ez bar curl 5:12 - machine dip 7:45 - db curl (diff kind of curls) 10:28 - crossbody tricep extension 12:30 - cabel hammer curl

@odb990 11 ай бұрын

Brooo thats quick

@BuffaloBill879 11 ай бұрын

Thanks g

@JordanLofters 11 ай бұрын

🫡

@savagenyc4320 11 ай бұрын

U forgot hammer curls with dumbells

@takers031491 11 ай бұрын

My Monday morning work out is set in stone

@Jessrossfit10 11 ай бұрын

You’ve been a huge figure to look up to, not even bodybuilding wise but manners and how to be a better human towards others. I used to be very angry all the time and after watching your videos for 5 years I catch myself being more down to earth. Thank you

@kart6t3_ben 11 ай бұрын

Love these videos. As someone who had a dad that was a body builder. I finally got into lifting at 45 years old and have been going for a year and a half. The vlogs are great for mindset and I get ideas for my own workouts. Thanks Chris and crew.

@tarssocarballo5552 11 ай бұрын

Chris really taking care of fans and followers, taking its time to answer our questions and comments shows he is in a new phase in his life, dont know him to much, actually dont even know him, we just watch his online personality but i hope he is the nice person we think about, really happy and proud of this guy, been follower for years and his development motivating. Cheers from south america!

@frankbc2292 11 ай бұрын

Your videos have kept me motivated. Lifetime bulker here started being serious about my health after watching your videos in January and now im down 56lbs. Still a long way to go but you have kept me going. 🤘🤘 thanks again for all that you do.

@cucuraki5913 11 ай бұрын

Hey mate. Just letting you know, I personally been in tough place these couple of months and your content is one of the only things I come to enjoy. True Champ. Edit: Thank you guys for supporting each other ❤️

@ChrisBumstead 11 ай бұрын

Appreciate that man keep battling and lean on those that care about you. Life’s always up and down gotta ride it out 🫡

@Gangland-ud4vb 11 ай бұрын

Be a man and suck it up especially if you have kids!

@tg3162 11 ай бұрын

His content as well as a couple others on here are what pulled me out of a terrible mental state and into the gym, keep your head up bro you're not alone and nothing lasts forever

@cucuraki5913 11 ай бұрын

@@tg3162 Nothing lasts forever, agree on that brother. We all try to be our best selves, but most important is to stay loyal to your loved ones and be grateful for what we got.

@Jahsurfer 11 ай бұрын

Hope u feel better. Experiment and find what works for you. Meditation, Jesus, working out, running, family etc. Good luck 👍👍

@ethereal_samurai4297 11 ай бұрын

LETS GOOOOOO!!! Looking huge today Chris! 🔥

@raphaelwolff8205 11 ай бұрын

Chris great workout as always,your a good human being and inspire us all.Keep up the great work.

@scottwagoner2291 11 ай бұрын

Pumped to add some of these lifts to my arm day on Tuesday! Your videos have helped me to add new variations to my splits and I have seen substantial results. I have cut down from 265 back in March to 225. Much thanks to your inspiration!

@tototakto4611 11 ай бұрын

Chris you are such a nice person, humble and positive, an inspiration the world needs right now.

@JordanG4117 11 ай бұрын

@user-A177 You could have the best genetics in the world and take the same stuff he does and I guarantee you wouldn’t look close to him.

@lucianlazarus6232 11 ай бұрын

Yeah I don't think humble fits in But he's a great person tho

@DOYOULIKEIT64. 11 ай бұрын

@user-A177WOMEN ☕

@erdem8494 8 ай бұрын

@ayethatmax 11 ай бұрын

My day always gets better after watching your new video Chris you keep me going physically and mentally I’ve learned a lot from you

@Shredded.Nation 11 ай бұрын

Just receive a notification for an incredible arm pump! Thanks, Chris, you're the GOAT! 🐐🔥

@N1CH0LAS007 11 ай бұрын

Cbum content upload consistency is something we love to see, let's goooooo champ. 💪🏼💪🏼

@ryanmolina187 11 ай бұрын

Got arms today so this video is a blessing thank you Chris 🤙🏻

@jevingrayson9002 11 ай бұрын

Most of my workouts now are all based off your content! Just started watching right before your last Mr. Olympia! Now it’s routine to check for new content before my lift 🫡

@vicious7278 11 ай бұрын

Perfect video for arm day tommrow morning. Can’t wait!

@MrSixxshooter Ай бұрын

Chris looks awesome !! Way to go brother . You inspire me !

@MythicAPEX_47 11 ай бұрын

Hope you liked the painting I sent You’re a big inspiration to a lot of people both physically and mentally keep doing what you’re doing Champ!!!

@DesktopBodybuilding 11 ай бұрын

Hahaha Brett is the man 💯 I got to witness one of his leg workouts while he was out here in Australia 🇦🇺 Love the content cbum!

@The_Liftaholic 11 ай бұрын

Day is complete with your content brah 🔥🔥🔥

@stepdiablo 11 ай бұрын

Love your videos man, ur the goat

@TheGymMusicaElectronica 11 ай бұрын

The beats in this music mix are so energetic and uplifting. They make every rep feel more powerful!

@ridham2k4 11 ай бұрын

Best of Luck in Advance for Mr.Olympia 💪🥇

@bojan6275 11 ай бұрын

He could not do it if it was not for this comment, thank you man

@michelepicca7744 11 ай бұрын

you are my motivation every day,i love you cris❤

@SJR-kn7le 11 ай бұрын

Chris you truly inspire me to be a better man and better father to my daughter. Everytime I see you doing your thing it makes me push it harder in the gym, diet and personal success. Your relationship with Courtney is what I push for in my own relationship. Thanks for being the difference.

@SJR-kn7le 11 ай бұрын

@user-A177 no

@Arthur-wf4gt 11 ай бұрын

Chris, you are an inspiration to me.

@brysdjclue100 11 ай бұрын

Cbum is literally my spirit animal!

@haterstatus101 11 ай бұрын

high grip to the knuckle on hammer curl dumbbells has been my thing.. do that for a couple months u'll notice a difference. thought most ppl did this already 🤷🏼

@BovisYg 11 ай бұрын

Yo Cbum watching this from Ottawa, I also used to go to All Saints sick to see you keep killing it man!

@gobin.b 11 ай бұрын

Brother you are the humblest and kindest guy in this platform and you really inspired me to do bodybuilding hope to see you one day by one of your biggest idol ❤️‍🔥

@ginesis. 11 ай бұрын

@user-A177 Keep hating dawg, you didn't achieve shit and crying in the comments like a little envying baby 🤣

@starr_boyz 11 ай бұрын

You make me love workout more and more you are my inspiration and motivation ❤

@jonathanmoreiraph 11 ай бұрын

0:47 - Tricep Pushdowns SS w/ Overhead Tricep Extensions 3:16 - EZ Bar Bicep Curls 5:13 - Tricep Dip Machine 7:47 - Alternating DB Bicep Curls 8:52 - Alternating Hammer Curls 10:29 - Cross Body Single Arm Tricep Extensions 12:31 - Cable Bicep Curls 13:54 - Knee Tucks Great Arm Workout Chris! Love how it was uploaded the day after my Arm workout! Keep at it Mr. Soon To Be 5x Olympia!!!

@jonathanmoreiraph 11 ай бұрын

@user-A177 , get a life, you always do this to anyone that decides to upload time stamps on his workouts… some people like to watch his technique, how many reps he does till he stops, etc. i personally have them there so i can go back and see if i have to tweak my form on certain things. and to your other comment, IM PROUD OF MY PHYSIQUE. maybe you aren’t since you have to keep doing this on every video and have no life, but i’m not wasting time on stupid idiots like you.

@atishayjain9555 11 ай бұрын

Crazy workout all time 🔥🔥✌✌ Chris sir you are inspiration 🔥🔥🙏

@ericanjos9947 11 ай бұрын

I'm almost comming back to the gym to hit this workout

@j_e_e_t_b_h_o_w_m_i_k 11 ай бұрын

Just love this man 🔥🚀

@shashwat104 11 ай бұрын

I love ❤ all your videos and follow your tips in gym

@javifitness6263 11 ай бұрын

What a great king 🔱🦈

@_Basir 11 ай бұрын

Cbum is very calm person ❤

@guidinopro 11 ай бұрын

Shits crazy my man ♥️🔥🔥

@claudiatorrescoach4768 10 ай бұрын

I love your content and how you share your life.

@Crackedcrack3r 11 ай бұрын

You got elf toes when you were on the tri rope ext 😂😂😂😂😂 pointing in the air made me laugh, all love 😂❤

@armanhossain7 11 ай бұрын

Your videos always give me inspiration

@ivanphillips8324 11 ай бұрын

Just started my cardio , thanks Chris 🙏🏽

@tack3545 11 ай бұрын

@user-A177why would anyone care about you not caring about his comment

@ESerafini91 11 ай бұрын

@user-A177nobody does. He’s just leaving a comment and helping the guys KZfaq channel out?

@MDASSI-gk9hy 11 ай бұрын

Your vids are my preworkout ( i wear the oversized tshirt with a short and high white socks with a converse ) im literally cbum

@ChrisBumstead 11 ай бұрын

Hahah great fit

@gymnuts6534 11 ай бұрын

Hey Chris, waiting fornyour home gym workouts....love from IND

@tafosaberOfficial 11 ай бұрын

Absolute unit, love this guy🗿

@ApostolosKatsioulas 11 ай бұрын

About the respect bit that Chris mentioned, if only more gyms were like this. I remember when I used to be pathologically obese 8 years ago (143 kgs body weight); entering the gym and the gym would pause and laugh at me. I'm not a strongman or a bodybuilder or a shredded guy, I am just grateful and pleased that 8 years later I am minus 70 kgs and healthy. Thanks for the content Chris.

@imfeitan8932 6 ай бұрын

back : chest supported row , bent over row , lat pulldown medium grip , pullover machine , chest supported dumbell rows , reverse pec deck , deadlift chest : flat d press , incline d press , cable flies high to low , overhead d press , cable lateral rasies legs : hacksquat , leg ext , leg press , lying leg curl , rdl , smcr , biceps ; rope hammer curl , spider curl , incline cable curl tricep : overhead extention , rope pushodwn , seated dip machine

@bereketemichaelmuluken2730 11 ай бұрын

Lov ur work my guy....respect ❤❤❤❤❤❤❤❤❤❤❤❤

@Briziofc 11 ай бұрын

Hey Chris, you inspired me a lot in terms of the academy, seeing your Olympia journey was very exciting, we will still see each other, if not next to you on stage, you can still see me in a championship.

@atishayjain9555 11 ай бұрын

All time favorite workout 🔥🔥✌

@Joe-xo3xy 11 ай бұрын

@Chris Bumstead regarding hammer curls, you are right. However, always do underhand grip as seen with Nick Walker as he angles his arms outwards, this will ensure that the hammer curls do not change the shape of your biceps as they have the tendency to permanently rotate the arms and biceps towards the chest. Your arms will no longer lie tight to your side. careful and ensure you finish with the under hand grip to stretch out, I know this from experience.

@pratik_7007 11 ай бұрын

Not kidding Chris I kept your photo, framed on my study table ❤ the way you handle the situation and pressure is just admirable ❤ Will be my idol forever 🦁🙌🏻

@adamwaz5615 11 ай бұрын

Looking forward to seeing your own gym 💪👌

@rileykrieg1702 11 ай бұрын

What is up chris , love you big dawg 🐐

@gamingali7553 11 ай бұрын

The goat

@insomnialex7 11 ай бұрын

Let's go!!!!

@kimberlycastaneda2259 11 ай бұрын

You are my biggest inspiration!!!

@kimberlycastaneda2259 11 ай бұрын

@user-A177 yup and he is on the Olympia stage where are you again??

@Qwertyuiop-bt3ut 11 ай бұрын

@user-A177your crazy

@hieule04 11 ай бұрын

You’re my inspiration ❤

@oooooba8343 11 ай бұрын

@user-A177you got 1000+ comments on his channel, why are you so obsessed with him? weirdo

@jeffdorst1390 11 ай бұрын

Thank you Chris for the great video. I think every video you have posted I have gleaned some information not matter how trivial. Is there an update on you "Iron Paradise?" I am looking forward to seeing your sanctuary, I can only imagine how great it would be to be able to work out alone and totally be in the moment, talk about zen! Also, I have to ask, have you always raised your toes when doing triceps, I could not help but notice.

@praveesaranshanmugam 11 ай бұрын

Big fan from India❤❤❤❤.I become motivated whenever I see your videos❤

@pradippal-oi6ll 11 ай бұрын

Hypeee🔥🔥

@Cristianoronaldo-kb6xu 11 ай бұрын

Next Olympia bro 🔥

@twilithycurves 11 ай бұрын

It’s been a while since I’ve watched CBUM but man I’m I glad to be back ! Chris is the best!

@ChrisBumstead 11 ай бұрын

🫡

@MdJubairHasanMiraz-- 11 ай бұрын

will try this in the next tricep workout

@darlyflorian 11 ай бұрын

Hey chris i watched since 2016 and always impresive me 🎉😂❤

@souravkothari2960 11 ай бұрын

Lets go cbum ❤️‍🔥❤️‍🔥 you're going to be my idol forever .

@aleksaobr4803 11 ай бұрын

cbum the goat🐐

@kimberleyzammit8377 11 ай бұрын

Great one 🙏✌️

@JordanG4117 11 ай бұрын

Love watching these videos, helps me get pumped up to do my own workouts.

@JordanG4117 11 ай бұрын

@user-A177 idk just thought I’d make a comment, I like to share my own experiences and thoughts.

@libertarianpunk8558 11 ай бұрын

@user-A177you’re still doing this in cbum comment sections are you ok?

@brock1793 11 ай бұрын

Cbum calling himself fat makes my day 😂

@ChrisBumstead 11 ай бұрын

Hahah

@ilxyaeger 11 ай бұрын

Whats the benefit of doing cross body tricep extention when compared to regular tricep extention? And why grip the cable? why not use a handle? for neutral grip or better grip or what ? Chris videos are so relaxed but yet such good entertainment(and knowledge!)

@aouadhoucine5483 11 ай бұрын

Amazing bro ❤

@YancarlosGonzalezRodrigu-pf5td 11 ай бұрын

Saludos desde Cuba ,soy un gran admirador😎

@haronsilva7439 11 ай бұрын

Rodrigo Goes ouuuut

@mouhouali3679 11 ай бұрын

Best of luck for the 5

@HobsonGymLife 11 ай бұрын

Looking Class bro

@dansonwagacha9143 11 ай бұрын

Watching from kenya😍big fun🥰

@donjovious 10 ай бұрын

The brett barking through a 6 plate squat intro was perfect

@YazidAndrei 11 ай бұрын

When you watch Cbum videos you feel like you wanna go back to gym and workout again or workout in your rest day i can't hold myself🤣

@carolinebyrd8841 11 ай бұрын

Cool arm vid and he taped that the day b4 my birthday which was July 20th. 😊

@demiosgodski9892 11 ай бұрын

First time I discover you have a youtube, been following you for a while on insta 😂

@mattangoshen 11 ай бұрын

Bum the GOAT. What a workout

@tomaszkorbut2290 11 ай бұрын

Im also holding thumbs up during barbell curl :D i dont know why, but it gives me better connection😊

@nassimblm1598 7 ай бұрын

I love you man

@Zeskents 11 ай бұрын

hell yeah !

@rodrigolinhares3277 11 ай бұрын

Massive arms dude 💥💥💥💥💥

@JulesLife 11 ай бұрын

Never thought this would be my comment on a fun video… but that shirt’s colour is 👌

@Shepoki 11 ай бұрын

you are amazing congratulations

@JosephHernandez-dc9jn 11 ай бұрын

Exelente estos videos de cbum Es el mejor y todos lo quieren imitar. Me encanta su humildad se ve que es un buen hombre Sigue así Chris eres el mejor

@GCInvesting 11 ай бұрын

Let’s go!

@laaanster65 11 ай бұрын

It’s funny to leave a comment as a girl among all these guys but I love your content so much , nobody has ever inspired me to work as hard as you. The best motivator , any day🙏🏻

@MrRudy-vk7xx 11 ай бұрын

How dare you assume our gender.

@thunderchundering 11 ай бұрын

@@MrRudy-vk7xxrelax, there’s no need to make her feel uncomfortable about her comment. She’s allowed to share her thoughts. We’re all friends here 😊

@Jamie-Jameson 11 ай бұрын

@@thunderchundering 🤦🏽‍♀️ it was a joke.

@thunderchundering 11 ай бұрын

@@Jamie-Jameson someone expressed genuine gratitude. It was a terrible joke. Why are you defending an internet troll 🤦‍♀️🤦🤦‍♂️

@OliverJames69 11 ай бұрын

@@thunderchunderingit’s not that deep but you are that dense hahah

@teddylg3701 7 ай бұрын

Ya estoy listo ahora si a entrenar

@javifitness6263 11 ай бұрын

Cbum in the future I want to be like you bro 🔱🦈🙏

@abdullahlaga2707 5 ай бұрын

great💪

@SaulMarcano1 11 ай бұрын

THE BEST MAN EVER EL MEJOR DE LOS MEJORES HOMBRES DE LA HISTORIA

@manupatxot 11 ай бұрын

Big arms coming soon 🤜🏻🤛🏻

@kimberlycastaneda2259 11 ай бұрын

Let’s gooooo

@captainbc52 4 ай бұрын

Not to be that guy but.... pronated dumbell or straight bar curls would be the best way to work the brachialis exclusively and fill in that arm gap. Neutral grip Hammer curls will really work the brachoradialis which is primarily the lateral part of the forearm. Loving these workout videos. They are a breath of fresh air compared to other people who just throw weights around and yell...lol